{"id":113916,"date":"2026-08-23T04:14:32","date_gmt":"2026-08-23T02:14:32","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=113916"},"modified":"2026-08-23T04:14:32","modified_gmt":"2026-08-23T02:14:32","slug":"neni-to-strava-ani-pohyb-tento-podcenovany-navyk-vam-muze-pomoci-zit-dele","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/23\/neni-to-strava-ani-pohyb-tento-podcenovany-navyk-vam-muze-pomoci-zit-dele\/","title":{"rendered":"Nen\u00ed to strava ani pohyb. Tento podce\u0148ovan\u00fd n\u00e1vyk v\u00e1m m\u016f\u017ee pomoci \u017e\u00edt d\u00e9le"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Sta\u010d\u00ed p\u00e1r minut denn\u011b a jedno kr\u00e1tk\u00e9, ale \u00fa\u010dinn\u00e9 cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci l\u00e9pe sp\u00e1t, sn\u00e1ze zvl\u00e1dat stres, zlep\u0161it n\u00e1ladu i pos\u00edlit vztahy. N\u011bkter\u00fdm lidem toto cvi\u010den\u00ed z\u00e1rove\u0148 usnad\u0148uje zbavit se \u0161kodliv\u00fdch n\u00e1vyk\u016f v\u010detn\u011b kou\u0159en\u00ed, j\u00edst v\u00edce zeleniny \u010di pravideln\u011bji se h\u00fdbat.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">V\u00fdzkumy ho spojuj\u00ed tak\u00e9 s ni\u017e\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a demence \u2013 dokonce s v\u011bt\u0161\u00ed \u0161anc\u00ed na del\u0161\u00ed \u017eivot.<\/span><\/p>\n<p><span dir=\"auto\">Uveden\u00e9 \u00fa\u010dinky mohu potvrdit iz vlastn\u00ed zku\u0161enosti. Tento jednoduch\u00fd n\u00e1stroj na podporu zdrav\u00ed a dlouhov\u011bkosti pou\u017e\u00edv\u00e1m p\u0159ed j\u00eddlem a p\u0159ed span\u00edm. Ke stejn\u00e9mu n\u00e1vyku jsem povzbudil i tis\u00edce sv\u00fdch pacient\u016f a sledoval jsem, jak se postupn\u011b m\u011bnilo jejich du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Nejlep\u0161\u00ed na n\u011bm je, \u017ee je jednoduch\u00fd, bezplatn\u00fd a zabere jen n\u011bkolik minut. P\u0159esto ho pravideln\u011b d\u011bl\u00e1 jen m\u00e1lokdo.<\/span><\/p>\n<p><span dir=\"auto\">Nep\u0159ich\u00e1z\u00edte i vy o p\u0159\u00edzniv\u00e9 \u00fa\u010dinky t\u00e9to nen\u00e1padn\u00e9 ka\u017edodenn\u00ed praxe?<\/span><\/p>\n<h2><span dir=\"auto\">Nedocen\u011bn\u00e1 s\u00edla vd\u011b\u010dnosti<\/span><\/h2>\n<p><span dir=\"auto\">Mnoz\u00ed lid\u00e9 pova\u017euj\u00ed vd\u011b\u010dnost za p\u0159\u00edjemn\u00fd dopln\u011bk, ke kter\u00e9mu se jednou dostanou, kdy\u017e si osvoj\u00ed d\u016fle\u017eit\u011bj\u0161\u00ed zdravotn\u00ed n\u00e1vyky \u2013 za\u010dnou l\u00e9pe j\u00edst, v\u00edce se h\u00fdbat nebo pravideln\u011bji sp\u00e1t.<\/span><\/p>\n<p><span dir=\"auto\">Mo\u017en\u00e1 by v\u0161ak m\u011bli postupovat opa\u010dn\u011b.<\/span><\/p>\n<p><strong data-start=\"167\" data-end=\"205\"><span dir=\"auto\">Ka\u017edodenn\u00ed praktikov\u00e1n\u00ed vd\u011b\u010dnosti<\/span><\/strong><span dir=\"auto\">\u00a0toti\u017e m\u016f\u017ee sn\u00ed\u017eit mno\u017estv\u00ed pozornosti a energie, kter\u00e9 \u010dlov\u011bk v\u011bnuje stresu, obav\u00e1m \u010di negativn\u00edm my\u0161lenk\u00e1m. Z\u016fstane mu tak v\u00edce du\u0161evn\u00ed kapacity, soust\u0159ed\u011bn\u00ed a sebeovl\u00e1d\u00e1n\u00ed na zdrav\u011bj\u0161\u00ed rozhodnut\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Vezm\u011bme si jako p\u0159\u00edklad sp\u00e1nek.<\/span><\/p>\n<p><span dir=\"auto\">Mezi touhou l\u00e9pe sp\u00e1t a opravdu klidn\u00fdm sp\u00e1nkem b\u00fdv\u00e1 obrovsk\u00e1 propast. I proto si p\u0159ed span\u00edm p\u00ed\u0161u den\u00edk vd\u011b\u010dnosti.<\/span><\/p>\n<p><span dir=\"auto\">Kdy\u017e se zamysl\u00edm nad t\u00edm, za co jsem vd\u011b\u010dn\u00fd, uzav\u0159u den v klidn\u011bj\u0161\u00edm rozpolo\u017een\u00ed. M\u00edsto toho, abych si do postele p\u0159inesl starosti a p\u0159ehr\u00e1val si je po\u0159\u00e1d dokola, obr\u00e1t\u00edm pozornost na to dobr\u00e9, co se b\u011bhem dne stalo.<\/span><\/p>\n<p><span dir=\"auto\">Nemus\u00edte se v\u0161ak spol\u00e9hat pouze na mou osobn\u00ed zku\u0161enost.<\/span><\/p>\n<p><span dir=\"auto\">\u00da\u010dinky vd\u011b\u010dnosti na sp\u00e1nek podporuje i v\u00fdzkum. V jedn\u00e9 z prvn\u00edch zn\u00e1m\u00fdch studi\u00ed na toto t\u00e9ma Robert A. Emmons a Michael E. McCullough zjistili, \u017ee jednoduch\u00e9 zaznamen\u00e1v\u00e1n\u00ed v\u011bc\u00ed, za kter\u00e9 byli \u00fa\u010dastn\u00edci vd\u011b\u010dn\u00ed, podpo\u0159ilo jejich du\u0161evn\u00ed pohodu a p\u0159\u00edzniv\u011b ovlivnilo tak\u00e9 sp\u00e1nek.<\/span><\/p>\n<p><span dir=\"auto\">Od roku 2003 p\u0159inesly podobn\u00e9 v\u00fdsledky i dal\u0161\u00ed studie. P\u0159\u00ednosy vd\u011b\u010dnosti p\u0159itom nekon\u010d\u00ed p\u0159i klidn\u011bj\u0161\u00ed noci. Lid\u00e9, kte\u0159\u00ed ji pravideln\u011b praktikuj\u00ed, b\u00fdvaj\u00ed \u00fasp\u011b\u0161n\u011bj\u0161\u00ed i p\u0159i osvojov\u00e1n\u00ed zdrav\u011bj\u0161\u00edch n\u00e1vyk\u016f. Sn\u00e1ze se jim da\u0159\u00ed:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">p\u0159estat kou\u0159it<\/span><\/li>\n<li><span dir=\"auto\">pravideln\u011b cvi\u010dit<\/span><\/li>\n<li><span dir=\"auto\">zdrav\u011bji se stravovat<\/span><\/li>\n<li><span dir=\"auto\">dodr\u017eovat doporu\u010den\u00ed l\u00e9ka\u0159e v\u010detn\u011b l\u00e9\u010debn\u00e9ho re\u017eimu<\/span><\/li>\n<\/ul>\n<h2><span dir=\"auto\">Jak m\u016f\u017ee tak jednoduch\u00e1 v\u011bc ovlivnit tolik oblast\u00ed \u017eivota?<\/span><\/h2>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci na tuto ot\u00e1zku st\u00e1le hledaj\u00ed \u00faplnou odpov\u011b\u010f. Jedn\u00edm z vysv\u011btlen\u00ed je, \u017ee vd\u011b\u010dnost uvol\u0148uje \u010d\u00e1st na\u0161\u00ed du\u0161evn\u00ed kapacity.<\/span><\/p>\n<p><span dir=\"auto\">Ka\u017edodenn\u00ed praktikov\u00e1n\u00ed vd\u011b\u010dnosti p\u0159esouv\u00e1 pozornost od toho, co je \u0161patn\u00e9, k tomu, co je v na\u0161em \u017eivot\u011b dobr\u00e9. D\u00edky tomu postupn\u011b sl\u00e1bne stres, negativita, z\u00e1vist, odpor \u010di l\u00edtost \u2013 emoce, kter\u00e9 n\u00e1s dok\u00e1\u017eou vy\u010derp\u00e1vat i tehdy, kdy\u017e si to neuv\u011bdomujeme.<\/span><\/p>\n<p><span dir=\"auto\">Pokud si p\u0159edstav\u00edte mozek jako baterii, vd\u011b\u010dnost funguje jako pravideln\u00e9 dob\u00edjen\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Dod\u00e1v\u00e1 n\u00e1m energii pot\u0159ebnou pro \u00fakoly, kter\u00e9 vy\u017eaduj\u00ed \u00fasil\u00ed a discipl\u00ednu \u2013 a\u0165 u\u017e jde o p\u0159\u00edpravu zdrav\u011bj\u0161\u00edho j\u00eddla, proch\u00e1zku nav\u00edc nebo odol\u00e1n\u00ed star\u00e9mu zlozvyku.<\/span><\/p>\n<h2><span dir=\"auto\">Vd\u011b\u010dnost jako pomocn\u00edk dlouhov\u011bkosti<\/span><\/h2>\n<p><span dir=\"auto\">Vd\u011b\u010dnost nepodporuje jen zdrav\u011bj\u0161\u00ed chov\u00e1n\u00ed. Ka\u017edodenn\u00ed zastaven\u00ed a uv\u011bdom\u011bn\u00ed si toho dobr\u00e9ho m\u016f\u017ee p\u016fsobit jako mal\u00fd reset pro t\u011blo i mysl.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumy ji spojuj\u00ed s p\u0159\u00edzniv\u00fdmi zm\u011bnami v oblastech, jako jsou:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">funkce endotelu, kter\u00fd vyst\u00fdl\u00e1 vnit\u0159n\u00ed stranu c\u00e9v<\/span><\/li>\n<li><span dir=\"auto\">krevn\u00ed tlak<\/span><\/li>\n<li><span dir=\"auto\">variabilita srde\u010dn\u00ed frekvence, kter\u00e1 vypov\u00edd\u00e1 o schopnosti organismu reagovat na z\u00e1t\u011b\u017e<\/span><\/li>\n<li><span dir=\"auto\">hladina hemoglobinu A1c a regulace krevn\u00edho cukru<\/span><\/li>\n<li><span dir=\"auto\">z\u00e1n\u011btliv\u00e9 ukazatele<\/span><\/li>\n<li><span dir=\"auto\">hladina\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/5-cajov-ktore-lekarnici-odporucaju-na-prirodzene-znizenie-cholesterolu-v-krvi\/\"><span dir=\"auto\">cholesterolu<\/span><\/a><\/li>\n<li><span dir=\"auto\">kognitivn\u00ed funkce a zdrav\u00ed mozku<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Takov\u00e9 zm\u011bny mohou v dlouhodob\u00e9m horizontu p\u0159isp\u011bt k ni\u017e\u0161\u00edmu riziku onemocn\u011bn\u00ed a del\u0161\u00edmu \u017eivotu.<\/span><\/p>\n<p><span dir=\"auto\">Zaj\u00edmav\u00e9 v\u00fdsledky p\u0159inesla i rozs\u00e1hl\u00e1 harvardsk\u00e1 studie, do kter\u00e9 se zapojilo 49 275 zdravotn\u00edch sester. \u017deny s nejvy\u0161\u0161\u00ed m\u00edrou vd\u011b\u010dnosti m\u011bly b\u011bhem n\u00e1sleduj\u00edc\u00edch t\u0159\u00ed let o dev\u011bt procent ni\u017e\u0161\u00ed riziko \u00famrt\u00ed ne\u017e ty, kter\u00e9 dos\u00e1hly nejni\u017e\u0161\u00edho sk\u00f3re.<\/span><\/p>\n<p><span dir=\"auto\">Vd\u011b\u010dnost samoz\u0159ejm\u011b nenahrazuje pohyb, kvalitn\u00ed sp\u00e1nek, pestrou stravu ani l\u00e9ka\u0159skou p\u00e9\u010di. M\u016f\u017ee v\u0161ak vytv\u00e1\u0159et pevn\u011bj\u0161\u00ed psychick\u00fd z\u00e1klad, d\u00edky kter\u00e9mu se o sebe dok\u00e1\u017eeme starat d\u016fsledn\u011bji.<\/span><\/p>\n<h2><span dir=\"auto\">Superlepidlo pro vztahy<\/span><\/h2>\n<p><span dir=\"auto\">Evolu\u010dn\u00ed v\u011bdci se domn\u00edvaj\u00ed, \u017ee schopnost c\u00edtit a projevovat vd\u011b\u010dnost se u lid\u00ed rozvinula i proto, \u017ee pom\u00e1hala vytv\u00e1\u0159et a upev\u0148ovat soci\u00e1ln\u00ed vazby.<\/span><\/p>\n<p><span dir=\"auto\">Stejnou zku\u0161enost popisuj\u00ed i \u200b\u200bmoji pacienti. Pravideln\u00e1 vd\u011b\u010dnost tr\u00e9nuje mysl, aby si v\u0161\u00edmala dobro, kter\u00e9 by jinak z\u016fstalo nepov\u0161imnuto.<\/span><\/p>\n<p><span dir=\"auto\">Za\u010dnete si v\u00edce uv\u011bdomovat baristu, kter\u00fd v\u00e1s v\u017edy p\u0159iv\u00edt\u00e1 s \u00fasm\u011bvem, kolegu, kter\u00fd v\u00e1m usnadn\u00ed pr\u00e1ci, \u010dlov\u011bka, kter\u00fd v\u00e1m podr\u017e\u00ed dve\u0159e, nebo \u0159idi\u010de, kter\u00fd zpomal\u00ed, aby v\u00e1s pustil do j\u00edzdn\u00edho pruhu.<\/span><\/p>\n<p><span dir=\"auto\">I v bl\u00edzk\u00fdch vztaz\u00edch si najednou v\u0161imnete v\u011bc\u00ed, kter\u00e9 jste d\u0159\u00edve pova\u017eovali za samoz\u0159ejmost. Teplou ve\u010de\u0159i, kterou p\u0159ipravil v\u00e1\u0161 partner. Ukl\u00edzenou kuchyni. Vynesen\u00fd odpad. Zpr\u00e1vu od p\u0159\u00edtele, kter\u00fd se ozval pr\u00e1v\u011b ve chv\u00edli, kdy jste to pot\u0159ebovali.<\/span><\/p>\n<p><span dir=\"auto\">Po n\u011bkolika t\u00fddnech praktikov\u00e1n\u00ed vd\u011b\u010dnosti se proto m\u016f\u017eete c\u00edtit bezpe\u010dn\u011bji, spokojen\u011bji a v\u00edce podporov\u00e1ni \u2013 a\u010dkoli se okolnosti va\u0161eho ka\u017edodenn\u00edho \u017eivota v\u016fbec nezm\u011bnily.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumy ukazuj\u00ed, \u017ee tento ment\u00e1ln\u00ed a emocion\u00e1ln\u00ed posun pom\u00e1h\u00e1 lidem c\u00edtit v\u011bt\u0161\u00ed spojen\u00ed s okol\u00edm a men\u0161\u00ed osam\u011blost. Dok\u00e1\u017ee zm\u00edrnit rodinn\u00e9 konflikty, upevnit st\u00e1vaj\u00edc\u00ed vztahy a usnadnit navazov\u00e1n\u00ed nov\u00fdch p\u0159\u00e1telstv\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Jak praktikovat vd\u011b\u010dnost<\/span><\/h2>\n<p><span dir=\"auto\">Kr\u00e1sa vd\u011b\u010dnosti spo\u010d\u00edv\u00e1 v tom, \u017ee jej\u00ed praktikov\u00e1n\u00ed je mimo\u0159\u00e1dn\u011b jednoduch\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">Kdy\u017e ji v\u00fdzkumn\u00edci vyu\u017e\u00edvaj\u00ed jako sou\u010d\u00e1st r\u016fzn\u00fdch psychologick\u00fdch intervenc\u00ed, \u00fa\u010dastn\u00edk\u016fm \u010dasto ned\u00e1vaj\u00ed \u017e\u00e1dn\u00e9 komplikovan\u00e9 pokyny. P\u0159esto mnoz\u00ed z nich zaznamenaj\u00ed zlep\u0161en\u00ed n\u00e1lady, vztah\u016f nebo celkov\u00e9 \u017eivotn\u00ed spokojenosti.<\/span><\/p>\n<p><span dir=\"auto\">Proto nad t\u00edm nemus\u00edte p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let. Ne\u010dekejte na ide\u00e1ln\u00ed okam\u017eik ani na p\u0159esn\u00fd n\u00e1vod. Jednodu\u0161e si vyberte n\u011bkter\u00fd z n\u00e1sleduj\u00edc\u00edch zp\u016fsob\u016f a za\u010dn\u011bte.<\/span><\/p>\n<h3><span dir=\"auto\">Cvi\u010den\u00ed \u010dj. 1: Zapi\u0161te si t\u0159i v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed<\/span><\/h3>\n<p><span dir=\"auto\">Nemus\u00ed to b\u00fdt velk\u00e9 \u017eivotn\u00ed ud\u00e1losti. Klidn\u011b si zapi\u0161te dobr\u00e9 j\u00eddlo, p\u0159\u00edjemn\u00fd rozhovor, slune\u010dn\u00e9 po\u010das\u00ed nebo chv\u00edli klidu.<\/span><\/p>\n<h3><span dir=\"auto\">Cvi\u010den\u00ed \u010dj. 2: P\u0159ed j\u00eddlem se na chv\u00edli zastavte<\/span><\/h3>\n<p><span dir=\"auto\">M\u016f\u017eete se pomodlit, kr\u00e1tce zamyslet nebo z\u016fstat n\u011bkolik vte\u0159in v tichu. Uv\u011bdomte si, odkud j\u00eddlo poch\u00e1z\u00ed a kolik lid\u00ed se pod\u00edlelo na tom, aby se dostalo a\u017e na v\u00e1\u0161 st\u016fl.<\/span><\/p>\n<h3><span dir=\"auto\">Cvi\u010den\u00ed \u010dj. 3: Jednou t\u00fddn\u011b napi\u0161te d\u011bkovnou zpr\u00e1vu<\/span><\/h3>\n<p><span dir=\"auto\">Pod\u011bkujte \u010dlov\u011bku, kter\u00fd v\u00e1m pomohl, povzbudil v\u00e1s nebo v\u00e1m jednodu\u0161e zp\u0159\u00edjemnil den. Nemus\u00ed j\u00edt o dlouh\u00fd dopis. N\u011bkdy sta\u010d\u00ed jedna up\u0159\u00edmn\u00e1 v\u011bta.<\/span><\/p>\n<h3><span dir=\"auto\">Cvi\u010den\u00ed \u010dj. 4: Ka\u017ed\u00fd den n\u011bkomu pod\u011bkujte nahlas<\/span><\/h3>\n<p><span dir=\"auto\">Nenech\u00e1vejte si vd\u011b\u010dnost jen pro sebe. \u0158ekn\u011bte druh\u00e9mu \u010dlov\u011bku, \u010deho si na jeho jedn\u00e1n\u00ed v\u00e1\u017e\u00edte.<\/span><\/p>\n<h3><span dir=\"auto\">Cvi\u010den\u00ed \u010dj. 5: Zachycujte vd\u011b\u010dn\u00e9 okam\u017eiky<\/span><\/h3>\n<p><span dir=\"auto\">Pou\u017eijte fotoapar\u00e1t v telefonu a vyfo\u0165te si chv\u00edle, lidi nebo m\u00edsta, kter\u00e1 v\u00e1m p\u0159in\u00e1\u0161ej\u00ed radost. Fotografie si m\u016f\u017eete nechat pro sebe nebo se o n\u011b pod\u011blit s ostatn\u00edmi.<\/span><\/p>\n<p><span dir=\"auto\">Ze za\u010d\u00e1tku m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi obt\u00ed\u017en\u00e9 p\u0159ej\u00edt od hn\u011bvu, zklam\u00e1n\u00ed \u010di k\u0159ivdy k vd\u011b\u010dnosti. Kdy\u017e se pokus\u00ed zamyslet nad t\u00edm, za co jsou vd\u011b\u010dn\u00ed, nenapadne jim v\u016fbec nic.<\/span><\/p>\n<p><span dir=\"auto\">Pokud se to stane i v\u00e1m, polo\u017ete si jednoduchou ot\u00e1zku: Kdo nebo co d\u011bl\u00e1 m\u016fj \u017eivot pohodln\u011bj\u0161\u00edm, klidn\u011bj\u0161\u00edm, bohat\u0161\u00edm, p\u0159\u00edjemn\u011bj\u0161\u00edm \u010di smyslupln\u011bj\u0161\u00edm?<\/span><\/p>\n<p><span dir=\"auto\">B\u011bhem b\u011b\u017en\u00e9ho dne p\u0159em\u00fd\u0161lejte tak\u00e9 nad t\u00edm, jak by se v\u00e1\u0161 \u017eivot zm\u011bnil, kdyby n\u011bkte\u0159\u00ed lid\u00e9 nebo v\u011bci najednou p\u0159estali existovat.<\/span><\/p>\n<p><span dir=\"auto\">Co kdyby pracovn\u00edci energetiky neudr\u017eovali elektrick\u00e1 veden\u00ed? Jak byste se stravovali bez farm\u00e1\u0159\u016f, \u0159idi\u010d\u016f a lid\u00ed, kte\u0159\u00ed dopl\u0148uj\u00ed reg\u00e1ly v obchodech? Jak by vypadal v\u00e1\u0161 den bez partnera, d\u011bt\u00ed, p\u0159\u00e1tel, sourozenc\u016f, rodi\u010d\u016f nebo dom\u00e1c\u00edch mazl\u00ed\u010dk\u016f?<\/span><\/p>\n<p><span dir=\"auto\">Kdy\u017e za\u010dnete takto p\u0159em\u00fd\u0161let, postupn\u011b si v\u0161imnete mno\u017estv\u00ed nen\u00e1padn\u00fdch zp\u016fsob\u016f, kter\u00fdmi lid\u00e9 kolem v\u00e1s zlep\u0161uj\u00ed v\u00e1\u0161 \u017eivot.<\/span><\/p>\n<p><span dir=\"auto\">Vd\u011b\u010dnost toti\u017e nem\u011bn\u00ed jen to, jak se d\u00edv\u00e1me na sv\u016fj \u017eivot. Postupn\u011b m\u011bn\u00ed tak\u00e9 zp\u016fsob, jak\u00fdm ho \u017eijeme.<\/span><\/p>\n<p><span dir=\"auto\">Zdroj:\u00a0<\/span><a href=\"https:\/\/drhyman.com\/blogs\/content\/why-gratitude-might-be-the-most-underrated-longevity-tool\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">drhyman.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sta\u010d\u00ed p\u00e1r minut denn\u011b a jedno kr\u00e1tk\u00e9, ale \u00fa\u010dinn\u00e9 cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci l\u00e9pe sp\u00e1t,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":113917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11481,21,2170],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113916"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=113916"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/113917"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=113916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=113916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=113916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}