{"id":113686,"date":"2026-08-20T05:07:38","date_gmt":"2026-08-20T03:07:38","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=113686"},"modified":"2026-08-20T05:07:38","modified_gmt":"2026-08-20T03:07:38","slug":"po-40-ce-je-zaciname-nenapadne-ztracet-svaly-pritom-patri-mezi-nejpodcenovanejsi-faktory-dlouhovekosti","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/20\/po-40-ce-je-zaciname-nenapadne-ztracet-svaly-pritom-patri-mezi-nejpodcenovanejsi-faktory-dlouhovekosti\/","title":{"rendered":"Po 40-ce je za\u010d\u00edn\u00e1me nen\u00e1padn\u011b ztr\u00e1cet. Svaly p\u0159itom pat\u0159\u00ed mezi nejpodce\u0148ovan\u011bj\u0161\u00ed faktory dlouhov\u011bkosti"},"content":{"rendered":"
<\/div>\n

Pokud jste jako v\u011bt\u0161ina lid\u00ed, pravd\u011bpodobn\u011b jste uv\u011b\u0159ili dv\u011bma p\u0159edstav\u00e1m, kter\u00e9 mohou v\u00fdrazn\u011b ovlivnit to, jak budete st\u00e1rnout.<\/span><\/strong><\/p>\n

Svaly si spojujeme zejm\u00e9na se silou, pohybem nebo vzhledem postavy. Ve skute\u010dnosti v\u0161ak v na\u0161em t\u011ble d\u011blaj\u00ed spoustu pr\u00e1ce, o kter\u00e9 v\u011bt\u0161ina z n\u00e1s v\u016fbec netu\u0161\u00ed.<\/span><\/p>\n

P\u0159edstava \u010d. | 1:<\/span><\/strong>\u00a0Svaly p\u0159esouvaj\u00ed na\u0161i kostru z jednoho m\u00edsta na druh\u00e9 \u2013 a t\u00edm jejich role kon\u010d\u00ed.<\/span><\/p>\n

P\u0159edstava \u010d. | 2:<\/span><\/strong>\u00a0Pokud z\u016fstaneme b\u011b\u017en\u011b aktivn\u00ed, svaly n\u00e1m budou automaticky slou\u017eit i ve vy\u0161\u0161\u00edm v\u011bku.<\/span><\/p>\n

Ano, svaly n\u00e1m pom\u00e1haj\u00ed udr\u017eet si pohyblivost a nez\u00e1vislost. D\u00edky nim vyjdeme po schodech, otev\u0159eme pevn\u011b zav\u0159enou sklenici nebo vstaneme ze \u017eidle bez pomoci. To je ov\u0161em jen \u010d\u00e1st p\u0159\u00edb\u011bhu.<\/span><\/p>\n

Kostern\u00ed svalstvo je metabolicky aktivn\u00ed tk\u00e1\u0148. Krom\u011b pohybu se pod\u00edl\u00ed na regulaci cukru v krvi, ovliv\u0148uje metabolismus, pom\u00e1h\u00e1 chr\u00e1nit p\u0159ed p\u00e1dy a dokonce vys\u00edl\u00e1 chemick\u00e9 sign\u00e1ly do dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla.<\/span><\/p>\n

S p\u0159ib\u00fdvaj\u00edc\u00edmi l\u00e9ty je v\u0161ak st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed udr\u017eet si svaly v dobr\u00e9 kondici.<\/span><\/p>\n

Denn\u00ed proch\u00e1zka a ob\u010dasn\u00e1 pr\u00e1ce na zahrad\u011b v\u00e1m mo\u017en\u00e1 v ml\u00e1d\u00ed poskytovaly dostatek pohybu. Po \u010dty\u0159ic\u00edtce se v\u0161ak postupn\u011b zrychluje \u00fabytek svalov\u00e9 hmoty a zejm\u00e9na svalov\u00e9 s\u00edly.<\/span><\/p>\n

A s\u00edla je v tomto p\u0159\u00edpad\u011b mo\u017en\u00e1 je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00fd objem sval\u016f. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem toti\u017e v\u00fdkonnost a s\u00edla \u010dasto klesaj\u00ed rychleji ne\u017e svalov\u00e1 hmota. Na pohled proto nemus\u00edte vypadat v\u00fdrazn\u011b jinak, ale schody jsou najednou n\u00e1ro\u010dn\u011bj\u0161\u00ed, ze \u017eidle se vst\u00e1v\u00e1 t\u011b\u017e\u0161\u00ed a n\u00e1kupn\u00ed ta\u0161ka jakoby v\u00e1\u017eila v\u00edc ne\u017e kdysi.<\/span><\/p>\n

Ve vysok\u00e9m v\u011bku u\u017e takov\u00e9 rozd\u00edly rozhoduj\u00ed o velmi praktick\u00fdch v\u011bcech – zda \u010dlov\u011bk bez probl\u00e9m\u016f vyjde po schodech, dok\u00e1\u017ee s\u00e1m vst\u00e1t nebo se po zakopnut\u00ed je\u0161t\u011b stihne udr\u017eet na nohou.<\/span><\/p>\n

Ani po desetilet\u00edch \u00fabytku svaly neztr\u00e1cej\u00ed schopnost reagovat na z\u00e1t\u011b\u017e. Spr\u00e1vn\u00fdm pohybem, stravou a regenerac\u00ed dok\u00e1\u017eeme svalovou hmotu, s\u00edlu i v\u00fdkon podporovat i ve vy\u0161\u0161\u00edm v\u011bku.<\/span><\/p>\n

Svaly jsou jednou z nejv\u011bt\u0161\u00edch rezerv pro zdrav\u00e9 st\u00e1rnut\u00ed<\/span><\/h2>\n

Svalov\u00e1 s\u00edla, mno\u017estv\u00ed svalov\u00e9 hmoty a fyzick\u00fd v\u00fdkon hodn\u011b napov\u00eddaj\u00ed o tom, v jak\u00e9 kondici budeme ve vy\u0161\u0161\u00edm v\u011bku. V\u00fdzkumy je spojuj\u00ed se schopnost\u00ed z\u016fstat sob\u011bsta\u010dn\u00fd, ale tak\u00e9 s rizikem kognitivn\u00edho \u00fapadku \u010di p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed.<\/span><\/p>\n

Za t\u00edmto vztahem se skr\u00fdv\u00e1 v\u00edce ne\u017e jen schopnost zvednout t\u011b\u017ek\u00fd p\u0159edm\u011bt nebo vyj\u00edt po schodech.<\/span><\/p>\n

Svaly sni\u017euj\u00ed riziko p\u00e1d\u016f<\/span><\/h2>\n

P\u00e1dy pat\u0159\u00ed ve vy\u0161\u0161\u00edm v\u011bku mezi nejz\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed rizika. U lid\u00ed nad 65 let jsou jednou z hlavn\u00edch p\u0159\u00ed\u010din zran\u011bn\u00ed a \u00famrt\u00ed souvisej\u00edc\u00edch s \u00farazy.<\/span><\/p>\n

Siln\u011bj\u0161\u00ed svaly stabilizuj\u00ed t\u011blo a pom\u00e1haj\u00ed s rovnov\u00e1hou i koordinac\u00ed. Kdy\u017e zakopneme nebo uklouzneme, d\u00e1vaj\u00ed n\u00e1m tak\u00e9 v\u011bt\u0161\u00ed \u0161anci zareagovat dostate\u010dn\u011b rychle.<\/span><\/p>\n

A pokud k p\u00e1du p\u0159ece jen dojde, svaly \u010d\u00e1ste\u010dn\u011b tlum\u00ed n\u00e1raz. Dobr\u00e1 svalov\u00e1 kondice spolu s pevn\u00fdmi kostmi tak sni\u017euje riziko v\u00e1\u017en\u00fdch n\u00e1sledk\u016f.<\/span><\/p>\n

Svaly pom\u00e1haj\u00ed dr\u017eet cukr v krvi pod kontrolou<\/span><\/h2>\n

Sval pot\u0159ebuje ke sv\u00e9 pr\u00e1ci energii a jedn\u00edm z jej\u00edch hlavn\u00edch zdroj\u016f je gluk\u00f3za.<\/span><\/p>\n

Po j\u00eddle pat\u0159\u00ed kostern\u00ed svaly mezi nejv\u011bt\u0161\u00ed odb\u011bratele gluk\u00f3zy z krevn\u00edho ob\u011bhu. \u010c\u00edm v\u00edce je pou\u017e\u00edv\u00e1me a \u010d\u00edm l\u00e9pe funguj\u00ed, t\u00edm v\u00fdznamn\u011bj\u0161\u00ed roli hraj\u00ed v metabolick\u00e9m zdrav\u00ed.<\/span><\/p>\n

Do hry vstupuje tak\u00e9 inzul\u00edn. P\u0159edstavte si jej jako kl\u00ed\u010d, kter\u00fd pom\u00e1h\u00e1 dostat gluk\u00f3zu z krve do bun\u011bk. Kdy\u017e svalov\u00e9 bu\u0148ky na\u00a0<\/span>inzul\u00edn<\/span><\/a>\u00a0dob\u0159e reaguj\u00ed, t\u011blo dok\u00e1\u017ee hladinu cukru regulovat efektivn\u011bji.<\/span><\/p>\n

U inzul\u00ednov\u00e9 rezistence je to obt\u00ed\u017en\u011bj\u0161\u00ed.\u00a0<\/span>Bu\u0148ky jakoby neotev\u00edraly sv\u00e9 dve\u0159e tak snadno, kdy\u017e inzul\u00edn zaklepe.<\/span><\/strong>\u00a0Slinivka proto produkuje v\u00edce inzul\u00ednu, aby dos\u00e1hl stejn\u00e9ho v\u00fdsledku. \u010casem mohou z\u016fstat zv\u00fd\u0161en\u00e9 ob\u011b hodnoty \u2013 inzul\u00edn i gluk\u00f3za v krvi.<\/span><\/p>\n

Pohyb, a zvl\u00e1\u0161t\u011b silov\u00fd tr\u00e9nink, pom\u00e1h\u00e1 tento za\u010darovan\u00fd kruh naru\u0161it.<\/span><\/p>\n

V jedn\u00e9 studii m\u011bli lid\u00e9 s vy\u0161\u0161\u00ed svalovou silou o 44 % ni\u017e\u0161\u00ed pravd\u011bpodobnost vzniku diabetu 2. typu po dobu p\u0159ibli\u017en\u011b sedmi let.<\/span><\/p>\n

Jin\u00fd v\u00fdzkum sledoval m\u00e1lo aktivn\u00edch lid\u00ed s nadv\u00e1hou a prediabetem, kte\u0159\u00ed za\u010dali posilovat dvakr\u00e1t t\u00fddn\u011b. Ji\u017e po t\u0159ech m\u011bs\u00edc\u00edch 34 % \u00fa\u010dastn\u00edk\u016f nespl\u0148ovalo krit\u00e9ria pro prediabetes.<\/span><\/p>\n

Svaly si se zbytkem t\u011bla \u201emluv\u00ed\u201c<\/span><\/h2>\n

Jedna z nejzaj\u00edmav\u011bj\u0161\u00edch vlastnost\u00ed sval\u016f se projev\u00ed pr\u00e1v\u011b tehdy, kdy\u017e je pou\u017e\u00edv\u00e1me.<\/span><\/p>\n

P\u0159i stahov\u00e1n\u00ed nevykon\u00e1vaj\u00ed pouze mechanickou pr\u00e1ci. Uvol\u0148uj\u00ed tak\u00e9 sign\u00e1ln\u00ed molekuly zvan\u00e9 myokiny. N\u011bkter\u00e9 se dost\u00e1vaj\u00ed do krevn\u00edho ob\u011bhu a p\u0159en\u00e1\u0161ej\u00ed informace do dal\u0161\u00edch \u010d\u00e1st\u00ed organismu. I proto v\u011bdci hovo\u0159\u00ed o kostern\u00edm svalstvu jako o endokrinn\u011b aktivn\u00edm org\u00e1nu.<\/span><\/p>\n

V imunitn\u00edm syst\u00e9mu:<\/span><\/strong> Myokiny ovliv\u0148uj\u00ed aktivitu imunitn\u00edch bun\u011bk a regulaci z\u00e1n\u011btliv\u00fdch proces\u016f. Pravideln\u00e1 fyzick\u00e1 aktivita tak pom\u00e1h\u00e1 tlumit chronick\u00fd z\u00e1n\u011bt n\u00edzk\u00e9ho stupn\u011b, kter\u00fd prov\u00e1z\u00ed st\u00e1rnut\u00ed a \u0159ada civiliza\u010dn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n

V kostech:<\/span><\/strong>\u00a0Sign\u00e1ly vznikaj\u00edc\u00ed p\u0159i svalov\u00e9 pr\u00e1ci ovliv\u0148uj\u00ed bu\u0148ky zodpov\u011bdn\u00e9 za tvorbu kostn\u00ed tk\u00e1n\u011b. Pohyb tedy neposiluje jednu \u010d\u00e1st t\u011bla izolovan\u011b \u2013 svaly a kosti na sebe navz\u00e1jem reaguj\u00ed.<\/span><\/p>\n

V tukov\u00e9 tk\u00e1ni:<\/span><\/strong>\u00a0Zaj\u00edmavou roli hraje interleukin-6. P\u0159i akutn\u00edm uvol\u0148ov\u00e1n\u00ed ze sval\u016f b\u011bhem fyzick\u00e9 aktivity se pod\u00edl\u00ed na regulaci energetick\u00e9ho metabolismu a vyu\u017e\u00edv\u00e1n\u00ed tuk\u016f jako zdroje energie.<\/span><\/p>\n

V mozku:<\/span><\/strong>\u00a0Pohyb podporuje procesy spojen\u00e9 s tvorbou BDNF \u2013 mozkov\u00e9ho neurotrofick\u00e9ho faktoru.\u00a0<\/span>M\u016f\u017eeme si jej p\u0159edstavit jako jak\u00e9si hnojivo pro mozkov\u00e9 bu\u0148ky<\/span><\/strong>\u00a0, proto\u017ee podporuje nervov\u00e9 bu\u0148ky a procesy d\u016fle\u017eit\u00e9 pro u\u010den\u00ed a pam\u011b\u0165.<\/span><\/p>\n

Ve st\u0159evech:<\/span><\/strong>\u00a0Pravideln\u00e1 aktivita souvis\u00ed s p\u0159\u00edzniv\u011bj\u0161\u00edm slo\u017een\u00edm st\u0159evn\u00edho mikrobiomu a zdrav\u00edm st\u0159evn\u00ed bari\u00e9ry. Do vz\u00e1jemn\u00e9ho propojen\u00ed sval\u016f a st\u0159ev vstupuj\u00ed tak\u00e9 sign\u00e1ln\u00ed molekuly vznikaj\u00edc\u00ed p\u0159i pohybu.<\/span><\/p>\n

V c\u00e9v\u00e1ch:<\/span><\/strong>\u00a0L\u00e1tky uvol\u0148ovan\u00e9 p\u0159i svalov\u00e9 pr\u00e1ci ovliv\u0148uj\u00ed endotel \u2013 jemnou vrstvu bun\u011bk vyst\u00fdlaj\u00edc\u00ed vnit\u0159ek c\u00e9v \u2013 a podporuj\u00ed jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed.<\/span><\/p>\n

Sval tedy nen\u00ed jen tk\u00e1\u0148, kter\u00e1 n\u00e1m umo\u017e\u0148uje pohyb. Kdy\u017e pracuje, vys\u00edl\u00e1 do t\u011bla mno\u017estv\u00ed chemick\u00fdch zpr\u00e1v a organismus na n\u011b reaguje.<\/span><\/p>\n

I to je jeden z d\u016fvod\u016f, pro\u010d pravideln\u00e1 fyzick\u00e1 aktivita souvis\u00ed s ni\u017e\u0161\u00edm rizikem diabetu 2. typu, srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed, osteopor\u00f3zy, n\u011bkter\u00fdch druh\u016f rakoviny \u010di kognitivn\u00edho \u00fapadku.<\/span><\/p>\n

P\u011bt krok\u016f, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit svaly<\/span><\/h2>\n

Budov\u00e1n\u00ed sval\u016f je s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem n\u00e1ro\u010dn\u011bj\u0161\u00ed. T\u011blo v\u0161ak na tr\u00e9nink reaguje tak\u00e9 ve velmi vysok\u00e9m v\u011bku. N\u00e1r\u016fst svalov\u00e9 s\u00edly a hmoty se ve v\u00fdzkumech poda\u0159ilo dos\u00e1hnout dokonce u lid\u00ed kolem devades\u00e1tky.<\/span><\/p>\n

Co tedy funguje?<\/span><\/p>\n

1. Silov\u00fd tr\u00e9nink berte jako sou\u010d\u00e1st p\u00e9\u010de o zdrav\u00ed<\/span><\/h3>\n

Pokud si z tohoto \u010dl\u00e1nku odnesete jednu v\u011bc, a\u0165 je to toto: Pot\u0159ebujete pravideln\u00fd silov\u00fd tr\u00e9nink.<\/span><\/strong><\/p>\n

Dva a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b procvi\u010dte hlavn\u00ed svalov\u00e9 skupiny a postupn\u011b zvy\u0161ujte z\u00e1t\u011b\u017e, po\u010det opakov\u00e1n\u00ed nebo n\u00e1ro\u010dnost cvik\u016f. Pokud za\u010d\u00edn\u00e1te, spr\u00e1vnou techniku \u200b\u200bse vyplat\u00ed nau\u010dit pod dohledem zku\u0161en\u00e9ho tren\u00e9ra.<\/span><\/p>\n

2. Dop\u0159ejte sval\u016fm dostatek b\u00edlkovin<\/span><\/h3>\n

Aminokyseliny z b\u00edlkovin t\u011blo vyu\u017e\u00edv\u00e1 k obnov\u011b svalov\u00e9 tk\u00e1n\u011b. Ve vy\u0161\u0161\u00edm v\u011bku je jejich dostate\u010dn\u00fd p\u0159\u00edjem obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd, nebo\u0165 svaly na b\u00edlkoviny reaguj\u00ed o n\u011bco slab\u0161\u00ed ne\u017e v ml\u00e1d\u00ed.<\/span><\/p>\n

Aktivn\u00edm lidem a star\u0161\u00edm dosp\u011bl\u00fdm se \u010dasto doporu\u010duje p\u0159ibli\u017en\u011b\u00a0<\/span>1,2 a\u017e 1,6 gramu b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti denn\u011b<\/span><\/strong>\u00a0, podle zdravotn\u00edho stavu, aktivity a celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu.<\/span><\/p>\n

Prosp\u011b\u0161n\u00e9 je rozd\u011blit je mezi v\u00edce j\u00eddel b\u011bhem dne a samoz\u0159ejm\u011b spojit dostate\u010dn\u00fd p\u0159\u00edjem se silov\u00fdm tr\u00e9ninkem.<\/span><\/p>\n

3. Kreatin dok\u00e1\u017ee z tr\u00e9ninku vyt\u011b\u017eit v\u00edce<\/span><\/h3>\n

Kreatin si t\u011blo p\u0159irozen\u011b vytv\u00e1\u0159\u00ed a p\u0159ij\u00edm\u00e1me jej iz masa a ryb. Svalov\u00fdm bu\u0148k\u00e1m pom\u00e1h\u00e1 rychle obnovovat energii p\u0159i intenzivn\u00ed z\u00e1t\u011b\u017ei.<\/span><\/p>\n

V metaanal\u00fdze randomizovan\u00fdch studi\u00ed z\u00edskali lid\u00e9 nad 50 let, kte\u0159\u00ed kombinovali silov\u00fd tr\u00e9nink s kreatinem, p\u0159ibli\u017en\u011b o 1,5 kilogramu v\u00edce beztukov\u00e9 hmoty ne\u017e ti, kte\u0159\u00ed absolvovali podobn\u00fd tr\u00e9nink bez kreatinu.<\/span><\/p>\n

Nejl\u00e9pe prozkoumanou formou je kreatin monohydr\u00e1t a b\u011b\u017en\u011b pou\u017e\u00edvan\u00e1 d\u00e1vka se pohybuje kolem 3 a\u017e 5 gram\u016f denn\u011b. P\u0159i onemocn\u011bn\u00ed ledvin nebo jin\u00e9m z\u00e1va\u017en\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9mu je vhodn\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f konzultovat s l\u00e9ka\u0159em.<\/span><\/p>\n

4. P\u0159i hubnut\u00ed myslete i na svaly<\/span><\/h3>\n

Kdy\u017e hubneme, t\u011blo nespaluje v\u00fdhradn\u011b tuk. \u010c\u00e1st \u00fabytku hmotnosti m\u016f\u017ee poch\u00e1zet iz beztukov\u00e9 hmoty, zvl\u00e1\u0161t\u011b pokud je kalorick\u00fd deficit p\u0159\u00edli\u0161 velk\u00fd.<\/span><\/p>\n

Pro zachov\u00e1n\u00ed sval\u016f proto zav\u00e1\u017e\u00ed nejen tempo hubnut\u00ed, ale tak\u00e9 dostatek b\u00edlkovin a silov\u00fd tr\u00e9nink. Rozumn\u00fd kalorick\u00fd deficit d\u00e1v\u00e1 t\u011blu lep\u0161\u00ed podm\u00ednky k tomu, aby si svalovou hmotu udr\u017eelo.<\/span><\/p>\n

5. Nepodce\u0148ujte sp\u00e1nek<\/span><\/h3>\n

Tr\u00e9nink d\u00e1v\u00e1 sval\u016fm impuls. Na samotnou obnovu v\u0161ak pot\u0159ebuj\u00ed \u010das.<\/span><\/p>\n

Pr\u00e1v\u011b b\u011bhem odpo\u010dinku prob\u00edhaj\u00ed procesy d\u016fle\u017eit\u00e9 pro regeneraci a dopl\u0148ov\u00e1n\u00ed energetick\u00fdch z\u00e1sob. Nedostatek sp\u00e1nku nav\u00edc zhor\u0161uje fyzick\u00fd v\u00fdkon, tak\u017ee dal\u0161\u00ed tr\u00e9nink b\u00fdv\u00e1 n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/span><\/p>\n

Pro v\u011bt\u0161inu dosp\u011bl\u00fdch z\u016fst\u00e1v\u00e1 dobr\u00fdm c\u00edlem p\u0159ibli\u017en\u011b\u00a0<\/span>7 a\u017e 9 hodin sp\u00e1nku za noc<\/span><\/strong>\u00a0.<\/span><\/p>\n

Svaly jsou investice, kterou ocen\u00edte o desetilet\u00ed pozd\u011bji<\/span><\/h2>\n

Svaly si \u010dasto v\u0161imneme a\u017e tehdy, kdy\u017e je za\u010dneme ztr\u00e1cet. Najednou jsou schody strm\u011bj\u0161\u00ed, n\u00e1kupn\u00ed ta\u0161ky t\u011b\u017e\u0161\u00ed a vst\u00e1v\u00e1n\u00ed ze zem\u011b u\u017e nen\u00ed samoz\u0159ejmost\u00ed.<\/span><\/p>\n

Jejich v\u00fdznam v\u0161ak sah\u00e1 mnohem d\u00e1l.<\/span><\/p>\n

Svalov\u00e1 tk\u00e1\u0148 pom\u00e1h\u00e1 regulovat cukr v krvi, vys\u00edl\u00e1 sign\u00e1ly ke kostem, mozku, c\u00e9v\u00e1m \u010di imunitn\u00edmu syst\u00e9mu a do velk\u00e9 m\u00edry ur\u010duje, jakou fyzickou rezervu si odneseme do vy\u0161\u0161\u00edho v\u011bku.<\/span><\/p>\n

Proto se na svaly vyplat\u00ed d\u00edvat jinak ne\u017e jen p\u0159es obvod bicepsu nebo \u010d\u00edslo na \u010dince.<\/span><\/p>\n

Budov\u00e1n\u00ed sval\u016f ve st\u0159edn\u00edm v\u011bku je ve skute\u010dnosti vytv\u00e1\u0159en\u00ed rezervy, ze kter\u00e9 budete \u010derpat za dvacet, t\u0159icet \u010di \u010dty\u0159icet let.<\/span><\/strong><\/p>\n

Zdroj:\u00a0<\/span>drhyman.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud jste jako v\u011bt\u0161ina lid\u00ed, pravd\u011bpodobn\u011b jste uv\u011b\u0159ili dv\u011bma p\u0159edstav\u00e1m, kter\u00e9 mohou v\u00fdrazn\u011b ovlivnit to,…<\/p>\n","protected":false},"author":2,"featured_media":113687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[4401,8256,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113686"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=113686"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/113687"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=113686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=113686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=113686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}