{"id":113317,"date":"2026-08-16T00:19:46","date_gmt":"2026-08-15T22:19:46","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=113317"},"modified":"2026-08-15T08:10:53","modified_gmt":"2026-08-15T06:10:53","slug":"kurkumu-kombinujte-s-temito-5-latkami-spolecne-mohou-znasobit-sve-priznive-ucinky","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/16\/kurkumu-kombinujte-s-temito-5-latkami-spolecne-mohou-znasobit-sve-priznive-ucinky\/","title":{"rendered":"Kurkumu kombinujte s t\u011bmito 5 l\u00e1tkami. Spole\u010dn\u011b mohou zn\u00e1sobit sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky"},"content":{"rendered":"
<\/div>\n

Kurkuma pat\u0159\u00ed mezi nejv\u00edce zkouman\u00e9 ko\u0159en\u00ed. Zaj\u00edmav\u00e9 p\u0159itom nen\u00ed jen to, kolik j\u00ed sn\u00edme. Velkou roli m\u016f\u017ee hr\u00e1t i to, co se spolu s n\u00ed ocitne na tal\u00ed\u0159i.<\/span><\/strong><\/p>\n

Za v\u00fdraznou \u017elutou barvou kurkumy se ukr\u00fdvaj\u00ed kurkuminoidy, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed je kurkumin. V\u011bdci jej zkoumaj\u00ed zejm\u00e9na pro jeho antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 p\u016fsoben\u00ed a mo\u017en\u00e9 \u00fa\u010dinky na metabolick\u00e9 zdrav\u00ed.<\/span><\/p>\n

M\u00e1 v\u0161ak slabinu: t\u011blo ho nedok\u00e1\u017ee moc dob\u0159e vyu\u017e\u00edt. Z tr\u00e1vic\u00edho traktu se vst\u0159eb\u00e1v\u00e1 jen v omezen\u00e9m mno\u017estv\u00ed a organismus jej nav\u00edc pom\u011brn\u011b rychle zpracuje a vylou\u010d\u00ed.<\/span><\/p>\n

A pr\u00e1v\u011b tady za\u010d\u00edn\u00e1 b\u00fdt zaj\u00edmav\u00e9, s \u010d\u00edm kurkumu kombinujeme.<\/span><\/p>\n

Ne v\u0161echny n\u00e1sleduj\u00edc\u00ed dvojice funguj\u00ed stejn\u00fdm zp\u016fsobem. P\u0159i \u010dern\u00e9m ko\u0159en\u00ed m\u00e1me d\u016fkazy o p\u0159\u00edm\u00e9m zv\u00fd\u0161en\u00ed biologick\u00e9 dostupnosti kurkuminu. U dal\u0161\u00edch l\u00e1tek jde sp\u00ed\u0161e o to, \u017ee jejich vlastn\u00ed \u00fa\u010dinky se s p\u016fsoben\u00edm kurkumy mohou v ur\u010dit\u00fdch oblastech dopl\u0148ovat.<\/span><\/p>\n

\u010cern\u00fd pep\u0159: Mal\u00e1 \u0161petka dok\u00e1\u017ee hodn\u011b<\/span><\/h2>\n

Pokud m\u00e1 kurkuma jednoho p\u0159irozen\u00e9ho partnera, jeho\u017e \u00fa\u010dinek zn\u00e1me pom\u011brn\u011b dob\u0159e, je j\u00edm pep\u0159.<\/span><\/p>\n

Obsahuje piperin, kter\u00fd ovliv\u0148uje procesy, kter\u00fdmi t\u011blo kurkumin rychle zpracov\u00e1v\u00e1. V\u00fdsledkem m\u016f\u017ee b\u00fdt podstatn\u011b vy\u0161\u0161\u00ed biologick\u00e1 dostupnost.<\/span><\/p>\n

V \u010dasto citovan\u00e9 studii dostali zdrav\u00ed dobrovoln\u00edci 2 gramy kurkuminu a 20 miligram\u016f piperinu. Biologick\u00e1 dostupnost kurkuminu se zv\u00fd\u0161ila a\u017e o 2 000 procent.<\/span><\/p>\n

Neznamen\u00e1 to, \u017ee \u0161petka pep\u0159e ud\u011bl\u00e1 ze l\u017ei\u010dky kurkumy dvacetkr\u00e1t siln\u011bj\u0161\u00ed l\u00e9k. Studie pou\u017e\u00edvala p\u0159esn\u011b stanoven\u00e1 mno\u017estv\u00ed izolovan\u00fdch l\u00e1tek. Dob\u0159e v\u0161ak ukazuje, pro\u010d se kurkumin a piperin tak \u010dasto kombinuj\u00ed tak\u00e9 v dopl\u0148c\u00edch v\u00fd\u017eivy.<\/span><\/p>\n

V kuchyni je to je\u0161t\u011b jednodu\u0161\u0161\u00ed. Kdy\u017e p\u0159id\u00e1te kurkumu k j\u00eddlu, p\u0159idejte i trochu pep\u0159e.<\/span><\/p>\n

Jable\u010dn\u00fd ocet: Zaj\u00edmav\u00e1 dvojice pro metabolismus<\/span><\/h2>\n

Jable\u010dn\u00fd ocet se zkoum\u00e1 p\u0159edev\u0161\u00edm v souvislosti s reakc\u00ed hladiny cukru po j\u00eddle a citlivost\u00ed na inzul\u00edn. Kurkumin zase p\u0159i metabolismu tuk\u016f, gluk\u00f3zy a z\u00e1n\u011btliv\u00fdch procesech.<\/span><\/p>\n

V\u00fdsledky klinick\u00fdch studi\u00ed s kurkumou a kurkuminem jsou zaj\u00edmav\u00e9.<\/span><\/p>\n

Metaanal\u00fdza randomizovan\u00fdch studi\u00ed u lid\u00ed s metabolick\u00fdmi onemocn\u011bn\u00edmi nap\u0159\u00edklad zaznamenala v pr\u016fm\u011bru pokles triglycerid\u016f p\u0159ibli\u017en\u011b o 19 mg\/dl a LDL cholesterolu t\u00e9m\u011b\u0159 o 10 mg\/dl. Ne\u0161lo v\u0161ak o \u00fa\u010dinek kombinace s octem a v\u00fdsledky jednotliv\u00fdch studi\u00ed se mezi sebou li\u0161ily.<\/span><\/p>\n

To je d\u016fle\u017eit\u00fd rozd\u00edl. Kurkuma i jable\u010dn\u00fd ocet se samostatn\u011b zkoumaj\u00ed pro v\u00edce metabolick\u00fdch \u00fa\u010dink\u016f, kter\u00e9 se \u010d\u00e1ste\u010dn\u011b p\u0159ekr\u00fdvaj\u00ed. Jejich spojen\u00ed v\u0161ak automaticky neznamen\u00e1, \u017ee budou p\u016fsobit v\u00fdrazn\u011b siln\u011bji.<\/span><\/p>\n

Kombinovat je klidn\u011b m\u016f\u017eete nap\u0159\u00edklad v z\u00e1livce na sal\u00e1t. Net\u0159eba v\u0161ak z t\u00e9to dvojice d\u011blat dom\u00e1c\u00ed l\u00e9k na cukrovku \u010di vysok\u00fd cholesterol.<\/span><\/p>\n

Tuk a ryb\u00ed olej: Kurkumin nem\u00e1 r\u00e1d samotu<\/span><\/h2>\n

Kurkumin je rozpustn\u00fd v tuc\u00edch. Pokud tedy pou\u017e\u00edv\u00e1te oby\u010dejnou pr\u00e1\u0161kovou kurkumu, d\u00e1v\u00e1 v\u011bt\u0161\u00ed smysl p\u0159idat ji do norm\u00e1ln\u00edho j\u00eddla ne\u017e ji jednodu\u0161e rozm\u00edchat ve vod\u011b.<\/span><\/p>\n

Nemus\u00ed se p\u0159itom jednat o ryb\u00ed olej. Kurkumu lze kombinovat s olivov\u00fdm olejem, o\u0159echy, semeny, avok\u00e1dem nebo dal\u0161\u00edmi zdroji tuku.<\/span><\/p>\n

Ryb\u00ed olej je zaj\u00edmav\u00fd je\u0161t\u011b z jin\u00e9ho d\u016fvodu. Obsahuje omega-3 mastn\u00e9 kyseliny EPA a DHA, kter\u00e9 se zkoumaj\u00ed zejm\u00e9na v souvislosti s triglyceridy a zdrav\u00edm srdce. Kurkumin zasahuje do jin\u00fdch biologick\u00fdch proces\u016f, proto se jejich \u00fa\u010dinky mohou v n\u011bkter\u00fdch oblastech dopl\u0148ovat.<\/span><\/p>\n

Z\u00e1zvor: Dva p\u0159\u00edbuzn\u00ed v jednom j\u00eddle<\/span><\/h2>\n

Kurkuma a z\u00e1zvor jsou si bl\u00ed\u017ee, ne\u017e nazna\u010duje jejich chu\u0165. Pat\u0159\u00ed do stejn\u00e9 botanick\u00e9 \u010deledi a oba obsahuj\u00ed celou \u0159adu biologicky aktivn\u00edch l\u00e1tek.<\/span><\/p>\n

V kurkumu jsou nejzn\u00e1m\u011bj\u0161\u00ed kurkuminoidy, v z\u00e1zvoru gingeroly a shogaoly. Ob\u011b ko\u0159en\u00ed v\u011bdc\u016f zaj\u00edmaj\u00ed zejm\u00e9na v souvislosti se z\u00e1n\u011btem a oxida\u010dn\u00edm stresem.<\/span><\/p>\n

Laboratorn\u00ed experimenty nav\u00edc ukazuj\u00ed, \u017ee n\u011bkter\u00e9 z jejich slo\u017eek dok\u00e1\u017e\u00ed ovliv\u0148ovat procesy spojen\u00e9 s po\u0161kozen\u00edm bun\u011bk. Ukazuje to, pro\u010d ob\u011b ko\u0159en\u00ed p\u0159itahuj\u00ed pozornost v\u011bdc\u016f, nap\u0159\u00edklad p\u0159i rakovin\u011b.<\/span><\/p>\n

Dobrou zpr\u00e1vou je, \u017ee pro jejich kombinov\u00e1n\u00ed nepot\u0159ebujete \u017e\u00e1dn\u00fd dopln\u011bk. Z\u00e1zvor a kurkuma se p\u0159irozen\u011b hod\u00ed do kari, pol\u00e9vek, zeleninov\u00fdch j\u00eddel i tepl\u00fdch n\u00e1poj\u016f.<\/span><\/p>\n

Ho\u0159\u010d\u00edk: Kurkuma se setk\u00e1v\u00e1 s miner\u00e1lem, bez kter\u00e9ho bu\u0148ky neum\u00ed fungovat<\/span><\/h2>\n

Na prvn\u00ed pohled je to nejm\u00e9n\u011b samoz\u0159ejm\u00e1 dvojice. Kurkuma je pep\u0159,\u00a0<\/span>ho\u0159\u010d\u00edk<\/span><\/a>\u00a0miner\u00e1l. V t\u011ble se v\u0161ak jejich p\u0159\u00edb\u011bhy setk\u00e1vaj\u00ed na zaj\u00edmav\u00e9m m\u00edst\u011b \u2013 p\u0159i procesech souvisej\u00edc\u00edch s energi\u00ed, nervov\u00fdm syst\u00e9mem a z\u00e1n\u011btem.<\/span><\/p>\n

Ho\u0159\u010d\u00edk nen\u00ed jen \u201eminer\u00e1l proti k\u0159e\u010d\u00edm\u201c, jak se \u010dasto zjednodu\u0161uje. Pod\u00edl\u00ed se na stovk\u00e1ch enzymatick\u00fdch reakc\u00ed. Bu\u0148ky ho pot\u0159ebuj\u00ed p\u0159i pr\u00e1ci s energi\u00ed, svaly p\u0159i stahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed a nervov\u00fd syst\u00e9m p\u0159i p\u0159enosu sign\u00e1l\u016f.<\/span><\/p>\n

Kurkumin p\u0159ich\u00e1z\u00ed z jin\u00e9 strany. V\u011bdci p\u0159i n\u011bm sleduj\u00ed zejm\u00e9na jeho vliv na oxida\u010dn\u00ed stres a z\u00e1n\u011btliv\u00e9 dr\u00e1hy, kter\u00e9 se zkoumaj\u00ed tak\u00e9 v souvislosti se st\u00e1rnut\u00edm mozku.<\/span><\/p>\n

Pr\u00e1v\u011b proto je spojen\u00ed ho\u0159\u010d\u00edku a kurkumy zaj\u00edmav\u00e9. Ka\u017ed\u00e1 z t\u011bchto l\u00e1tek toti\u017e zasahuje do jin\u00e9 \u010d\u00e1sti bun\u011b\u010dn\u00e9ho fungov\u00e1n\u00ed.<\/span><\/p>\n

Zde v\u0161ak v\u00fdzkum zat\u00edm ned\u00e1v\u00e1 tak jasnou odpov\u011b\u010f jako u piperinu. Ob\u011b l\u00e1tky maj\u00ed za sebou \u0159adu samostatn\u00fdch studi\u00ed, ale mnohem m\u00e9n\u011b v\u00edme o tom, co p\u0159esn\u011b se d\u011bje p\u0159i jejich spole\u010dn\u00e9m u\u017e\u00edv\u00e1n\u00ed.<\/span><\/p>\n

Ho\u0159\u010d\u00edk proto nen\u00ed t\u0159eba p\u0159id\u00e1vat ke kurkum\u011b v nad\u011bji, \u017ee z n\u00ed vytvo\u0159\u00ed \u201esuperpotravinu pro mozek\u201c. Zaj\u00edmav\u011bj\u0161\u00ed je vn\u00edmat je jako dv\u011b rozd\u00edln\u00e9 sou\u010d\u00e1sti v\u00fd\u017eivy, kter\u00e9 organismus vyu\u017e\u00edv\u00e1 zcela odli\u0161n\u00fdm zp\u016fsobem.<\/span><\/p>\n

Co uk\u00e1zaly v\u011bt\u0161\u00ed anal\u00fdzy kurkumy<\/span><\/h2>\n

Kurkumin nebyl studov\u00e1n pouze v mal\u00fdch laboratorn\u00edch experimentech. Za posledn\u00ed roky se nasb\u00edraly des\u00edtky randomizovan\u00fdch klinick\u00fdch studi\u00ed.<\/span><\/p>\n

Jedna rozs\u00e1hl\u00e1 metaanal\u00fdza zahrnuj\u00edc\u00ed 64 randomizovan\u00fdch studi\u00ed zaznamenala p\u0159i u\u017e\u00edv\u00e1n\u00ed kurkumy nebo kurkuminu m\u00edrn\u00e9 zlep\u0161en\u00ed celkov\u00e9ho cholesterolu, LDL, HDL i triglycerid\u016f. Rozd\u00edly v\u0161ak nebyly dramatick\u00e9.<\/span><\/p>\n

Podobn\u00fd obraz p\u0159in\u00e1\u0161ej\u00ed studie u lid\u00ed s cukrovkou 2. typu. Anal\u00fdza dev\u00edti klinick\u00fdch studi\u00ed se 604 \u00fa\u010dastn\u00edky zaznamenala krom\u011b poklesu triglycerid\u016f i pr\u016fm\u011brn\u00e9 sn\u00ed\u017een\u00ed glyk\u00e9mie nala\u010dno p\u0159ibli\u017en\u011b o 9 mg\/dl a glykovan\u00e9ho hemoglobinu HbA1c o 0,54 procentn\u00edho bodu.<\/span><\/p>\n

To u\u017e jsou zaj\u00edmav\u00e9 v\u00fdsledky. Velk\u00e1 \u010d\u00e1st v\u00fdzkumu v\u0161ak pou\u017e\u00edv\u00e1 koncentrovan\u00e9 extrakty kurkuminu, nikoli ko\u0159en\u00ed z kuchy\u0148sk\u00e9 poli\u010dky.<\/span><\/p>\n

Kolik kurkumy pou\u017e\u00edvat?<\/span><\/h2>\n

Pr\u00e1v\u011b zde vznik\u00e1 \u010dast\u00fd zmatek.\u00a0<\/span>Pr\u00e1\u0161kov\u00e1 kurkuma a koncentrovan\u00fd kurkumin nejsou tot\u00e9\u017e.<\/span><\/strong><\/p>\n

Pokud pou\u017e\u00edv\u00e1te klasickou mletou kurkumu prod\u00e1vanou jako ko\u0159en\u00ed, vn\u00edmejte ji p\u0159edev\u0161\u00edm jako sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku, nikoli jako l\u00e9k, kter\u00fd je t\u0159eba d\u00e1vkovat na miligram p\u0159esn\u011b.<\/span><\/p>\n

Za\u010d\u00edt m\u016f\u017eete p\u0159ibli\u017en\u011b\u00a0<\/span>\u010dtvrt a\u017e p\u016fl \u010dajov\u00e9 l\u017ei\u010dky denn\u011b<\/span><\/strong>\u00a0p\u0159idan\u00e9 k j\u00eddlu. Pokud v\u00e1m ned\u011bl\u00e1 pot\u00ed\u017ee, p\u0159i va\u0159en\u00ed m\u016f\u017eete pou\u017e\u00edt i v\u00edce podle chuti.<\/span><\/p>\n

Jednoduch\u00e1 kombinace je p\u0159itom pravd\u011bpodobn\u011b nejprakti\u010dt\u011bj\u0161\u00ed: kurkuma, \u0161petka pep\u0159e a j\u00eddlo obsahuj\u00edc\u00ed trochu tuku. Nen\u00ed t\u0159eba k n\u00ed poka\u017ed\u00e9 p\u0159id\u00e1vat v\u0161ech p\u011bt uveden\u00fdch l\u00e1tek.<\/span><\/p>\n

Kdy si d\u00e1t pozor<\/span><\/h2>\n

Mno\u017estv\u00ed kurkumy pou\u017e\u00edvan\u00e1 p\u0159i b\u011b\u017en\u00e9m va\u0159en\u00ed v\u011bt\u0161ina lid\u00ed dob\u0159e sn\u00e1\u0161\u00ed. Jin\u00e1 situace nast\u00e1v\u00e1 p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch a koncentrovan\u00fdch dopl\u0148c\u00edch.<\/span><\/p>\n

Piperin m\u016f\u017ee ovliv\u0148ovat nejen zpracov\u00e1n\u00ed kurkuminu, ale tak\u00e9 n\u011bkter\u00fdch l\u00e9k\u016f. Opatrnost je proto nam\u00edst\u011b zejm\u00e9na u lid\u00ed, kte\u0159\u00ed pravideln\u011b u\u017e\u00edvaj\u00ed l\u00e9ky.<\/span><\/p>\n

Vy\u0161\u0161\u00ed d\u00e1vky kurkumy nebo kurkuminu mohou vyvolat za\u017e\u00edvac\u00ed pot\u00ed\u017ee. O jejich u\u017e\u00edv\u00e1n\u00ed ve form\u011b koncentrovan\u00fdch dopl\u0148k\u016f je vhodn\u00e9 poradit se s l\u00e9ka\u0159em i p\u0159i probl\u00e9mech se \u017elu\u010dn\u00edkem, u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f ovliv\u0148uj\u00edc\u00edch sr\u00e1\u017een\u00ed krve nebo p\u0159ed pl\u00e1novanou operac\u00ed.<\/span><\/p>\n

Jable\u010dn\u00fd ocet zase nen\u00ed dobr\u00e9 pravideln\u011b p\u00edt ne\u0159ed\u011bn\u00fd (nap\u0159\u00edklad jako sou\u010d\u00e1st sal\u00e1t\u016f). Jeho kyselost m\u016f\u017ee dr\u00e1\u017edit j\u00edcen a po\u0161kozovat zubn\u00ed sklovinu.<\/span><\/p>\n

Jednoduch\u00e1 kombinace m\u016f\u017ee b\u00fdt nejlep\u0161\u00ed<\/span><\/h2>\n

K vyu\u017eit\u00ed kurkumy nepot\u0159ebujete komplikovan\u00fd rann\u00ed ritu\u00e1l ani hrst dopl\u0148k\u016f.<\/span><\/p>\n

Nejl\u00e9pe prozkouman\u00fdm partnerem kurkuminu z\u016fst\u00e1v\u00e1 piperin z pep\u0159e. Praktick\u00e9 je tak\u00e9 spojen\u00ed kurkumy s j\u00eddlem obsahuj\u00edc\u00edm tuk. P\u0159i z\u00e1zvoru, jable\u010dn\u00e9m oct\u011b, ryb\u00edm oleji a ho\u0159\u010d\u00edku jde sp\u00ed\u0161e o mo\u017en\u00e9 dopl\u0148ov\u00e1n\u00ed jejich vlastn\u00edch \u00fa\u010dink\u016f ne\u017e o zn\u00e1soben\u00ed \u00fa\u010dinku kurkumy.<\/span><\/p>\n

V praxi tedy sta\u010d\u00ed mnohem m\u00e9n\u011b: trochu kurkumy do pol\u00e9vky, om\u00e1\u010dky \u010di zeleniny, \u0161petka pep\u0159e a kvalitn\u00ed zdroj tuku.<\/span><\/p>\n

Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je za\u0159adit kurkumu do j\u00eddeln\u00ed\u010dku pravideln\u011b a kombinovat ji rozumn\u011b.<\/span><\/p>\n

Autor: Jacob Thoms, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

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Kurkuma pat\u0159\u00ed mezi nejv\u00edce zkouman\u00e9 ko\u0159en\u00ed. Zaj\u00edmav\u00e9 p\u0159itom nen\u00ed jen to, kolik j\u00ed sn\u00edme. Velkou…<\/p>\n","protected":false},"author":2,"featured_media":113318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[358,4776,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113317"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=113317"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/113318"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=113317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=113317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=113317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}