{"id":113097,"date":"2026-08-13T03:20:41","date_gmt":"2026-08-13T01:20:41","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=113097"},"modified":"2026-08-13T03:20:41","modified_gmt":"2026-08-13T01:20:41","slug":"6-veci-ktere-delejte-pred-behem-a-po-jidle-pomohou-tlumit-prudke-vykyvy-cukru-i-zanet","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/13\/6-veci-ktere-delejte-pred-behem-a-po-jidle-pomohou-tlumit-prudke-vykyvy-cukru-i-zanet\/","title":{"rendered":"6 v\u011bc\u00ed, kter\u00e9 d\u011blejte p\u0159ed, b\u011bhem a po j\u00eddle. Pomohou tlumit prudk\u00e9 v\u00fdkyvy cukru i z\u00e1n\u011bt"},"content":{"rendered":"
<\/div>\n

Dva lid\u00e9 si mohou sednout ke stejn\u00e9mu j\u00eddlu a odej\u00edt se dv\u011bma zcela odli\u0161n\u00fdmi biologick\u00fdmi reakcemi. Hladina cukru v krvi va\u0161eho p\u0159\u00edtele m\u00edrn\u011b stoupne a do hodiny se ust\u00e1l\u00ed. Cel\u00e9 odpoledne se bude c\u00edtit sv\u011b\u017ee a pln\u00fd energie.<\/span><\/strong><\/p>\n

Na druh\u00e9 stran\u011b va\u0161e hladina cukru v krvi prudce stoupne, co\u017e v\u00e1s ji\u017e v 15:00 p\u0159ivede k pocitu ospalosti, nafouknut\u00ed a hladu. Tento prudk\u00fd n\u00e1r\u016fst gluk\u00f3zy tak\u00e9 spust\u00ed z\u00e1n\u011bt, zvl\u00e1\u0161t\u011b pokud hladina cukru v krvi z\u016fst\u00e1v\u00e1 dlouhodob\u011b vysok\u00e1.<\/span><\/p>\n

V tomto p\u0159\u00edpad\u011b rozd\u00edl nen\u00ed v j\u00eddle. Je v tom, co se d\u011bje kolem n\u011bj. Ano, na tom, co j\u00edte, z\u00e1le\u017e\u00ed. Kvalitn\u00ed, nezpracovan\u00e9 potraviny jsou v\u017edy z\u00e1kladem a nic je nem\u016f\u017ee nahradit.<\/span><\/p>\n

Ale je tu i druh\u00e1 vrstva, o kter\u00e9 t\u00e9m\u011b\u0159 nikdo ne\u0159\u00edk\u00e1: Co d\u011bl\u00e1te p\u00e1r minut p\u0159ed j\u00eddlem, jak jej j\u00edte a co d\u011bl\u00e1te bezprost\u0159edn\u011b pot\u00e9, co vstanete od stolu.<\/span><\/p>\n

Toto chov\u00e1n\u00ed m\u016f\u017ee zm\u011bnit va\u0161i metabolickou odpov\u011b\u010f i mno\u017estv\u00ed z\u00e1n\u011btu, kter\u00e9 to sam\u00e9 j\u00eddlo v t\u011ble zp\u016fsob\u00ed. Co tedy m\u016f\u017eete ud\u011blat, abyste z ka\u017ed\u00e9ho kvalitn\u00edho j\u00eddla z\u00edskali co nejv\u00edc?<\/span><\/p>\n

Pro\u010d je d\u016fle\u017eit\u00e9 chov\u00e1n\u00ed kolem j\u00eddla<\/span><\/h2>\n

V\u017edy, kdy\u017e j\u00edte, va\u0161e t\u011blo proch\u00e1z\u00ed n\u011b\u010d\u00edm, co se naz\u00fdv\u00e1 postprandi\u00e1ln\u00ed reakce. Je to v\u011bdeck\u00fd v\u00fdraz pro kask\u00e1du zm\u011bn hladiny cukru v krvi, inzul\u00ednu a z\u00e1n\u011btliv\u00e9 signalizace, kter\u00e1 se odehr\u00e1v\u00e1 b\u011bhem hodin po j\u00eddle.<\/span><\/p>\n

A pr\u00e1v\u011b tato kask\u00e1da je d\u016fle\u017eit\u00e1. Prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi m\u016f\u017ee spustit v\u00fdbuch oxida\u010dn\u00edho stresu a aktivaci imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n

T\u011blo si s t\u00edm obvykle porad\u00ed samo. Probl\u00e9m je v opakov\u00e1n\u00ed.<\/span><\/p>\n

Opakovan\u00e9 v\u00fdkyvy hladiny cukru v krvi a inzul\u00ednu \u010dasem p\u0159isp\u00edvaj\u00ed k z\u00e1n\u011btu v cel\u00e9m t\u011ble \u2013 zejm\u00e9na u lid\u00ed, kte\u0159\u00ed ji\u017e maj\u00ed inzul\u00ednovou rezistenci nebo jsou na cest\u011b k jej\u00edmu rozvoji. Chronicky zv\u00fd\u0161en\u00e1 hladina cukru v krvi tak\u00e9 po\u0161kozuje v\u00fdstelku c\u00e9v. V\u00e1\u0161 imunitn\u00ed syst\u00e9m reaguje na toto po\u0161kozen\u00ed stejn\u011b jako na jak\u00e9koli jin\u00e9: z\u00e1n\u011btem.<\/span><\/p>\n

Chronick\u00fd z\u00e1n\u011bt je zn\u00e1m\u00fdm faktorem, kter\u00fd p\u0159isp\u00edv\u00e1 k riziku chronick\u00fdch onemocn\u011bn\u00ed. Proto va\u0161e reakce na j\u00eddlo ovliv\u0148uje v\u00edc ne\u017e jen to, zda v\u00e1s v 15:00 \u010dek\u00e1 energetick\u00fd kolaps.<\/span><\/p>\n

Plynul\u00e1 reakce \u2013 m\u00edrn\u00fd n\u00e1r\u016fst a pokles hladiny cukru v krvi a m\u00edrn\u00e9 uvol\u0148ov\u00e1n\u00ed inzul\u00ednu \u2013 znamen\u00e1 ni\u017e\u0161\u00ed z\u00e1n\u011btlivou z\u00e1t\u011b\u017e. Prudk\u00e1 reakce znamen\u00e1, \u017ee va\u0161e t\u011blo vykon\u00e1v\u00e1 v\u00edce z\u00e1n\u011btliv\u00e9 pr\u00e1ce, ne\u017e je nutn\u00e9, co\u017e m\u016f\u017ee m\u00edt dlouhodob\u00e9 zdravotn\u00ed n\u00e1sledky.<\/span><\/p>\n

Co ovliv\u0148uje va\u0161i postprandi\u00e1ln\u00ed odpov\u011b\u010f?<\/span><\/h2>\n

J\u00eddlo je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9. Vyv\u00e1\u017een\u00e1 j\u00eddla s b\u00edlkovinami, zdrav\u00fdmi tuky a zeleninou vytv\u00e1\u0159ej\u00ed stabiln\u011bj\u0161\u00ed a postupn\u011bj\u0161\u00ed reakci.<\/span><\/p>\n

Na druh\u00e9 stran\u011b potraviny s vysok\u00fdm obsahem cukru a rafinovan\u00fdch sacharid\u016f \u2013 a kombinace s vysok\u00fdm obsahem sacharid\u016f a tuk\u016f \u2013 vyvol\u00e1vaj\u00ed ost\u0159ej\u0161\u00ed, proz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. Obvykle jde tak\u00e9 o ultrazpracovan\u00e9 potraviny, kter\u00e9 s sebou nesou vlastn\u00ed z\u00e1n\u011btliv\u00fd faktor.<\/span><\/p>\n

Ale j\u00eddlo nen\u00ed cel\u00fd p\u0159\u00edb\u011bh.<\/span><\/p>\n

Mnoh\u00e9 lidi p\u0159ekvapuje, \u017ee tot\u00e9\u017e j\u00eddlo nevyvol\u00e1v\u00e1 u ka\u017ed\u00e9ho stejnou reakci hladiny cukru v krvi. Do jist\u00e9 m\u00edry zde hraje roli genetika. Stejn\u011b d\u016fle\u017eit\u00fd je v\u0161ak kontext, ve kter\u00e9m j\u00edte \u2013 jin\u00fdmi slovy, va\u0161e chov\u00e1n\u00ed.<\/span><\/p>\n

Pod\u00edvejme se tedy, co d\u011blat p\u0159ed j\u00eddlem, b\u011bhem n\u011bj a po n\u011bm, abychom tuto reakci stabilizovali a pomohli minimalizovat z\u00e1n\u011bt vyvolan\u00fd stravou.<\/span><\/p>\n

P\u0159ed j\u00eddlem<\/span><\/h2>\n

Va\u0161e reakce na j\u00eddlo za\u010d\u00edn\u00e1 je\u0161t\u011b p\u0159edt\u00edm, ne\u017e usednete ke stolu. Tady jsou dva n\u00e1vyky, kter\u00fdm byste m\u011bli v\u011bnovat pozornost.<\/span><\/p>\n

1. Chra\u0148te si sp\u00e1nek z p\u0159edchoz\u00ed noci<\/span><\/h3>\n

I jedna noc nekvalitn\u00edho sp\u00e1nku zv\u00fd\u0161\u00ed va\u0161i postprandi\u00e1ln\u00ed reakci n\u00e1sleduj\u00edc\u00ed r\u00e1no \u2013 tot\u00e9\u017e j\u00eddlo tedy zp\u016fsob\u00ed v\u011bt\u0161\u00ed n\u00e1r\u016fst hladiny cukru v krvi, ne\u017e by to bylo po dobr\u00e9m no\u010dn\u00edm\u00a0<\/span>odpo\u010dinku<\/span><\/a>\u00a0.<\/span><\/p>\n

M\u016f\u017ee tak\u00e9 zv\u00fd\u0161it mno\u017estv\u00ed cirkuluj\u00edc\u00edch z\u00e1n\u011btliv\u00fdch marker\u016f.<\/span><\/p>\n

A pokud jste si n\u011bkdy v\u0161imli, \u017ee po neklidn\u00e9m sp\u00e1nku tou\u017e\u00edte po nezdrav\u00fdch j\u00eddlech bohat\u00fdch na cukr a sacharidy, nen\u00ed to jen ve va\u0161\u00ed hlav\u011b. Nedostatek sp\u00e1nku toti\u017e zvy\u0161uje hladinu ghrelinu, hormonu hladu, a potla\u010duje leptin, hormon sytosti.<\/span><\/p>\n

\u0160patn\u00e1 noc tedy m\u016f\u017ee obr\u00e1tit jeden\u00ed b\u011bhem n\u00e1sleduj\u00edc\u00edho dne proti v\u00e1m je\u0161t\u011b p\u0159edt\u00edm, ne\u017e si stihnete d\u00e1t by\u0165 jen sousto.<\/span><\/p>\n

Co s t\u00edm ud\u011blat<\/span><\/h3>\n

Pova\u017eujte sp\u00e1nek za skute\u010dn\u00fd ritu\u00e1l p\u0159ed j\u00eddlem. Sna\u017ete se sp\u00e1t 7 a\u017e 9 hodin, udr\u017eujte lo\u017enici co nejtmav\u0161\u00ed a nejti\u0161\u0161\u00ed, p\u0159esta\u0148te j\u00edst 2\u20133 hodiny p\u0159ed span\u00edm a r\u00e1no si dop\u0159ejte slune\u010dn\u00ed sv\u011btlo, kter\u00e9 pom\u00e1h\u00e1 udr\u017eovat cirkadi\u00e1nn\u00ed rytmus.<\/span><\/p>\n

2. Napijte se je\u0161t\u011b p\u0159edt\u00edm, ne\u017e usednete k j\u00eddlu<\/span><\/h3>\n

Pit\u00ed p\u0159ibli\u017en\u011b 470 ml vody 20\u201330 minut p\u0159ed j\u00eddlem je jednoduch\u00fd zvyk, kter\u00fd n\u011bkter\u00fdm lidem pom\u00e1h\u00e1 j\u00edst m\u00e9n\u011b.<\/span><\/p>\n

Ve 12t\u00fddenn\u00ed studii dosp\u011bl\u00ed s obezitou, kte\u0159\u00ed vypili p\u0159ibli\u017en\u011b dv\u011b sklenice vody p\u0159ed ka\u017ed\u00fdm hlavn\u00edm j\u00eddlem, zhubli v\u00edce ne\u017e ti, kte\u0159\u00ed dodr\u017eovali stejn\u00fd pl\u00e1n pro regulaci hmotnosti bez pravideln\u00e9ho pit\u00ed vody p\u0159ed j\u00eddlem.<\/span><\/p>\n

Jeliko\u017e hydratace p\u0159ed j\u00eddlem sni\u017euje mno\u017estv\u00ed zkonzumovan\u00e9ho j\u00eddla, nep\u0159\u00edmo sn\u00ed\u017e\u00ed i zat\u00ed\u017een\u00ed gluk\u00f3zou a inzul\u00ednem.<\/span><\/p>\n

A proto\u017ee nadm\u011brn\u00fd t\u011blesn\u00fd tuk je spojen se zv\u00fd\u0161en\u00fdmi postprandi\u00e1ln\u00edmi reakcemi a chronick\u00fdm z\u00e1n\u011btem n\u00edzk\u00e9ho stupn\u011b, hubnut\u00ed \u2013 je-li pro v\u00e1s vhodn\u00e9 \u2013 dok\u00e1\u017ee zlep\u0161it celkov\u00e9 zdrav\u00ed.<\/span><\/p>\n

Jak to d\u011blat<\/span><\/h3>\n

Napijte se je\u0161t\u011b p\u0159ed j\u00eddlem m\u00edsto toho, abyste \u010dekali, a\u017e za\u010dnete j\u00edst.<\/span><\/p>\n

B\u011bhem j\u00eddla<\/span><\/h2>\n

P\u00e1r mal\u00fdch \u00faprav b\u011bhem j\u00eddla m\u016f\u017ee m\u00edt dramatick\u00fd vliv.<\/span><\/p>\n

3. Zpomalte a relaxujte<\/span><\/h3>\n

V randomizovan\u00e9 zk\u0159\u00ed\u017een\u00e9 studii m\u011bly \u017eeny, kter\u00e9 sn\u011bdly p\u0159esn\u011b tot\u00e9\u017e j\u00eddlo za 10 minut, v\u00fdrazn\u011b vy\u0161\u0161\u00ed n\u00e1r\u016fsty gluk\u00f3zy po j\u00eddle a v\u011bt\u0161\u00ed denn\u00ed v\u00fdkyvy gluk\u00f3zy ve srovn\u00e1n\u00ed s t\u011bmi, kter\u00e9 stejn\u00e9 j\u00eddlo jedly 20 minut.<\/span><\/p>\n

Proto se v\u017edy, kdy\u017e je to mo\u017en\u00e9, vyh\u00fdbejte usp\u011bchan\u00e9mu jeden\u00ed.<\/span><\/p>\n

D\u016fle\u017eit\u00fd je tak\u00e9 stav, ve kter\u00e9m se nach\u00e1z\u00edte, kdy\u017e za\u010dnete j\u00edst. Stres aktivuje reakci \u201ebojuj nebo ute\u010d\u201c, kter\u00e1 ovliv\u0148uje regulaci gluk\u00f3zy po j\u00eddle a do\u010dasn\u011b sni\u017euje citlivost tk\u00e1n\u00ed na inzul\u00edn.<\/span><\/p>\n

To znamen\u00e1, \u017ee tot\u00e9\u017e j\u00eddlo zp\u016fsob\u00ed vy\u0161\u0161\u00ed a d\u00e9le trvaj\u00edc\u00ed n\u00e1r\u016fst gluk\u00f3zy, kdy\u017e jste ve stresu, co\u017e z\u00e1rove\u0148 zes\u00edl\u00ed z\u00e1n\u011btlivou signalizaci.<\/span><\/p>\n

Ponau\u010den\u00ed: Stres m\u016f\u017ee zp\u016fsobit, \u017ee dobr\u00e9 j\u00eddlo se bude chovat jako \u0161patn\u00e9.<\/span><\/p>\n

Co d\u011blat<\/span><\/h3>\n

P\u0159edt\u00edm, ne\u017e vezmete do ruky vidli\u010dku, se t\u0159i nebo \u010dty\u0159ikr\u00e1t pomalu a zhluboka nadechn\u011bte. Je to rychl\u00fd zp\u016fsob, jak se dostat ze stresov\u00e9ho do klidn\u011bj\u0161\u00edho stavu je\u0161t\u011b p\u0159edt\u00edm, ne\u017e va\u0161e t\u011blo za\u010dne tr\u00e1vit.<\/span><\/p>\n

Potom toto klidn\u00e9 tempo udr\u017eujte. Mezi sousty odlo\u017ete vidli\u010dku a sna\u017ete se u stolu str\u00e1vit p\u0159ibli\u017en\u011b 20 minut.<\/span><\/p>\n

Bonus nav\u00edc:<\/span><\/strong>\u00a0V\u00fdzkum nazna\u010duje, \u017ee lid\u00e9, kte\u0159\u00ed jed\u00ed pomaleji, se sp\u00ed\u0161e c\u00edt\u00ed syt\u00ed a celkov\u011b p\u0159ijmou m\u00e9n\u011b kalori\u00ed.<\/span><\/p>\n

4. Za\u010dn\u011bte vl\u00e1kninou a b\u00edlkovinami<\/span><\/h3>\n

Toto je jeden z nejprostudovan\u011bj\u0161\u00edch trik\u016f ve v\u00fd\u017eiv\u011b, ale t\u00e9m\u011b\u0159 nikdo ho ned\u011bl\u00e1.<\/span><\/p>\n

V\u00fdzkumn\u00edci z Weill Cornell zjistili, \u017ee u dosp\u011bl\u00fdch s cukrovkou 2. typu konzumace b\u00edlkovin a zeleniny p\u0159ed sacharidy sn\u00ed\u017eila hladinu cukru v krvi a inzul\u00ednu po j\u00eddle ve srovn\u00e1n\u00ed s konzumac\u00ed sacharid\u016f jako prvn\u00edch.<\/span><\/p>\n

Vl\u00e1knina v zelenin\u011b spolu s b\u00edlkovinami pravd\u011bpodobn\u011b pom\u00e1h\u00e1 zpomalit vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f a zm\u00edrnit gluk\u00f3zovou reakci t\u011bla, \u010d\u00edm\u017e se sni\u017euje prudk\u00fd n\u00e1r\u016fst hladiny cukru po j\u00eddle.<\/span><\/p>\n

Jak to d\u011blat<\/span><\/h3>\n

Ka\u017ed\u00e9 j\u00eddlo za\u010dn\u011bte zeleninou bohatou na vl\u00e1kninu a po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin. Chl\u00e9b, r\u00fd\u017ei nebo t\u011bstoviny si nechte a\u017e na pozd\u011bji.<\/span><\/p>\n

Bonus nav\u00edc:<\/span><\/strong>\u00a0Vl\u00e1knina vy\u017eivuje prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie a zdrav\u00fd mikrobiom hraje d\u016fle\u017eitou roli v regulaci z\u00e1n\u011btu v cel\u00e9m t\u011ble. Chcete-li zaj\u00edt je\u0161t\u011b d\u00e1le, p\u0159idejte porci fermentovan\u00fdch potravin, kter\u00e9 podpo\u0159\u00ed rozmanitost st\u0159evn\u00edho mikrobiomu.<\/span><\/p>\n

Po j\u00eddle<\/span><\/h2>\n

Kdy\u017e dojete, nezapome\u0148te na posledn\u00ed dva n\u00e1vyky. Oba v\u00e1m mohou pomoci v n\u00e1sleduj\u00edc\u00edch hodin\u00e1ch i dnech.<\/span><\/p>\n

5. Projd\u011bte se 10 minut<\/span><\/h3>\n

Kr\u00e1tk\u00e1 proch\u00e1zka bezprost\u0159edn\u011b po j\u00eddle \u2013 klidn\u011b jen 10 minut \u2013 m\u011b\u0159iteln\u011b zm\u00edr\u0148uje prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi po j\u00eddle.<\/span><\/p>\n

Pracuj\u00edc\u00ed svaly dok\u00e1\u017e\u00ed p\u0159ij\u00edmat gluk\u00f3zu z krve i mechanismem, kter\u00fd nen\u00ed z\u00e1visl\u00fd na inzul\u00ednu., co\u017e m\u00e1 dv\u011b v\u00fdhody:<\/span><\/p>\n

a) Hladina gluk\u00f3zy v krvi za\u010dne klesat, proto\u017ee ji svaly vyu\u017e\u00edvaj\u00ed jako palivo, \u010d\u00edm\u017e se zm\u00edr\u0148uje jej\u00ed prudk\u00fd n\u00e1r\u016fst.<\/span><\/p>\n

b) Z\u00e1rove\u0148 va\u0161e slinivka nemus\u00ed produkovat tolik inzul\u00ednu k vyrovn\u00e1n\u00ed hladiny gluk\u00f3zy, co\u017e je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9, pokud m\u00e1te inzul\u00ednovou rezistenci.<\/span><\/p>\n

Lep\u0161\u00ed kontrola gluk\u00f3zy \u010dasem podpo\u0159\u00ed zdrav\u011bj\u0161\u00ed inzul\u00ednov\u00e9 a z\u00e1n\u011btliv\u00e9 reakce.<\/span><\/p>\n

Co d\u011blat<\/span><\/h3>\n

Po j\u00eddle se projd\u011bte po ulici \u010di kancel\u00e1\u0159i nebo jednodu\u0161e telefonujte b\u011bhem ch\u016fze. Tato mal\u00e1 zm\u011bna dok\u00e1\u017ee dramaticky zm\u011bnit reakci va\u0161eho t\u011bla po j\u00eddle.<\/span><\/p>\n

6. Dejte t\u011blu mezi j\u00eddly \u010das<\/span><\/h3>\n

Mnoho lid\u00ed prakticky nikdy nep\u0159est\u00e1v\u00e1 j\u00edst. Cel\u00e9 dopoledne pop\u00edj\u00edme k\u00e1vu se smetanou, mezi setk\u00e1n\u00edmi si d\u00e1me p\u00e1r o\u0159ech\u016f, pak p\u0159ijde dlouh\u00fd ob\u011bd, odpoledn\u00ed ob\u010derstven\u00ed, ve\u010de\u0159e\u2026 a nakonec dezert.<\/span><\/p>\n

Kdy\u017e ale j\u00edte nep\u0159etr\u017eit\u011b b\u011bhem cel\u00e9ho dne, gluk\u00f3za a inzul\u00edn maj\u00ed m\u00e9n\u011b p\u0159\u00edle\u017eitost\u00ed vr\u00e1tit se na v\u00fdchoz\u00ed hodnotu p\u0159ed dal\u0161\u00edm j\u00eddlem.<\/span><\/p>\n

Co s t\u00edm ud\u011blat<\/span><\/h3>\n

Sna\u017ete se v\u017edy, kdy\u017e je to mo\u017en\u00e9, nechat mezi j\u00eddly 3 a\u017e 5 hodin a ka\u017ed\u00e9 j\u00eddlo sestavte tak, aby v\u00e1s dostate\u010dn\u011b zasytilo a nepot\u0159ebovali jste sva\u010dinu \u010di odpoledn\u00ed sva\u010dinu.<\/span><\/p>\n

Pokud m\u00e1te hlad u\u017e hodinu po j\u00eddle, p\u0159\u00ed\u0161t\u011b se zam\u011b\u0159te na v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch tuk\u016f.<\/span><\/p>\n

Vytvo\u0159en\u00ed zdrav\u011bj\u0161\u00edho j\u00eddeln\u00edho re\u017eimu<\/span><\/h2>\n

Tyto n\u00e1vyky jsou jednoduch\u00e9 \u2013 t\u00e9m\u011b\u0159 a\u017e p\u0159\u00edli\u0161 jednoduch\u00e9 na to, aby se zd\u00e1ly b\u00fdt d\u016fle\u017eit\u00e9. Ka\u017ed\u00fd z nich v\u0161ak formuje va\u0161i metabolickou a imunitn\u00ed odpov\u011b\u010f na j\u00eddlo.<\/span><\/p>\n

Vyn\u00e1sobte to v\u00edce ne\u017e 21 j\u00eddly t\u00fddn\u011b, cel\u00e9 roky, a mal\u00e9 n\u00e1vyky se stanou skute\u010dnou p\u00e1kou, kter\u00e1 ovliv\u0148uje, jak se c\u00edt\u00edte a jak st\u00e1rnete. A na\u0161t\u011bst\u00ed \u017e\u00e1dn\u00fd z nich nevy\u017eaduje mnoho \u010dasu.<\/span><\/p>\n

P\u0159idejte tyto n\u00e1vyky ke kvalitn\u00edm potravin\u00e1m, kter\u00e9 u\u017e j\u00edte, a jejich \u00fa\u010dinek se bude n\u00e1sobit \u2013 j\u00eddlo za j\u00eddlem.<\/span><\/p>\n

Zdroj:\u00a0<\/span>drhyman.com<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dva lid\u00e9 si mohou sednout ke stejn\u00e9mu j\u00eddlu a odej\u00edt se dv\u011bma zcela odli\u0161n\u00fdmi biologick\u00fdmi…<\/p>\n","protected":false},"author":2,"featured_media":113098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[358,9946,3219,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113097"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=113097"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/113097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/113098"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=113097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=113097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=113097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}