{"id":112751,"date":"2026-08-09T04:21:46","date_gmt":"2026-08-09T02:21:46","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=112751"},"modified":"2026-08-09T04:21:46","modified_gmt":"2026-08-09T02:21:46","slug":"uz-male-mnozstvi-lnenych-seminek-dokazalo-za-12-tydnu-snizit-ztukovateni-jater","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/09\/uz-male-mnozstvi-lnenych-seminek-dokazalo-za-12-tydnu-snizit-ztukovateni-jater\/","title":{"rendered":"U\u017e mal\u00e9 mno\u017estv\u00ed ln\u011bn\u00fdch sem\u00ednek dok\u00e1zalo za 12 t\u00fddn\u016f sn\u00ed\u017eit ztukovat\u011bn\u00ed jater"},"content":{"rendered":"
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Ztukovat\u011bn\u00ed jater pat\u0159\u00ed mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed chronick\u00e1 onemocn\u011bn\u00ed sou\u010dasnosti. Odhaduje se, \u017ee postihuje p\u0159ibli\u017en\u011b ka\u017ed\u00e9ho \u010dtvrt\u00e9ho \u010dlov\u011bka na sv\u011bt\u011b.<\/span><\/strong><\/p>\n

Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159itom nezp\u016fsobuje \u017e\u00e1dn\u00e9 bolesti ani jin\u00e9 varovn\u00e9 p\u0159\u00edznaky. Mnoz\u00ed lid\u00e9 se o n\u011bm dozv\u00ed a\u017e p\u0159i preventivn\u00edch krevn\u00edch testech nebo ultrazvuku.<\/span><\/p>\n

Nej\u010dast\u011bji vznik\u00e1 v d\u016fsledku nadv\u00e1hy, nedostatku pohybu a stravy bohat\u00e9 na vysoce zpracovan\u00e9 potraviny a cukr. Riziko zvy\u0161uje tak\u00e9 cukrovka 2. typu \u010di zv\u00fd\u0161en\u00e1 hladina tuk\u016f v krvi. Pokud se nel\u00e9\u010d\u00ed, m\u016f\u017ee postupn\u011b v\u00e9st k z\u00e1n\u011btu jater, jejich zjizven\u00ed a v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce a\u017e k cirh\u00f3ze.<\/span><\/p>\n

J\u00e1tra funguje jako chemick\u00e1 tov\u00e1rna organismu. Kdy\u017e se v n\u00ed za\u010dne hromadit tuk, jej\u00ed pr\u00e1ce je st\u00e1le n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/span><\/p>\n

Dobrou zpr\u00e1vou je, \u017ee j\u00e1tra pat\u0159\u00ed mezi org\u00e1ny s mimo\u0159\u00e1dnou schopnost\u00ed regenerace. I pom\u011brn\u011b mal\u00e9 zm\u011bny \u017eivotn\u00edho stylu dok\u00e1\u017e\u00ed sn\u00ed\u017eit mno\u017estv\u00ed tuku, kter\u00fd se v n\u00ed hromad\u00ed.<\/span><\/p>\n

Nov\u00e1 klinick\u00e1 studie publikovan\u00e1 v \u010dasopise\u00a0<\/span>Food & Function<\/span><\/em>\u00a0nazna\u010duje, \u017ee jednou z nich by mohla b\u00fdt i oby\u010dejn\u00e1 ln\u011bn\u00e1 sem\u00ednka.<\/span><\/p>\n

Jak prob\u00edhal v\u00fdzkum<\/span><\/h2>\n

V\u00fdzkumn\u00edci sledovali 50 dosp\u011bl\u00fdch se ztu\u010dn\u011bn\u00edm jater po dobu 12 t\u00fddn\u016f.<\/span><\/p>\n

Jedna skupina denn\u011b konzumovala p\u0159ibli\u017en\u011b dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek a z\u00e1rove\u0148 obdr\u017eela doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu. Druh\u00e1 skupina obdr\u017eela pouze tato doporu\u010den\u00ed.<\/span><\/p>\n

Rozd\u00edl mezi skupinami byl p\u0159ekvapiv\u011b v\u00fdrazn\u00fd. Lid\u00e9, kte\u0159\u00ed sem\u00ednka jedli, m\u011bli na konci studie podstatn\u011b m\u00e9n\u011b tuku v j\u00e1trech. A to u\u017e po t\u0159ech m\u011bs\u00edc\u00edch.<\/span><\/p>\n

Krom\u011b toho se u \u00fa\u010dastn\u00edk\u016f zlep\u0161ilo slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu, hladina cukru v krvi, cholesterol i n\u011bkter\u00e9 ukazatele t\u011blesn\u00e9ho slo\u017een\u00ed.<\/span><\/p>\n

Co v\u00fdzkumn\u00edci m\u011b\u0159ili<\/span><\/h2>\n

V\u011bdci nespol\u00e9hali jen na jatern\u00ed enzymy v krvi, kter\u00e9 mohou nazna\u010dovat po\u0161kozen\u00ed jater, ale ne v\u017edy p\u0159esn\u011b odr\u00e1\u017eej\u00ed mno\u017estv\u00ed tuku. Rozhodli se pou\u017e\u00edt magnetickou rezonanci. Ta jim umo\u017enila p\u0159\u00edmo zm\u011b\u0159it, kolik tuku se v j\u00e1trech skute\u010dn\u011b nach\u00e1z\u00ed.<\/span><\/p>\n

Po 12 t\u00fddnech se uk\u00e1zalo, \u017ee skupina konzumuj\u00edc\u00ed tuto potravinu dos\u00e1hla v\u00fdrazn\u011b v\u011bt\u0161\u00edho sn\u00ed\u017een\u00ed tuku v j\u00e1trech ne\u017e kontroln\u00ed skupina. Pr\u00e1v\u011b tento \u00fadaj byl hlavn\u00edm c\u00edlem cel\u00e9 studie.<\/span><\/p>\n

V\u011bdci z\u00e1rove\u0148 analyzovali vzorky stolice. Zjistili, \u017ee u lid\u00ed konzumuj\u00edc\u00edch ln\u011bn\u00e1 sem\u00ednka p\u0159ibylo v\u00edce prosp\u011b\u0161n\u00fdch\u00a0<\/span>st\u0159evn\u00edch bakteri\u00ed<\/span><\/a>\u00a0, kter\u00e9 se spojuj\u00ed s lep\u0161\u00edm metabolick\u00fdm zdrav\u00edm.<\/span><\/p>\n

Naopak ubylo bakteri\u00ed, jejich\u017e vy\u0161\u0161\u00ed v\u00fdskyt b\u00fdv\u00e1 spojen s obezitou, z\u00e1n\u011btem a poruchami l\u00e1tkov\u00e9 v\u00fdm\u011bny.<\/span><\/p>\n

Jin\u00fdmi slovy, zm\u011bny se neodehr\u00e1valy jen v j\u00e1trech. M\u011bnilo se i prost\u0159ed\u00ed ve st\u0159evech, kter\u00e9 hraje p\u0159i metabolick\u00e9m zdrav\u00ed mnohem v\u011bt\u0161\u00ed roli, ne\u017e se je\u0161t\u011b p\u0159ed n\u011bkolika lety p\u0159edpokl\u00e1dalo.<\/span><\/p>\n

Co\u017e se je\u0161t\u011b zlep\u0161ilo p\u0159i j\u00e1trech<\/span><\/h2>\n

\u00da\u010dastn\u00edci konzumuj\u00edc\u00ed ln\u011bn\u00e1 sem\u00ednka zaznamenali i dal\u0161\u00ed p\u0159\u00edzniv\u00e9 zm\u011bny. Sn\u00ed\u017eil se pod\u00edl t\u011blesn\u00e9ho tuku, mno\u017estv\u00ed nebezpe\u010dn\u00e9ho viscer\u00e1ln\u00edho tuku obklopuj\u00edc\u00edho vnit\u0159n\u00ed org\u00e1ny i hladina triglycerid\u016f v krvi.<\/span><\/p>\n

Zlep\u0161ily se tak\u00e9 n\u011bkter\u00e9 ukazatele funkce jater. Naopak vzrostla hladina HDL cholesterolu, kter\u00fd se \u010dasto ozna\u010duje jako \u201edobr\u00fd cholesterol\u201c, proto\u017ee pom\u00e1h\u00e1 odv\u00e1d\u011bt p\u0159ebyte\u010dn\u00fd cholesterol z c\u00e9v.<\/span><\/p>\n

Uk\u00e1zalo se, \u017ee \u00fa\u010dinky sem\u00ednek nebyly omezeny pouze na j\u00e1tra. Zlep\u0161ilo se tak\u00e9 n\u011bkolik proces\u016f spojen\u00fdch s metabolismem.<\/span><\/p>\n

Pro\u010d by ln\u011bn\u00e1 sem\u00ednka mohla fungovat<\/span><\/h2>\n

Na prvn\u00ed pohled jde o oby\u010dejn\u00e1 sem\u00ednka. Uvnit\u0159 v\u0161ak ukr\u00fdvaj\u00ed mimo\u0159\u00e1dn\u011b bohatou kombinaci prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/span><\/p>\n

Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 slou\u017e\u00ed jako potrava pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie. \u010casto se p\u0159irovn\u00e1v\u00e1 k hnojivu pro zahradu. Kdy\u017e dostanou spr\u00e1vnou v\u00fd\u017eivu prosp\u011b\u0161n\u00e9 bakterie, vytla\u010duj\u00ed ty m\u00e9n\u011b \u017e\u00e1douc\u00ed a vytv\u00e1\u0159ej\u00ed prost\u0159ed\u00ed p\u0159\u00edzniv\u011bj\u0161\u00ed pro cel\u00fd organismus.<\/span><\/p>\n

Ln\u011bn\u00e1 sem\u00ednka jsou z\u00e1rove\u0148 jedn\u00edm z nejbohat\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f lignan\u016f. Jedn\u00e1 se o rostlinn\u00e9 l\u00e1tky s v\u00fdrazn\u00fdmi antioxida\u010dn\u00edmi \u00fa\u010dinky, kter\u00e9 mohou pom\u00e1hat tlumit z\u00e1n\u011btliv\u00e9 procesy.<\/span><\/p>\n

Obsahuj\u00ed tak\u00e9 kyselinu alfa-linolenovou, rostlinnou formu omega-3 mastn\u00fdch kyselin. N\u011bkolik studi\u00ed ji spojuje s p\u0159\u00edzniv\u00fdm vlivem na hladinu tuk\u016f v krvi, zdrav\u00ed c\u00e9v a srdce.<\/span><\/p>\n

Zd\u00e1 se, \u017ee za t\u00edm nestoj\u00ed pouze jedna l\u00e1tka, ale spolupr\u00e1ce v\u00edce slo\u017eek, kter\u00e9 se navz\u00e1jem dopl\u0148uj\u00ed.<\/span><\/p>\n

Jak je za\u0159adit do j\u00eddeln\u00ed\u010dku<\/span><\/h2>\n

Nejlep\u0161\u00ed je kupovat cel\u00e1 ln\u011bn\u00e1 sem\u00ednka a poml\u00edt je a\u017e t\u011bsn\u011b p\u0159ed pou\u017eit\u00edm. Jejich tvrd\u00e1 slupka toti\u017e odol\u00e1v\u00e1 tr\u00e1ven\u00ed. Pokud je sn\u00edte cel\u00e9, velk\u00e1 \u010d\u00e1st m\u016f\u017ee proj\u00edt tr\u00e1vic\u00edm traktem prakticky neporu\u0161en\u00e1.<\/span><\/p>\n

Na umlet\u00ed posta\u010d\u00ed oby\u010dejn\u00fd ml\u00fdnek na k\u00e1vu. Trv\u00e1 to jen n\u011bkolik vte\u0159in.<\/span><\/p>\n

Pokud jste tato sem\u00ednka dosud nekonzumovali, za\u010dn\u011bte pomalu. Prvn\u00ed t\u00fdden sta\u010d\u00ed jedna \u010dajov\u00e1 l\u017ei\u010dka denn\u011b. Potom m\u016f\u017eete d\u00e1vku postupn\u011b zvy\u0161ovat a\u017e na p\u0159ibli\u017en\u011b dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b, kter\u00e9 pou\u017eili i v\u00fdzkumn\u00edci.<\/span><\/p>\n

B\u011bhem zvy\u0161ov\u00e1n\u00ed p\u0159\u00edjmu vl\u00e1kniny nezapom\u00ednejte p\u00edt dostatek vody. Bez n\u00ed m\u016f\u017ee vl\u00e1knina zp\u016fsobovat nad\u00fdm\u00e1n\u00ed nebo z\u00e1cpu nam\u00edsto o\u010dek\u00e1van\u00e9ho zlep\u0161en\u00ed tr\u00e1ven\u00ed.<\/span><\/p>\n

Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka se snadno p\u0159im\u00edchaj\u00ed do ovesn\u00fdch vlo\u010dek, jogurtu, kef\u00edru, smoothie nebo dom\u00e1c\u00edho pe\u010diva. Jejich chu\u0165 je jemn\u00e1 a v\u011bt\u0161ina lid\u00ed si na ni zvykne velmi rychle.<\/span><\/p>\n

Po pomlet\u00ed je skladujte v uzav\u0159en\u00e9 n\u00e1dob\u011b v chladni\u010dce. Tuky, kter\u00e9 obsahuj\u00ed, jsou citliv\u00e9 na sv\u011btlo, teplo a vzduch a p\u0159i nespr\u00e1vn\u00e9m skladov\u00e1n\u00ed mohou rychleji oxidovat.<\/span><\/p>\n

N\u011bco, co mohou pacienti ovlivnit sami<\/span><\/h2>\n

Ztukovat\u011bn\u00ed jater pat\u0159\u00ed mezi onemocn\u011bn\u00ed, p\u0159i kter\u00fdch hraje \u017eivotn\u00ed styl mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou roli. Mnoz\u00ed pacienti po stanoven\u00ed diagn\u00f3zy odch\u00e1zej\u00ed dom\u016f s doporu\u010den\u00edm zhubnout, v\u00edce se h\u00fdbat a p\u0159ij\u00edt ke kontrole o n\u011bkolik m\u011bs\u00edc\u016f. Konkr\u00e9tn\u00edch rad v\u0161ak \u010dasto dostanou pom\u011brn\u011b m\u00e1lo.<\/span><\/p>\n

Pr\u00e1v\u011b proto jsou podobn\u00e9 studie zaj\u00edmav\u00e9. Ukazuj\u00ed, \u017ee i jednoduch\u00e9 a cenov\u011b dostupn\u00e9 potraviny mohou b\u00fdt sou\u010d\u00e1st\u00ed \u0159e\u0161en\u00ed.<\/span><\/p>\n

Samotn\u00e1 ln\u011bn\u00e1 sem\u00ednka v\u0161ak z\u00e1zraky neud\u011blaj\u00ed. Nenahrad\u00ed zdravou stravu, pravideln\u00fd pohyb ani redukci hmotnosti, kter\u00e9 z\u016fst\u00e1vaj\u00ed z\u00e1kladem l\u00e9\u010dby ztukovat\u011bn\u00ed jater. Mohou v\u0161ak b\u00fdt u\u017eite\u010dn\u00fdm dopl\u0148kem t\u011bchto opat\u0159en\u00ed.<\/span><\/p>\n

Je t\u0159eba tak\u00e9 p\u0159ipomenout, \u017ee \u0161lo o pom\u011brn\u011b malou studii s 50 \u00fa\u010dastn\u00edky. V\u00fdsledky jsou proto slibn\u00e9, ale bude t\u0159eba potvrdit je ve v\u011bt\u0161\u00edch klinick\u00fdch v\u00fdzkumech.<\/span><\/p>\n

Pokud se tyto v\u00fdsledky potvrd\u00ed i ve v\u011bt\u0161\u00edch studi\u00edch, ln\u011bn\u00e1 sem\u00ednka se mohou za\u0159adit mezi nejjednodu\u0161\u0161\u00ed a z\u00e1rove\u0148 nejlevn\u011bj\u0161\u00ed v\u00fd\u017eivov\u00e1 opat\u0159en\u00ed p\u0159i ztukovat\u011bn\u00ed jater.<\/span><\/p>\n

P\u0159i onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed a \u010dasto se vyv\u00edj\u00ed cel\u00e1 l\u00e9ta bez p\u0159\u00edznak\u016f, m\u016f\u017ee b\u00fdt i takov\u00e1 jednoduch\u00e1 zm\u011bna jedn\u00edm z krok\u016f spr\u00e1vn\u00fdm sm\u011brem.<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a>\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ztukovat\u011bn\u00ed jater pat\u0159\u00ed mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed chronick\u00e1 onemocn\u011bn\u00ed sou\u010dasnosti. Odhaduje se, \u017ee postihuje p\u0159ibli\u017en\u011b ka\u017ed\u00e9ho \u010dtvrt\u00e9ho…<\/p>\n","protected":false},"author":2,"featured_media":112752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8849,11359,8249,11113,526],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/112751"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=112751"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/112751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/112752"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=112751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=112751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=112751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}