{"id":112518,"date":"2026-08-06T02:44:51","date_gmt":"2026-08-06T00:44:51","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=112518"},"modified":"2026-08-06T02:44:51","modified_gmt":"2026-08-06T00:44:51","slug":"jedna-obycejna-broskev-denne-muze-vasemu-telu-prinest-vic-nez-si-myslite","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/08\/06\/jedna-obycejna-broskev-denne-muze-vasemu-telu-prinest-vic-nez-si-myslite\/","title":{"rendered":"Jedna oby\u010dejn\u00e1 broskev denn\u011b m\u016f\u017ee va\u0161emu t\u011blu p\u0159in\u00e9st v\u00edc, ne\u017e si mysl\u00edte"},"content":{"rendered":"
<\/div>\n

Kdy\u017e se v l\u00e9t\u011b zakousnete do zral\u00e9 broskve, pravd\u011bpodobn\u011b mysl\u00edte jen na jej\u00ed sladkou chu\u0165 a \u0161\u0165avnatost. Jen m\u00e1lokdo si p\u0159itom uv\u011bdomuje, \u017ee spolu s ka\u017ed\u00fdm soustem p\u0159ij\u00edm\u00e1 des\u00edtky rostlinn\u00fdch l\u00e1tek, kter\u00e9 podporuj\u00ed st\u0159eva, srdce, zrak i imunitn\u00ed syst\u00e9m.<\/span><\/strong><\/p>\n

V\u011bt\u0161ina lid\u00ed je pova\u017euje jen za sladk\u00e9 letn\u00ed ovoce. V\u011bdci v\u0161ak v broskv\u00edch identifikovali stovky r\u016fzn\u00fdch rostlinn\u00fdch slou\u010denin. Nejv\u011bt\u0161\u00ed pozornost v\u011bnuj\u00ed polyfenol\u016fm a karotenoid\u016fm \u2013 antioxidant\u016fm, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem.<\/span><\/p>\n

Nen\u00ed n\u00e1hoda, \u017ee pr\u00e1v\u011b sez\u00f3nn\u00ed ovoce pat\u0159\u00ed mezi nutri\u010dn\u011b nejhodnotn\u011bj\u0161\u00ed potraviny. Broskve toti\u017e dozr\u00e1vaj\u00ed p\u0159\u00edmo na strom\u011b, kde si a\u017e do posledn\u00edch dn\u016f vytv\u00e1\u0159ej\u00ed charakteristickou v\u016fni i \u010d\u00e1st ochrann\u00fdch rostlinn\u00fdch slou\u010denin.<\/span><\/p>\n

Ovoce sklizen\u00e9 p\u0159\u00edli\u0161 brzy kv\u016fli dlouh\u00e9 p\u0159eprav\u011b sice je\u0161t\u011b zm\u011bkne, ale n\u011bkter\u00e9 procesy p\u0159irozen\u00e9ho zr\u00e1n\u00ed u\u017e nedok\u00e1\u017eou \u00fapln\u011b dohnat. I proto b\u00fdvaj\u00ed m\u00edstn\u00ed sez\u00f3nn\u00ed broskve vo\u0148av\u011bj\u0161\u00ed a \u010dasto obsahuj\u00ed v\u00edce n\u011bkter\u00fdch prosp\u011b\u0161n\u00fdch rostlinn\u00fdch l\u00e1tek ne\u017e plody skl\u00edzen\u00e9 nezral\u00e9.<\/span><\/p>\n

Jedna st\u0159edn\u011b velk\u00e1 broskev obsahuje jen p\u0159ibli\u017en\u011b 60 kalori\u00ed, v\u00edce ne\u017e 85 % tvo\u0159\u00ed voda a z\u00e1rove\u0148 je zdrojem vl\u00e1kniny, vitam\u00ednu C, vitam\u00ednu A, drasl\u00edku a mno\u017estv\u00ed antioxidant\u016f.<\/span><\/p>\n

Pro srovn\u00e1n\u00ed, energeticky odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b men\u0161\u00edmu b\u00edl\u00e9mu jogurtu, ale z\u00e1rove\u0148 dod\u00e1 podstatn\u011b v\u00edce vody a rostlinn\u00fdch ochrann\u00fdch l\u00e1tek.<\/span><\/p>\n

Va\u0161e st\u0159eva si zm\u011bny v\u0161imnou jako prvn\u00ed<\/span><\/h2>\n

Jedna \u017elut\u00e1 broskev obsahuje p\u0159ibli\u017en\u011b 2 gramy vl\u00e1kniny. Nen\u00ed to velk\u00e9 mno\u017estv\u00ed, ale p\u0159i pravideln\u00e9 konzumaci p\u0159edstavuje v\u00edtan\u00fd p\u0159\u00edsp\u011bvek k denn\u00edmu p\u0159\u00edjmu, kter\u00fd m\u00e1 v\u011bt\u0161ina lid\u00ed st\u00e1le nedostate\u010dn\u00fd.<\/span><\/p>\n

Vl\u00e1knina podporuje pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed a z\u00e1rove\u0148 slou\u017e\u00ed jako potrava pro prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie. Ty n\u00e1sledn\u011b vytv\u00e1\u0159ej\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdravou st\u0159evn\u00ed sliznici a ovliv\u0148uj\u00ed z\u00e1n\u011btliv\u00e9 procesy v organizmu.<\/span><\/p>\n

V\u011bdci odhaduj\u00ed, \u017ee v na\u0161ich st\u0159evech \u017eije p\u0159ibli\u017en\u011b\u00a0<\/span>38 bilion\u016f bakteri\u00ed<\/span><\/strong>\u00a0. Jejich spole\u010dn\u00e1 hmotnost m\u016f\u017ee dosahovat a\u017e dvou kilogram\u016f. Nen\u00ed proto p\u0159ehnan\u00e9 \u0159\u00edci, \u017ee to, co ka\u017ed\u00fd den sn\u00edme, nekrm\u00ed pouze n\u00e1s, ale tak\u00e9 obrovsk\u00fd ekosyst\u00e9m uvnit\u0159 na\u0161eho t\u011bla.<\/span><\/p>\n

V\u011bdci dnes ozna\u010duj\u00ed st\u0159eva za jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f ovliv\u0148uj\u00edc\u00edch celkov\u00e9 zdrav\u00ed.<\/span><\/p>\n

Srdce ocen\u00ed ka\u017ed\u00e9 sousto<\/span><\/h2>\n

Pokud existuje miner\u00e1l, jeho\u017e v\u011bt\u0161ina lid\u00ed p\u0159ij\u00edm\u00e1 m\u00e9n\u011b, ne\u017e by m\u011bla, je to drasl\u00edk. A pr\u00e1v\u011b ten broskve p\u0159irozen\u011b obsahuj\u00ed.<\/span><\/p>\n

Drasl\u00edk pom\u00e1h\u00e1 vyrovn\u00e1vat \u00fa\u010dinky nadbytku sod\u00edku, podporuje spr\u00e1vnou \u010dinnost sval\u016f v\u010detn\u011b srdce a p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed norm\u00e1ln\u00edho krevn\u00edho tlaku.<\/span><\/p>\n

Odborn\u00edci dnes zd\u016fraz\u0148uj\u00ed nejen omezen\u00ed soli, ale tak\u00e9 dostate\u010dn\u00fd p\u0159\u00edjem drasl\u00edku. Pr\u00e1v\u011b jejich vz\u00e1jemn\u00e1 rovnov\u00e1ha je pro zdrav\u00ed c\u00e9v mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e1.<\/span><\/p>\n

Poko\u017eka se obnovuje ka\u017ed\u00fd m\u011bs\u00edc<\/span><\/h2>\n

K\u016f\u017ee pat\u0159\u00ed mezi nejrychleji se obnovuj\u00edc\u00ed tk\u00e1n\u011b v t\u011ble. P\u0159ibli\u017en\u011b ka\u017ed\u00e9 \u010dty\u0159i a\u017e \u0161est t\u00fddn\u016f vznik\u00e1 jej\u00ed nov\u00e1 vrstva.<\/span><\/p>\n

Pro tento proces je nezbytn\u00fd vitam\u00edn C, kter\u00fd se pod\u00edl\u00ed na tvorb\u011b kolagenu. Betakaroten zase pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm a dal\u0161\u00edmi vn\u011bj\u0161\u00edmi vlivy.<\/span><\/p>\n

Vysok\u00fd obsah vody nav\u00edc p\u0159isp\u00edv\u00e1 k celkov\u00e9mu p\u0159\u00edjmu tekutin, co\u017e je jeden z faktor\u016f ovliv\u0148uj\u00edc\u00edch vzhled poko\u017eky.<\/span><\/p>\n

O\u010di dost\u00e1vaj\u00ed zabrat ka\u017ed\u00fd den<\/span><\/h2>\n

Po\u010d\u00edta\u010de, mobily i tablety n\u00e1s prov\u00e1zej\u00ed od r\u00e1na do ve\u010dera. Nen\u00ed divu, \u017ee \u00fanava o\u010d\u00ed je st\u00e1le \u010dast\u011bj\u0161\u00edm probl\u00e9mem.<\/span><\/p>\n

Broskve obsahuj\u00ed lutein a zeaxanthin \u2013 l\u00e1tky ozna\u010dovan\u00e9 jako p\u0159irozen\u00e9\u00a0<\/span>vnit\u0159n\u00ed slune\u010dn\u00ed br\u00fdle<\/span><\/strong> . Hromad\u00ed se v s\u00edtnici, kde zachycuj\u00ed \u010d\u00e1st \u0161kodliv\u00e9ho modr\u00e9ho sv\u011btla je\u0161t\u011b d\u0159\u00edve, ne\u017e po\u0161kod\u00ed citliv\u00e9 bu\u0148ky oka.<\/span><\/p>\n

Betakaroten, ze kter\u00e9ho si t\u011blo vytv\u00e1\u0159\u00ed vitam\u00edn A, je z\u00e1rove\u0148 nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed zraku, zejm\u00e9na p\u0159i slab\u00e9m osv\u011btlen\u00ed.<\/span><\/p>\n

Imunita neza\u010d\u00edn\u00e1 vitam\u00ednem C<\/span><\/h2>\n

V\u011bt\u0161ina lid\u00ed si p\u0159i podpo\u0159e imunity p\u0159edstav\u00ed vitam\u00edn C nebo v\u00fd\u017eivov\u00e9 dopl\u0148ky. V\u011bdci v\u0161ak dnes st\u00e1le v\u00edce mluv\u00ed o st\u0159evech.<\/span><\/p>\n

P\u0159ibli\u017en\u011b\u00a0<\/span>70% bun\u011bk imunitn\u00edho syst\u00e9mu se nach\u00e1z\u00ed v jejich okol\u00ed<\/span><\/strong>\u00a0, proto je zdrav\u00fd st\u0159evn\u00ed mikrobiom jedn\u00edm ze z\u00e1klad\u016f dob\u0159e funguj\u00edc\u00ed obranyschopnosti.<\/span><\/p>\n

Broskve podporuj\u00ed imunitn\u00ed syst\u00e9m hned n\u011bkolika zp\u016fsoby. Vitamin C p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci imunitn\u00edch bun\u011bk, vitam\u00edn A pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 sliznice.<\/span><\/p>\n

D\u016fle\u017eitou roli hraj\u00ed i polyfenoly. Jedn\u00e1 se o l\u00e1tky, kter\u00e9 si rostliny vytv\u00e1\u0159ej\u00ed jako vlastn\u00ed ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, \u0161k\u016fdci \u010di infekcemi.<\/span><\/p>\n

L\u00e1tka, kter\u00e1 zaujala v\u011bdce<\/span><\/h2>\n

Jedn\u00edm z m\u00e9n\u011b zn\u00e1m\u00fdch karotenoid\u016f v broskv\u00edch je\u00a0<\/span>beta-kryptoxanthin<\/span><\/strong>\u00a0.<\/span><\/p>\n

V\u00fdzkumy nazna\u010duj\u00ed, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem t\u00e9to l\u00e1tky souvis\u00ed s ni\u017e\u0161\u00edm rizikem n\u011bkter\u00fdch chronick\u00fdch onemocn\u011bn\u00ed v\u010detn\u011b srde\u010dn\u011b-c\u00e9vn\u00edch chorob a ur\u010dit\u00fdch druh\u016f rakoviny.<\/span><\/p>\n

Neznamen\u00e1 to, \u017ee broskve rakovin\u011b p\u0159edch\u00e1zej\u00ed nebo ji l\u00e9\u010d\u00ed, ale je to dal\u0161\u00ed d\u016fvod, pro\u010d odborn\u00edci doporu\u010duj\u00ed pravideln\u011b konzumovat pestr\u00e9 druhy ovoce.<\/span><\/p>\n

Zaj\u00edmav\u00e9 je, \u017ee \u017elutou a\u017e oran\u017eovou barvu du\u017einy zp\u016fsobuj\u00ed pr\u00e1v\u011b karotenoidy. Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm syt\u011bj\u0161\u00ed je p\u0159irozen\u00e1 barva plodu, t\u00edm v\u00edce t\u011bchto ochrann\u00fdch pigment\u016f obvykle obsahuje.<\/span><\/p>\n

Nen\u00e1padn\u00e9 ovoce s p\u0159ekvapiv\u011b velk\u00fdm p\u0159\u00ednosem<\/span><\/h2>\n

Broskve nepat\u0159\u00ed mezi drah\u00e9 exotick\u00e9 superpotraviny. P\u0159esto nab\u00edzej\u00ed kombinaci vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f, kterou byste u ovoce s tak n\u00edzk\u00fdm obsahem kalori\u00ed mo\u017en\u00e1 ne\u010dekali.<\/span><\/p>\n

Mnoz\u00ed se broskv\u00edm vyh\u00fdbaj\u00ed ze strachu, \u017ee obsahuj\u00ed p\u0159\u00edli\u0161 mnoho cukru. Ve skute\u010dnosti maj\u00ed m\u00e9n\u011b cukru ne\u017e nap\u0159\u00edklad hrozny a d\u00edky vl\u00e1knin\u011b i pom\u011brn\u011b n\u00edzk\u00fd glykemick\u00fd index. P\u0159i b\u011b\u017en\u00e9 konzumaci proto mohou b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku.<\/span><\/p>\n

D\u00edky vysok\u00e9mu obsahu vody dok\u00e1\u017e\u00ed z\u00e1rove\u0148 dob\u0159e zasytit, tak\u017ee mohou b\u00fdt vhodnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku i p\u0159i snaze udr\u017eet si zdravou hmotnost.<\/span><\/p>\n

Ocen\u00ed je i lid\u00e9 s vy\u0161\u0161\u00edm krevn\u00edm tlakem nebo ti, kte\u0159\u00ed se sna\u017e\u00ed omezit slan\u00e9 pochutiny. Za\u0159azen\u00ed ovoce bohat\u00e9ho na drasl\u00edk je jedn\u00edm z jednoduch\u00fdch zp\u016fsob\u016f, jak zlep\u0161it pom\u011br mezi sod\u00edkem a drasl\u00edkem ve strav\u011b.<\/span><\/p>\n

Praktick\u00fd tip na z\u00e1v\u011br<\/span><\/h2>\n

Nejv\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek obsahuj\u00ed zral\u00e9 \u010derstv\u00e9 broskve. Je-li to mo\u017en\u00e9, jezte je i se slupkou, proto\u017ee pr\u00e1v\u011b v n\u00ed se nach\u00e1z\u00ed v\u00fdznamn\u00e1 \u010d\u00e1st vl\u00e1kniny a polyfenol\u016f. P\u0159ed konzumac\u00ed je v\u0161ak v\u017edy d\u016fkladn\u011b omyjte.<\/span><\/p>\n

Pokud si je chcete dop\u0159\u00e1t i mimo sez\u00f3nu, lep\u0161\u00ed volbou jsou mra\u017een\u00e9 broskve nebo broskve ve vlastn\u00ed \u0161\u0165\u00e1v\u011b ne\u017e plody konzervovan\u00e9 ve sladk\u00e9m sirupu.<\/span><\/p>\n

A je\u0161t\u011b jedna zaj\u00edmavost: charakteristickou v\u016fni zral\u00e9 broskve vytv\u00e1\u0159\u00ed v\u00edce ne\u017e\u00a0<\/span>100 r\u016fzn\u00fdch p\u0159\u00edrodn\u00edch aromatick\u00fdch slou\u010denin<\/span><\/strong>\u00a0. I proto ji \u010dasto rozpozn\u00e1me sp\u00ed\u0161e podle v\u016fn\u011b ne\u017e podle vzhledu.<\/span><\/p>\n

Mo\u017en\u00e1 pr\u00e1v\u011b to je d\u016fvod, pro\u010d n\u00e1m broskve chutnaj\u00ed b\u011bhem l\u00e9ta mnohem v\u00edc ne\u017e uprost\u0159ed zimy.<\/span><\/p>\n

Kdy\u017e dozr\u00e1vaj\u00ed p\u0159irozen\u011b na strom\u011b a dostanou se na st\u016fl kr\u00e1tce po sklizni, nab\u00edzej\u00ed nejen pln\u011bj\u0161\u00ed chu\u0165 a v\u016fni, ale \u010dasto i v\u00edce cenn\u00fdch rostlinn\u00fdch l\u00e1tek. Byla by \u0161koda vyu\u017e\u00edt je jen n\u011bkolik t\u00fddn\u016f v roce.<\/span><\/p>\n

Zpracoval: Badatel.net<\/span><\/em><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e se v l\u00e9t\u011b zakousnete do zral\u00e9 broskve, pravd\u011bpodobn\u011b mysl\u00edte jen na jej\u00ed sladkou chu\u0165…<\/p>\n","protected":false},"author":2,"featured_media":112519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11339,5341,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/112518"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=112518"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/112518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/112519"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=112518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=112518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=112518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}