{"id":111943,"date":"2026-07-30T00:29:28","date_gmt":"2026-07-29T22:29:28","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=111943"},"modified":"2026-07-29T16:47:21","modified_gmt":"2026-07-29T14:47:21","slug":"kvalitni-spanek-neni-samozrejmost-jak-podporit-regeneraci-organismu","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/07\/30\/kvalitni-spanek-neni-samozrejmost-jak-podporit-regeneraci-organismu\/","title":{"rendered":"Kvalitn\u00ed sp\u00e1nek nen\u00ed samoz\u0159ejmost. Jak podpo\u0159it regeneraci organismu"},"content":{"rendered":"
<\/div>\n

Kvalitn\u00ed sp\u00e1nek pat\u0159\u00ed mezi z\u00e1kladn\u00ed pil\u00ed\u0159e zdrav\u00e9ho \u017eivotn\u00edho stylu. P\u0159esto m\u00e1 \u0159ada lid\u00ed probl\u00e9m usnout, b\u011bhem noci se opakovan\u011b bud\u00ed nebo se r\u00e1no probouzej\u00ed bez pocitu odpo\u010datosti. Nedostatek sp\u00e1nku se p\u0159itom m\u016f\u017ee projevit nejen \u00fanavou, ale tak\u00e9 zhor\u0161enou koncentrac\u00ed, ni\u017e\u0161\u00ed v\u00fdkonnost\u00ed \u010di v\u011bt\u0161\u00ed n\u00e1chylnost\u00ed ke stresu. Vedle pravideln\u00e9ho re\u017eimu a spr\u00e1vn\u00e9 sp\u00e1nkov\u00e9 hygieny mohou v n\u011bkter\u00fdch p\u0159\u00edpadech sehr\u00e1t podp\u016frnou roli v\u00a0\u00fasil\u00ed o kvalitn\u00ed sp\u00e1nek tak\u00e9 vhodn\u011b zvolen\u00e9 dopl\u0148ky stravy.<\/strong><\/p>\n

Sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed regenerace organismu. Doch\u00e1z\u00ed b\u011bhem n\u011bj k obnov\u011b fyzick\u00fdch i\u00a0psychick\u00fdch sil a k \u0159ad\u011b proces\u016f nezbytn\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. Kvalitu sp\u00e1nku v\u0161ak m\u016f\u017ee ovlivnit mnoho faktor\u016f, nap\u0159\u00edklad stres, nepravideln\u00fd denn\u00ed re\u017eim, pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed p\u0159ed span\u00edm, nedostatek pohybu nebo nevhodn\u00e9 stravovac\u00ed n\u00e1vyky. Z\u00e1kladem kvalitn\u00edho odpo\u010dinku je proto spr\u00e1vn\u00e1 sp\u00e1nkov\u00e1 hygiena, ke kter\u00e9 pat\u0159\u00ed pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, vhodn\u00e9 prost\u0159ed\u00ed pro sp\u00e1nek a dostatek pohybu b\u011bhem dne. Dal\u0161\u00ed podporu mohou v n\u011bkter\u00fdch p\u0159\u00edpadech p\u0159edstavovat tak\u00e9 vhodn\u011b zvolen\u00e9 dopl\u0148ky stravy zam\u011b\u0159en\u00e9 na zlep\u0161en\u00ed sp\u00e1nku, relaxace a psychick\u00e9 pohody.<\/p>\n

\u201eDopl\u0148ky stravy mohou b\u00fdt vhodn\u00fdm dopln\u011bn\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu a p\u00e9\u010de o kvalitn\u00ed sp\u00e1nek. V p\u0159\u00edpravc\u00edch zam\u011b\u0159en\u00fdch na podporu sp\u00e1nku, relaxace a psychick\u00e9 pohody se mohou objevovat nap\u0159\u00edklad melatonin, ho\u0159\u010d\u00edk, vitamin B6 nebo rostlinn\u00e9 slo\u017eky. P\u0159i v\u00fdb\u011bru je d\u016fle\u017eit\u00e9 sledovat p\u0159edev\u0161\u00edm slo\u017een\u00ed v\u00fdrobku a kvalitu pou\u017eit\u00fdch surovin a vyb\u00edrat produkty od ov\u011b\u0159en\u00fdch v\u00fdrobc\u016f,\u201c \u0159\u00edk\u00e1 Martina \u0160\u00edmov\u00e1, p\u0159edsedkyn\u011b \u010cesk\u00e9 a slovensk\u00e9 asociace pro speci\u00e1ln\u00ed potraviny.<\/p>\n

Jednou z l\u00e1tek, kter\u00e9 se v dopl\u0148c\u00edch stravy zam\u011b\u0159en\u00fdch na podporu sp\u00e1nku vyu\u017e\u00edvaj\u00ed, je melatonin. Jde o l\u00e1tku p\u0159irozen\u011b se vyskytuj\u00edc\u00ed v lidsk\u00e9m organismu, je\u017e souvis\u00ed s regulac\u00ed biologick\u00fdch rytm\u016f. P\u0159i p\u0159\u00edjmu alespo\u0148 1 mg kr\u00e1tce p\u0159ed span\u00edm p\u0159isp\u00edv\u00e1 melatonin ke zkr\u00e1cen\u00ed doby pot\u0159ebn\u00e9 k usnut\u00ed.<\/p>\n

D\u016fle\u017eitou roli p\u0159i sp\u00e1nku a celkov\u00e9 regeneraci organismu m\u00e1 tak\u00e9 ho\u0159\u010d\u00edk, kter\u00fd p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy a ke sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed. V dopl\u0148c\u00edch stravy se \u010dasto objevuje nap\u0159\u00edklad ve form\u011b ho\u0159\u010d\u00edku bisglycin\u00e1tu, kter\u00fd pat\u0159\u00ed mezi obl\u00edben\u00e9 varianty d\u00edky sv\u00e9 dobr\u00e9 sn\u00e1\u0161enlivosti. S ho\u0159\u010d\u00edkem b\u00fdv\u00e1 \u010dasto kombinov\u00e1n tak\u00e9 vitamin B6, kter\u00fd p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy a norm\u00e1ln\u00ed psychick\u00e9 \u010dinnosti. V n\u011bkter\u00fdch dopl\u0148c\u00edch stravy zam\u011b\u0159en\u00fdch na ve\u010dern\u00ed relaxaci se objevuj\u00ed tak\u00e9 dal\u0161\u00ed slo\u017eky, nap\u0159\u00edklad L-theanin nebo rostlinn\u00e9 extrakty, jako je aschwagandha. Tyto l\u00e1tky b\u00fdvaj\u00ed sou\u010d\u00e1st\u00ed kombinovan\u00fdch p\u0159\u00edpravk\u016f ur\u010den\u00fdch pro podporu relaxace a psychick\u00e9 pohody.<\/p>\n

Z\u00e1kladem kvalitn\u00edho sp\u00e1nku v\u0161ak z\u016fst\u00e1v\u00e1 p\u0159edev\u0161\u00edm pravideln\u00fd re\u017eim, prost\u0159ed\u00ed vhodn\u00e9 pro sp\u00e1nek, vyv\u00e1\u017een\u00e1 strava, dostatek pohybu a omezen\u00ed faktor\u016f, kter\u00e9 mohou odpo\u010dinek naru\u0161ovat. Dopl\u0148ky stravy mohou b\u00fdt vhodn\u00fdm dopln\u011bn\u00edm t\u011bchto n\u00e1vyk\u016f, nem\u011bly by v\u0161ak nahrazovat zdrav\u00fd \u017eivotn\u00ed styl ani \u0159e\u0161en\u00ed dlouhodob\u00fdch pot\u00ed\u017e\u00ed se sp\u00e1nkem.<\/p>\n

Devatero rad pro bezpe\u010dn\u00fd n\u00e1kup dopl\u0148k\u016f stravy<\/strong><\/p>\n

    \n
  1. Definujte si sv\u00e9 pot\u0159eby:<\/strong> P\u0159ed n\u00e1kupem si ujasn\u011bte, jak\u00e9 konkr\u00e9tn\u00ed pot\u0159eby m\u00e1te a\u00a0jak\u00e9 zdravotn\u00ed probl\u00e9my chcete \u0159e\u0161it. Pamatujte, \u017ee dopl\u0148ky stravy nejsou l\u00e9ky, a\u00a0v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my konzultujte v\u017edy s\u00a0l\u00e9ka\u0159em.<\/li>\n
  2. Konzultujte s odborn\u00edkem:<\/strong> P\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed nov\u00e9ho dopl\u0148ku stravy je, pokud si nejste jisti, vhodn\u00e9 poradit se s\u00a0l\u00e9k\u00e1rn\u00edkem, p\u0159\u00edpadn\u011b l\u00e9ka\u0159em nebo v\u00fd\u017eivov\u00fdm poradcem. Od nich se dozv\u00edte, jak\u00e9 dopl\u0148ky stravy jsou pro v\u00e1s vhodn\u00e9 nebo jak je mezi sebou (ne)kombinovat.<\/li>\n
  3. Ov\u011b\u0159te si slo\u017een\u00ed:<\/strong> Pe\u010dliv\u011b \u010dt\u011bte etikety a seznamte se se slo\u017een\u00edm produktu. Vyh\u00fdbejte se v\u00fdrobk\u016fm s nejasn\u00fdmi nebo podez\u0159ele dlouh\u00fdmi seznamy ingredienc\u00ed.<\/li>\n
  4. Zam\u011b\u0159te se na kvalitu:<\/strong> P\u0159ednostn\u011b vyb\u00edrejte dopl\u0148ky od renomovan\u00fdch v\u00fdrobc\u016f a\u00a0\u010dlen\u016f \u010cesk\u00e9 a slovensk\u00e9 asociace pro speci\u00e1ln\u00ed potraviny. Tito v\u00fdrobci dodr\u017euj\u00ed p\u0159\u00edsn\u00e9 standardy kvality a etick\u00fd kodex sdru\u017een\u00ed. Nekupujte dopl\u0148ky stravy jen podle hezk\u00e9ho obalu nebo zaj\u00edmav\u00e9 reklamy.<\/li>\n
  5. Pozor na d\u00e1vkov\u00e1n\u00ed:<\/strong> Dodr\u017eujte doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed uveden\u00e9 na obalu produktu a\u00a0nikdy nep\u0159ekra\u010dujte doporu\u010denou denn\u00ed d\u00e1vku.<\/li>\n
  6. \u010ct\u011bte recenze a zku\u0161enosti:<\/strong> P\u0159ed n\u00e1kupem si p\u0159e\u010dt\u011bte recenze a zku\u0161enosti ostatn\u00edch u\u017eivatel\u016f. Mohou v\u00e1m poskytnout cenn\u00e9 informace o \u00fa\u010dinnosti a\u00a0vedlej\u0161\u00edch \u00fa\u010dinc\u00edch. Pozor ale na zjevn\u011b p\u0159ehnan\u00e1 doporu\u010den\u00ed a informace o\u00a0p\u0159\u00edmo z\u00e1zra\u010dn\u00fdch \u00fa\u010dinc\u00edch.<\/li>\n
  7. Vyhn\u011bte se neov\u011b\u0159en\u00fdm zdroj\u016fm:<\/strong> Nakupujte dopl\u0148ky pouze od d\u016fv\u011bryhodn\u00fdch prodejc\u016f a e-shop\u016f. Ide\u00e1ln\u011b se vypravte aspo\u0148 p\u0159i prvn\u00edm n\u00e1kupu p\u0159\u00edmo do l\u00e9k\u00e1rny. Vyh\u00fdbejte se pochybn\u00fdm internetov\u00fdm nab\u00eddk\u00e1m a tr\u017enic\u00edm.<\/li>\n
  8. Sledujte aktu\u00e1ln\u00ed v\u011bdeck\u00e9 poznatky:<\/strong> Zaj\u00edmejte se o nov\u00e9 v\u011bdeck\u00e9 studie a\u00a0doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se dopl\u0148k\u016f stravy. Informace o zdrav\u00ed najdete nap\u0159\u00edklad na webu prozdraveziti.cz<\/a>\u00a0<\/strong><\/li>\n
  9. Sledujte webov\u00e9 str\u00e1nky <\/strong>potravinynapranyri.cz<\/strong><\/a>, <\/strong>kde SZPI zve\u0159ej\u0148uje v\u00fdsledky kontrol vybran\u00fdch on-line prodej\u016f dopl\u0148k\u016f stravy.<\/li>\n<\/ol>\n

    \u010clenov\u00e9 \u010cASP<\/strong><\/p>\n

    Alfa Medical Team, s. r. o., Biovit Impex Co. \u010cR, s. r. o., Dr. Max Pharma, s. r. o., Egym Bohemia, s. r. o., Ewopharma International, s. r. o., Favea Plus, a. s., Helvetia Direct Marketing, s. r. o., Herbacos \u2013 Recordati, spol. s r. o., K2 Pharm, s. r. o., KUK Bohemia, spol. s r. o., Noventis, s. r. o., Nutrend D.S., a. s., Pragomed, s. r. o., Rosenpharma, a. s., Vegall Pharma, s. r. o., Walmark, a. s., Woykoff, a. s., Zentiva, a. s.\u00a0<\/strong><\/p>\n

    P\u0159idru\u017een\u00ed \u010dlenov\u00e9 \u010cASP<\/strong><\/p>\n

    Aliance v\u00fd\u017eivov\u00fdch poradc\u016f, \u010cesk\u00e1 komora farmaceutick\u00fdch asistent\u016f, PharmData, s. r. o.,\u00a0 PharmINFO, spol. s r. o.<\/p>\n

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    Kvalitn\u00ed sp\u00e1nek pat\u0159\u00ed mezi z\u00e1kladn\u00ed pil\u00ed\u0159e zdrav\u00e9ho \u017eivotn\u00edho stylu. P\u0159esto m\u00e1 \u0159ada lid\u00ed probl\u00e9m usnout,…<\/p>\n","protected":false},"author":2,"featured_media":111944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[6224,2554,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/111943"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=111943"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/111943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/111944"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=111943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=111943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=111943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}