{"id":111665,"date":"2026-07-27T00:21:42","date_gmt":"2026-07-26T22:21:42","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=111665"},"modified":"2026-07-26T11:27:31","modified_gmt":"2026-07-26T09:27:31","slug":"mate-pocit-ze-se-vam-nic-nechce-techto-5-navyku-vam-potichu-vycerpava-dopamin","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/07\/27\/mate-pocit-ze-se-vam-nic-nechce-techto-5-navyku-vam-potichu-vycerpava-dopamin\/","title":{"rendered":"M\u00e1te pocit, \u017ee se v\u00e1m nic nechce? T\u011bchto 5 n\u00e1vyk\u016f v\u00e1m potichu vy\u010derp\u00e1v\u00e1 dopamin"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">P\u0159istihli jste se n\u011bkdy p\u0159i my\u0161lence &#8222;Pro\u010d se mi zd\u00e1, \u017ee u\u017e nedok\u00e1\u017eu naj\u00edt motivaci?&#8220;<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Mo\u017en\u00e1 se v\u00e1m projekty, kter\u00e9 jste kdysi u\u017e\u00edvali, nyn\u00ed zdaj\u00ed jako povinnost. Mo\u017en\u00e1 je pro v\u00e1s obt\u00ed\u017en\u011bj\u0161\u00ed se soust\u0159edit ne\u017e d\u0159\u00edve. Nebo se mo\u017en\u00e1 p\u0159istihnete, jak sah\u00e1te po dal\u0161\u00edm \u0161\u00e1lku k\u00e1vy, dal\u0161\u00edm ob\u010derstven\u00ed nebo prohl\u00ed\u017e\u00edte soci\u00e1ln\u00ed s\u00edt\u011b, jen abyste p\u0159e\u017eili odpoledne.<\/span><\/p>\n<p><span dir=\"auto\">Je snadn\u00e9 obvi\u0148ovat nedostatek discipl\u00edny nebo p\u0159edpokl\u00e1dat, \u017ee prost\u011b st\u00e1rnete. Ale co kdy\u017e se v\u00e1m v\u00e1\u0161 mozek sna\u017e\u00ed n\u011bco \u0159\u00edct?<\/span><\/p>\n<p><span dir=\"auto\">Jedn\u00edm z nejv\u011bt\u0161\u00edch faktor\u016f motivace, soust\u0159ed\u011bn\u00ed a pocitu odm\u011bny je neurotransmiter zvan\u00fd\u00a0<\/span><strong><span dir=\"auto\">dopamin<\/span><\/strong><span dir=\"auto\">\u00a0.<\/span><\/p>\n<p><span dir=\"auto\">Probl\u00e9m je v tom, \u017ee mnoh\u00e9 aspekty modern\u00edho \u017eivota mohou nen\u00e1padn\u011b naru\u0161ovat zdravou dopaminovou signalizaci, co\u017e v\u00e1m zanech\u00e1v\u00e1 pocit mal\u00e1tnosti a nemotivovanosti.<\/span><\/p>\n<p><span dir=\"auto\">Pod\u00edvejme se bl\u00ed\u017ee na to, pro\u010d je dopamin d\u016fle\u017eit\u00fd. Vysv\u011btl\u00edme si p\u011bt ka\u017edodenn\u00edch n\u00e1vyk\u016f, kter\u00e9 mohou potichu vy\u010derp\u00e1vat va\u0161i hladinu dopaminu \u2013 a co je d\u016fle\u017eit\u011bj\u0161\u00ed \u2013 co s t\u00edm m\u016f\u017eete ud\u011blat.<\/span><\/p>\n<h2><span dir=\"auto\">Pro\u010d je dopamin d\u016fle\u017eit\u00fd?<\/span><\/h2>\n<p><span dir=\"auto\">P\u0159esto\u017ee se \u010dasto naz\u00fdv\u00e1 \u201echemik\u00e1li\u00ed, kter\u00e1 v mozku vyvol\u00e1v\u00e1 dobr\u00fd pocit\u201c, dopamin m\u00e1 mnohem m\u00e9n\u011b spole\u010dn\u00e9ho s pocitem \u0161t\u011bst\u00ed ne\u017e s t\u00edm, \u017ee v\u00e1m pom\u00e1h\u00e1 v\u011bnovat se v\u011bcem, na kter\u00fdch z\u00e1le\u017e\u00ed \u2013 jako je j\u00eddlo, u\u010den\u00ed a navazov\u00e1n\u00ed spole\u010densk\u00fdch vazeb.<\/span><\/p>\n<p><span dir=\"auto\">Je to l\u00e1tka, kter\u00e1 v\u00e1m d\u00e1v\u00e1 motivaci za\u010d\u00edt projekt, dr\u017eet se c\u00edle, vy\u0159e\u0161it probl\u00e9m nebo za\u017e\u00edt uspokojen\u00ed z dosa\u017een\u00ed n\u011b\u010deho. Pom\u00e1h\u00e1 tak\u00e9 regulovat va\u0161e v\u00fdkonn\u00e9 funkce: v\u011bci jako rozhodov\u00e1n\u00ed a soust\u0159ed\u011bn\u00ed se na \u00fakol.<\/span><\/p>\n<p><span dir=\"auto\">Kdy\u017e je dopamin v rovnov\u00e1ze, c\u00edt\u00edte se bd\u011bl\u00ed a motivovan\u00ed. Kdy\u017e je n\u00edzk\u00fd, m\u016f\u017eete se c\u00edtit mal\u00e1tn\u00ed a roztr\u017eit\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">N\u00edzk\u00e1 funkce dopaminu je tak\u00e9 spojena s n\u011bkolika du\u0161evn\u00edmi a neurologick\u00fdmi stavy, v\u010detn\u011b poruchy pozornosti s hyperaktivitou (ADHD), deprese (typ s n\u00edzkou energi\u00ed) a Parkinsonovy choroby.<\/span><\/p>\n<h2><span dir=\"auto\">Co ovliv\u0148uje dopamin?<\/span><\/h2>\n<p><span dir=\"auto\">Va\u0161e hladiny dopaminu \u2013 a to, jak dob\u0159e na n\u011b va\u0161e t\u011blo reaguje \u2013 mohou b\u00fdt ovlivn\u011bny n\u011bkolika faktory.<\/span><\/p>\n<p><span dir=\"auto\">Za prv\u00e9, genetick\u00e9 variace mohou ovlivnit to, jak se dopamin tvo\u0159\u00ed, rozkl\u00e1d\u00e1 nebo p\u0159ij\u00edm\u00e1 bu\u0148kami. Variace v genech dopaminov\u00fdch receptor\u016f se spojuj\u00ed s ADHD a mohou ovlivnit to, jak se dopaminov\u00e9 sign\u00e1ly zpracov\u00e1vaj\u00ed v mozku \u2013 a to iv p\u0159\u00edpad\u011b, \u017ee hladiny dopaminu se zdaj\u00ed b\u00fdt dostate\u010dn\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">I kdy\u017e se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee genetika je mimo va\u0161i kontrolu, nen\u00ed to jedin\u00fd faktor, o kter\u00e9m byste m\u011bli v\u011bd\u011bt.<\/span><\/p>\n<p><span dir=\"auto\">Zde je p\u011bt ka\u017edodenn\u00edch n\u00e1vyk\u016f, kter\u00e9 mohou naru\u0161it dopaminovou signalizaci \u2013 a co m\u016f\u017eete ud\u011blat pro podporu zdrav\u00e9 funkce neurotransmiter\u016f.<\/span><\/p>\n<h2><span dir=\"auto\">N\u00e1vyk \u010d.j. 1: \u0160et\u0159en\u00ed na b\u00edlkovin\u00e1ch<\/span><\/h2>\n<p><span dir=\"auto\">Va\u0161e t\u011blo si vytv\u00e1\u0159\u00ed dopamin z tyrosinu, neesenci\u00e1ln\u00ed aminokyseliny, kter\u00e1 poch\u00e1z\u00ed z b\u00edlkovin ve va\u0161\u00ed strav\u011b. Tyrosin si m\u016f\u017eete vytvo\u0159it tak\u00e9 z fenylalaninu, esenci\u00e1ln\u00ed aminokyseliny.<\/span><\/p>\n<p><span dir=\"auto\">Pokud nem\u00e1te pravideln\u011b dostatek b\u00edlkovin, va\u0161e t\u011blo nemus\u00ed m\u00edt dostatek t\u011bchto aminokyselinov\u00fdch stavebn\u00edch blok\u016f na podporu zdrav\u00e9 produkce dopaminu.<\/span><\/p>\n<h3><span dir=\"auto\">Co d\u011blat<\/span><\/h3>\n<p><span dir=\"auto\">Sna\u017ete se za\u0159adit do ka\u017ed\u00e9ho j\u00eddla kvalitn\u00ed zdroj b\u00edlkovin, jako nap\u0159\u00edklad:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">ryby<\/span><\/li>\n<li><span dir=\"auto\">vejce<\/span><\/li>\n<li><span dir=\"auto\">maso<\/span><\/li>\n<li><span dir=\"auto\">dr\u016fbe\u017e<\/span><\/li>\n<li><span dir=\"auto\">\u0159eck\u00fd jogurt<\/span><\/li>\n<li><span dir=\"auto\">fermentovan\u00e9 tofu (bez GMO)<\/span><\/li>\n<li><span dir=\"auto\">o\u0159echy a semena<\/span><\/li>\n<li><span dir=\"auto\">\u010do\u010dka a fazole<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Nemyslete jen na celkov\u00e9 mno\u017estv\u00ed b\u00edlkovin, ale tak\u00e9 na jejich rozlo\u017een\u00ed b\u011bhem dne. Jeliko\u017e va\u0161e t\u011blo nedok\u00e1\u017ee ukl\u00e1dat aminokyseliny stejn\u00fdm zp\u016fsobem jako tuk, rozlo\u017een\u00ed b\u00edlkovin b\u011bhem dne m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e konzumace v\u011bt\u0161iny b\u00edlkovin na ob\u011bd nebo ve\u010de\u0159i.<\/span><\/p>\n<h2><span dir=\"auto\">N\u00e1vyk \u010d.j. 2: Nedostatek kl\u00ed\u010dov\u00fdch \u017eivin<\/span><\/h2>\n<p><span dir=\"auto\">B\u00edlkoviny sice poskytuj\u00ed stavebn\u00ed kameny, ale tvorba dopaminu z tyrosinu nen\u00ed jednokrokov\u00fd proces. Z\u00e1vis\u00ed na enzymech.<\/span><\/p>\n<p><span dir=\"auto\">Tyto enzymy vy\u017eaduj\u00ed pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed n\u011bkolik d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f \u2013 v\u010detn\u011b vitam\u00ednu B6, \u017eeleza, fol\u00e1tu (vitam\u00edn B9) a vitam\u00ednu B12.<\/span><\/p>\n<p><span dir=\"auto\">Bez t\u011bchto \u017eivin m\u016f\u017ee m\u00edt v\u00e1\u0161 mozek probl\u00e9m efektivn\u011b produkovat dopamin, i kdy\u017e konzumujete dostatek b\u00edlkovin.<\/span><\/p>\n<p><span dir=\"auto\">Tvorba dopaminu je v\u0161ak jen polovina p\u0159\u00edb\u011bhu. I kdy\u017e ho m\u00e1te, v\u00e1\u0161 mozek na n\u011bj mus\u00ed reagovat.<\/span><\/p>\n<p><span dir=\"auto\">Va\u0161e dopaminov\u00e9 receptory se nach\u00e1zej\u00ed v membr\u00e1n\u00e1ch mozkov\u00fdch bun\u011bk. Tyto membr\u00e1ny jsou z velk\u00e9 \u010d\u00e1sti tvo\u0159eny tukem. Pokud z\u00e1n\u011bt a nekvalitn\u00ed tuky zm\u011bn\u00ed slo\u017een\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n, mohou se st\u00e1t m\u00e9n\u011b pru\u017en\u00fdmi \u2013 a va\u0161e mozkov\u00e9 bu\u0148ky nemus\u00ed \u201esly\u0161et\u201c dopaminov\u00e9 zpr\u00e1vy tak efektivn\u011b.<\/span><\/p>\n<h3><span dir=\"auto\">Co d\u011blat<\/span><\/h3>\n<p><span dir=\"auto\">Za\u0159a\u010fte si do j\u00eddeln\u00ed\u010dku nezpracovan\u00e9 potraviny bohat\u00e9 na \u017eiviny, kter\u00e9 p\u0159irozen\u011b podporuj\u00ed produkci dopaminu, jako tyto v\u011bci:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">listov\u00e1 zelenina pro fol\u00e1t (vitam\u00edn B9)<\/span><\/li>\n<li><span dir=\"auto\">vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky pro vitam\u00edn B12<\/span><\/li>\n<li><span dir=\"auto\">losos a dr\u016fbe\u017e pro vitam\u00edny B6 a B12<\/span><\/li>\n<li><span dir=\"auto\">\u010derven\u00e9 maso a m\u011bkk\u00fd\u0161i pro \u017eelezo<\/span><\/li>\n<li><span dir=\"auto\">fazole a \u010do\u010dka pro \u017eelezo a fol\u00e1t<\/span><\/li>\n<li><span dir=\"auto\">j\u00e1tra a vnit\u0159nosti pro \u017eelezo, vitam\u00edn B6, fol\u00e1t a vitam\u00edn B12<\/span><\/li>\n<li><span dir=\"auto\">mastn\u00e9 ryby, vla\u0161sk\u00e9 o\u0159echy, chia sem\u00ednka a ln\u011bn\u00e1 sem\u00ednka pro omega-3 mastn\u00e9 kyseliny<\/span><\/li>\n<\/ul>\n<h2><span dir=\"auto\">N\u00e1vyk \u010d.j. 3: \u017divot z rychl\u00fdch odm\u011bn<\/span><\/h2>\n<p><span dir=\"auto\">Dopamin se vyvinul tak, aby motivoval chov\u00e1n\u00ed, kter\u00e9 pom\u00e1halo lidem p\u0159e\u017e\u00edt \u2013 hled\u00e1n\u00ed potravy, \u0159e\u0161en\u00ed probl\u00e9m\u016f a budov\u00e1n\u00ed vztah\u016f.<\/span><\/p>\n<p><span dir=\"auto\">Dne\u0161n\u00ed sv\u011bt v\u0161ak nab\u00edz\u00ed n\u011bco \u00fapln\u011b jin\u00e9ho.<\/span><\/p>\n<p><span dir=\"auto\">Vysoce obohacuj\u00edc\u00ed z\u00e1\u017eitky \u2013 \u010dasto naz\u00fdvan\u00e9 \u201edopaminov\u00e9 bomby\u201c \u2013 jsou dostupn\u00e9 t\u00e9m\u011b\u0159 okam\u017eit\u011b prost\u0159ednictv\u00edm soci\u00e1ln\u00edch m\u00e9di\u00ed, ultrazpracovan\u00fdch potravin, online nakupov\u00e1n\u00ed, alkoholu a nep\u0159etr\u017eit\u00e9ho p\u00edp\u00e1n\u00ed notifikac\u00ed na smartphonu.<\/span><\/p>\n<p><span dir=\"auto\">Technicky vzato, tyto v\u011bci nevy\u010derp\u00e1vaj\u00ed v\u00e1\u0161 dopamin. Av\u0161ak spol\u00e9h\u00e1n\u00ed se na n\u011b pro neust\u00e1lou stimulaci m\u016f\u017ee zcela ovl\u00e1dnout v\u00e1\u0161 p\u0159irozen\u00fd syst\u00e9m odm\u011bn a natr\u00e9novat v\u00e1\u0161 mozek o\u010dek\u00e1vat poka\u017ed\u00e9 okam\u017eitou odm\u011bnu.<\/span><\/p>\n<h3><span dir=\"auto\">Co d\u011blat<\/span><\/h3>\n<p><span dir=\"auto\">Pokud jste na soci\u00e1ln\u00edch s\u00edt\u00edch ji\u017e del\u0161\u00ed dobu, mo\u017en\u00e1 jste sly\u0161eli o \u201edopaminov\u00e9m detoxu\u201c \u2013 praxi, p\u0159i kter\u00e9 se na ur\u010ditou dobu zdr\u017e\u00edte okam\u017eit\u00e9ho uspokojen\u00ed a aktivit s vysokou odm\u011bnou, aby se mozek \u201ezresetoval\u201c.<\/span><\/p>\n<p><span dir=\"auto\">N\u00e1zev je v\u0161ak zav\u00e1d\u011bj\u00edc\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Dopamin se ned\u00e1 detoxikovat, ani byste to nem\u011bli cht\u00edt. V\u00e1\u0161 mozek jej pot\u0159ebuje k fungov\u00e1n\u00ed. Tento \u201edetox\u201c ve skute\u010dnosti umo\u017e\u0148uje va\u0161emu syst\u00e9mu pozornosti a odm\u011b\u0148ov\u00e1n\u00ed p\u0159ekalibrovat se.<\/span><\/p>\n<p><span dir=\"auto\">Moje rada? Nam\u00edsto toho, abyste se sna\u017eili eliminovat ve\u0161ker\u00e9 pot\u011b\u0161en\u00ed, vytvo\u0159te si v\u00edce \u201epomal\u00fdch odm\u011bn\u201c.<\/span><\/p>\n<p><span dir=\"auto\">V\u011bnujte v\u00edce \u010dasu aktivit\u00e1m, kter\u00e9 vy\u017eaduj\u00ed v\u011bt\u0161\u00ed \u00fasil\u00ed p\u0159edt\u00edm, ne\u017e se dostav\u00ed odm\u011bna, jako nap\u0159\u00edklad:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">silov\u00fd tr\u00e9nink<\/span><\/li>\n<li><span dir=\"auto\">u\u010den\u00ed se nov\u00e9 dovednosti<\/span><\/li>\n<li><span dir=\"auto\">\u010dten\u00ed<\/span><\/li>\n<li><span dir=\"auto\">zahradnictv\u00ed<\/span><\/li>\n<li><span dir=\"auto\">va\u0159en\u00ed od z\u00e1klad\u016f<\/span><\/li>\n<li><span dir=\"auto\">tr\u00e1ven\u00ed \u010dasu v p\u0159\u00edrod\u011b<\/span><\/li>\n<li><span dir=\"auto\">veden\u00ed smyslupln\u00fdch rozhovor\u016f<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Tyto pomalej\u0161\u00ed odm\u011bny pom\u00e1haj\u00ed budovat trvalou motivaci nam\u00edsto jednoduch\u00e9ho hon\u011bn\u00ed se za dal\u0161\u00ed d\u00e1vkou stimulace.<\/span><\/p>\n<h2><span dir=\"auto\">N\u00e1vyk \u010d.j. 4: B\u00fdt v neust\u00e1l\u00e9m stresu<\/span><\/h2>\n<p><span dir=\"auto\">Stres nikdy nem\u011bl b\u00fdt prac\u00ed na pln\u00fd \u00favazek.<\/span><\/p>\n<p><span dir=\"auto\">V kr\u00e1tk\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee b\u00fdt stres velmi u\u017eite\u010dn\u00fd. Kdy\u017e \u010del\u00edte v\u00fdzv\u011b (medv\u011bdovi v lese), va\u0161e t\u011blo uvol\u0148uje stresov\u00e9 hormony, kter\u00e9 zintenziv\u0148uj\u00ed va\u0161e soust\u0159ed\u011bn\u00ed, zvy\u0161uj\u00ed bd\u011blost a p\u0159ipravuj\u00ed v\u00e1s na reakci (bojuj nebo ute\u010d).<\/span><\/p>\n<p><span dir=\"auto\">Probl\u00e9m je v tom, \u017ee mnoz\u00ed z n\u00e1s tuto reakci nikdy \u00fapln\u011b nevypnou.<\/span><\/p>\n<p><span dir=\"auto\">Kdy\u017e jste vystaveni chronick\u00e9mu stresu, va\u0161e t\u011blo produkuje stresov\u00e9 hormony, kter\u00e9 mohou naru\u0161it zdravou dopaminovou signalizaci a zat\u00ed\u017eit mozkov\u00e9 syst\u00e9my zapojen\u00e9 do motivace, soust\u0159ed\u011bn\u00ed a emocion\u00e1ln\u00ed odolnosti.<\/span><\/p>\n<p><span dir=\"auto\">Postupem \u010dasu to m\u016f\u017ee zt\u00ed\u017eit soust\u0159ed\u011bn\u00ed, dokon\u010den\u00ed projekt\u016f nebo nad\u0161en\u00ed z v\u011bc\u00ed, kter\u00e9 jste si kdysi u\u017e\u00edvali.<\/span><\/p>\n<h3><span dir=\"auto\">Co d\u011blat<\/span><\/h3>\n<p><span dir=\"auto\">Hledejte jednoduch\u00e9 zp\u016fsoby, jak pomoci sv\u00e9mu nervov\u00e9mu syst\u00e9mu p\u0159ej\u00edt z re\u017eimu \u201ebojuj nebo ute\u010d\u201c zp\u011bt do re\u017eimu \u201eodpo\u010dinek a tr\u00e1ven\u00ed\u201c.<\/span><\/p>\n<p><span dir=\"auto\">To m\u016f\u017ee zahrnovat tyto v\u011bci::<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">proch\u00e1zky venku<\/span><\/li>\n<li><span dir=\"auto\">silov\u00fd tr\u00e9nink<\/span><\/li>\n<li><a href=\"https:\/\/www.badatel.net\/preco-je-dychanie-nosom-take-dolezite-pre-udrzanie-optimalneho-zdravia-a-telesnej-kondicie\/\"><span dir=\"auto\">dechov\u00e1 cvi\u010den\u00ed<\/span><\/a><span dir=\"auto\">\u00a0nebo meditace<\/span><\/li>\n<li><span dir=\"auto\">tr\u00e1ven\u00ed \u010dasu s lidmi, kter\u00e9 milujete<\/span><\/li>\n<li><span dir=\"auto\">up\u0159ednost\u0148ov\u00e1n\u00ed 7 a\u017e 9 hodin kvalitn\u00edho sp\u00e1nku<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">I n\u011bkolik minut z\u00e1m\u011brn\u00e9ho zotaven\u00ed ka\u017ed\u00fd den podpo\u0159\u00ed zdrav\u011bj\u0161\u00ed reakci na stres a pom\u016f\u017ee vybudovat zdrav\u011bj\u0161\u00ed mozek.<\/span><\/p>\n<h2><span dir=\"auto\">N\u00e1vyk \u010d.j. 5: Ignorov\u00e1n\u00ed dal\u0161\u00edch souvislost\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">Dopamin neexistuje izolovan\u011b. V\u00e1\u0161 mozek odr\u00e1\u017e\u00ed to, co se d\u011bje ve zbytku va\u0161eho t\u011bla.<\/span><\/p>\n<p><span dir=\"auto\">Nap\u0159\u00edklad dysbi\u00f3za (nerovnov\u00e1ha ve st\u0159evn\u00edm mikrobiomu) m\u016f\u017ee naru\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a propojen\u00ed mezi st\u0159evem a mozkem. To n\u00e1sledn\u011b ovlivn\u00ed dopaminovou signalizaci a celkovou rovnov\u00e1hu neurotransmiter\u016f.<\/span><\/p>\n<p><span dir=\"auto\">Tak\u00e9 chronick\u00fd z\u00e1n\u011bt m\u016f\u017ee naru\u0161it dopaminovou signalizaci.<\/span><\/p>\n<p><span dir=\"auto\">Environment\u00e1ln\u00ed toxiny \u2013 v\u010detn\u011b t\u011b\u017ek\u00fdch kov\u016f, jako je rtu\u0165 a olovo \u2013 tak\u00e9 prokazateln\u011b naru\u0161uj\u00ed zdravou funkci dopaminu.<\/span><\/p>\n<h3><span dir=\"auto\">Co d\u011blat<\/span><\/h3>\n<p><span dir=\"auto\">Nam\u00edsto hled\u00e1n\u00ed jedin\u00e9ho zp\u016fsobu, jak \u201eopravit\u201c sv\u016fj dopamin, zam\u011b\u0159te se na z\u00e1klady, kter\u00e9 vytv\u00e1\u0159ej\u00ed zdrav\u00e9 vnit\u0159n\u00ed prost\u0159ed\u00ed:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">jezte barevnou, minim\u00e1ln\u011b zpracovanou stravu<\/span><\/li>\n<li><span dir=\"auto\">pravideln\u011b se h\u00fdbejte v\u011bt\u0161inu dn\u00ed v t\u00fddnu<\/span><\/li>\n<li><span dir=\"auto\">podpo\u0159te sv\u00e1 st\u0159eva nezpracovan\u00fdmi potravinami bohat\u00fdmi na vl\u00e1kninu<\/span><\/li>\n<li><span dir=\"auto\">v\u017edy, kdy\u017e je to mo\u017en\u00e9, sni\u017ete zbyte\u010dn\u00e9 vystaven\u00ed se environment\u00e1ln\u00edm toxin\u016fm<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Spolupracujte tak\u00e9 se sv\u00fdm l\u00e9ka\u0159em na identifikaci a \u0159e\u0161en\u00ed z\u00e1kladn\u00edch nedostatk\u016f \u017eivin nebo metabolick\u00fdch nerovnov\u00e1h.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">Nemus\u00edte m\u011bnit v\u0161ech p\u011bt n\u00e1vyk\u016f najednou. Za\u010dn\u011bte jedn\u00edm \u2013 lep\u0161\u00edm sp\u00e1nkem, men\u0161\u00edm mno\u017estv\u00edm okam\u017eit\u00fdch pob\u00eddek nebo pravideln\u011bj\u0161\u00edm pohybem.<\/span><\/p>\n<p><span dir=\"auto\">I mal\u00e9 zm\u011bny mohou postupn\u011b napomoci tomu, aby v\u00e1s b\u011b\u017en\u00e9 v\u011bci op\u011bt v\u00edce t\u011b\u0161ily a sn\u00e1ze jste nach\u00e1zeli motivaci.<\/span><\/p>\n<p><span dir=\"auto\">Autor:\u00a0<\/span><a href=\"https:\/\/drhyman.com\/blogs\/content\/feeling-sluggish-5-everyday-habits-that-quietly-drain-your-dopamine\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">drhyman.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159istihli jste se n\u011bkdy p\u0159i my\u0161lence &#8222;Pro\u010d se mi zd\u00e1, \u017ee u\u017e nedok\u00e1\u017eu naj\u00edt motivaci?&#8220;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":111666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8344,750,2554,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/111665"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=111665"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/111665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/111666"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=111665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=111665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=111665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}