{"id":110443,"date":"2026-07-10T00:19:06","date_gmt":"2026-07-09T22:19:06","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=110443"},"modified":"2026-07-09T09:32:46","modified_gmt":"2026-07-09T07:32:46","slug":"6-nejvetsich-mytu-o-bylinkach-kterym-stale-verime-a-jeden-z-nich-je-opravdu-pravdivy","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/07\/10\/6-nejvetsich-mytu-o-bylinkach-kterym-stale-verime-a-jeden-z-nich-je-opravdu-pravdivy\/","title":{"rendered":"6 nejv\u011bt\u0161\u00edch m\u00fdt\u016f o bylink\u00e1ch, kter\u00fdm st\u00e1le v\u011b\u0159\u00edme (a jeden z nich je opravdu pravdiv\u00fd)"},"content":{"rendered":"
<\/div>\n

\u201eDej si lipov\u00fd \u010daj, ten ur\u010dit\u011b pom\u016f\u017ee.\u201c<\/span><\/strong><\/p>\n

Takov\u00e9 rady poslouch\u00e1me od d\u011btstv\u00ed. Na\u0161i p\u0159edkov\u00e9 znali des\u00edtky bylinek a na ka\u017edou bolest m\u011bli p\u0159ipraven\u00fd odvar, tinkturu nebo dom\u00e1c\u00ed s\u00e1dlo. Mnoh\u00e9 z jejich zku\u0161enost\u00ed obst\u00e1ly i p\u0159ed modern\u00ed v\u011bdou.<\/span><\/p>\n

Vedle nich se v\u0161ak mezi lidmi usadila i tvrzen\u00ed, kter\u00e1 opakujeme cel\u00e9 generace, ani\u017e bychom se zamysleli, zda jsou opravdu pravdiv\u00e1.<\/span><\/p>\n

N\u011bkter\u00e9 zn\u011bj\u00ed logicky. Jin\u00e9 p\u0159e\u017e\u00edvaj\u00ed jen proto, \u017ee je opakuje dostatek lid\u00ed. A jedno z nich je tak roz\u0161\u00ed\u0159en\u00e9, \u017ee ho v\u011bt\u0161ina pova\u017euje za m\u00fdtus, p\u0159esto\u017ee v\u00fdzkumy \u0159\u00edkaj\u00ed opak.<\/span><\/p>\n

Pod\u00edvejme se na \u0161est nej\u010dast\u011bj\u0161\u00edch omyl\u016f o bylink\u00e1ch a na jedno tvrzen\u00ed, kter\u00e9 si ozna\u010den\u00ed \u201em\u00fdtus\u201c v\u016fbec nezaslou\u017e\u00ed.<\/span><\/p>\n

M\u00fdtus \u010d. 1: P\u0159\u00edrodn\u00ed znamen\u00e1 v\u017edy bezpe\u010dn\u00e9 a pokud bylinky nepomohou, alespo\u0148 neu\u0161kod\u00ed<\/span><\/h2>\n

Pr\u00e1v\u011b toto pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed omyly.<\/span><\/p>\n

Tak\u00e9 rostliny obsahuj\u00ed siln\u00e9 biologicky aktivn\u00ed l\u00e1tky. V\u017edy\u0165 mnoh\u00e9 dne\u0161n\u00ed l\u00e9ky vznikly pr\u00e1v\u011b jejich zkoum\u00e1n\u00edm. Nen\u00ed proto p\u0159ekvapen\u00edm, \u017ee n\u011bkter\u00e9 bylinky ovliv\u0148uj\u00ed krevn\u00ed tlak, \u010dinnost jater, srdce nebo nervov\u00e9ho syst\u00e9mu.<\/span><\/p>\n

Pokud se po u\u017eit\u00ed nov\u00e9 bylinky objev\u00ed vyr\u00e1\u017eka, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, bu\u0161en\u00ed srdce \u010di jin\u00e9 neobvykl\u00e9 p\u0159\u00edznaky, nep\u0159esv\u011bd\u010dujte se, \u017ee \u201eje to jen p\u0159\u00edrodn\u00ed\u201c. Organismus v\u00e1m mo\u017en\u00e1 pr\u00e1v\u011b d\u00e1v\u00e1 najevo, \u017ee mu konkr\u00e9tn\u00ed rostlina nesedla.<\/span><\/p>\n

Nap\u0159\u00edklad\u00a0<\/span>\u0161alv\u011bj<\/span><\/strong>\u00a0pat\u0159\u00ed mezi obl\u00edben\u00e9 bylinky p\u0159i bolestech v krku, ale ve vysok\u00fdch d\u00e1vk\u00e1ch nebo p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho.<\/span><\/p>\n

Podobn\u011b\u00a0<\/span>l\u00e9ko\u0159ice<\/span><\/strong>\u00a0, kter\u00e9 se p\u0159id\u00e1v\u00e1 do n\u011bkter\u00fdch \u010daj\u016f proti ka\u0161li, m\u016f\u017ee p\u0159i nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed zvy\u0161ovat krevn\u00ed tlak a sni\u017eovat hladinu drasl\u00edku.<\/span><\/p>\n

I proto nen\u00ed vhodn\u00e9 p\u0159edpokl\u00e1dat, \u017ee v\u0161echno p\u0159\u00edrodn\u00ed je automaticky bezpe\u010dn\u00e9.<\/span><\/p>\n

M\u00fdtus \u010d. 2: \u010c\u00edm v\u00edce bylinky u\u017e\u00edv\u00e1te, t\u00edm l\u00e9pe \u00fa\u010dinkuj\u00ed<\/span><\/h2>\n

Touha urychlit v\u00fdsledek je p\u0159irozen\u00e1. U bylin v\u0161ak \u010dasto vede p\u0159esn\u011b opa\u010dn\u00fdm sm\u011brem. Vy\u0161\u0161\u00ed d\u00e1vky zpravidla nezvy\u0161uj\u00ed \u00fa\u010dinnost. Zvy\u0161uj\u00ed sp\u00ed\u0161e riziko vedlej\u0161\u00edch \u00fa\u010dink\u016f.<\/span><\/p>\n

Typick\u00fdm p\u0159\u00edkladem je\u00a0<\/span>senna<\/span><\/strong>\u00a0, kterou lid\u00e9 u\u017e\u00edvaj\u00ed p\u0159i z\u00e1cp\u011b. Kr\u00e1tkodob\u011b b\u00fdv\u00e1 \u00fa\u010dinn\u00e1, ale jej\u00ed dlouhodob\u00e9 nebo nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee v\u00e9st k z\u00e1vislosti st\u0159ev na proj\u00edmadlech a zhor\u0161it p\u0159irozen\u00e9 vyprazd\u0148ov\u00e1n\u00ed.<\/span><\/p>\n

Pokud doporu\u010den\u00ed uv\u00e1d\u00ed dva \u0161\u00e1lky \u010daje denn\u011b nebo ur\u010dit\u00fd po\u010det kapek tinktury, nem\u00e1 smysl d\u00e1vku zdvojn\u00e1sobit v nad\u011bji, \u017ee \u00fa\u010dinek p\u0159ijde dvakr\u00e1t rychleji.<\/span><\/p>\n

N\u011bkte\u0159\u00ed lid\u00e9 se sna\u017e\u00ed \u00fa\u010dinek\u00a0<\/span>medu\u0148ky<\/span><\/strong>\u00a0urychlit t\u00edm, \u017ee m\u00edsto jednoho \u0161\u00e1lku vypij\u00ed t\u0159i nebo \u010dty\u0159i. Vy\u0161\u0161\u00ed d\u00e1vky v\u0161ak obvykle nep\u0159in\u00e1\u0161ej\u00ed v\u00fdrazn\u011b lep\u0161\u00ed \u00fa\u010dinek. D\u016fle\u017eit\u011bj\u0161\u00ed je pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed b\u011bhem doporu\u010den\u00e9ho obdob\u00ed.<\/span><\/p>\n

M\u00fdtus \u010d. 3: Bylinky za\u010dnou \u00fa\u010dinkovat hned po prvn\u00edm pou\u017eit\u00ed<\/span><\/h2>\n

Zvykli jsme si, \u017ee v\u00fdsledky chceme okam\u017eit\u011b. Klepneme na tla\u010d\u00edtko, objedn\u00e1me si zbo\u017e\u00ed nebo otev\u0159eme aplikaci a v\u0161e se d\u011bje t\u00e9m\u011b\u0159 hned. Lidsk\u00fd organismus v\u0161ak takto nefunguje.<\/span><\/p>\n

M\u00e1tov\u00fd \u010daj<\/span><\/strong>\u00a0po vydatn\u00e9m j\u00eddle nebo\u00a0<\/span>z\u00e1zvor<\/span><\/strong>\u00a0p\u0159i nevolnosti p\u0159in\u00e1\u0161ej\u00ed \u00falevu \u010dasto pom\u011brn\u011b rychle. Naopak u bylinek, kter\u00e9 se pou\u017e\u00edvaj\u00ed nap\u0159\u00edklad k podpo\u0159e sp\u00e1nku \u010di p\u0159i dlouhodob\u00e9m stresu, b\u00fdv\u00e1 n\u00e1stup \u00fa\u010dinku postupn\u00fd.<\/span><\/p>\n

Pokud po dvou dnech usoud\u00edte, \u017ee bylina nefunguje, je to podobn\u00e9, jako byste po prvn\u00edm tr\u00e9ninku prohl\u00e1sili, \u017ee cvi\u010den\u00ed nem\u00e1 smysl. Na druh\u00e9 stran\u011b, pokud ani po doporu\u010den\u00e9m obdob\u00ed nevid\u00edte \u017e\u00e1dn\u00fd efekt, nem\u00e1 v\u00fdznam pokra\u010dovat dal\u0161\u00ed m\u011bs\u00edce jen ze zvyku.<\/span><\/p>\n

M\u00fdtus \u010d. 4: Pokud bylinka pomohla n\u011bkomu jin\u00e9mu, ur\u010dit\u011b pom\u016f\u017ee i v\u00e1m<\/span><\/h2>\n

Na internetu naleznete tis\u00edce nad\u0161en\u00fdch doporu\u010den\u00ed. Jedna rostlina pr\u00fd n\u011bkomu vy\u0159e\u0161ila bolesti kloub\u016f, druh\u00e9mu vysok\u00fd tlak a t\u0159et\u00edmu probl\u00e9my se sp\u00e1nkem.<\/span><\/p>\n

Lidsk\u00e9 t\u011blo v\u0161ak nen\u00ed univerz\u00e1ln\u00ed \u0161ablona.<\/span><\/p>\n

P\u0159edstavte si dva lidi s p\u00e1len\u00edm \u017e\u00e1hy. Jeden m\u00e1 probl\u00e9m po t\u011b\u017ek\u00fdch j\u00eddlech, druh\u00fd trp\u00ed refluxn\u00ed chorobou. P\u0159esto\u017ee oba popisuj\u00ed stejn\u00fd p\u0159\u00edznak, stejn\u00e1 bylina nemus\u00ed p\u0159in\u00e9st stejn\u00fd v\u00fdsledek.<\/span><\/p>\n

Zku\u0161enosti jin\u00fdch proto berte sp\u00ed\u0161e jako inspiraci ne\u017e d\u016fkaz \u00fa\u010dinnosti.<\/span><\/p>\n

Dobr\u00fdm p\u0159\u00edkladem je\u00a0<\/span>he\u0159m\u00e1nek<\/span><\/strong>\u00a0. Jednomu \u010dlov\u011bku uklidn\u00ed podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, jin\u00e9mu nep\u0159inese t\u00e9m\u011b\u0159 \u017e\u00e1dnou \u00falevu au lid\u00ed alergick\u00fdch na rostliny z \u010deledi astrovit\u00fdch m\u016f\u017ee dokonce vyvolat alergickou reakci.<\/span><\/p>\n

M\u00fdtus \u010d. 5: V\u0161echny l\u00e9\u010div\u00e9 l\u00e1tky z bylinek se nejl\u00e9pe p\u0159ij\u00edmaj\u00ed ve form\u011b \u010daje<\/span><\/h2>\n

\u0160\u00e1lek hork\u00e9ho \u010daje pat\u0159\u00ed k bylink\u00e1m stejn\u011b p\u0159irozen\u011b jako med k \u010daji. Jen\u017ee ne ka\u017ed\u00e1 \u00fa\u010dinn\u00e1 l\u00e1tka se dob\u0159e rozpou\u0161t\u00ed ve vod\u011b.<\/span><\/p>\n

Dobr\u00fdm p\u0159\u00edkladem je kurkuma. Jej\u00ed hlavn\u00ed \u00fa\u010dinn\u00e1 l\u00e1tka\u00a0<\/span>kurkumin<\/span><\/a>\u00a0se ve vod\u011b vst\u0159eb\u00e1v\u00e1 jen slab\u011b. Mnohem l\u00e9pe se vst\u0159eb\u00e1v\u00e1 spolu s tukem a pep\u0159em, kter\u00e9 obsahuje piperin. Pr\u00e1v\u011b proto se p\u0159i n\u00ed \u010dasto pou\u017e\u00edvaj\u00ed speci\u00e1ln\u00ed extrakty nebo kombinovan\u00e9 p\u0159\u00edpravky.<\/span><\/p>\n

P\u0159i koupi bylinkov\u00e9ho p\u0159\u00edpravku se proto ned\u00edvejte pouze na n\u00e1zev rostliny. Stejn\u011b d\u016fle\u017eit\u00e1 je forma, v jak\u00e9 se \u00fa\u010dinn\u00e9 l\u00e1tky do organizmu dost\u00e1vaj\u00ed.<\/span><\/p>\n

M\u00fdtus \u010d. 6: Bylinky z voln\u00e9 p\u0159\u00edrody jsou v\u017edy kvalitn\u011bj\u0161\u00ed ne\u017e p\u011bstovan\u00e9<\/span><\/h2>\n

P\u0159edstava \u010dist\u00e9 horsk\u00e9 louky p\u016fsob\u00ed romanticky. Realita v\u0161ak b\u00fdv\u00e1 slo\u017eit\u011bj\u0161\u00ed.<\/span><\/p>\n

Pokud se rozhodnete sb\u00edrat bylinky sami, vyb\u00edrejte lokality daleko od dopravy, pr\u016fmyslu a chemicky o\u0161et\u0159ovan\u00fdch pozemk\u016f. A sb\u00edrejte pouze ty rostliny, kter\u00e9 spolehliv\u011b zn\u00e1te.<\/span><\/p>\n

Mnoz\u00ed si jdou nasb\u00edrat\u00a0<\/span>kop\u0159ivu<\/span><\/strong>\u00a0nebo\u00a0<\/span>pampeli\u0161ku<\/span><\/strong>\u00a0na prvn\u00ed louku za vesnic\u00ed. Pokud v\u0161ak rostou vedle frekventovan\u00e9 silnice nebo na okraji chemicky o\u0161et\u0159ovan\u00e9ho pole, mohou obsahovat ne\u017e\u00e1douc\u00ed l\u00e1tky z okoln\u00edho prost\u0159ed\u00ed.<\/span><\/p>\n

A te\u010f tvrzen\u00ed, kter\u00e9 m\u00fdtem nen\u00ed\u2026<\/span><\/strong><\/p>\n

Pravda: N\u011bkter\u00e9 bylinky ovliv\u0148uj\u00ed \u00fa\u010dinek l\u00e9k\u016f<\/span><\/h2>\n

Pr\u00e1v\u011b toto pat\u0159\u00ed mezi nejl\u00e9pe prozkouman\u00e1 fakta v bylinn\u00e9 medic\u00edn\u011b.<\/span><\/p>\n

Nejzn\u00e1m\u011bj\u0161\u00edm p\u0159\u00edkladem je\u00a0<\/span>t\u0159ezalka te\u010dkovan\u00e1<\/span><\/strong>\u00a0. Dok\u00e1\u017ee sn\u00ed\u017eit \u00fa\u010dinnost v\u00edce l\u00e9k\u016f v\u010detn\u011b hormon\u00e1ln\u00ed antikoncepce, n\u011bkter\u00fdch antidepresiv \u010di l\u00e9k\u016f pou\u017e\u00edvan\u00fdch po transplantac\u00edch.<\/span><\/p>\n

Ginkgo, \u017een\u0161en<\/span><\/strong>\u00a0nebo\u00a0<\/span>\u010desnek<\/span><\/strong>\u00a0ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch zase mohou zvy\u0161ovat riziko krv\u00e1cen\u00ed u lid\u00ed, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve.<\/span><\/p>\n

Pokud pravideln\u011b u\u017e\u00edv\u00e1te l\u00e9ky na vysok\u00fd tlak, cukrovku, srdce, \u0161t\u00edtnou \u017el\u00e1zu, depresi nebo na \u0159ed\u011bn\u00ed krve, p\u0159ed za\u0159azen\u00edm nov\u00e9 bylinky v\u011bnujte p\u00e1r minut ov\u011b\u0159en\u00ed mo\u017en\u00fdch interakc\u00ed. Tento jednoduch\u00fd krok \u010dasto rozhodne o tom, zda bude l\u00e9\u010dba fungovat tak, jak m\u00e1.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Bylinky si sv\u00e9 m\u00edsto v p\u00e9\u010di o zdrav\u00ed bezpochyby zaslou\u017e\u00ed. Nejv\u011bt\u0161\u00ed u\u017eitek z nich v\u0161ak z\u00edsk\u00e1me tehdy, kdy\u017e se rozhodujeme podle ov\u011b\u0159en\u00fdch poznatk\u016f, nikoli podle m\u00fdt\u016f, kter\u00e9 se mezi lidmi p\u0159ed\u00e1vaj\u00ed cel\u00e9 generace.<\/span><\/p>\n

Pr\u00e1v\u011b proto se l\u00e9ka\u0159i a l\u00e9k\u00e1rn\u00edci u n\u011bkter\u00fdch pacient\u016f neptaj\u00ed pouze na u\u017e\u00edvan\u00e9 l\u00e9ky, ale tak\u00e9 na bylinky a v\u00fd\u017eivov\u00e9 dopl\u0148ky. Z uveden\u00fdch d\u016fvod\u016f se vyplat\u00ed v\u011bnovat bylink\u00e1m stejnou pozornost jako samotn\u00fdm l\u00e9k\u016fm.<\/span><\/p>\n

Zpracoval: Badatel.net<\/span><\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eDej si lipov\u00fd \u010daj, ten ur\u010dit\u011b pom\u016f\u017ee.\u201c Takov\u00e9 rady poslouch\u00e1me od d\u011btstv\u00ed. Na\u0161i p\u0159edkov\u00e9 znali…<\/p>\n","protected":false},"author":2,"featured_media":110444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7119,8249,11221],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/110443"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=110443"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/110443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/110444"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=110443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=110443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=110443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}