{"id":110373,"date":"2026-07-09T00:21:21","date_gmt":"2026-07-08T22:21:21","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=110373"},"modified":"2026-07-08T08:05:53","modified_gmt":"2026-07-08T06:05:53","slug":"mate-bolesti-kloubu-samotne-uzivani-kolagenu-nestaci-tyto-4-potraviny-podporuji-prirozenou-tvorbu-kolagenu","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/07\/09\/mate-bolesti-kloubu-samotne-uzivani-kolagenu-nestaci-tyto-4-potraviny-podporuji-prirozenou-tvorbu-kolagenu\/","title":{"rendered":"M\u00e1te bolesti kloub\u016f? Samotn\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu nesta\u010d\u00ed. Tyto 4 potraviny podporuj\u00ed p\u0159irozenou tvorbu kolagenu"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Kolagen je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Tvo\u0159\u00ed z\u00e1klad k\u016f\u017ee, chrupavek, kost\u00ed, \u0161lach, vaz\u016f i c\u00e9v a zaji\u0161\u0165uje jejich pevnost a pru\u017enost.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u0161ak jeho p\u0159irozen\u00e1 tvorba postupn\u011b kles\u00e1. Tento proces m\u016f\u017ee urychlovat tak\u00e9 kou\u0159en\u00ed, nadm\u011brn\u00e1 konzumace cukru a vysoce zpracovan\u00fdch potravin, nadm\u011brn\u00e9 vystavov\u00e1n\u00ed poko\u017eky slunci \u010di nedostatek n\u011bkter\u00fdch \u017eivin.<\/span><\/p>\n<p><span dir=\"auto\">Mnoz\u00ed lid\u00e9 se domn\u00edvaj\u00ed, \u017ee konzumovan\u00fd kolagen se p\u0159\u00edmo ukl\u00e1d\u00e1 do chrupavek nebo k\u016f\u017ee. Ve skute\u010dnosti se b\u011bhem tr\u00e1ven\u00ed rozkl\u00e1d\u00e1 na men\u0161\u00ed peptidy a aminokyseliny. Ty pak organismus vyu\u017e\u00edv\u00e1 jako stavebn\u00ed materi\u00e1l pro tvorbu vlastn\u00edho kolagenu tam, kde je pot\u0159eba.<\/span><\/p>\n<p><span dir=\"auto\">Proto je d\u016fle\u017eit\u00e9 nejen p\u0159ij\u00edmat potraviny bohat\u00e9 na kolagen, ale tak\u00e9 zajistit t\u011blu \u017eiviny pot\u0159ebn\u00e9 k jeho tvorb\u011b.<\/span><\/p>\n<p><span dir=\"auto\">Podpora tvorby kolagenu b\u00fdv\u00e1 d\u016fle\u017eit\u00e1 zejm\u00e9na pro lidi po 40. roce \u017eivota, sportovce, osoby s vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed kloub\u016f nebo lidi zotavuj\u00edc\u00ed se po n\u011bkter\u00fdch poran\u011bn\u00edch pohybov\u00e9ho apar\u00e1tu.<\/span><\/p>\n<h2><span dir=\"auto\">Jak\u00e9 druhy kolagenu existuj\u00ed?<\/span><\/h2>\n<p><span dir=\"auto\">Zaj\u00edmavost\u00ed je, \u017ee chrupavka nem\u00e1 vlastn\u00ed c\u00e9vn\u00ed z\u00e1soben\u00ed. \u017diviny z\u00edsk\u00e1v\u00e1 zejm\u00e9na z kloubn\u00ed tekutiny, proto j\u00ed prosp\u00edv\u00e1 pravideln\u00fd pohyb, kter\u00fd podporuje v\u00fdm\u011bnu t\u00e9to tekutiny.<\/span><\/p>\n<p><span dir=\"auto\">V\u011bdci znaj\u00ed v\u00edce ne\u017e 20 typ\u016f kolagenu, ale nejv\u00fdznamn\u011bj\u0161\u00ed jsou t\u0159i:<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Kolagen typu I<\/span><\/strong><span dir=\"auto\">\u00a0tvo\u0159\u00ed v\u011bt\u0161inu kolagenu v t\u011ble a nach\u00e1z\u00ed se zejm\u00e9na v k\u016f\u017ei, kostech a \u0161lach\u00e1ch.<\/span><\/li>\n<li><strong><span dir=\"auto\">Kolagen typu II<\/span><\/strong><span dir=\"auto\">\u00a0je hlavn\u00ed slo\u017ekou chrupavek, proto hraje d\u016fle\u017eitou roli p\u0159i zdrav\u00ed kloub\u016f.<\/span><\/li>\n<li><strong><span dir=\"auto\">Kolagen typu III<\/span><\/strong><span dir=\"auto\">\u00a0se nach\u00e1z\u00ed v k\u016f\u017ei, svalech, c\u00e9v\u00e1ch a vnit\u0159n\u00edch org\u00e1nech a \u010dasto se vyskytuje spolu s kolagenem typu I.<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Nejlep\u0161\u00edm zp\u016fsobem, jak podpo\u0159it jejich tvorbu, je pestr\u00e1 strava bohat\u00e1 na kvalitn\u00ed b\u00edlkoviny, vitam\u00edn C a dal\u0161\u00ed d\u016fle\u017eit\u00e9 \u017eiviny.<\/span><\/p>\n<p><span dir=\"auto\">Poj\u010fme se nyn\u00ed bl\u00ed\u017ee pod\u00edvat na 4 druhy potravin, kter\u00e9 tvorb\u011b kolagenu v\u00fdrazn\u011b napom\u00e1haj\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">1. Ryby: p\u0159irozen\u00fd zdroj kolagenu<\/span><\/h2>\n<p><span dir=\"auto\">Ryby pat\u0159\u00ed mezi nejbohat\u0161\u00ed p\u0159irozen\u00e9 zdroje kolagenu. Nejv\u00edce se jej nach\u00e1z\u00ed v k\u016f\u017ei, kostech, \u0161upin\u00e1ch a pojivov\u00fdch tk\u00e1n\u00edch.<\/span><\/p>\n<p><span dir=\"auto\">N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee mo\u0159sk\u00fd kolagen se m\u016f\u017ee vst\u0159eb\u00e1vat o n\u011bco \u00fa\u010dinn\u011bji ne\u017e kolagen z hov\u011bz\u00edho nebo vep\u0159ov\u00e9ho masa, a\u010dkoli v\u00fdzkum v t\u00e9to oblasti st\u00e1le pokra\u010duje.<\/span><\/p>\n<p><span dir=\"auto\">Praktick\u00fdm zdrojem jsou zejm\u00e9na konzervovan\u00e9 sardinky nebo an\u010dovi\u010dky, kter\u00e9 se konzumuj\u00ed tak\u00e9 s m\u011bkk\u00fdmi kostmi. Kolagen obsahuje tak\u00e9 ryb\u00ed k\u016f\u017ee, proto je vhodn\u00e9 neodstra\u0148ovat ji p\u0159i p\u0159\u00edprav\u011b j\u00eddla.<\/span><\/p>\n<h2><span dir=\"auto\">2. Hov\u011bz\u00ed maso a kostn\u00ed v\u00fdvar<\/span><\/h2>\n<p><span dir=\"auto\">Kolagen se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v pojivov\u00fdch tk\u00e1n\u00edch, chrupavk\u00e1ch, \u0161lach\u00e1ch a kostech. Jeho bohat\u0161\u00edm zdrojem jsou tak\u00e9 tu\u017e\u0161\u00ed \u010d\u00e1sti hov\u011bz\u00edho masa, nap\u0159\u00edklad krk, plec nebo hru\u010f.<\/span><\/p>\n<p><span dir=\"auto\">Obsah kolagenu ve v\u00fdvaru z\u00e1vis\u00ed na pou\u017eit\u00fdch kostech i d\u00e9lce va\u0159en\u00ed, proto se m\u016f\u017ee mezi jednotliv\u00fdmi recepty v\u00fdrazn\u011b li\u0161it.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159i dlouh\u00e9m pomal\u00e9m va\u0159en\u00ed se \u010d\u00e1st kolagenu p\u0159em\u011b\u0148uje na \u017eelatinu a uvol\u0148uje se do v\u00fdvaru.<\/span><\/p>\n<p><span dir=\"auto\">Dob\u0159e p\u0159ipraven\u00fd kostn\u00ed v\u00fdvar po vychladnut\u00ed ztuhne, co\u017e je zn\u00e1mkou vy\u0161\u0161\u00edho obsahu \u017eelatiny. Krom\u011b kolagenov\u00fdch peptid\u016f obsahuje tak\u00e9 aminokyseliny, nap\u0159\u00edklad glycin a prolin, kter\u00e9 organismus vyu\u017e\u00edv\u00e1 p\u0159i tvorb\u011b vlastn\u00edho kolagenu.<\/span><\/p>\n<h2><span dir=\"auto\">3. Ku\u0159ec\u00ed maso<\/span><\/h2>\n<p><span dir=\"auto\">V\u00fdznamn\u00fdm zdrojem kolagenu jsou ku\u0159ec\u00ed k\u016f\u017ee, chrupavky, kosti a zejm\u00e9na ku\u0159ec\u00ed nohy. Pr\u00e1v\u011b proto b\u00fdv\u00e1 dom\u00e1c\u00ed ku\u0159ec\u00ed v\u00fdvar po vychladnut\u00ed \u010dasto \u017eelatinov\u00fd.<\/span><\/p>\n<p><span dir=\"auto\">N\u011bkter\u00e9 klinick\u00e9 studie nazna\u010duj\u00ed, \u017ee hydrolyzovan\u00fd ku\u0159ec\u00ed kolagen m\u016f\u017ee p\u0159isp\u011bt ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f osteoartr\u00f3zy a podpo\u0159it pohyblivost kloub\u016f. P\u0159esto\u017ee v\u00fdsledky vypadaj\u00ed slibn\u011b, k potvrzen\u00ed dlouhodob\u00fdch \u00fa\u010dink\u016f je zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu.<\/span><\/p>\n<h2><span dir=\"auto\">4. Vnit\u0159nosti a dal\u0161\u00ed \u010d\u00e1sti zv\u00ed\u0159at<\/span><\/h2>\n<p><span dir=\"auto\">Kolagen se nach\u00e1z\u00ed i ve vnit\u0159nostech a dal\u0161\u00edch \u010d\u00e1stech bohat\u00fdch na pojivovou tk\u00e1\u0148, jako jsou hov\u011bz\u00ed ocas, hov\u011bz\u00ed dr\u0161\u0165ky \u010di ku\u0159ec\u00ed nohy. V tradi\u010dn\u00edch kuchyn\u00edch pat\u0159\u00ed mezi b\u011b\u017en\u00e9 suroviny pr\u00e1v\u011b proto, \u017ee p\u0159i pomal\u00e9m va\u0159en\u00ed vznikaj\u00ed v\u00fd\u017eivn\u00e1 j\u00eddla bohat\u00e1 na \u017eelatinu.<\/span><\/p>\n<p><span dir=\"auto\">Tyto potraviny v\u0161ak obsahuj\u00ed rozd\u00edln\u00e9 mno\u017estv\u00ed tuku, proto je vhodn\u00e9 je za\u0159adit do j\u00eddeln\u00ed\u010dku s m\u00edrou a jako sou\u010d\u00e1st pestr\u00e9 stravy.<\/span><\/p>\n<h2><span dir=\"auto\">Co je\u0161t\u011b podporuje tvorbu kolagenu?<\/span><\/h2>\n<p><span dir=\"auto\">Samotn\u00fd kolagen nesta\u010d\u00ed. Jak jsme ji\u017e zm\u00ednili v \u00favodu, organismus pot\u0159ebuje i dal\u0161\u00ed \u017eiviny, kter\u00e9 se pod\u00edlej\u00ed na jeho tvorb\u011b. Nejd\u016fle\u017eit\u011bj\u0161\u00ed jsou:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">vitam\u00edn C<\/span><\/li>\n<li><span dir=\"auto\">kvalitn\u00ed b\u00edlkoviny<\/span><\/li>\n<li><span dir=\"auto\">zinek<\/span><\/li>\n<li><span dir=\"auto\">m\u011b\u010f<\/span><\/li>\n<li><span dir=\"auto\">aminokyseliny glycin, prolin a lysin<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Vitamin D se sice p\u0159\u00edmo nepod\u00edl\u00ed na tvorb\u011b kolagenu, je v\u0161ak d\u016fle\u017eit\u00fd pro zdrav\u00ed kost\u00ed, sval\u016f a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pohybov\u00e9ho apar\u00e1tu. Spolu s dostate\u010dn\u00fdm p\u0159\u00edjmem v\u00e1pn\u00edku pom\u00e1h\u00e1 udr\u017eovat pevnost kost\u00ed, kter\u00e9 tvo\u0159\u00ed oporu pro zdrav\u00e9 klouby.<\/span><\/p>\n<p><span dir=\"auto\">Dobr\u00fdmi zdroji uveden\u00fdch \u017eivin jsou citrusov\u00e9 plody, paprika, bobulov\u00e9 ovoce, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, o\u0159echy a semena.<\/span><\/p>\n<p><span dir=\"auto\">Praktickou volbou je kombinovat j\u00eddla bohat\u00e1 na kolagen s potravinami obsahuj\u00edc\u00edmi vitam\u00edn C. Nap\u0159\u00edklad kostn\u00ed v\u00fdvar nebo ku\u0159ec\u00ed maso m\u016f\u017eete pod\u00e1vat s paprikou, brokolic\u00ed nebo sal\u00e1tem pokapan\u00fdm citr\u00f3novou \u0161\u0165\u00e1vou. Vitamin C je nezbytn\u00fd pro p\u0159irozenou tvorbu kolagenu v organismu.<\/span><\/p>\n<h2><span dir=\"auto\">Dal\u0161\u00ed faktory, kter\u00e9 prosp\u00edvaj\u00ed tvorb\u011b kolagenu<\/span><\/h2>\n<p><span dir=\"auto\">K udr\u017eov\u00e1n\u00ed zdrav\u00fdch chrupavek p\u0159isp\u00edv\u00e1 krom\u011b v\u00fd\u017eivy tak\u00e9 pravideln\u00fd p\u0159im\u011b\u0159en\u00fd pohyb, kter\u00fd podporuje jejich v\u00fd\u017eivu a funkci.<\/span><\/p>\n<p><span dir=\"auto\">Nesm\u00edme zapom\u00ednat ani na to, \u017ee pokud \u010dlov\u011bk p\u0159ij\u00edm\u00e1 m\u00e1lo kvalitn\u00edch b\u00edlkovin, ani zv\u00fd\u0161en\u00fd p\u0159\u00edjem kolagenu nemus\u00ed zajistit optim\u00e1ln\u00ed tvorbu vlastn\u00edho kolagenu.<\/span><\/p>\n<p><span dir=\"auto\">Na druh\u00e9 stran\u011b, tvorbu kolagenu mohou nep\u0159\u00edzniv\u011b ovliv\u0148ovat kou\u0159en\u00ed, nadm\u011brn\u00fd p\u0159\u00edjem cukru, \u010dast\u00e1 konzumace vysoce zpracovan\u00fdch potravin, nadm\u011brn\u00e9 UV z\u00e1\u0159en\u00ed, chronick\u00fd z\u00e1n\u011bt a p\u0159irozen\u00e9 st\u00e1rnut\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">N\u011bkter\u00e9 klinick\u00e9 studie tak\u00e9 nazna\u010duj\u00ed, \u017ee hydrolyzovan\u00e9 kolagenov\u00e9 dopl\u0148ky mohou u \u010d\u00e1sti lid\u00ed pomoci zm\u00edrnit bolesti p\u0159i osteoartr\u00f3ze a zlep\u0161it funkci kloub\u016f. Jejich \u00fa\u010dinky ov\u0161em b\u00fdvaj\u00ed individu\u00e1ln\u00ed a nejlep\u0161\u00ed v\u00fdsledky p\u0159in\u00e1\u0161\u00ed jejich kombinace s vyv\u00e1\u017eenou stravou a zdrav\u00fdm \u017eivotn\u00edm stylem.<\/span><\/p>\n<h2><span dir=\"auto\">Shrnut\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">Ryby, hov\u011bz\u00ed maso, ku\u0159ec\u00ed maso, vnit\u0159nosti a kvalitn\u00ed kostn\u00ed v\u00fdvar pat\u0159\u00ed mezi nejbohat\u0161\u00ed p\u0159irozen\u00e9 zdroje kolagenu. P\u0159esto\u017ee p\u0159ijat\u00fd kolagen t\u011blo neukl\u00e1d\u00e1 p\u0159\u00edmo do chrupavek nebo k\u016f\u017ee, poskytuje aminokyseliny pot\u0159ebn\u00e9 pro tvorbu vlastn\u00edho kolagenu.<\/span><\/p>\n<p><span dir=\"auto\">Chcete-li podpo\u0159it zdrav\u00ed kloub\u016f, kost\u00ed a pojivov\u00fdch tk\u00e1n\u00ed, nesta\u010d\u00ed zam\u011b\u0159it se jen na jednu potravinu. Pr\u00e1v\u011b kombinace kvalitn\u00ed stravy, pravideln\u00e9ho pohybu a zdrav\u00fdch n\u00e1vyk\u016f vytv\u00e1\u0159\u00ed nejlep\u0161\u00ed podm\u00ednky pro dlouhodob\u00e9 zdrav\u00ed kloub\u016f a pojivov\u00fdch tk\u00e1n\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">P\u0159\u00edrodn\u00ed l\u00e9\u010dba artr\u00f3zy kloub\u016f<\/span><\/h2>\n<p><span dir=\"auto\">O p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b osteoartritidy (artr\u00f3zy kloub\u016f) jsme publikovali tak\u00e9 samostatnou elektronickou knihu. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/ako-sa-navzdy-zbavit-artrozy-osteoartritidy-pomocou-byliniek-stravy-a-cvicenia\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\">ZDE<\/span><\/strong><\/a><strong>\u00a0<\/strong><span dir=\"auto\">\u00a0(o \u010desk\u00e9 verzi\u00a0\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/jak-se-navzdy-zbavit-artrozy-osteoartritidy-pomoci-bylinek-stravy-a-cviceni\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\">ZDE<\/span><\/strong><\/a><span dir=\"auto\">\u00a0).<\/span><\/p>\n<p><span dir=\"auto\">V t\u00e9to e-knize se dozv\u00edte, pro\u010d n\u011bkte\u0159\u00ed lid\u00e9 s artr\u00f3zou poci\u0165uj\u00ed v\u00fdraznou \u00falevu i bez neust\u00e1l\u00e9ho zvy\u0161ov\u00e1n\u00ed d\u00e1vek l\u00e9k\u016f. Objev\u00edte praktick\u00e1 doporu\u010den\u00ed z oblasti v\u00fd\u017eivy, bylinek a cvi\u010den\u00ed, kter\u00e1 m\u016f\u017eete za\u0159adit do sv\u00e9ho \u017eivota ji\u017e dnes.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Coco Somers, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2026-07-04-the-collagen-restoration-guide-to-fighting-inflammaging.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolagen je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Tvo\u0159\u00ed z\u00e1klad k\u016f\u017ee, chrupavek, kost\u00ed, \u0161lach, vaz\u016f i&#8230;<\/p>\n","protected":false},"author":2,"featured_media":110374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9310,11218,750,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/110373"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=110373"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/110373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/110374"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=110373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=110373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=110373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}