{"id":110075,"date":"2026-07-05T00:18:54","date_gmt":"2026-07-04T22:18:54","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=110075"},"modified":"2026-07-04T09:43:24","modified_gmt":"2026-07-04T07:43:24","slug":"6-napoju-ktere-vam-mohou-pomoci-regulovat-hladinu-cukru-v-krvi","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/07\/05\/6-napoju-ktere-vam-mohou-pomoci-regulovat-hladinu-cukru-v-krvi\/","title":{"rendered":"6 n\u00e1poj\u016f, kter\u00e9 v\u00e1m mohou pomoci regulovat hladinu cukru v krvi"},"content":{"rendered":"
<\/div>\n

\u017d\u00e1dn\u00fd n\u00e1poj nelze pova\u017eovat za samostatn\u00fd prost\u0159edek ke sni\u017eov\u00e1n\u00ed hladiny cukru v krvi ani za n\u00e1hradu zdrav\u00e9 \u017eivotospr\u00e1vy \u010di l\u00e9\u010dby cukrovky.<\/span><\/strong><\/p>\n

N\u011bkter\u00e9 n\u00e1poje v\u0161ak podle v\u00fdzkum\u016f z USA a \u010c\u00edny mohou p\u0159isp\u011bt k lep\u0161\u00ed regulaci glyk\u00e9mie a pomoci udr\u017eovat jej\u00ed stabiln\u011bj\u0161\u00ed hodnoty. Stejn\u011b d\u016fle\u017eit\u00e9 je nahradit slazen\u00e9 n\u00e1poje vhodn\u011bj\u0161\u00edmi alternativami, kter\u00e9 nezat\u011b\u017euj\u00ed organismus nadbyte\u010dn\u00fdm cukrem.<\/span><\/p>\n

Slazen\u00e9 n\u00e1poje toti\u017e zp\u016fsobuj\u00ed rychl\u00fd n\u00e1r\u016fst hladiny gluk\u00f3zy v krvi, proto se doporu\u010duje nahradit je neslazen\u00fdmi alternativami.<\/span><\/p>\n

Rovn\u011b\u017e ani 100% ovocn\u00e9 d\u017eusy nemus\u00ed b\u00fdt vhodnou volbou p\u0159i snaze udr\u017eet stabiln\u00ed hladinu cukru v krvi, nebo\u0165 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed p\u0159irozen\u00fdch cukr\u016f a jen m\u00e1lo vl\u00e1kniny.<\/span><\/p>\n

Role slinivky b\u0159i\u0161n\u00ed, glyk\u00e9mie a inzul\u00ednov\u00e9 rezistence<\/span><\/h2>\n

O tom, kolik gluk\u00f3zy z\u016fst\u00e1v\u00e1 v krvi, rozhoduje ve velk\u00e9 m\u00ed\u0159e slinivka b\u0159i\u0161n\u00ed. Produkuje hormony inzul\u00edn a glukagon, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat hladinu cukru v rovnov\u00e1ze.<\/span><\/p>\n

N\u011bkter\u00e9 n\u00e1poje ovliv\u0148uj\u00ed zejm\u00e9na hladinu cukru po j\u00eddle, jin\u00e9 se ve v\u00fdzkumech spojuj\u00ed s ni\u017e\u0161\u00ed glyk\u00e9mi\u00ed nala\u010dno nebo lep\u0161\u00ed citlivost\u00ed na inzul\u00edn.<\/span><\/p>\n

S regulac\u00ed hladiny cukru \u00fazce souvis\u00ed i inzul\u00ednov\u00e1 rezistence. P\u0159i n\u00ed bu\u0148ky reaguj\u00ed na inzul\u00edn m\u00e9n\u011b citliv\u011b, a proto organismus mus\u00ed vytv\u00e1\u0159et jeho v\u011bt\u0161\u00ed mno\u017estv\u00ed, aby udr\u017eel norm\u00e1ln\u00ed hladinu cukru v krvi.<\/span><\/p>\n

N\u00e1sleduj\u00ed jednotliv\u00e9 n\u00e1poje, kter\u00e9 byly ve v\u011bdeck\u00fdch studi\u00edch spojov\u00e1ny s p\u0159\u00edzniv\u00fdm vlivem na regulaci glyk\u00e9mie.<\/span><\/p>\n

1. \u010cern\u00fd \u010daj<\/span><\/h2>\n

Pravideln\u00e1 konzumace \u010dern\u00e9ho \u010daje se poj\u00ed s ni\u017e\u0161\u00edm rizikem vzniku cukrovky 2. typu.<\/span><\/p>\n

V\u00fdzkumn\u00edci zjistili, \u017ee lid\u00e9, kte\u0159\u00ed denn\u011b vypili alespo\u0148 jeden \u0161\u00e1lek \u010dern\u00e9ho \u010daje, m\u011bli ni\u017e\u0161\u00ed riziko rozvoje tohoto onemocn\u011bn\u00ed. P\u0159edpokl\u00e1d\u00e1 se, \u017ee za t\u00edm stoj\u00ed zejm\u00e9na teaflaviny \u2013 antioxidanty vznikaj\u00edc\u00ed b\u011bhem fermentace \u010dajov\u00fdch l\u00edstk\u016f.<\/span><\/p>\n

P\u0159\u00edzniv\u00e9 \u00fa\u010dinky se t\u00fdkaj\u00ed neslazen\u00e9ho \u010daje. P\u0159id\u00e1n\u00ed cukru nebo sirup\u016f m\u016f\u017ee jeho p\u0159\u00ednos v\u00fdrazn\u011b sn\u00ed\u017eit.<\/span><\/p>\n

2. Zelen\u00fd \u010daj<\/span><\/h2>\n

Tak\u00e9 zelen\u00fd \u010daj pat\u0159\u00ed mezi n\u00e1poje spojovan\u00e9 s lep\u0161\u00ed regulac\u00ed hladiny cukru. Obsahuje katechiny, tedy p\u0159\u00edrodn\u00ed antioxidanty, kter\u00e9 podle n\u011bkter\u00fdch studi\u00ed zlep\u0161uj\u00ed citlivost bun\u011bk k inzul\u00ednu. Odborn\u00edci z\u00e1rove\u0148 doporu\u010duj\u00ed p\u00edt zelen\u00fd \u010daj s m\u00edrou vzhledem k obsahu kofeinu.<\/span><\/p>\n

Nadm\u011brn\u00fd p\u0159\u00edjem kofeinu m\u016f\u017ee u n\u011bkter\u00fdch lid\u00ed zhor\u0161it sp\u00e1nek nebo zvy\u0161ovat hladinu stresov\u00fdch hormon\u016f, kter\u00e9 ovliv\u0148uj\u00ed regulaci gluk\u00f3zy.<\/span><\/p>\n

N\u011bkolik v\u00fdzkum\u016f tak\u00e9 nazna\u010duje, \u017ee extrakt ze zelen\u00e9ho \u010daje podporuje b\u011bhem fyzick\u00e9 aktivity spalov\u00e1n\u00ed tuk\u016f. Hlavn\u00edm p\u0159edm\u011btem t\u011bchto studi\u00ed v\u0161ak byla regulace glyk\u00e9mie.<\/span><\/p>\n

3. Kef\u00edr<\/span><\/h2>\n

Krom\u011b \u010daj\u016f v\u011bnuj\u00ed v\u011bdci pozornost i fermentovan\u00fdm n\u00e1poj\u016fm, mezi n\u011b\u017e pat\u0159\u00ed kef\u00edr.<\/span><\/p>\n

V\u00fdsledky n\u011bkolika studi\u00ed nazna\u010duj\u00ed, \u017ee jeho pravideln\u00e1 konzumace se poj\u00ed s ni\u017e\u0161\u00ed hladinou cukru nala\u010dno is ni\u017e\u0161\u00ed koncentrac\u00ed inzul\u00ednu v krvi ve srovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed\u00a0<\/span>kef\u00edr<\/span><\/a>\u00a0nepili.<\/span><\/p>\n

Jedna ze studi\u00ed uk\u00e1zala, \u017ee pit\u00ed p\u0159ibli\u017en\u011b 2,5 \u0161\u00e1lku kef\u00edru denn\u011b po dobu osmi t\u00fddn\u016f v\u00fdznamn\u011b sn\u00ed\u017eilo inzul\u00ednovou rezistenci u pacient\u016f s diabetem 2. typu. Auto\u0159i p\u0159edpokl\u00e1daj\u00ed, \u017ee v\u00fdznamnou roli hraje obsah b\u00edlkovin, kter\u00e9 zpomaluj\u00ed tr\u00e1ven\u00ed a p\u0159isp\u00edvaj\u00ed k pozvoln\u011bj\u0161\u00edmu vzestupu gluk\u00f3zy po j\u00eddle.<\/span><\/p>\n

4. Ml\u00e9ko<\/span><\/h2>\n

Kravsk\u00e9 ml\u00e9ko obsahuje b\u00edlkoviny a tuky, kter\u00e9 zpomaluj\u00ed vyprazd\u0148ov\u00e1n\u00ed \u017ealudku. D\u00edky tomu se sacharidy vst\u0159eb\u00e1vaj\u00ed pomaleji a n\u00e1r\u016fst hladiny gluk\u00f3zy po j\u00eddle b\u00fdv\u00e1 m\u00edrn\u011bj\u0161\u00ed.<\/span><\/p>\n

Pokud neobsahuje p\u0159idan\u00fd cukr, m\u016f\u017ee b\u00fdt ml\u00e9ko sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku zam\u011b\u0159en\u00e9ho na lep\u0161\u00ed kontrolu glyk\u00e9mie.<\/span><\/p>\n

5. Raj\u010datov\u00e1 \u0161\u0165\u00e1va<\/span><\/h2>\n

Zaj\u00edmav\u00e9 v\u00fdsledky p\u0159inesl i v\u00fdzkum neslazen\u00e9 raj\u010datov\u00e9 \u0161\u0165\u00e1vy. N\u00e1poje s n\u00edzk\u00fdm glykemick\u00fdm indexem obvykle zp\u016fsobuj\u00ed pomalej\u0161\u00ed vzestup hladiny cukru v krvi po j\u00eddle.<\/span><\/p>\n

P\u0159edpokl\u00e1d\u00e1 se, \u017ee k p\u0159\u00edzniv\u00fdm \u00fa\u010dink\u016fm p\u0159isp\u00edv\u00e1 i lykopen \u2013 antioxidant zn\u00e1m\u00fd sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi vlastnostmi. V jedn\u00e9 ze studi\u00ed \u00fa\u010dastn\u00edci, kte\u0159\u00ed vypili neslazenou raj\u010datovou \u0161\u0165\u00e1vu p\u0159ibli\u017en\u011b 30 minut p\u0159ed j\u00eddlem, dos\u00e1hli p\u0159\u00edzniv\u011bj\u0161\u00ed hodnoty glyk\u00e9mie po j\u00eddle.<\/span><\/p>\n

Aby se zachovaly jej\u00ed p\u0159\u00edzniv\u00e9 vlastnosti, doporu\u010duje se vyb\u00edrat v\u00fdrobky bez p\u0159idan\u00e9ho cukru.<\/span><\/p>\n

6. \u010cist\u00e1 voda<\/span><\/h2>\n

Nejjednodu\u0161\u0161\u00edm, ale z\u00e1rove\u0148 jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch n\u00e1poj\u016f z\u016fst\u00e1v\u00e1 oby\u010dejn\u00e1 voda. I m\u00edrn\u00e1 dehydratace m\u016f\u017ee zv\u00fd\u0161it hladinu hormon\u016f, jako jsou vazopresin a kortizol, co\u017e nep\u0159\u00edzniv\u011b ovliv\u0148uje regulaci gluk\u00f3zy.<\/span><\/p>\n

N\u011bkter\u00e9 studie z\u00e1rove\u0148 nazna\u010duj\u00ed, \u017ee dostate\u010dn\u00fd p\u0159\u00edjem tekutin je spojov\u00e1n s ni\u017e\u0161\u00edm rizikem vzniku diabetu 2. typu. \u017d\u00edze\u0148 je ji\u017e zn\u00e1mkou za\u010d\u00ednaj\u00edc\u00ed dehydratace, proto je vhodn\u00e9 p\u0159ij\u00edmat tekutiny pr\u016fb\u011b\u017en\u011b po cel\u00fd den.<\/span><\/p>\n

U lid\u00ed s cukrovkou se pravideln\u00e9 pit\u00ed vody poj\u00ed s lep\u0161\u00ed kontrolou hladiny cukru. Nav\u00edc zvy\u0161uje pocit sytosti, tak\u017ee m\u016f\u017ee nep\u0159\u00edmo p\u0159isp\u011bt k ni\u017e\u0161\u00edmu p\u0159\u00edjmu sacharid\u016f b\u011bhem dne. Proto z\u016fst\u00e1v\u00e1 doporu\u010den\u00fdm n\u00e1pojem pro ka\u017edodenn\u00ed hydrataci.<\/span><\/p>\n

Dal\u0161\u00ed strategie<\/span><\/h2>\n

P\u0159esto\u017ee uveden\u00e9 n\u00e1poje mohou podporovat zdravou regulaci hladiny cukru v krvi, nejlep\u0161\u00ed v\u00fdsledky p\u0159in\u00e1\u0161\u00ed komplexn\u00ed p\u0159\u00edstup.<\/span><\/p>\n

Stejn\u011b d\u016fle\u017eit\u00e9 je omezit p\u0159\u00edjem rafinovan\u00fdch sacharid\u016f, zv\u00fd\u0161it p\u0159\u00edjem vl\u00e1kniny, db\u00e1t na p\u0159im\u011b\u0159en\u00e9 porce j\u00eddla, dostatek sp\u00e1nku, zvl\u00e1d\u00e1n\u00ed stresu a pravidelnou fyzickou aktivitu.<\/span><\/p>\n

Podobn\u011b upozor\u0148uj\u00ed i \u200b\u200bauto\u0159i v\u00edce odborn\u00fdch publikac\u00ed. Dr. Michael T. Murray v knize\u00a0<\/span>The Longevity Matrix<\/span><\/em>\u00a0p\u0159ipom\u00edn\u00e1, \u017ee spr\u00e1vn\u00e1 v\u00fd\u017eiva pat\u0159\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsoby, jak omezit nadm\u011brnou glykaci a udr\u017eovat hladinu cukru pod kontrolou.<\/span><\/p>\n

Tak\u00e9 autorka Tonia Buxtonov\u00e1 v knize\u00a0<\/span>Eat Greek for a Week<\/span><\/em>\u00a0upozor\u0148uje, \u017ee n\u011bkter\u00e9 potraviny se poj\u00ed se stabiln\u011bj\u0161\u00ed glyk\u00e9mi\u00ed ne\u017e p\u0159irozen\u00e1 sou\u010d\u00e1st vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku.<\/span><\/p>\n

V\u00fdznam m\u00e1 tak\u00e9 omezen\u00ed pr\u016fmyslov\u011b zpracovan\u00fdch potravin s vysok\u00fdm obsahem cukru, soli a nasycen\u00fdch tuk\u016f.<\/span><\/p>\n

Samotn\u00fd v\u00fdb\u011br vhodn\u00e9ho n\u00e1poje cukrovku nevy\u0159e\u0161\u00ed. Pokud se v\u0161ak stane sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy, pravideln\u00e9ho pohybu a dal\u0161\u00edch zdrav\u00fdch n\u00e1vyk\u016f, m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed kontrole glyk\u00e9mie a z\u00e1rove\u0148 pomoci sn\u00ed\u017eit riziko dlouhodob\u00fdch komplikac\u00ed spojen\u00fdch s cukrovkou.<\/span><\/p>\n

Stejn\u00e1 doporu\u010den\u00ed jsou p\u0159\u00ednosn\u00e1 i pro lidi s prediabetem, kte\u0159\u00ed maj\u00ed zv\u00fd\u0161en\u00e9 riziko vzniku diabetu 2. typu.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/strong><\/h2>\n

O p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b cukrovky jsme p\u0159ed \u010dasem publikovali samostatnou elektronickou knihu. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0\u00a0(o jej\u00ed \u010desk\u00e9 verzi\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0).<\/span><\/p>\n

V e-knize se dozv\u00edte v\u0161e pot\u0159ebn\u00e9 pro l\u00e9\u010dbu diabetu 1. i 2. typu, v\u010detn\u011b p\u0159\u00ed\u010din onemocn\u011bn\u00ed, jak p\u0159edch\u00e1zet v\u00e1\u017en\u00fdm komplikac\u00edm typu slepota, amputace kon\u010detin \u010di selh\u00e1n\u00ed srdce nebo ledvin, jak se cukrovka l\u00e9\u010d\u00ed pomoc\u00ed stravy, dopl\u0148k\u016f stravy a bylinek, jak na ni ovliv\u0148uje \u017eivotn\u00ed styl a mnoho.<\/span><\/p>\n

Autor: Coco Somers, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u017d\u00e1dn\u00fd n\u00e1poj nelze pova\u017eovat za samostatn\u00fd prost\u0159edek ke sni\u017eov\u00e1n\u00ed hladiny cukru v krvi ani za…<\/p>\n","protected":false},"author":2,"featured_media":110076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11198,1250,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/110075"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=110075"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/110075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/110076"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=110075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=110075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=110075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}