{"id":109752,"date":"2026-07-01T00:28:15","date_gmt":"2026-06-30T22:28:15","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=109752"},"modified":"2026-06-30T17:14:49","modified_gmt":"2026-06-30T15:14:49","slug":"vas-imunitni-system-vam-tajne-zrychluje-starnuti-tady-je-zpusob-jak-to-zastavit","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/07\/01\/vas-imunitni-system-vam-tajne-zrychluje-starnuti-tady-je-zpusob-jak-to-zastavit\/","title":{"rendered":"V\u00e1\u0161 imunitn\u00ed syst\u00e9m v\u00e1m tajn\u011b zrychluje st\u00e1rnut\u00ed. Tady je zp\u016fsob, jak to zastavit"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Lid\u00e9 se m\u011b st\u00e1le ptaj\u00ed: &#8222;D\u00e1 se opravdu zpomalit proces st\u00e1rnut\u00ed?&#8220; Moje odpov\u011b\u010f je\u2026 \u201eAno!\u201c Ano, ur\u010dit\u011b m\u016f\u017eete.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Tomu se mo\u017en\u00e1 t\u011b\u017eko v\u011b\u0159\u00ed, ale realita je takov\u00e1: V\u011bt\u0161ina lid\u00ed st\u00e1rne mnohem rychleji, ne\u017e by m\u011bla, kv\u016fli procesu zvan\u00e9mu \u201ez\u00e1n\u011bt\u201c. Pokud v\u0161ak vy\u0159e\u0161\u00edte z\u00e1kladn\u00ed p\u0159\u00ed\u010diny z\u00e1n\u011btu, m\u016f\u017eete za\u010d\u00edt vracet \u010das zp\u011bt. Tak jak to ud\u011bl\u00e1te? Uk\u00e1\u017eu v\u00e1m to.<\/span><\/p>\n<p><span dir=\"auto\">Va\u0161e stravovac\u00ed n\u00e1vyky a \u017eivotn\u00ed styl jsou opravdu d\u016fle\u017eit\u00e9, ale stejn\u011b d\u016fle\u017eit\u00e9 jsou n\u011bkter\u00e9 speci\u00e1ln\u00ed \u017eiviny a vybran\u00e9 dopl\u0148ky, o kter\u00fdch v\u00e1m pov\u00edm. Nejprve se ale pod\u00edvejme trochu bl\u00ed\u017ee na z\u00e1n\u011bt, jeho p\u0159\u00ed\u010diny a co zp\u016fsobuje.<\/span><\/p>\n<h2><span dir=\"auto\">Pro\u010d doch\u00e1z\u00ed k z\u00e1n\u011btu?<\/span><\/h2>\n<p><span dir=\"auto\">K p\u0159ekon\u00e1n\u00ed probl\u00e9mu je u\u017eite\u010dn\u00e9 mu porozum\u011bt. Za\u010dn\u011bme tedy stru\u010dn\u00fdm p\u0159ehledem o z\u00e1n\u011btu. (Pokud jste to je\u0161t\u011b nepochopili, z\u00e1n\u011bt + st\u00e1rnut\u00ed = dal\u0161\u00ed z\u00e1n\u011bt a rychlej\u0161\u00ed st\u00e1rnut\u00ed.)<\/span><\/p>\n<p><span dir=\"auto\">P\u0159edstavte si, co se stane, kdy\u017e si \u0159\u00edznete prst. Jak se r\u00e1na hoj\u00ed, k\u016f\u017ee kolem n\u00ed z\u010derven\u00e1, ote\u010de a trochu bol\u00ed. To je z\u00e1n\u011bt &#8211; p\u0159irozen\u00e1 sou\u010d\u00e1st hojen\u00ed a znak toho, \u017ee va\u0161e t\u011blo pracuje na sv\u00e9 ochran\u011b a regeneraci.<\/span><\/p>\n<p><span dir=\"auto\">Z\u00e1n\u011bt je ve skute\u010dnosti kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed va\u0161eho imunitn\u00edho syst\u00e9mu. Kdy\u017e dojde ke zran\u011bn\u00ed nebo infekci, v\u00e1\u0161 imunitn\u00ed syst\u00e9m spust\u00ed z\u00e1n\u011bt, aby pomohl s obranou a hojen\u00edm.<\/span><\/p>\n<p><span dir=\"auto\">Tento proces m\u00e1 b\u00fdt do\u010dasn\u00fd \u2013 kr\u00e1tkodob\u00e1 reakce, kter\u00e1 se po pominut\u00ed nebezpe\u010d\u00ed m\u00e1 vypnout. N\u011bkdy se v\u0161ak tato reakce zcela nevypne.<\/span><\/p>\n<p><span dir=\"auto\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se v\u00e1\u0161 imunitn\u00ed syst\u00e9m m\u016f\u017ee zaseknout v tomto hyperaktivn\u00edm stavu, co\u017e vytv\u00e1\u0159\u00ed m\u00edrn\u00fd, p\u0159etrv\u00e1vaj\u00edc\u00ed z\u00e1n\u011bt, kter\u00fd se nikdy \u00fapln\u011b nevypne.<\/span><\/p>\n<p><span dir=\"auto\">Tento chronick\u00fd z\u00e1n\u011bt, zn\u00e1m\u00fd jako \u201einflamaging\u201c, pomalu po\u0161kozuje tk\u00e1n\u011b a bu\u0148ky, \u010d\u00edm\u017e urychluje st\u00e1rnut\u00ed a zvy\u0161uje riziko zdravotn\u00edch probl\u00e9m\u016f souvisej\u00edc\u00edch s v\u011bkem.<\/span><\/p>\n<h2><span dir=\"auto\">Jak v\u00e1\u0161 \u017eivotn\u00ed styl a prost\u0159ed\u00ed zp\u016fsobuj\u00ed z\u00e1n\u011bty<\/span><\/h2>\n<p><span dir=\"auto\">Nejen p\u0159irozen\u00e9 st\u00e1rnut\u00ed, ale tak\u00e9 prost\u0159ed\u00ed, ve kter\u00e9m \u017eijete, a rozhodnut\u00ed, kter\u00e1 d\u011bl\u00e1te, ovliv\u0148uj\u00ed, jak v\u00e1\u0161 imunitn\u00ed syst\u00e9m st\u00e1rne. Postupem \u010dasu mohou opakovan\u00e9 stresory (kter\u00e9 r\u00e1d naz\u00fdv\u00e1m \u201eur\u00e1\u017eky\u201c) v\u00e9st k p\u0159etrv\u00e1vaj\u00edc\u00edmu z\u00e1n\u011btu v t\u011ble, co\u017e d\u00e1le podporuje z\u00e1n\u011btliv\u00fd proces.<\/span><\/p>\n<p><span dir=\"auto\">Jde hlavn\u011b o stresory, jako jsou strava chud\u00e1 na \u017eiviny, chronick\u00fd stres, ne\u010dinnost, nedostate\u010dn\u00fd sp\u00e1nek, vystaven\u00ed zne\u010di\u0161\u0165uj\u00edc\u00edm l\u00e1tk\u00e1m a zm\u011bny ve zdrav\u00ed st\u0159ev.<\/span><\/p>\n<p><span dir=\"auto\">Pro\u010d je z\u00e1n\u011bt v\u00edc ne\u017e jen pomal\u00e9 p\u00e1len\u00ed?<\/span><\/p>\n<p><span dir=\"auto\">Z\u00e1n\u011bt nen\u00ed jen postupn\u00fd proces. Jedn\u00e1 se o aktivn\u00ed, prob\u00edhaj\u00edc\u00ed \u00fatok na va\u0161e bu\u0148ky, zejm\u00e9na na mitochondrie, neboli \u201eelektr\u00e1rny\u201c, kter\u00e9 poh\u00e1n\u011bj\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 funkce a udr\u017euj\u00ed bu\u0148ky odoln\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">Za norm\u00e1ln\u00edch podm\u00ednek va\u0161e mitochondrie produkuj\u00ed energii, kterou t\u011blo pot\u0159ebuje k tomu, aby z\u016fstalo v rovnov\u00e1ze a mlad\u00e9. Av\u0161ak p\u0159i z\u00e1n\u011btech se va\u0161e mitochondrie p\u0159et\u011b\u017euj\u00ed a sna\u017e\u00ed se udr\u017eet krok s neust\u00e1lou pot\u0159ebou opravy.<\/span><\/p>\n<p><span dir=\"auto\">Tento stres vede k po\u0161kozen\u00ed bun\u011bk, co\u017e n\u00e1sledn\u011b vyvol\u00e1v\u00e1 je\u0161t\u011b v\u011bt\u0161\u00ed z\u00e1n\u011bt \u2013 cyklus, kter\u00fd urychluje st\u00e1rnut\u00ed bun\u011bk. Je to skryt\u00e1 s\u00edla, kter\u00e1 postupn\u011b naru\u0161uje va\u0161e zdrav\u00ed, kv\u016fli \u010demu\u017e se c\u00edt\u00edte st\u00e1le unaven\u011bj\u0161\u00ed a n\u00e1chyln\u011bj\u0161\u00ed k nemocem.<\/span><\/p>\n<h2><span dir=\"auto\">Jednoduch\u00e9 n\u00e1vyky k udr\u017een\u00ed z\u00e1n\u011bt\u016f pod kontrolou<\/span><\/h2>\n<p><span dir=\"auto\">A te\u010f dobr\u00e1 zpr\u00e1va: Existuj\u00ed \u00fa\u010dinn\u00e9 strategie na podporu pomalej\u0161\u00edho st\u00e1rnut\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Nejprve si pov\u00edme o p\u00e1r v\u0161eobecn\u00fdch n\u00e1vyc\u00edch, kter\u00e9 v\u00e1m nejen pomohou c\u00edtit se a \u017e\u00edt l\u00e9pe, ale ve skute\u010dnosti zpomal\u00ed proces st\u00e1rnut\u00ed. Potom se pod\u00edv\u00e1me bl\u00ed\u017ee na konkr\u00e9tn\u00ed \u017eiviny.<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">Jezte skute\u010dn\u00e9, cel\u00e9, nezpracovan\u00e9 potraviny pln\u00e9 antioxidant\u016f a zdrav\u00fdch tuk\u016f a vyhn\u011bte se v\u0161em ultrazpracovan\u00fdm v\u011bcem. Potraviny s vysok\u00fdm obsahem cukru a tuku jsou zn\u00e1m\u00e9 t\u00edm, \u017ee zp\u016fsobuj\u00ed z\u00e1n\u011bty.<\/span><\/li>\n<li><span dir=\"auto\">Udr\u017eujte sv\u00e9 t\u011blo v pohybu pravideln\u00fdm cvi\u010den\u00edm, kter\u00e9 bojuje proti z\u00e1n\u011btu zevnit\u0159.<\/span><\/li>\n<li><span dir=\"auto\">Up\u0159ednost\u0148ujte kvalitn\u00ed sp\u00e1nek ka\u017edou noc, abyste sv\u00fdm bu\u0148k\u00e1m poskytli \u010das na opravu a reset.<\/span><\/li>\n<li><span dir=\"auto\">Zvl\u00e1dejte stres denn\u011b aktivitami, kter\u00e9 pom\u00e1haj\u00ed uklidnit mysl i t\u011blo (proch\u00e1zky, meditace, dechov\u00e1 cvi\u010den\u00ed, kon\u00ed\u010dky).<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Samoz\u0159ejm\u011b, toto v\u0161echno u\u017e pravd\u011bpodobn\u011b v\u00edte \u2013 jeliko\u017e se jedn\u00e1 o z\u00e1kladn\u00ed v\u011bci pro dobr\u00e9 zdrav\u00ed. Ale existuje i n\u011bkolik konkr\u00e9tn\u011bj\u0161\u00edch v\u011bc\u00ed, o kter\u00fdch mo\u017en\u00e1 nev\u00edte.<\/span><\/p>\n<h2><span dir=\"auto\">\u017diviny, kter\u00e9 potla\u010duj\u00ed z\u00e1n\u011bty a zpomaluj\u00ed st\u00e1rnut\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">Tyto c\u00edlen\u011bj\u0161\u00ed strategie dok\u00e1\u017e\u00ed vy\u017eivovat va\u0161e mitochondrie, aby va\u0161e bu\u0148ky z\u016fstaly energick\u00e9 a odoln\u00e9, zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem.<\/span><\/p>\n<h3><span dir=\"auto\">1. Zv\u00fd\u0161en\u00ed hladiny NAD<\/span><\/h3>\n<p><span dir=\"auto\">NAD (nikotinamid adenin dinukleotid) je koenzym, kter\u00fd je nezbytn\u00fd pro mitochondri\u00e1ln\u00ed funkci a bun\u011b\u010dnou opravu.<\/span><\/p>\n<p><span dir=\"auto\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem hladiny NAD p\u0159irozen\u011b klesaj\u00ed, ale m\u016f\u017eete je doplnit potravinami s vysok\u00fdm obsahem niacinu, jako je\u00a0<\/span><strong><span dir=\"auto\">ku\u0159ec\u00ed maso, tu\u0148\u00e1k a houby<\/span><\/strong><span dir=\"auto\">\u00a0, nebo zv\u00e1\u017eit\u00a0<\/span><strong><span dir=\"auto\">dopl\u0148ky jako NMN<\/span><\/strong><span dir=\"auto\">\u00a0(nikotinamid mononukleotid), kter\u00e9 podporuj\u00ed produkci NAD.<\/span><\/p>\n<h3><span dir=\"auto\">2. Dopl\u0148te energii koenzymem Q10 a vitam\u00edny skupiny B<\/span><\/h3>\n<p><span dir=\"auto\">Koenzym Q10 a vitam\u00edny skupiny B jsou nezbytn\u00e9 pro produkci mitochondri\u00e1ln\u00ed energie.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159idejte potraviny bohat\u00e9 na koenzym Q10, jako jsou\u00a0<\/span><strong><span dir=\"auto\">mastn\u00e9 ryby a vnit\u0159nosti<\/span><\/strong><span dir=\"auto\">\u00a0, a zva\u017ete u\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch\u00a0<\/span><strong><span dir=\"auto\">dopl\u0148k\u016f s obsahem vitam\u00ednu B-komplex<\/span><\/strong><span dir=\"auto\">\u00a0pro celkovou energetickou podporu.<\/span><\/p>\n<h3><span dir=\"auto\">3. P\u0159idejte potraviny podporuj\u00edc\u00ed mitochondrie<\/span><\/h3>\n<p><span dir=\"auto\">Potraviny bohat\u00e9 na polyfenoly jako\u00a0<\/span><strong><span dir=\"auto\">bobulov\u00e9 ovoce (maliny, ostru\u017einy, bor\u016fvky), zelen\u00fd \u010daj a ho\u0159k\u00e1 \u010dokol\u00e1da<\/span><\/strong><span dir=\"auto\">\u00a0obsahuj\u00ed antioxidanty, kter\u00e9 chr\u00e1n\u00ed mitochondrie p\u0159ed po\u0161kozen\u00edm.<\/span><\/p>\n<h3><span dir=\"auto\">4. Vyzkou\u0161ejte p\u0159eru\u0161ovan\u00fd p\u016fst<\/span><\/h3>\n<p><span dir=\"auto\">P\u0159eru\u0161ovan\u00fd p\u016fst d\u00e1 t\u011blu pauzu od neust\u00e1l\u00e9ho tr\u00e1ven\u00ed, stimuluje opravu mitochondri\u00ed a zvy\u0161uje bun\u011b\u010dnou \u00fa\u010dinnost.<\/span><\/p>\n<p><span dir=\"auto\">Krom\u011b toho v\u00e1m doporu\u010duji u\u017e\u00edvat dostatek n\u00e1sleduj\u00edc\u00edch specifick\u00fdch protiz\u00e1n\u011btliv\u00fdch vitam\u00edn\u016f a mikro\u017eivin, kter\u00e9 jsou dobr\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m. U ka\u017ed\u00e9ho jsem zahrnul zp\u016fsoby, jak je z\u00edskat v\u00edce prost\u0159ednictv\u00edm stravy.<\/span><\/p>\n<p><strong><span dir=\"auto\">a) Vitamin D3:<\/span><\/strong><span dir=\"auto\">\u00a0Sna\u017ete se u\u017e\u00edvat 5000 IU\/den. Dobr\u00fdmi zdroji potravy jsou: vystaven\u00ed\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/vojna-proti-svetlu-ako-vas-vlady-a-velke-farmaceuticke-firmy-blokovanim-liecivych-fotonov-udrziavaju-chorych\/\"><span dir=\"auto\">slune\u010dn\u00edmu z\u00e1\u0159en\u00ed<\/span><\/a><span dir=\"auto\">\u00a0, mastn\u00e9 ryby, obohacen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a vaje\u010dn\u00e9 \u017eloutky.<\/span><\/p>\n<p><strong><span dir=\"auto\">b) Zinek:<\/span><\/strong><span dir=\"auto\">\u00a0Sna\u017ete se p\u0159ij\u00edmat 15 a\u017e 30 mg\/den. Dobr\u00fdmi zdroji potravy jsou: maso, m\u011bkk\u00fd\u0161i, lu\u0161t\u011bniny, semena, o\u0159echy a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/span><\/p>\n<p><strong><span dir=\"auto\">c) Ho\u0159\u010d\u00edk:<\/span><\/strong><span dir=\"auto\">\u00a0Sna\u017ete se p\u0159ij\u00edmat 400 a\u017e 420 mg\/den (mu\u017ei) a 310 a\u017e 320 mg\/den (\u017eeny). Dobr\u00fdmi potravinov\u00fdmi zdroji jsou: d\u00fd\u0148ov\u00e1 sem\u00ednka, mandle, \u0161pen\u00e1t a ho\u0159k\u00e1 \u010dokol\u00e1da.<\/span><\/p>\n<p><strong><span dir=\"auto\">d) Omega-3 mastn\u00e9 kyseliny:<\/span><\/strong><span dir=\"auto\">\u00a0Sna\u017ete se p\u0159ij\u00edmat 500 mg a\u017e 1 000 mg ryb\u00edho oleje EPA\/DHA denn\u011b nebo v\u00edce v z\u00e1vislosti na hladin\u011b v krvi. Dobr\u00fdmi zdroji potravy jsou: losos, makrela a sardinky.<\/span><\/p>\n<h2><span dir=\"auto\">Chcete-li j\u00edt je\u0161t\u011b o krok d\u00e1le<\/span><\/h2>\n<p><span dir=\"auto\">Pro ty, kdo cht\u011bj\u00ed skute\u010dn\u011b personalizovan\u00fd p\u0159\u00edstup k pomalej\u0161\u00edmu a zdrav\u00e9mu st\u00e1rnut\u00ed, skute\u010dn\u00e1 s\u00edla spo\u010d\u00edv\u00e1 v testov\u00e1n\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">M\u011b\u0159en\u00edm specifick\u00fdch biomarker\u016f m\u016f\u017eete z\u00edskat p\u0159ehled o z\u00e1n\u011btliv\u00e9m stavu va\u0161eho t\u011bla a z\u00edskat jasn\u011bj\u0161\u00ed obraz o tom, jak z\u00e1n\u011bt ovliv\u0148uje rychlost va\u0161eho st\u00e1rnut\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Testy jako z\u00e1n\u011btliv\u00e9 hodiny st\u00e1rnut\u00ed (iAge test) nebo index syst\u00e9mov\u00e9ho chronick\u00e9ho z\u00e1n\u011btu (SCI index) dok\u00e1\u017e\u00ed odhalit z\u00e1kladn\u00ed dynamiku z\u00e1n\u011btu ve va\u0161em t\u011ble.<\/span><\/p>\n<p><span dir=\"auto\">S t\u011bmito informacemi si m\u016f\u017eete vytvo\u0159it dopl\u0148kov\u00fd pl\u00e1n, kter\u00fd nejen h\u00e1d\u00e1, ale p\u0159esn\u011b spl\u0148uje va\u0161e jedine\u010dn\u00e9 pot\u0159eby a je optimalizov\u00e1n pro va\u0161e zdrav\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Dr. Hyman, Zdroj: <\/span><a href=\"https:\/\/drhyman.com\/blogs\/content\/fight-inflammaging-key-steps-to-aging-well\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">drhyman.com<\/span><\/a><span dir=\"auto\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lid\u00e9 se m\u011b st\u00e1le ptaj\u00ed: &#8222;D\u00e1 se opravdu zpomalit proces st\u00e1rnut\u00ed?&#8220; Moje odpov\u011b\u010f je\u2026 \u201eAno!\u201c&#8230;<\/p>\n","protected":false},"author":2,"featured_media":109753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11184,4401,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109752"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=109752"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/109753"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=109752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=109752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=109752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}