{"id":109625,"date":"2026-06-30T00:18:18","date_gmt":"2026-06-29T22:18:18","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=109625"},"modified":"2026-06-29T12:22:50","modified_gmt":"2026-06-29T10:22:50","slug":"5-caju-ktere-lekarnici-doporucuji-pro-prirozene-snizeni-cholesterolu-v-krvi","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/30\/5-caju-ktere-lekarnici-doporucuji-pro-prirozene-snizeni-cholesterolu-v-krvi\/","title":{"rendered":"5 \u010daj\u016f, kter\u00e9 l\u00e9k\u00e1rn\u00edci doporu\u010duj\u00ed pro p\u0159irozen\u00e9 sn\u00ed\u017een\u00ed cholesterolu v krvi"},"content":{"rendered":"
<\/div>\n

Vysok\u00fd cholesterol pat\u0159\u00ed mezi hlavn\u00ed rizikov\u00e9 faktory srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. N\u011bkter\u00e9 druhy \u010daje \u0159ad\u00edme z\u00e1rove\u0148 mezi nejl\u00e9pe prozkouman\u00e9 p\u0159\u00edrodn\u00ed n\u00e1poje z hlediska podpory zdrav\u00ed srdce.<\/span><\/strong><\/p>\n

\u010caje obsahuj\u00ed antioxidanty a dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky, kter\u00e9 podle v\u00edce v\u00fdzkum\u016f p\u0159isp\u00edvaj\u00ed k udr\u017eov\u00e1n\u00ed zdrav\u00e9 hladiny cholesterolu. P\u0159esto\u017ee nenahrazuj\u00ed l\u00e9\u010dbu ani zdrav\u00fd \u017eivotn\u00ed styl, mohou b\u00fdt jejich u\u017eite\u010dn\u00fdm dopl\u0148kem.<\/span><\/p>\n

Nejlep\u0161\u00ed v\u00fdsledky nep\u0159in\u00e1\u0161\u00ed jedna konkr\u00e9tn\u00ed potravina \u010di n\u00e1poj, ale kombinace v\u00edce opat\u0159en\u00ed. Pravideln\u00e9 pit\u00ed kvalitn\u00edho \u010daje m\u016f\u017ee b\u00fdt jedn\u00edm z jednoduch\u00fdch krok\u016f, kter\u00e9 spolu s vyv\u00e1\u017eenou stravou a dostatkem pohybu podporuj\u00ed zdrav\u00ed srdce a c\u00e9v.<\/span><\/p>\n

1. Zelen\u00fd \u010daj<\/span><\/h2>\n

Zelen\u00fd \u010daj pova\u017eujeme mezi nejl\u00e9pe prozkouman\u00e9 n\u00e1poje z hlediska podpory zdrav\u00ed srdce. Obsahuje vysok\u00e9 mno\u017estv\u00ed katechin\u016f, p\u0159edev\u0161\u00edm epigalokatechin gal\u00e1t (EGCG), kter\u00fd pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed antioxidanty.<\/span><\/p>\n

Katechiny pom\u00e1haj\u00ed omezovat vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu ve st\u0159ev\u011b, podporuj\u00ed jeho vyu\u017eit\u00ed v j\u00e1trech a z\u00e1rove\u0148 chr\u00e1n\u00ed \u201e\u0161patn\u00fd\u201c LDL cholesterol p\u0159ed oxidac\u00ed, kter\u00e1 hraje v\u00fdznamnou roli p\u0159i vzniku ateroskler\u00f3zy.<\/span><\/p>\n

N\u011bkolik studi\u00ed nazna\u010duje, \u017ee pravideln\u00e9 pit\u00ed zelen\u00e9ho \u010daje p\u0159isp\u00edv\u00e1 ke sni\u017eov\u00e1n\u00ed hladiny LDL cholesterolu a m\u016f\u017ee podpo\u0159it i hladinu \u201edobr\u00e9ho\u201c HDL cholesterolu.<\/span><\/p>\n

Za vhodn\u00e9 mno\u017estv\u00ed se pova\u017euj\u00ed p\u0159ibli\u017en\u011b dva a\u017e t\u0159i \u0161\u00e1lky denn\u011b. Doporu\u010duje se p\u00edt jej bez nadm\u011brn\u00e9ho mno\u017estv\u00ed cukru nebo slazen\u00fdch sirup\u016f.<\/span><\/p>\n

Krom\u011b p\u0159\u00edzniv\u00e9ho vlivu na cholesterol obsahuje tak\u00e9 L-theanin \u2013 aminokyselinu, kter\u00e1 podporuje soust\u0159ed\u011bn\u00ed a z\u00e1rove\u0148 navozuje pocit du\u0161evn\u00edho klidu.<\/span><\/p>\n

2. Oolong \u010daj<\/span><\/h2>\n

Oolong \u010daj je jak\u00fdsi mezistupe\u0148 mezi zelen\u00fdm a \u010dern\u00fdm \u010dajem. D\u00edky \u010d\u00e1ste\u010dn\u00e9 oxidaci obsahuje jedine\u010dnou kombinaci polyfenol\u016f, kter\u00e9 podporuj\u00ed zdrav\u00ed c\u00e9v a p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed metabolismus tuk\u016f.<\/span><\/p>\n

N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee jeho pravideln\u00e9 pit\u00ed p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed hladiny cholesterolu. Flavonoidy obsa\u017een\u00e9 v oolongu p\u016fsob\u00ed jako antioxidanty, kter\u00e9 pom\u00e1haj\u00ed omezovat oxida\u010dn\u00ed stres a z\u00e1n\u011btliv\u00e9 procesy v c\u00e9vn\u00ed st\u011bn\u011b.<\/span><\/p>\n

Oolong m\u00e1 jemn\u011bj\u0161\u00ed chu\u0165 ne\u017e \u010dern\u00fd \u010daj a obsahuje m\u00e9n\u011b kofeinu, ale v\u00edce ne\u017e zelen\u00fd \u010daj. Pro mnoho lid\u00ed proto p\u0159edstavuje p\u0159\u00edjemn\u00fd kompromis mezi ob\u011bma druhy \u010daj\u016f.<\/span><\/p>\n

3. Ibi\u0161kov\u00fd \u010daj<\/span><\/h2>\n

Ibi\u0161kov\u00fd \u010daj je zn\u00e1m\u00fd svou v\u00fdraznou rub\u00ednovou barvou a sv\u011b\u017e\u00ed nakyslou chut\u00ed. Je bohat\u00fdm zdrojem antokyan\u016f a dal\u0161\u00edch antioxidant\u016f.<\/span><\/p>\n

V\u00fdzkumy na zv\u00ed\u0159atech uk\u00e1zaly, \u017ee extrakt z ibi\u0161ku dok\u00e1\u017ee omezovat oxidaci LDL cholesterolu a sni\u017eovat hladiny celkov\u00e9ho i LDL cholesterolu. Men\u0161\u00ed klinick\u00e9 studie nazna\u010duj\u00ed podobn\u00fd trend iu lid\u00ed, a\u010dkoli k potvrzen\u00ed jeho \u00fa\u010dink\u016f bude zapot\u0159eb\u00ed dal\u0161\u00ed v\u00fdzkum.<\/span><\/p>\n

Ibi\u0161ek p\u0159irozen\u011b neobsahuje kofein, proto je vhodn\u00fd i pro ve\u010dern\u00ed pit\u00ed. N\u011bkter\u00e9 studie z\u00e1rove\u0148 nazna\u010duj\u00ed jeho m\u00edrn\u011b p\u0159\u00edzniv\u00fd vliv na krevn\u00ed tlak.<\/span><\/p>\n

4. Matcha<\/span><\/h2>\n

Matcha je jemn\u011b mlet\u00fd pr\u00e1\u0161ek z cel\u00fdch l\u00edstk\u016f zelen\u00e9ho \u010daje. Jeliko\u017e se p\u0159i jej\u00ed p\u0159\u00edprav\u011b konzumuje cel\u00fd \u010dajov\u00fd list, organismus p\u0159ij\u00edm\u00e1 podstatn\u011b v\u00edce katechin\u016f a antioxidant\u016f ne\u017e u klasick\u00e9ho zelen\u00e9ho \u010daje p\u0159ipravovan\u00e9ho louhov\u00e1n\u00edm.<\/span><\/p>\n

Pr\u00e1v\u011b vysok\u00fd obsah EGCG je d\u016fvodem, pro\u010d se p\u0159edpokl\u00e1d\u00e1 podobn\u00fd nebo je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed p\u0159\u00edzniv\u00fd \u00fa\u010dinek na hladinu cholesterolu.<\/span><\/p>\n

Pro citliv\u011bj\u0161\u00ed lidi v\u0161ak m\u016f\u017ee b\u00fdt kv\u016fli vy\u0161\u0161\u00edmu obsahu kofeinu vhodn\u011bj\u0161\u00ed p\u00edt ji sp\u00ed\u0161e v dopoledn\u00edch hodin\u00e1ch.<\/span><\/p>\n

5. Rooibos<\/span><\/h2>\n

Rooibos poch\u00e1z\u00ed z jihoafrick\u00e9 rostliny\u00a0<\/span>Aspalathus linearis<\/span><\/em>\u00a0. Neobsahuje kofein a je bohat\u00fd na antioxidanty v\u010detn\u011b aspalatinu a nothofaginu, kter\u00e9 vykazuj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/span><\/p>\n

P\u0159esto\u017ee d\u016fkaz\u016f o jeho vlivu na cholesterol je zat\u00edm m\u00e9n\u011b ne\u017e u zelen\u00e9ho \u010daje, p\u0159edstavuje vhodn\u00fd dopln\u011bk stravy podporuj\u00edc\u00ed zdrav\u00ed srdce a c\u00e9v.<\/span><\/p>\n

Nach\u00e1z\u00ed se v n\u011bm jen mal\u00e9 mno\u017estv\u00ed t\u0159\u00edslovin, proto m\u00e9n\u011b ovliv\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza ne\u017e klasick\u00e9 \u010daje. D\u00edky tomu b\u00fdv\u00e1 vhodnou volbou i pro lidi citliv\u00e9 na kofein nebo pro ty, kte\u0159\u00ed si cht\u011bj\u00ed dop\u0159\u00e1t \u0161\u00e1lek \u010daje i ve\u010der.<\/span><\/p>\n

Na co nen\u00ed t\u0159eba zapom\u00ednat<\/span><\/h2>\n

Ani jeden z uveden\u00fdch \u010daj\u016f nelze pova\u017eovat za celou l\u00e9\u010dbu, ale jako jej\u00ed dopln\u011bk. Pokud m\u00e1te zv\u00fd\u0161en\u00fd cholesterol nebo u\u017e\u00edv\u00e1te l\u00e9ky na jeho sn\u00ed\u017een\u00ed, ka\u017edou v\u00fdrazn\u011bj\u0161\u00ed zm\u011bnu j\u00eddeln\u00ed\u010dku je vhodn\u00e9 konzultovat s l\u00e9ka\u0159em znal\u00fdm dietologie nebo v\u00fd\u017eivov\u00fdm poradcem.<\/span><\/p>\n

L\u00e9ky na sni\u017eov\u00e1n\u00ed cholesterolu, zejm\u00e9na\u00a0<\/span>statiny<\/span><\/a>\u00a0, \u010dasto zp\u016fsobuj\u00ed ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky. Nej\u010dast\u011bji jde o bolesti sval\u016f, za\u017e\u00edvac\u00ed pot\u00ed\u017ee, \u00fanavu nebo bolesti hlavy.<\/span><\/p>\n

Mohou se objevit i zv\u00fd\u0161en\u00e9 jatern\u00ed enzymy, po\u0161kozen\u00ed sval\u016f nebo zv\u00fd\u0161en\u00e9 riziko vzniku diabetu 2. typu u predisponovan\u00fdch lid\u00ed. L\u00e9ky fibr\u00e1ty zase zvy\u0161uj\u00ed riziko vzniku \u017elu\u010dov\u00fdch kamen\u016f a p\u0159i kombinaci se statiny riziko svalov\u00fdch komplikac\u00ed.<\/span><\/p>\n

N\u011bkter\u00e9 studie nazna\u010duj\u00ed tak\u00e9 mo\u017en\u00fd pokles hladiny koenzymu Q10 b\u011bhem l\u00e9\u010dby statiny. Pokud se b\u011bhem u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f objev\u00ed v\u00fdrazn\u00e9 bolesti sval\u016f, tmav\u00e1 mo\u010d nebo jin\u00e9 neobvykl\u00e9 p\u0159\u00edznaky, je t\u0159eba co nejd\u0159\u00edve kontaktovat o\u0161et\u0159uj\u00edc\u00edho l\u00e9ka\u0159e.<\/span><\/p>\n

Rozhoduj\u00edc\u00ed roli sehr\u00e1v\u00e1 zdrav\u00fd \u017eivotn\u00ed styl \u2013 dostatek pohybu, strava bohat\u00e1 na rozpustnou vl\u00e1kninu, udr\u017eov\u00e1n\u00ed p\u0159im\u011b\u0159en\u00e9 t\u011blesn\u00e9 hmotnosti a nekou\u0159en\u00ed.<\/span><\/p>\n

Nejv\u011bt\u0161\u00ed u\u017eitek v\u0161ak p\u0159in\u00e1\u0161\u00ed pravidelnost. Jeden \u0161\u00e1lek \u010daje vypit\u00fd jednou za \u010das hladinu cholesterolu pravd\u011bpodobn\u011b v\u00fdrazn\u011b neovlivn\u00ed, ale jeho dlouhodob\u00e9 za\u0159azen\u00ed do sv\u00e9 ka\u017edodenn\u00ed rutiny m\u016f\u017ee b\u00fdt jedn\u00edm z krok\u016f vedouc\u00edch k lep\u0161\u00edmu zdrav\u00ed srdce.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

T\u00e9matu p\u0159irozen\u00e9ho sni\u017eov\u00e1n\u00ed cholesterolu a \u010di\u0161t\u011bn\u00ed zanesen\u00fdch c\u00e9v se podrobn\u011b v\u011bnujeme v na\u0161\u00ed elektronick\u00e9 knize. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0(o \u010desk\u00e9 verzi knihy\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0).<\/span><\/p>\n

V knize se dozv\u00edte rizika l\u00e9k\u016f proti cholesterolu (statin\u016f), co d\u011blat, pokud v\u00e1m je l\u00e9ka\u0159 nechce dovolit vysadit, pravdu o n\u00edzkotu\u010dn\u00e9 strav\u011b, p\u0159\u00edznaky ucpan\u00fdch c\u00e9v, p\u0159\u00ed\u010diny jejich ucp\u00e1v\u00e1n\u00ed a zp\u016fsoby k vy\u010di\u0161t\u011bn\u00ed c\u00e9v, kroky k p\u0159edch\u00e1zen\u00ed infarkt\u016fm a mrtvic\u00edm.<\/span><\/p>\n

Autor: Coco Somers, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vysok\u00fd cholesterol pat\u0159\u00ed mezi hlavn\u00ed rizikov\u00e9 faktory srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. N\u011bkter\u00e9 druhy \u010daje \u0159ad\u00edme z\u00e1rove\u0148 mezi…<\/p>\n","protected":false},"author":2,"featured_media":109626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[11178,6252,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109625"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=109625"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/109626"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=109625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=109625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=109625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}