{"id":109453,"date":"2026-06-27T00:24:30","date_gmt":"2026-06-26T22:24:30","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=109453"},"modified":"2026-06-26T08:34:50","modified_gmt":"2026-06-26T06:34:50","slug":"na-forme-horciku-zalezi-vic-nez-si-myslite-ktera-je-nejlepsi-na-spanek-stres-zacpu-ci-soustredeni","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/27\/na-forme-horciku-zalezi-vic-nez-si-myslite-ktera-je-nejlepsi-na-spanek-stres-zacpu-ci-soustredeni\/","title":{"rendered":"Na form\u011b ho\u0159\u010d\u00edku z\u00e1le\u017e\u00ed v\u00edc, ne\u017e si mysl\u00edte: Kter\u00e1 je nejlep\u0161\u00ed na sp\u00e1nek, stres, z\u00e1cpu \u010di soust\u0159ed\u011bn\u00ed?"},"content":{"rendered":"
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Kdy\u017e se mluv\u00ed o d\u016fle\u017eit\u00fdch \u017eivin\u00e1ch, v\u011bt\u0161ina lid\u00ed si vzpomene na vitamin D, omega-3 mastn\u00e9 kyseliny nebo vitamin C. Ho\u0159\u010d\u00edk v\u0161ak \u010dasto z\u016fst\u00e1v\u00e1 v pozad\u00ed, a\u010dkoli jeho v\u00fdznam pro zdrav\u00ed je obrovsk\u00fd.<\/span><\/strong><\/p>\n

Tento miner\u00e1l se pod\u00edl\u00ed na v\u00edce ne\u017e 600 procesech v t\u011ble. Pom\u00e1h\u00e1 mozku fungovat tak, jak m\u00e1, udr\u017euje spr\u00e1vn\u00fd srde\u010dn\u00ed rytmus, ovliv\u0148uje n\u00e1ladu, hormony, hladinu cukru v krvi i kvalitu sp\u00e1nku.<\/span><\/p>\n

P\u0159esto ho velk\u00e1 \u010d\u00e1st populace nep\u0159ij\u00edm\u00e1 dostatek. Mo\u017en\u00e1 se to t\u00fdk\u00e1 i v\u00e1s.<\/span><\/p>\n

Odhaduje se, \u017ee p\u0159ibli\u017en\u011b ka\u017ed\u00fd p\u00e1t\u00fd \u010dlov\u011bk trp\u00ed skute\u010dn\u00fdm nedostatkem ho\u0159\u010d\u00edku. Je\u0161t\u011b zaj\u00edmav\u011bj\u0161\u00ed je, \u017ee a\u017e 80% lid\u00ed m\u016f\u017ee m\u00edt jeho hladinu ni\u017e\u0161\u00ed, ne\u017e by bylo ide\u00e1ln\u00ed, p\u0159i\u010dem\u017e se to p\u0159i b\u011b\u017en\u00fdch vy\u0161et\u0159en\u00ed v\u016fbec nemus\u00ed odhalit.<\/span><\/p>\n

D\u016fsledky b\u00fdvaj\u00ed r\u016fzn\u00e9. N\u011bkoho tr\u00e1p\u00ed svalov\u00e9 k\u0159e\u010de, jin\u00e9ho \u00fanava, probl\u00e9my se soust\u0159ed\u011bn\u00edm nebo nespavost. Mnoz\u00ed poci\u0165uj\u00ed zv\u00fd\u0161enou nervozitu, \u00fazkost, premenstrua\u010dn\u00ed syndrom \u010di z\u00e1cpu. A n\u011bkdy se to projevuje jen neur\u010dit\u00fdm pocitem, \u017ee t\u011blo nefunguje tak dob\u0159e jako kdysi.<\/span><\/p>\n

P\u0159i dlouhodob\u00e9m nedostatku v\u0161ak nejde jen o nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky. V\u00fdzkumy jej spojuj\u00ed is vy\u0161\u0161\u00edm rizikem diabetu 2. typu, vysok\u00e9ho krevn\u00edho tlaku, srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed, mozkov\u00e9 p\u0159\u00edhody a dal\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/span><\/p>\n

Nen\u00ed p\u0159itom obt\u00ed\u017en\u00e9 dostat se do minusu. Pr\u016fmyslov\u011b zpracovan\u00e9 potraviny obsahuj\u00ed m\u00e9n\u011b ho\u0159\u010d\u00edku ne\u017e p\u0159irozen\u00e1 strava. K jeho ztr\u00e1t\u00e1m p\u0159isp\u00edv\u00e1 tak\u00e9 dlouhodob\u00fd stres, nadm\u011brn\u00e1 konzumace k\u00e1vy a\u00a0<\/span>alkoholu<\/span><\/a>\u00a0\u010di u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f. Sv\u00e9 d\u011bl\u00e1 i p\u016fda, kter\u00e1 je dnes na miner\u00e1ly chud\u0161\u00ed ne\u017e p\u0159ed n\u011bkolika desetilet\u00edmi.<\/span><\/p>\n

Dobrou zpr\u00e1vou je, \u017ee z\u00e1soby ho\u0159\u010d\u00edku lze pom\u011brn\u011b jednodu\u0161e doplnit. Hor\u0161\u00ed je, \u017ee kdy\u017e se \u010dlov\u011bk za\u010dne poohl\u00ed\u017eet po dopl\u0148c\u00edch v\u00fd\u017eivy, velmi rychle se ztrat\u00ed v mno\u017estv\u00ed r\u016fzn\u00fdch n\u00e1zv\u016f. Citr\u00e1t, glycin\u00e1t, L-treon\u00e1t, mal\u00e1t a dal\u0161\u00ed formy vypadaj\u00ed na prvn\u00ed pohled stejn\u011b, ale ve skute\u010dnosti se od sebe v\u00fdrazn\u011b li\u0161\u00ed.<\/span><\/p>\n

Poj\u010fme se proto pod\u00edvat na to, jak zjistit, jestli m\u00e1te ho\u0159\u010d\u00edku dostatek, a kter\u00e1 forma m\u016f\u017ee b\u00fdt pro v\u00e1s nejvhodn\u011bj\u0161\u00ed.<\/span><\/p>\n

P\u0159ij\u00edm\u00e1te dostatek ho\u0159\u010d\u00edku?<\/span><\/h2>\n

Mo\u017en\u00e1 si \u0159eknete, \u017ee sta\u010d\u00ed absolvovat krevn\u00ed test a budete m\u00edt jasno. V praxi to v\u0161ak nen\u00ed tak jednoduch\u00e9.<\/span><\/p>\n

P\u0159i b\u011b\u017en\u00fdch odb\u011brech se \u010dasto vy\u0161et\u0159uje takzvan\u00fd \u201eho\u0159\u010d\u00edk v s\u00e9ru\u201c. Tento test m\u011b\u0159\u00ed mno\u017estv\u00ed ho\u0159\u010d\u00edku v krvi, ale probl\u00e9m je v tom, \u017ee v krevn\u00edm ob\u011bhu se nach\u00e1z\u00ed pouze p\u0159ibli\u017en\u011b 1% celkov\u00e9ho ho\u0159\u010d\u00edku v t\u011ble. Zbytek je ulo\u017een v kostech, svalech a dal\u0161\u00edch tk\u00e1n\u00edch.<\/span><\/p>\n

T\u011blo si hladinu ho\u0159\u010d\u00edku v krvi hl\u00edd\u00e1 velmi d\u016fsledn\u011b. Pokud ho za\u010d\u00edn\u00e1 b\u00fdt nedostatek, dok\u00e1\u017ee si jej \u201ep\u016fj\u010dit\u201c z kost\u00ed nebo sval\u016f, jen aby krevn\u00ed hodnoty z\u016fstaly v norm\u011b.<\/span><\/p>\n

V\u00fdsledek? Laboratorn\u00ed test m\u016f\u017ee vypadat naprosto v po\u0159\u00e1dku, i kdy\u017e va\u0161e z\u00e1soby ho\u0159\u010d\u00edku postupn\u011b klesaj\u00ed.<\/span><\/p>\n

P\u0159esn\u011bj\u0161\u00ed obraz poskytuje vy\u0161et\u0159en\u00ed ho\u0159\u010d\u00edku v \u010derven\u00fdch krvink\u00e1ch, zn\u00e1m\u00e9 jako \u201eRBC magnesium test\u201c. Ten m\u011b\u0159\u00ed mno\u017estv\u00ed ho\u0159\u010d\u00edku uvnit\u0159 bun\u011bk, tedy tam, kde se odehr\u00e1v\u00e1 v\u011bt\u0161ina jeho d\u016fle\u017eit\u00fdch funkc\u00ed.<\/span><\/p>\n

Pr\u00e1v\u011b proto l\u00e9pe odr\u00e1\u017e\u00ed dlouhodob\u00fd stav organizmu a \u010dasto v\u00edce koreluje s p\u0159\u00edznaky, kter\u00e9 \u010dlov\u011bk poci\u0165uje.<\/span><\/p>\n

Jak\u00e9 p\u0159\u00edznaky mohou nazna\u010dovat nedostatek ho\u0159\u010d\u00edku?<\/span><\/h2>\n

Nedostatek ho\u0159\u010d\u00edku se m\u016f\u017ee projevovat p\u0159ekvapiv\u011b r\u016fznorod\u011b. Obvykle jde o probl\u00e9my, kter\u00e9 si s t\u00edmto miner\u00e1lem ani nespojujeme.<\/span><\/p>\n

Mezi nej\u010dast\u011bji pat\u0159\u00ed:<\/span><\/p>\n