{"id":109451,"date":"2026-06-27T00:11:05","date_gmt":"2026-06-26T22:11:05","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=109451"},"modified":"2026-06-26T08:31:56","modified_gmt":"2026-06-26T06:31:56","slug":"trpite-autoimunitnim-onemocnenim-aip-dieta-odhali-ktere-potraviny-zhorsuji-vase-priznaky","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/27\/trpite-autoimunitnim-onemocnenim-aip-dieta-odhali-ktere-potraviny-zhorsuji-vase-priznaky\/","title":{"rendered":"Trp\u00edte autoimunitn\u00edm onemocn\u011bn\u00edm? AIP dieta odhal\u00ed, kter\u00e9 potraviny zhor\u0161uj\u00ed va\u0161e p\u0159\u00edznaky"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Pokud \u017eijete s p\u0159\u00edznaky autoimunitn\u00edho onemocn\u011bn\u00ed a \u00falevu v\u00e1m nep\u0159inesly r\u016fzn\u00e9 elimina\u010dn\u00ed diety zam\u011b\u0159en\u00e9 na odstran\u011bn\u00ed z\u00e1n\u011btliv\u00fdch potravin, mo\u017en\u00e1 uva\u017eujete, zda by pro v\u00e1s nebyla vhodn\u00e1 AIP dieta. Zkratka AIP znamen\u00e1 \u201eAutoImunitn\u00ed Protokol\u201c.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Tento \u010dl\u00e1nek vysv\u011btluje, jak AIP dieta funguje, kter\u00e9 potraviny jsou povoleny a kter\u00e9 zak\u00e1z\u00e1ny, jak dlouho ji dodr\u017eovat a jak potraviny postupn\u011b za\u0159azovat zp\u011bt do j\u00eddeln\u00ed\u010dku bez zbyte\u010dn\u011b dlouhodob\u00fdch omezen\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Co je AIP dieta?<\/span><\/h2>\n<p><span dir=\"auto\">Autoimunitn\u00ed protokol je speci\u00e1ln\u00ed elimina\u010dn\u00ed stravovac\u00ed protokol vytvo\u0159en\u00fd s c\u00edlem sn\u00ed\u017eit aktivaci imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n<p><span dir=\"auto\">Na rozd\u00edl od mnoha jin\u00fdch elimina\u010dn\u00edch diet neodstra\u0148uje jen ultrazpracovan\u00e9 potraviny a rafinovan\u00fd cukr. Vylu\u010duje tak\u00e9 potraviny, kter\u00e9 u n\u011bkter\u00fdch lid\u00ed s autoimunitn\u00edmi onemocn\u011bn\u00edmi \u010dast\u011bji vyvol\u00e1vaj\u00ed imunitn\u00ed nebo z\u00e1n\u011btliv\u00e9 reakce, nap\u0159\u00edklad lilkovitou zeleninu, o\u0159echy, semena, vejce a n\u011bkter\u00e9 ko\u0159en\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Odstran\u011bn\u00edm potenci\u00e1ln\u00edch spou\u0161t\u011b\u010d\u016f se u n\u011bkter\u00fdch lid\u00ed zm\u00edr\u0148uje z\u00e1va\u017enost p\u0159\u00edznak\u016f autoimunitn\u00edch onemocn\u011bn\u00ed, jako jsou Hashimotova tyreoiditida, z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev (\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/ulcerozna-kolitida-a-cronova-choroba\/\"><span dir=\"auto\">Crohnova choroba a ulcera kolitida<\/span><\/a><span dir=\"auto\">\u00a0), revmatoidn\u00ed artritida \u010di lupus.<\/span><\/p>\n<p><span dir=\"auto\">AIP dieta se \u010dasto pova\u017euje za p\u0159\u00edsn\u011bj\u0161\u00ed roz\u0161\u00ed\u0159en\u00ed paleo diety. Mnoha lidem p\u0159in\u00e1\u0161\u00ed \u00falevu ji\u017e samotn\u00e1 paleo strava, ale pokud p\u0159etrv\u00e1vaj\u00ed probl\u00e9my, AIP dieta pom\u00e1h\u00e1 p\u0159esn\u011bji identifikovat problematick\u00e9 potraviny.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1kladn\u00ed principy AIP diety<\/span><\/h2>\n<p><span dir=\"auto\">AIP dieta se zakl\u00e1d\u00e1 na n\u00e1sleduj\u00edc\u00edch principech:<\/span><\/p>\n<h3><strong><span dir=\"auto\">1. Zam\u011b\u0159te se na v\u00fd\u017eivn\u00e9 potraviny<\/span><\/strong><\/h3>\n<p><span dir=\"auto\">P\u0159i elimina\u010dn\u00edch diet\u00e1ch se lid\u00e9 \u010dasto soust\u0159ed\u00ed pouze na to, co nesm\u011bj\u00ed j\u00edst, a zapom\u00ednaj\u00ed na kvalitu zb\u00fdvaj\u00edc\u00edho j\u00eddeln\u00ed\u010dku.<\/span><\/p>\n<p><span dir=\"auto\">Proto je d\u016fle\u017eit\u00e9 stav\u011bt stravu na potravin\u00e1ch s vysokou nutri\u010dn\u00ed hodnotou, mezi n\u011b\u017e pat\u0159\u00ed kvalitn\u00ed druhy masa, vnit\u0159nosti, voln\u011b loven\u00e9 ryby, zelenina, bobulov\u00e9 ovoce a zdrav\u00e9 tuky.<\/span><\/p>\n<h3><strong><span dir=\"auto\">2. Nez\u016fst\u00e1vejte p\u0159\u00edli\u0161 dlouho v elimina\u010dn\u00ed f\u00e1zi<\/span><\/strong><\/h3>\n<p><span dir=\"auto\">Pokud po dlouh\u00e9m obdob\u00ed probl\u00e9m\u016f kone\u010dn\u011b poc\u00edt\u00edte \u00falevu, p\u0159irozen\u011b se m\u016f\u017eete ob\u00e1vat op\u011btovn\u00e9ho za\u0159azen\u00ed potravin. P\u0159esto je postupn\u00e1 reintrodukce velmi d\u016fle\u017eit\u00e1. Jen tak zjist\u00edte, kter\u00e9 potraviny v\u00e1m opravdu \u0161kod\u00ed a kter\u00e9 m\u016f\u017eete bez probl\u00e9m\u016f konzumovat.<\/span><\/p>\n<p><span dir=\"auto\">V opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed, \u017ee z\u016fstanete na zbyte\u010dn\u011b omezen\u00e9 strav\u011b, kter\u00e1 \u010dasem nemus\u00ed pokr\u00fdvat ve\u0161ker\u00e9 v\u00fd\u017eivov\u00e9 pot\u0159eby a z\u00e1rove\u0148 komplikuje spole\u010densk\u00fd \u017eivot.<\/span><\/p>\n<h3><strong><span dir=\"auto\">3. P\u0159izp\u016fsobte si stravu individu\u00e1ln\u011b<\/span><\/strong><\/h3>\n<p><span dir=\"auto\">Kone\u010dn\u00fdm c\u00edlem nen\u00ed celo\u017eivotn\u00ed elimina\u010dn\u00ed dieta, ale vytvo\u0159en\u00ed dlouhodob\u011b udr\u017eiteln\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed zalo\u017een\u00e9ho na va\u0161\u00ed osobn\u00ed toleranci jednotliv\u00fdch potravin.<\/span><\/p>\n<h2><span dir=\"auto\">Jak AIP dieta pom\u00e1h\u00e1 p\u0159i autoimunitn\u00edch onemocn\u011bn\u00edch?<\/span><\/h2>\n<p><span dir=\"auto\">Poruchy st\u0159evn\u00edho mikrobiomu a zv\u00fd\u0161en\u00e1 propustnost st\u0159eva, zn\u00e1m\u00e1 tak\u00e9 jako \u201esyndrom d\u011brav\u00e9ho st\u0159eva\u201c, jsou spojeny s chronick\u00fdm z\u00e1n\u011btem a nadm\u011brnou aktivac\u00ed imunitn\u00edho syst\u00e9mu p\u0159i autoimunitn\u00edch onemocn\u011bn\u00edch.<\/span><\/p>\n<p><span dir=\"auto\">Postupn\u00fdm odstran\u011bn\u00edm potenci\u00e1ln\u011b problematick\u00fdch potravin se z\u00e1n\u011bt zm\u00edr\u0148uje a st\u0159evn\u00ed mikrobiom dost\u00e1v\u00e1 prostor pro obnovu.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkum AIP diety je zat\u00edm v po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch, ale prvn\u00ed v\u00fdsledky jsou povzbudiv\u00e9. U lid\u00ed s Hashimotovou tyreoiditidou se po 10 a\u017e 12 t\u00fddnech zaznamenalo zlep\u0161en\u00ed kvality \u017eivota, psychick\u00e9 pohody, zvl\u00e1d\u00e1n\u00ed stresu, intenzity p\u0159\u00edznak\u016f i \u00farovn\u011b z\u00e1n\u011btu.<\/span><\/p>\n<p><span dir=\"auto\">Podobn\u00e9 v\u00fdsledky byly pozorov\u00e1ny iu pacient\u016f se z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi st\u0159ev po p\u0159ibli\u017en\u011b 11 t\u00fddnech dodr\u017eov\u00e1n\u00ed AIP protokolu.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159esto\u017ee je pot\u0159ebn\u00fd dal\u0161\u00ed v\u00fdzkum, dostupn\u00e9 \u00fadaje spolu s klinick\u00fdmi zku\u0161enostmi nazna\u010duj\u00ed, \u017ee AIP p\u0159edstavuje u\u017eite\u010dn\u00fd kr\u00e1tkodob\u00fd n\u00e1stroj zam\u011b\u0159en\u00fd na zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f autoimunitn\u00edho onemocn\u011bn\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">1. f\u00e1ze AIP diety: Elimina\u010dn\u00ed f\u00e1ze<\/span><\/h2>\n<p><span dir=\"auto\">B\u011bhem elimina\u010dn\u00ed f\u00e1ze se vylu\u010duje \u0161irok\u00e9 spektrum potravin. Pr\u00e1v\u011b tento p\u0159\u00edsn\u011bj\u0161\u00ed p\u0159\u00edstup pat\u0159\u00ed mezi d\u016fvody, pro\u010d dok\u00e1\u017ee v\u00fdznamn\u011b ovlivnit z\u00e1n\u011btliv\u00e9 procesy a aktivaci imunitn\u00edho syst\u00e9mu.<\/span><\/p>\n<p><span dir=\"auto\">Na za\u010d\u00e1tku se vy\u0159azuj\u00ed:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">obiloviny a lu\u0161t\u011bniny (p\u0161enice, je\u010dmen, r\u00fd\u017ee, kuku\u0159ice, s\u00f3ja, \u010do\u010dka, ara\u0161\u00eddy)<\/span><\/li>\n<li><span dir=\"auto\">ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/span><\/li>\n<li><span dir=\"auto\">rul\u00edkovit\u00e1 zelenina (raj\u010data, brambory, lilek, paprika)<\/span><\/li>\n<li><span dir=\"auto\">o\u0159echy a semena<\/span><\/li>\n<li><span dir=\"auto\">vejce<\/span><\/li>\n<li><span dir=\"auto\">ultrazpracovan\u00e9 potraviny s vysok\u00fdm obsahem cukru a p\u0159\u00eddatn\u00fdch l\u00e1tek<\/span><\/li>\n<li><span dir=\"auto\">k\u00e1va<\/span><\/li>\n<li><span dir=\"auto\">alkoholick\u00e9 n\u00e1poje<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">N\u011bkte\u0159\u00ed lid\u00e9 p\u0159ech\u00e1zej\u00ed na AIP dietu postupn\u011b a vy\u0159azuj\u00ed jednotliv\u00e9 skupiny potravin po etap\u00e1ch. Jin\u00ed zvol\u00ed rychlej\u0161\u00ed p\u0159echod a odstran\u00ed v\u0161echny zak\u00e1zan\u00e9 potraviny najednou.<\/span><\/p>\n<p><span dir=\"auto\">Ide\u00e1ln\u00ed je absolvovat cel\u00fd proces pod dohledem odborn\u00edka se zku\u0161enostmi s AIP protokolem.<\/span><\/p>\n<h3><span dir=\"auto\">Potraviny doporu\u010den\u00e9 b\u011bhem elimina\u010dn\u00ed f\u00e1ze<\/span><\/h3>\n<p><span dir=\"auto\">B\u011bhem elimina\u010dn\u00ed f\u00e1ze se doporu\u010duje konzumov\u00e1n\u00ed n\u00e1sleduj\u00edc\u00edch potravin:<\/span><\/p>\n<p><strong><span dir=\"auto\">1. Maso a \u017eivo\u010di\u0161n\u00e9 produkty:<\/span><\/strong><span dir=\"auto\">\u00a0Doporu\u010duj\u00ed se kvalitn\u00ed druhy masa z voln\u00e9ho chovu nebo zv\u011b\u0159iny, ryby, dr\u016fbe\u017e, vnit\u0159nosti a v\u00fdvary z kost\u00ed.<\/span><\/p>\n<p><strong><span dir=\"auto\">2. Zdrav\u00e9 tuky:<\/span><\/strong><span dir=\"auto\">\u00a0Vhodn\u00e9 jsou zejm\u00e9na kokosov\u00fd olej, olivov\u00fd olej, avok\u00e1do, avok\u00e1dov\u00fd olej, kokosov\u00e9 ml\u00e9ko a dal\u0161\u00ed p\u0159irozen\u00e9 zdroje tuk\u016f.<\/span><\/p>\n<p><strong><span dir=\"auto\">3. Ovoce a zelenina:<\/span><\/strong><span dir=\"auto\">\u00a0Z\u00e1klad j\u00eddeln\u00ed\u010dku tvo\u0159\u00ed \u0161irok\u00e1 \u0161k\u00e1la zeleniny v\u010detn\u011b sladk\u00fdch brambor, ko\u0159enov\u00e9 zeleniny, listov\u00e9 zeleniny, brokolice, pak choi, cuket \u010di okurek. Ze skupiny ovoce jsou vhodn\u00e9 nap\u0159\u00edklad bobulov\u00e9 plody, jablka nebo melouny.<\/span><\/p>\n<p><strong><span dir=\"auto\">4. Fermentovan\u00e9 potraviny bez ml\u00e9ka:<\/span><\/strong><span dir=\"auto\">\u00a0Povoleny jsou kysan\u00e9 zel\u00ed, nakl\u00e1dan\u00e1 zelenina, kim\u010di, kokosov\u00fd kef\u00edr, kokosov\u00fd jogurt a kombucha bez p\u0159idan\u00e9ho cukru.<\/span><\/p>\n<p><strong><span dir=\"auto\">5. Bylinky a ko\u0159en\u00ed:<\/span><\/strong><span dir=\"auto\">\u00a0Pou\u017e\u00edvaj\u00ed se zejm\u00e9na sko\u0159ice, kurkuma, estragon, petr\u017eel, tymi\u00e1n, oregano, bazalka a rozmar\u00fdn.<\/span><\/p>\n<p><strong><span dir=\"auto\">6. Sladidla:<\/span><\/strong><span dir=\"auto\">\u00a0V p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed jsou povolena st\u00e9vie, med a javorov\u00fd sirup.<\/span><\/p>\n<p><strong><span dir=\"auto\">7. N\u00e1poje:<\/span><\/strong><span dir=\"auto\">\u00a0Vhodn\u00e9 jsou bylinn\u00e9 \u010daje, nap\u0159\u00edklad kop\u0159ivov\u00fd, pampeli\u0161kov\u00fd, malinov\u00fd list, z\u00e1zvorov\u00fd nebo m\u00e1tov\u00fd \u010daj. Povolen je tak\u00e9 zelen\u00fd a \u010dern\u00fd \u010daj \u010di n\u00e1poje na b\u00e1zi octa, nap\u0159\u00edklad jable\u010dn\u00fd ocet.<\/span><\/p>\n<h3><span dir=\"auto\">Potraviny, kter\u00fdm je t\u0159eba se zpo\u010d\u00e1tku vyhnout<\/span><\/h3>\n<p><span dir=\"auto\">N\u00e1sleduj\u00edc\u00edm potravin\u00e1m se b\u011bhem \u00favodn\u00ed f\u00e1ze vyh\u00fdbejte:<\/span><\/p>\n<p><strong><span dir=\"auto\">1. Obiloviny:<\/span><\/strong><span dir=\"auto\">\u00a0B\u011bhem elimina\u010dn\u00ed f\u00e1ze se vynech\u00e1vaj\u00ed v\u0161echny obiloviny v\u010detn\u011b r\u00fd\u017ee, kuku\u0159ice, p\u0161enice, je\u010dmene, \u017eita, ovsa a pseudoobilnin, jako je quinoa. Zak\u00e1z\u00e1ny jsou i v\u0161echny formy pe\u010diva a t\u011bstovin.<\/span><\/p>\n<p><strong><span dir=\"auto\">2. Vejce a lu\u0161t\u011bniny<\/span><\/strong><span dir=\"auto\"> : Nedoporu\u010duj\u00ed se vejce ani lu\u0161t\u011bniny v\u010detn\u011b fazol\u00ed, hrachu, cizrny, s\u00f3ji, ara\u0161\u00edd\u016f \u010di vojt\u011b\u0161ky.<\/span><\/p>\n<p><strong><span dir=\"auto\">3. O\u0159echy a semena:<\/span><\/strong><span dir=\"auto\">\u00a0Vylu\u010duj\u00ed se v\u0161echny o\u0159echy a semena v\u010detn\u011b mandl\u00ed, vla\u0161sk\u00fdch o\u0159ech\u016f, ke\u0161u, l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, ln\u011bn\u00fdch sem\u00ednek, sezamu, slune\u010dnicov\u00fdch semen \u010di chia. Stejn\u011b nevhodn\u00e9 jsou oleje vyr\u00e1b\u011bn\u00e9 ze semen, nap\u0159\u00edklad \u0159epkov\u00fd, slune\u010dnicov\u00fd, kuku\u0159i\u010dn\u00fd nebo s\u00f3jov\u00fd olej.<\/span><\/p>\n<p><strong><span dir=\"auto\">4. N\u011bkter\u00e9 druhy zeleniny:<\/span><\/strong><span dir=\"auto\">\u00a0Ze zeleniny se vynech\u00e1vaj\u00ed v\u0161echny lilkovit\u00e9 druhy, mezi kter\u00e9 pat\u0159\u00ed raj\u010data, brambory, papriky, chilli papri\u010dky, lilek \u010di tomatillo.<\/span><\/p>\n<p><strong><span dir=\"auto\">5. Ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/span><\/strong><span dir=\"auto\">\u00a0B\u011bhem elimina\u010dn\u00ed f\u00e1ze se nekonzumuj\u00ed ani ml\u00e9\u010dn\u00e9 v\u00fdrobky v\u010detn\u011b ml\u00e9ka, s\u00fdr\u016f, jogurt\u016f, kef\u00edru, smetany, syrov\u00e1tky \u010di propu\u0161t\u011bn\u00e9ho m\u00e1sla (gh\u00ed).<\/span><\/p>\n<p><strong><span dir=\"auto\">6. N\u011bkter\u00e9 ko\u0159en\u00ed:<\/span><\/strong><span dir=\"auto\">\u00a0Zak\u00e1z\u00e1ny jsou tak\u00e9 ko\u0159en\u00ed ze semen, jako fenykl, km\u00edn \u0159\u00edmsk\u00fd, kopr, an\u00fdz, ho\u0159\u010dice, koriandr, p\u00edskavice \u0159eck\u00e1 a mu\u0161k\u00e1tov\u00fd o\u0159ech. Zak\u00e1z\u00e1ny jsou i ko\u0159en\u00ed vyr\u00e1b\u011bn\u00e9 z t\u011bchto rostlin, nap\u0159\u00edklad paprika nebo kajensk\u00fd pep\u0159.<\/span><\/p>\n<p><strong><span dir=\"auto\">7. Sladidla:<\/span><\/strong><span dir=\"auto\">\u00a0Nevhodn\u00e1 jsou v\u011bt\u0161ina pr\u016fmyslov\u011b pou\u017e\u00edvan\u00fdch sladidel v\u010detn\u011b t\u0159tinov\u00e9ho cukru, \u0159epn\u00e9ho cukru, kuku\u0159i\u010dn\u00e9ho sirupu nebo sirupu z hn\u011bd\u00e9 r\u00fd\u017ee. Vylu\u010duje se i kakao.<\/span><\/p>\n<p><strong><span dir=\"auto\">8. N\u011bkter\u00e9 n\u00e1poje:<\/span><\/strong><span dir=\"auto\">\u00a0Z n\u00e1poj\u016f se vy\u0159azuje alkohol, k\u00e1va a n\u011bkter\u00e9 bylinn\u00e9 \u010daje vyr\u00e1b\u011bn\u00e9 ze semen, nap\u0159\u00edklad fenyklov\u00fd \u010daj.<\/span><\/p>\n<h2><span dir=\"auto\">2. f\u00e1ze AIP diety: Postupn\u00e9 za\u0159azov\u00e1n\u00ed potravin<\/span><\/h2>\n<p><span dir=\"auto\">Kdy\u017e se p\u0159\u00edznaky za\u010dnou zm\u00edr\u0148ovat, p\u0159ich\u00e1z\u00ed \u010das na op\u011btovn\u00e9 za\u0159azov\u00e1n\u00ed potravin. C\u00edlem je zjistit, kter\u00e9 potraviny sn\u00e1\u0161\u00edte dob\u0159e a kter\u00e9 jsou st\u00e1le spojeny se zhor\u0161ov\u00e1n\u00edm p\u0159\u00edznak\u016f.<\/span><\/p>\n<p><span dir=\"auto\">Zde je praktick\u00fd postup:<\/span><\/p>\n<p><strong><span dir=\"auto\">Krok 1:<\/span><\/strong><span dir=\"auto\">\u00a0Nejprve si vyberte jednu potravinu, kterou chcete otestovat. Nikdy neza\u0159azujte v\u00edce nov\u00fdch potravin najednou.<\/span><\/p>\n<p><strong><span dir=\"auto\">Krok 2:<\/span><\/strong><span dir=\"auto\">\u00a0Za\u010dn\u011bte mal\u00fdm mno\u017estv\u00edm. Pokud se neobjev\u00ed \u017e\u00e1dn\u00e9 probl\u00e9my, m\u016f\u017eete postupn\u011b p\u0159ej\u00edt na b\u011b\u017enou porci.<\/span><\/p>\n<p><strong><span dir=\"auto\">Krok 3:<\/span><\/strong><span dir=\"auto\">\u00a0P\u0159ed testov\u00e1n\u00edm dal\u0161\u00ed potraviny po\u010dkejte 3 a\u017e 5 dn\u00ed. Opo\u017ed\u011bn\u00e9 reakce jsou pom\u011brn\u011b \u010dast\u00e9 a bez dostate\u010dn\u00e9ho odstupu lze snadno p\u0159ehl\u00e9dnout.<\/span><\/p>\n<p><strong><span dir=\"auto\">Krok 4:<\/span><\/strong><span dir=\"auto\">\u00a0Pokud se p\u0159\u00edznaky vr\u00e1t\u00ed, danou potravinu op\u011bt vy\u0159a\u010fte a zkuste ji za\u0159adit pozd\u011bji. Pokud probl\u00e9my nezp\u016fsobuje, m\u016f\u017eete ji za\u0159adit mezi b\u011b\u017en\u00e9 sou\u010d\u00e1sti j\u00eddeln\u00ed\u010dku.<\/span><\/p>\n<p><span dir=\"auto\">Za\u010dn\u011bte potravinami, kter\u00e9 v\u00e1m nejv\u00edce chyb\u00ed nebo kter\u00e9 by v\u00fdrazn\u011b roz\u0161\u00ed\u0159ily pestrost va\u0161eho j\u00eddeln\u00ed\u010dku. Jejich d\u0159\u00edv\u011bj\u0161\u00ed za\u0159azen\u00ed zp\u011bt do stravy \u010din\u00ed cel\u00fd proces udr\u017eiteln\u011bj\u0161\u00edm a zvy\u0161uje pravd\u011bpodobnost, \u017ee p\u0159i n\u011bm vydr\u017e\u00edte, zejm\u00e9na v po\u010d\u00e1te\u010dn\u00edch etap\u00e1ch.<\/span><\/p>\n<p><span dir=\"auto\">Potraviny za\u0159azujte zp\u011bt do j\u00eddeln\u00ed\u010dku b\u011bhem b\u011b\u017en\u00fdch dn\u016f. Siln\u00fd stres, nedostatek sp\u00e1nku nebo prob\u00edhaj\u00edc\u00ed onemocn\u011bn\u00ed toti\u017e zt\u011b\u017euj\u00ed spr\u00e1vn\u00e9 posouzen\u00ed reakc\u00ed organismu.<\/span><\/p>\n<p><span dir=\"auto\">Mnoha lidem pom\u00e1h\u00e1 v\u00e9st si stru\u010dn\u00e9 pozn\u00e1mky o tom, co sn\u011bdli a jak se c\u00edtili. Takto se snadn\u011bji odhal\u00ed souvislosti, kter\u00e9 by jinak z\u016fstaly nepov\u0161imnuty.<\/span><\/p>\n<p><span dir=\"auto\">Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee zhor\u0161en\u00ed p\u0159\u00edznak\u016f po op\u011btovn\u00e9m za\u0159azen\u00ed potraviny nemus\u00ed znamenat trvalou intoleranci. \u010casto jen nazna\u010duje, \u017ee organismus je\u0161t\u011b nen\u00ed p\u0159ipraven ji bez probl\u00e9m\u016f zpracovat. Za n\u011bkolik t\u00fddn\u016f m\u016f\u017ee b\u00fdt v\u00fdsledek \u00fapln\u011b jin\u00fd.<\/span><\/p>\n<h2><span dir=\"auto\">3. f\u00e1ze AIP diety: Udr\u017eovac\u00ed f\u00e1ze<\/span><\/h2>\n<p><span dir=\"auto\">Po \u00fasp\u011b\u0161n\u00e9m absolvov\u00e1n\u00ed reintrodukce se vytv\u00e1\u0159\u00ed individu\u00e1ln\u00ed zp\u016fsob stravov\u00e1n\u00ed zalo\u017een\u00fd na potravin\u00e1ch, kter\u00e9 organismus dob\u0159e toleruje.<\/span><\/p>\n<p><span dir=\"auto\">Potraviny, kter\u00e9 nad\u00e1le vyvol\u00e1vaj\u00ed p\u0159\u00edznaky, z\u016fst\u00e1vaj\u00ed do\u010dasn\u011b vy\u0159azeny. Mnoz\u00ed lid\u00e9 v\u0161ak \u010dasem zjist\u00ed, \u017ee dok\u00e1\u017eou postupn\u011b roz\u0161\u00ed\u0159it sv\u016fj j\u00eddeln\u00ed\u010dek a zv\u00fd\u0161it jeho pestrost.<\/span><\/p>\n<h2><span dir=\"auto\">Tipy pro \u00fasp\u011b\u0161n\u00e9 dodr\u017eov\u00e1n\u00ed AIP diety<\/span><\/h2>\n<p><span dir=\"auto\">Za\u010dn\u011bte n\u011bkolika jednoduch\u00fdmi a chutn\u00fdmi recepty a vytvo\u0159te si z\u00e1kladn\u00ed j\u00eddeln\u00ed\u010dek. Pom\u00e1h\u00e1 tak\u00e9 p\u0159ipravit v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddel najednou a zamrazit je na pozd\u011bji.<\/span><\/p>\n<p><span dir=\"auto\">Praktick\u00e9 je odstranit z dom\u00e1cnosti potraviny, kter\u00e9 nejsou kompatibiln\u00ed s AIP dietou, a z\u00e1sobit se vhodn\u00fdmi alternativami.<\/span><\/p>\n<p><span dir=\"auto\">B\u011bhem prvn\u00edch 2 a\u017e 3 t\u00fddn\u016f se sna\u017ete dodr\u017eovat protokol co nejd\u016fsledn\u011bji. Z\u00e1rove\u0148 v\u0161ak nen\u00ed t\u0159eba usilovat o absolutn\u00ed dokonalost. I p\u0159ibli\u017en\u011b 80% dodr\u017eov\u00e1n\u00ed pravidel \u010dasto p\u0159in\u00e1\u0161\u00ed v\u00fdznamn\u00e9 zlep\u0161en\u00ed p\u0159\u00edznak\u016f.<\/span><\/p>\n<p><span dir=\"auto\">Velk\u00fdm p\u0159\u00ednosem b\u00fdv\u00e1 podpora komunity nebo spolupr\u00e1ce s odborn\u00edkem na v\u00fd\u017eivu \u010di autoimunitn\u00ed onemocn\u011bn\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Krom\u011b \u00fapravy stravy prosp\u00edv\u00e1 kvalitn\u00ed sp\u00e1nek, pravideln\u00fd pobyt na \u010derstv\u00e9m vzduchu, meditace, dechov\u00e1 cvi\u010den\u00ed a dal\u0161\u00ed techniky ke zvl\u00e1d\u00e1n\u00ed stresu.<\/span><\/p>\n<h2><span dir=\"auto\">\u010casto kladen\u00e9 dotazy<\/span><\/h2>\n<h3><span dir=\"auto\">Jak dlouho je t\u0159eba dodr\u017eovat AIP dietu?<\/span><\/h3>\n<p><span dir=\"auto\">V\u011bt\u0161ina lid\u00ed zjist\u00ed b\u011bhem prvn\u00edch 2 a\u017e 3 t\u00fddn\u016f, zda jim AIP p\u0159in\u00e1\u0161\u00ed \u00falevu. Pokud se p\u0159\u00edznaky zlep\u0161uj\u00ed, elimina\u010dn\u00ed f\u00e1ze pokra\u010duje, dokud se pokrok nezastav\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Klinick\u00e9 studie obvykle sledovaly AIP protokol po dobu 10 a\u017e 12 t\u00fddn\u016f, co\u017e podporuje my\u0161lenku, \u017ee jde o kr\u00e1tkodob\u00fd n\u00e1stroj, nikoli celo\u017eivotn\u00ed zp\u016fsob stravov\u00e1n\u00ed.<\/span><\/p>\n<h3><span dir=\"auto\">Je AIP lep\u0161\u00ed ne\u017e paleo dieta?<\/span><\/h3>\n<p><span dir=\"auto\">AIP dieta je v\u00fdrazn\u011b p\u0159\u00edsn\u011bj\u0161\u00ed. V mnoha p\u0159\u00edpadech posta\u010duje samotn\u00e1 paleo dieta, proto se \u010dasto doporu\u010duje za\u010d\u00edt pr\u00e1v\u011b n\u00ed a teprve n\u00e1sledn\u011b zv\u00e1\u017eit AIP.<\/span><\/p>\n<h3><span dir=\"auto\">Vede AIP dieta k nedostatku \u017eivin?<\/span><\/h3>\n<p><span dir=\"auto\">P\u0159i nespr\u00e1vn\u00e9m sestaven\u00ed j\u00eddeln\u00ed\u010dku existuje riziko nedostatku n\u011bkter\u00fdch \u017eivin, zejm\u00e9na v\u00e1pn\u00edku, vitam\u00ednu B1 a vitam\u00ednu B12. Proto se doporu\u010duje konzultace s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm v\u00fd\u017eivov\u00fdm poradcem.<\/span><\/p>\n<h3><span dir=\"auto\">Sni\u017euje AIP hladiny autoimunitn\u00edch protil\u00e1tek?<\/span><\/h3>\n<p><span dir=\"auto\">Ne v\u017edy.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumy p\u0159in\u00e1\u0161ej\u00ed sm\u00ed\u0161en\u00e9 v\u00fdsledky. V jedn\u00e9 mal\u00e9 studii se sice po 12 t\u00fddnech zlep\u0161ily p\u0159\u00edznaky a kvalita \u017eivota pacient\u016f s Hashimotovou tyreoiditidou, ale hladiny protil\u00e1tek proti tyreoid\u00e1ln\u00ed peroxid\u00e1ze (TPO) se paradoxn\u011b zv\u00fd\u0161ily.<\/span><\/p>\n<p><span dir=\"auto\">To nazna\u010duje, \u017ee \u00fastup p\u0159\u00edznak\u016f nemus\u00ed automaticky znamenat pokles autoimunitn\u00edch protil\u00e1tek. Z tohoto d\u016fvodu se \u00fasp\u011b\u0161nost AIP neposuzuje pouze podle laboratorn\u00edch v\u00fdsledk\u016f, ale p\u0159edev\u0161\u00edm podle klinick\u00e9ho stavu pacienta, tedy jak se re\u00e1ln\u011b c\u00edt\u00ed.<\/span><\/p>\n<h3><span dir=\"auto\">Co d\u011blat, pokud AIP nepom\u00e1h\u00e1?<\/span><\/h3>\n<p><span dir=\"auto\">Pokud se po 2 a\u017e 3 t\u00fddnech nedostav\u00ed \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee vy\u0159azen\u00e9 potraviny p\u0159edstavuj\u00ed hlavn\u00ed p\u0159\u00ed\u010dinu probl\u00e9m\u016f. V takov\u00e9m p\u0159\u00edpad\u011b stoj\u00ed za zv\u00e1\u017een\u00ed jin\u00fd terapeutick\u00fd p\u0159\u00edstup nebo dal\u0161\u00ed vy\u0161et\u0159en\u00ed pod veden\u00edm odborn\u00edka.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">Autoimunitn\u00ed protokol p\u0159edstavuje systematick\u00fd kr\u00e1tkodob\u00fd p\u0159\u00edstup ur\u010den\u00fd k identifikaci potravinov\u00fdch spou\u0161t\u011b\u010d\u016f a zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f autoimunitn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159esto\u017ee v\u00fdzkum st\u00e1le pokra\u010duje, dostupn\u00e9 studie i praktick\u00e9 zku\u0161enosti nazna\u010duj\u00ed, \u017ee mnoh\u00fdm lidem p\u0159in\u00e1\u0161\u00ed \u00falevu a zlep\u0161en\u00ed kvality \u017eivota, zejm\u00e9na pokud jin\u00e9 stravovac\u00ed strategie nep\u0159inesly o\u010dek\u00e1van\u00e9 v\u00fdsledky.<\/span><\/p>\n<p><span dir=\"auto\">\u00dasp\u011bch AIP z\u00e1vis\u00ed na d\u016fsledn\u00e9m absolvov\u00e1n\u00ed elimina\u010dn\u00ed f\u00e1ze, pozorn\u00e9m sledov\u00e1n\u00ed p\u0159\u00edznak\u016f a postupn\u00e9m roz\u0161i\u0159ov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku podle individu\u00e1ln\u00ed tolerance.<\/span><\/p>\n<p><span dir=\"auto\">D\u016fle\u017eit\u00e9 je nez\u016fstat zbyte\u010dn\u011b dlouho p\u0159i p\u0159\u00edsn\u00fdch omezen\u00edch, ale vytvo\u0159it si pestrou a dlouhodob\u011b udr\u017eitelnou stravu, kter\u00e1 podporuje zdrav\u00ed a z\u00e1rove\u0148 minimalizuje riziko vzplanut\u00ed autoimunitn\u00edch p\u0159\u00edznak\u016f.<\/span><\/p>\n<p><span dir=\"auto\">Zdroj:\u00a0<\/span><a href=\"https:\/\/drruscio.com\/aip-diet-for-beginners\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">drruscio.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud \u017eijete s p\u0159\u00edznaky autoimunitn\u00edho onemocn\u011bn\u00ed a \u00falevu v\u00e1m nep\u0159inesly r\u016fzn\u00e9 elimina\u010dn\u00ed diety zam\u011b\u0159en\u00e9 na&#8230;<\/p>\n","protected":false},"author":2,"featured_media":109452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[454,11166,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109451"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=109451"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/109452"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=109451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=109451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=109451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}