{"id":109279,"date":"2026-06-25T00:11:59","date_gmt":"2026-06-24T22:11:59","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=109279"},"modified":"2026-06-24T08:13:37","modified_gmt":"2026-06-24T06:13:37","slug":"super-jednoduchy-zvyk-ktery-vam-pomuze-mene-jist-lepe-travit-a-citit-se-vice-syty","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/25\/super-jednoduchy-zvyk-ktery-vam-pomuze-mene-jist-lepe-travit-a-citit-se-vice-syty\/","title":{"rendered":"Super jednoduch\u00fd zvyk, kter\u00fd v\u00e1m pom\u016f\u017ee m\u00e9n\u011b j\u00edst, l\u00e9pe tr\u00e1vit a c\u00edtit se v\u00edce syt\u00fd"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Co kdybyste mohli p\u0159i ka\u017ed\u00e9m j\u00eddle sn\u00edst o 16 procent m\u00e9n\u011b a p\u0159itom se c\u00edtit stejn\u011b syt\u00fd a spokojen\u00fd?<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Pro v\u011bt\u0161inu lid\u00ed by to sta\u010dilo k tomu, aby zhubli 1 a\u017e 1,5 kg m\u011bs\u00ed\u010dn\u011b \u2013 ani\u017e by z\u00e1m\u011brn\u011b omezovali sv\u016fj p\u0159\u00edjem j\u00eddla nebo se c\u00edtili o n\u011bco zkr\u00e1ceni.<\/span><\/p>\n<p><span dir=\"auto\">A co kdyby v\u00e1m tato stejn\u00e1 strategie pomohla sn\u00ed\u017eit hladinu stresu? A jej\u00ed vedlej\u0161\u00ed \u00fa\u010dinek by v\u00e1m umo\u017enil d\u011blat lep\u0161\u00ed v\u00fd\u017eivov\u00e1 rozhodnut\u00ed celkov\u011b. (N\u00e1pov\u011bda: V\u011bt\u0161ina lid\u00ed nesah\u00e1 po zelenin\u011b, kdy\u017e \u201ejed\u00ed ze stresu\u201c.)<\/span><\/p>\n<p><span dir=\"auto\">Vy\u017eaduje to trochu cviku, ale p\u0159esn\u011b toto se m\u016f\u017ee st\u00e1t, kdy\u017e se opravdu zlep\u0161\u00edte v \u201epomal\u00e9m poj\u00edd\u00e1n\u00ed\u201c.<\/span><\/p>\n<p><span dir=\"auto\">Kone\u010dn\u00fd v\u00fdsledek: Leh\u010d\u00ed hubnut\u00ed, lep\u0161\u00ed tr\u00e1ven\u00ed a zdrav\u011bj\u0161\u00ed vztah k j\u00eddlu. Tak\u017ee, pokud chcete j\u00edst m\u00e9n\u011b, ale m\u00edt v\u011bci pod kontrolou, \u010dt\u011bte d\u00e1l \u2013 uk\u00e1\u017eeme v\u00e1m jak.<\/span><\/p>\n<h2><span dir=\"auto\">V\u011bda o pomal\u00e9m poj\u00edd\u00e1n\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">Pokud jde o p\u0159\u00edjem kalori\u00ed, v\u00fdzkum m\u016f\u017eeme shrnout pom\u011brn\u011b rychle d\u00edky metaanal\u00fdze 22 studi\u00ed o pomal\u00e9m stravov\u00e1n\u00ed, kterou provedla\u00a0<\/span><em><span dir=\"auto\">Liverpoolsk\u00e1 univerzita<\/span><\/em><span dir=\"auto\">\u00a0.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci zjistili, \u017ee lid\u00e9 konzumuj\u00ed m\u00e9n\u011b kalori\u00ed, kdy\u017e jed\u00ed pomalu, nehl\u00e1s\u00ed, \u017ee by pak poci\u0165ovali v\u011bt\u0161\u00ed hlad.<\/span><\/p>\n<p><span dir=\"auto\">Nap\u0159\u00edklad v jedn\u00e9 studii, kterou v\u011bdci prozkoumali, \u00fa\u010dastn\u00edci sn\u011bdli o 16 procent m\u00e9n\u011b kalori\u00ed jen t\u00edm, \u017ee konzumovali m\u00e9n\u011b soust za minutu.<\/span><\/p>\n<h2><span dir=\"auto\">Jak rychl\u00e9 j\u00eddlo spou\u0161t\u00ed va\u0161i stresovou reakci<\/span><\/h2>\n<p><span dir=\"auto\">Je zcela z\u0159ejm\u00e9, \u017ee poj\u00edd\u00e1n\u00ed sn\u00eddan\u011b nad kuchy\u0148sk\u00fdm d\u0159ezem nevyvol\u00e1v\u00e1 pocit naprost\u00e9 pohody. V\u011bt\u0161ina lid\u00ed si ov\u0161em neuv\u011bdomuje, \u017ee to ve skute\u010dnosti m\u016f\u017ee zv\u00fd\u0161it jejich hladinu stresu.<\/span><\/p>\n<p><span dir=\"auto\">Je to proto, \u017ee kdy\u017e sp\u011bch\u00e1te s j\u00eddlem, va\u0161e t\u011blo to interpretuje tak, \u017ee jste ve stresu nebo v\u00e1m hroz\u00ed n\u011bjak\u00e9 nebezpe\u010d\u00ed. (I samotn\u00e9 j\u00eddlo b\u011bhem \u0159\u00edzen\u00ed nebo pr\u00e1ce m\u016f\u017ee va\u0161emu t\u011blu vyslat nespr\u00e1vn\u00e9 sign\u00e1ly.)<\/span><\/p>\n<p><span dir=\"auto\">To nen\u00ed dobr\u00e9 pro va\u0161e tr\u00e1ven\u00ed a m\u016f\u017ee tak\u00e9 zp\u016fsobit, \u017ee budete j\u00edst v\u00edc. Zde je d\u016fvod: Stres aktivuje v\u00e1\u0161 sympatick\u00fd nervov\u00fd syst\u00e9m, kter\u00fd je zodpov\u011bdn\u00fd za va\u0161i reakci \u201ebojuj nebo ute\u010d\u201c, co\u017e je u\u017eite\u010dn\u00e9, pokud jste v nebezpe\u010d\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Ale pokud j\u00edte? Ne a\u017e tak. Sni\u017euje to prioritu tr\u00e1ven\u00ed a zt\u011b\u017euje t\u011blu efektivn\u00ed zpracov\u00e1n\u00ed potravy.<\/span><\/p>\n<h2><span dir=\"auto\">Zpomalte, abyste se uklidnili<\/span><\/h2>\n<p><span dir=\"auto\">V\u011bdom\u00fdm zpomalen\u00edm, d\u016fkladn\u00fdm \u017ev\u00fdk\u00e1n\u00edm j\u00eddla a snahou vychutnat si ka\u017ed\u00e9 sousto m\u016f\u017eete zapojit sv\u016fj parasympatick\u00fd syst\u00e9m a p\u0159epnout se do re\u017eimu \u201eodpo\u010dinek a tr\u00e1ven\u00ed\u201c.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdhody: Jedna studie zjistila, \u017ee d\u016fkladn\u00e9 \u017ev\u00fdk\u00e1n\u00ed j\u00eddla zlep\u0161uje pr\u016ftok krve do st\u0159ev pro lep\u0161\u00ed tr\u00e1ven\u00ed a zvy\u0161uje termogenezi vyvolanou stravou (energii, kterou sp\u00e1l\u00edte p\u0159i tr\u00e1ven\u00ed j\u00eddla).<\/span><\/p>\n<p><span dir=\"auto\">Jin\u00e9 studie ukazuj\u00ed, \u017ee tento p\u0159\u00edstup m\u016f\u017ee pomoci sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a pocit hladu, nebo\u0165 d\u00e1v\u00e1 va\u0161emu st\u0159evu dostatek \u010dasu na produkci hormon\u016f, kter\u00e9 mozku daj\u00ed v\u011bd\u011bt, \u017ee je pln\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">Ale je tu i dal\u0161\u00ed v\u011bc: Kdy\u017e jste m\u00e9n\u011b vystresovan\u00ed, mysl\u00edte jasn\u011bji. C\u00edt\u00edte se l\u00e9pe, \u017ee m\u00e1te v\u011bci pod kontrolou. A jedn\u00e1te m\u00e9n\u011b impulzivn\u011b. Tak\u017ee je jednodu\u0161\u0161\u00ed d\u011blat rozhodnut\u00ed o j\u00eddle, ze kter\u00fdch se budete skute\u010dn\u011b c\u00edtit dob\u0159e.<\/span><\/p>\n<h2><span dir=\"auto\">Jak zvl\u00e1dnout pomal\u00e9 poj\u00edd\u00e1n\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">I kdy\u017e to zn\u00ed zvl\u00e1\u0161tn\u011b, pomal\u00e9 poj\u00edd\u00e1n\u00ed je dovednost. N\u011bkte\u0159\u00ed lid\u00e9 jsou v n\u00ed p\u0159irozen\u011b dob\u0159\u00ed, ale v\u011bt\u0161ina z n\u00e1s mus\u00ed tr\u00e9novat, aby si ji osvojila. A jako u v\u0161eho, \u010d\u00edm v\u00edce cvi\u010d\u00edte, t\u00edm p\u0159irozen\u011bji se v\u00e1m to za\u010dne zd\u00e1t.<\/span><\/p>\n<p><span dir=\"auto\">Jist\u011b, pomal\u00e9 poj\u00edd\u00e1n\u00ed se m\u016f\u017ee zpo\u010d\u00e1tku zd\u00e1t opravdu obt\u00ed\u017en\u00e9. Zejm\u00e9na, pokud jste v\u011bt\u0161inu sv\u00e9ho \u017eivota jedli rychle.<\/span><\/p>\n<p><span dir=\"auto\">Nemyslete si, \u017ee byste to m\u011bli zvl\u00e1dnout p\u0159es noc \u2013 a nevzd\u00e1vejte se, pokud se na za\u010d\u00e1tku opravdu tr\u00e1p\u00edte. Jen se sna\u017ete d\u011blat pokroky.<\/span><\/p>\n<p><span dir=\"auto\">Zde je n\u011bkolik tip\u016f, jak za\u010d\u00edt:<\/span><\/p>\n<p><span dir=\"auto\">1. Po ka\u017ed\u00e9m soust\u011b prove\u010fte jeden z n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">Polo\u017ete p\u0159\u00edbor.<\/span><\/li>\n<li><span dir=\"auto\">Zhluboka se nadechn\u011bte (nebo dvakr\u00e1t).<\/span><\/li>\n<li><span dir=\"auto\">Dejte si dou\u0161ek vody.<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Nebo, pokud jste p\u0159ipraveni na skute\u010dnou v\u00fdzvu, zkuste zkombinovat dva nebo t\u0159i z t\u011bchto tip\u016f. Pit\u00ed vody mezi sousty tak\u00e9 dod\u00e1 j\u00eddlu objem, co\u017e m\u016f\u017ee zv\u00fd\u0161it pocit sytosti a spokojenosti.<\/span><\/p>\n<p><span dir=\"auto\">A nemus\u00edte se b\u00e1t tradi\u010dn\u00edho m\u00fdtu, \u017ee voda \u0159ed\u00ed \u017ealude\u010dn\u00ed kyselinu a zhor\u0161uje tr\u00e1ven\u00ed. To bylo vyvr\u00e1ceno.<\/span><\/p>\n<p><span dir=\"auto\">2. Zkuste si na\u010dasovat j\u00eddla. Sna\u017ete se p\u0159i ka\u017ed\u00e9m j\u00eddle j\u00edst o n\u011bco d\u00e9le, i kdyby to bylo jen za 10 vte\u0159in.<\/span><\/p>\n<p><span dir=\"auto\">Tento p\u0159\u00edstup nen\u00ed pro ka\u017ed\u00e9ho, proto\u017ee n\u011bkter\u00fdm m\u016f\u017ee zp\u016fsobit dodate\u010dn\u00fd\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/ako-stres-ovplyvnuje-vasu-imunitu-a-co-s-tym-mozete-urobit\/\"><span dir=\"auto\">stres<\/span><\/a><span dir=\"auto\">\u00a0. Proto ignorujte, pokud se v\u00e1m to zd\u00e1 p\u0159\u00edli\u0161 jako sout\u011b\u017e nebo pokud nen\u00e1vid\u00edte \u201eb\u00fdt sledov\u00e1n \u010dasom\u00edrou\u201c.<\/span><\/p>\n<p><span dir=\"auto\">3. \u017dv\u00fdkejte j\u00eddlo dvakr\u00e1t tolik jako obvykle. M\u016f\u017eete po\u010d\u00edtat \u017ev\u00fdk\u00e1n\u00ed, ale nemus\u00edte: T\u011bsn\u011b p\u0159edt\u00edm, ne\u017e dostanete instinkt spolknout, se zastavte a \u017ev\u00fdkejte je\u0161t\u011b n\u011bkolikr\u00e1t.<\/span><\/p>\n<p><span dir=\"auto\">4. P\u0159edstavte si, \u017ee jste potravinov\u00fd kritik. Nejprve si ovo\u0148te j\u00eddlo, ukousn\u011bte si a zkuste identifikovat r\u016fzn\u00e9 ingredience, chut\u011b a textury. Ochutnejte ho znovu a opakujte. Pobavte se a skute\u010dn\u011b pro\u017eijte to, co j\u00edte.<\/span><\/p>\n<p><span dir=\"auto\">5. Pamatujte si toto p\u0159\u00edslov\u00ed: \u201eNevkl\u00e1dej si j\u00eddlo do \u00fast, kdy\u017e m\u00e1\u0161 v \u00fastech j\u00eddlo.\u201c Toto pravidlo dok\u00e1\u017ee z\u00e1zraky pro ty, kte\u0159\u00ed rychle j\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">Je\u0161t\u011b jeden posledn\u00ed tip: Pomal\u00e9 j\u00eddlo m\u016f\u017ee pomoci t\u00e9m\u011b\u0159 s jak\u00fdmkoli j\u00eddlem \u2013 ale nejl\u00e9pe funguje s cel\u00fdmi, minim\u00e1ln\u011b zpracovan\u00fdmi potravinami. Chut\u011b jsou uspokojiv\u011bj\u0161\u00ed, textury se \u017ev\u00fdkaj\u00ed d\u00e9le a va\u0161e t\u011blo dostane v\u00edce toho, co skute\u010dn\u011b pot\u0159ebuje.<\/span><\/p>\n<p><span dir=\"auto\">Jin\u00fdmi slovy, \u010d\u00edm v\u00edce va\u0161e j\u00eddlo vypad\u00e1 jako j\u00eddlo, t\u00edm v\u00edce va\u0161e t\u011blo reaguje tak, jak m\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">A nejde jen o to, abyste jedli m\u00e9n\u011b. Jde o to, abyste se c\u00edtili l\u00e9pe poka\u017ed\u00e9, kdy\u017e si sednete k j\u00eddlu.<\/span><\/p>\n<p><span dir=\"auto\">Zdroj:\u00a0<\/span><a href=\"https:\/\/drhyman.com\/blogs\/content\/this-super-simple-habit-helps-you-eat-less-and-feel-more-satisfied\"><span dir=\"auto\">drhyman.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co kdybyste mohli p\u0159i ka\u017ed\u00e9m j\u00eddle sn\u00edst o 16 procent m\u00e9n\u011b a p\u0159itom se c\u00edtit&#8230;<\/p>\n","protected":false},"author":2,"featured_media":109280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[6220,358,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109279"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=109279"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/109279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/109280"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=109279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=109279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=109279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}