{"id":108837,"date":"2026-06-17T03:28:09","date_gmt":"2026-06-17T01:28:09","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=108837"},"modified":"2026-06-17T03:28:09","modified_gmt":"2026-06-17T01:28:09","slug":"jak-kliceni-seminek-odemyka-a-mnohonasobne-zvysuje-ziviny-podporujici-dlouhovekost","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/17\/jak-kliceni-seminek-odemyka-a-mnohonasobne-zvysuje-ziviny-podporujici-dlouhovekost\/","title":{"rendered":"Jak kl\u00ed\u010den\u00ed sem\u00ednek odemyk\u00e1 a mnohon\u00e1sobn\u011b zvy\u0161uje \u017eiviny podporuj\u00edc\u00ed dlouhov\u011bkost"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Mnoz\u00ed lid\u00e9 se ptaj\u00ed, zda existuje jedna konkr\u00e9tn\u00ed potravina, kter\u00e1 dok\u00e1\u017ee v\u00fdznamn\u011b podpo\u0159it zdrav\u00e9 st\u00e1rnut\u00ed a dlouhov\u011bkost. Odpov\u011b\u010f nen\u00ed jednoduch\u00e1.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Zdrav\u00ed se toti\u017e buduje dlouhodob\u011b a ovliv\u0148uje jej cel\u00e1 \u0159ada faktor\u016f, v\u010detn\u011b stravy, pohybov\u00e9 aktivity, kvality sp\u00e1nku, zvl\u00e1d\u00e1n\u00ed stresu a individu\u00e1ln\u00edch biologick\u00fdch predispozic.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159esto existuj\u00ed n\u011bkter\u00e9 potraviny, kter\u00e9 vynikaj\u00ed sv\u00fdm obsahem prosp\u011b\u0161n\u00fdch l\u00e1tek. Mezi n\u011b pat\u0159\u00ed i semena. A jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zv\u00fd\u0161it jejich v\u00fd\u017eivovou hodnotu, je nechat je nakl\u00ed\u010dit.<\/span><\/p>\n<h2><span dir=\"auto\">Co se d\u011bje b\u011bhem kl\u00ed\u010den\u00ed semen<\/span><\/h2>\n<p><span dir=\"auto\">Semeno lze p\u0159irovnat k uzam\u010den\u00e9mu trezoru. Ukr\u00fdv\u00e1 v sob\u011b mno\u017estv\u00ed biologicky aktivn\u00edch l\u00e1tek v\u010detn\u011b flavonoid\u016f, fenolick\u00fdch kyselin, antioxidant\u016f, aminokyselin a dal\u0161\u00edch rostlinn\u00fdch slou\u010denin.<\/span><\/p>\n<p><span dir=\"auto\">V klidov\u00e9m stavu v\u0161ak mnoh\u00e9 z t\u011bchto l\u00e1tek nejsou pln\u011b dostupn\u00e9 nebo se nach\u00e1zej\u00ed v ni\u017e\u0161\u00edch koncentrac\u00edch.<\/span><\/p>\n<p><span dir=\"auto\">Kdy\u017e semeno za\u010dne kl\u00ed\u010dit, proch\u00e1z\u00ed v\u00fdraznou biochemickou p\u0159em\u011bnou. Aktivuj\u00ed se enzymy, spou\u0161t\u011bj\u00ed se metabolick\u00e9 procesy a rostlina za\u010d\u00edn\u00e1 vytv\u00e1\u0159et nov\u00e9 slou\u010deniny pot\u0159ebn\u00e9 pro sv\u016fj r\u016fst a p\u0159e\u017eit\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdsledkem je podstatn\u00e1 zm\u011bna nutri\u010dn\u00edho profilu semene. V\u00fdzkumy ukazuj\u00ed, \u017ee kl\u00ed\u010den\u00ed m\u016f\u017ee:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">zv\u00fd\u0161it obsah voln\u00fdch aminokyselin<\/span><\/li>\n<li><span dir=\"auto\">podpo\u0159it antioxida\u010dn\u00ed aktivitu<\/span><\/li>\n<li><span dir=\"auto\">sn\u00ed\u017eit mno\u017estv\u00ed n\u011bkter\u00fdch antinutri\u010dn\u00edch l\u00e1tek (blokuj\u00edc\u00edch vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin)<\/span><\/li>\n<li><span dir=\"auto\">zlep\u0161it stravitelnost<\/span><\/li>\n<li><span dir=\"auto\">zv\u00fd\u0161it biologickou dostupnost v\u00edce \u017eivin<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Kl\u00ed\u010den\u00ed se v mnoha asijsk\u00fdch zem\u00edch pou\u017e\u00edv\u00e1 ji\u017e stalet\u00ed. V z\u00e1padn\u00edch zem\u00edch se jeho popularita za\u010dala v\u00fdrazn\u011bji roz\u0161i\u0159ovat p\u0159ibli\u017en\u011b od 80. let minul\u00e9ho stolet\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Him\u00e1lajsk\u00e1 tatarsk\u00e1 pohanka jako v\u00fdjime\u010dn\u00fd p\u0159\u00edklad<\/span><\/h2>\n<p><span dir=\"auto\">Jedn\u00edm z nejzaj\u00edmav\u011bj\u0161\u00edch p\u0159\u00edklad\u016f \u00fa\u010dink\u016f kl\u00ed\u010den\u00ed je him\u00e1lajsk\u00e1 tatarsk\u00e1 pohanka (Fagopyrum tataricum).<\/span><\/p>\n<p><span dir=\"auto\">Navzdory sv\u00e9mu n\u00e1zvu nejde o obilninu, ale o pseudoobilninu p\u011bstovanou tis\u00edce let v horsk\u00fdch oblastech Asie. Tradi\u010dn\u011b byla cen\u011bna pro sv\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti a vyu\u017e\u00edvala se jako sou\u010d\u00e1st m\u00edstn\u00ed stravy.<\/span><\/p>\n<p><span dir=\"auto\">Ve srovn\u00e1n\u00ed s b\u011b\u017enou pohankou obsahuje v\u00fdrazn\u011b v\u00edce rutinu, kter\u00fd pat\u0159\u00ed mezi nejv\u00fdznamn\u011bj\u0161\u00ed flavonoidy t\u00e9to rostliny. N\u011bkter\u00e9 anal\u00fdzy ukazuj\u00ed, \u017ee jeho obsah m\u016f\u017ee b\u00fdt 10 a\u017e 400n\u00e1sobn\u011b vy\u0161\u0161\u00ed ne\u017e v klasick\u00e9 pohance.<\/span><\/p>\n<p><span dir=\"auto\">V\u011bdci zkoumali, jak kl\u00ed\u010den\u00ed ovliv\u0148uje mno\u017estv\u00ed fytonutrient\u016f v t\u00e9to rostlin\u011b. K m\u011b\u0159en\u00ed vyu\u017eily chromatografick\u00e9 a hmotnostn\u011b-spektrometrick\u00e9 metody, kter\u00e9 umo\u017e\u0148uj\u00ed velmi p\u0159esn\u011b identifikovat a kvantifikovat jednotliv\u00e9 slou\u010deniny.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdsledky byly v\u00fdrazn\u00e9. Mouka z nakl\u00ed\u010den\u00e9 him\u00e1lajsk\u00e9 tatarsk\u00e9 pohanky obsahovala t\u00e9m\u011b\u0159 3n\u00e1sobn\u011b v\u00edce fytonutrient\u016f ne\u017e mouka z nenakl\u00ed\u010den\u00e9 a v\u00edce ne\u017e 15n\u00e1sobn\u011b v\u00edce ne\u017e z b\u011b\u017en\u00e9 pohanky.<\/span><\/p>\n<p><span dir=\"auto\">V\u011bdci identifikovali 77 r\u016fzn\u00fdch bioaktivn\u00edch slou\u010denin. Celkov\u00e1 koncentrace dos\u00e1hla 1 911 mg fytonutrient\u016f na 100 gram\u016f semen. Pat\u0159ily mezi n\u011b flavonoly, antokyany, fenolov\u00e9 kyseliny, stilbeny a dal\u0161\u00ed rostlinn\u00e9 l\u00e1tky.<\/span><\/p>\n<p><span dir=\"auto\">Podle autor\u016f m\u016f\u017ee b\u00fdt obsah n\u011bkter\u00fdch fytonutrient\u016f v nakl\u00ed\u010den\u00e9 tatarsk\u00e9 pohance dokonce n\u011bkolikan\u00e1sobn\u011b vy\u0161\u0161\u00ed ne\u017e v \u010derstv\u00fdch bor\u016fvk\u00e1ch, p\u0159esto\u017ee v\u00fdsledek z\u00e1vis\u00ed na zp\u016fsobu porovn\u00e1v\u00e1n\u00ed a konkr\u00e9tn\u00edch analyzovan\u00fdch slou\u010denin.<\/span><\/p>\n<h2><span dir=\"auto\">V\u00fdznamn\u00fd n\u00e1r\u016fst rutinu a kvercetinu<\/span><\/h2>\n<p><span dir=\"auto\">Jednou z nejv\u00fdrazn\u011bj\u0161\u00edch zm\u011bn b\u011bhem kl\u00ed\u010den\u00ed byl prudk\u00fd n\u00e1r\u016fst obsahu rutinu.<\/span><\/p>\n<p><span dir=\"auto\">V mouce z nenakl\u00ed\u010den\u00fdch zrn se nach\u00e1zelo p\u0159ibli\u017en\u011b 76 mg rutinu na 100 gram\u016f. Po nakl\u00ed\u010den\u00ed se jeho mno\u017estv\u00ed zv\u00fd\u0161ilo na v\u00edce ne\u017e 502 mg na 100 gram\u016f.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdznamn\u011b vzrostl i obsah kvercetinu, flavonoidu p\u0159\u00edbuzn\u00e9ho rutinu.<\/span><\/p>\n<p><span dir=\"auto\">Rutin a kvercetin pat\u0159\u00ed mezi nejl\u00e9pe prozkouman\u00e9 rostlinn\u00e9 polyfenoly. P\u0159edklinick\u00e9 i klinick\u00e9 studie nazna\u010duj\u00ed, \u017ee mohou podporovat:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">metabolismus gluk\u00f3zy<\/span><\/li>\n<li><span dir=\"auto\">inzul\u00ednovou signalizaci<\/span><\/li>\n<li><span dir=\"auto\">metabolick\u00e9 reakce po j\u00eddle<\/span><\/li>\n<li><span dir=\"auto\">ochranu p\u0159ed oxida\u010dn\u00edm stresem<\/span><\/li>\n<li><span dir=\"auto\">bun\u011b\u010dnou komunikaci<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Tyto poznatky neznamenaj\u00ed, \u017ee potravina samotn\u00e1 dok\u00e1\u017ee nahradit l\u00e9ka\u0159skou p\u00e9\u010di. Nazna\u010duj\u00ed v\u0161ak, \u017ee ur\u010dit\u00e9 rostlinn\u00e9 l\u00e1tky mohou ovliv\u0148ovat biologick\u00e9 syst\u00e9my souvisej\u00edc\u00ed s metabolick\u00fdm zdrav\u00edm.<\/span><\/p>\n<h2><span dir=\"auto\">Antokyany se t\u00e9m\u011b\u0159 ztrojn\u00e1sobily<\/span><\/h2>\n<p><span dir=\"auto\">Dal\u0161\u00ed v\u00fdznamnou zm\u011bnou byl r\u016fst obsahu antokyan\u016f.<\/span><\/p>\n<p><span dir=\"auto\">V mouce z nakl\u00ed\u010den\u00fdch zrn byl jejich celkov\u00fd obsah t\u00e9m\u011b\u0159 trojn\u00e1sobn\u00fd v porovn\u00e1n\u00ed s p\u016fvodn\u00edmi semeny a p\u0159ibli\u017en\u011b 78kr\u00e1t vy\u0161\u0161\u00ed ne\u017e v b\u011b\u017en\u00e9 pohance.<\/span><\/p>\n<p><span dir=\"auto\">Nejv\u00fdznamn\u011bj\u0161\u00ed slou\u010deninou byl cianidin-3-O-rutinozid, jeho\u017e koncentrace se po nakl\u00ed\u010den\u00ed t\u00e9m\u011b\u0159 ztrojn\u00e1sobila.<\/span><\/p>\n<p><span dir=\"auto\">Antokyany jsou p\u0159\u00edrodn\u00ed pigmenty nach\u00e1zej\u00edc\u00ed se v bor\u016fvk\u00e1ch, ostru\u017ein\u00e1ch, \u010derven\u00e9m zel\u00ed, fialov\u00fdch druz\u00edch zeleniny a dal\u0161\u00edch barevn\u00fdch rostlin\u00e1ch.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkum je spojuje s podporou antioxida\u010dn\u00ed ochrany organismu, zdrav\u00ed c\u00e9v, imunitn\u00edch proces\u016f a zdrav\u00ed mozku a nervov\u00e9ho syst\u00e9mu.<\/span><\/p>\n<h2><span dir=\"auto\">Zv\u00fd\u0161en\u00ed D-chiro-inositolu<\/span><\/h2>\n<p><span dir=\"auto\">B\u011bhem kl\u00ed\u010den\u00ed se zvy\u0161uje i obsah D-chiro-inositolu (DCI), co\u017e je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed slou\u010denina zapojen\u00e1 do inzul\u00ednov\u00fdch signaliza\u010dn\u00edch drah.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumy nazna\u010duj\u00ed, \u017ee proces kl\u00ed\u010den\u00ed zvy\u0161uje jeho koncentraci a\u017e 9n\u00e1sobn\u011b. Doch\u00e1z\u00ed p\u0159itom ik p\u0159em\u011bn\u011b \u010d\u00e1sti v\u00e1zan\u00fdch forem na formy, kter\u00e9 mohou b\u00fdt pro organismus snadn\u011bji dostupn\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">D-chiro-inositol je p\u0159edm\u011btem intenzivn\u00edho v\u00fdzkumu pro sv\u016fj mo\u017en\u00fd v\u00fdznam p\u0159i regulaci metabolick\u00fdch proces\u016f a hospoda\u0159en\u00ed organismu s gluk\u00f3zou.<\/span><\/p>\n<h2><span dir=\"auto\">Pokles antinutri\u010dn\u00edch l\u00e1tek<\/span><\/h2>\n<p><span dir=\"auto\">Kl\u00ed\u010den\u00ed nep\u0159in\u00e1\u0161\u00ed jen zv\u00fd\u0161en\u00ed prosp\u011b\u0161n\u00fdch slou\u010denin. Sou\u010dasn\u011b se sni\u017euje i mno\u017estv\u00ed n\u011bkter\u00fdch l\u00e1tek, kter\u00e9 mohou omezovat vyu\u017eit\u00ed \u017eivin.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci zaznamenali postupn\u00fd pokles koncentrace ur\u010dit\u00fdch alkaloid\u016f od semene p\u0159es mouku a\u017e po mouku z nakl\u00ed\u010den\u00fdch semen. N\u011bkter\u00e9 z t\u011bchto slou\u010denin p\u016fsob\u00ed jako antinutri\u010dn\u00ed faktory a sni\u017euj\u00ed schopnost organismu vyu\u017e\u00edvat \u017eiviny z potravy.<\/span><\/p>\n<p><span dir=\"auto\">Pr\u00e1v\u011b tato kombinace \u2013 n\u00e1r\u016fst prosp\u011b\u0161n\u00fdch l\u00e1tek a pokles n\u011bkter\u00fdch m\u00e9n\u011b \u017e\u00e1douc\u00edch slou\u010denin \u2013 pat\u0159\u00ed mezi hlavn\u00ed d\u016fvody, pro\u010d je kl\u00ed\u010den\u00ed z v\u00fd\u017eivov\u00e9ho hlediska zaj\u00edmav\u00e9.<\/span><\/p>\n<h2><span dir=\"auto\">Potrava jako zdroj biologick\u00fdch sign\u00e1l\u016f<\/span><\/h2>\n<p><span dir=\"auto\">Tradi\u010dn\u00ed pohled na v\u00fd\u017eivu se soust\u0159e\u010fuje zejm\u00e9na na kalorie, b\u00edlkoviny, sacharidy, tuky, vitam\u00edny a miner\u00e1ly.<\/span><\/p>\n<p><span dir=\"auto\">Modern\u00ed v\u00fdzkum v\u0161ak nazna\u010duje, \u017ee j\u00eddlo m\u016f\u017ee poskytovat i biologick\u00e9 sign\u00e1ly ovliv\u0148uj\u00edc\u00ed fungov\u00e1n\u00ed bun\u011bk.<\/span><\/p>\n<p><span dir=\"auto\">N\u011bkter\u00e9 rostlinn\u00e9 slou\u010deniny zasahuj\u00ed do proces\u016f spojen\u00fdch se z\u00e1n\u011btem, imunitou, energetick\u00fdm metabolismem, detoxikac\u00ed a bun\u011b\u010dnou obnovou.<\/span><\/p>\n<p><span dir=\"auto\">Tatarsk\u00e1 pohanka je v tomto sm\u011bru zaj\u00edmav\u00e1 zejm\u00e9na d\u00edky vysok\u00e9mu obsahu polyfenol\u016f, kter\u00e9 se nach\u00e1zej\u00ed tak\u00e9 v bobulov\u00e9m ovoci, kakau, zelen\u00e9m \u010daji \u010di barevn\u00e9 zelenin\u011b.<\/span><\/p>\n<h2><span dir=\"auto\">Pilotn\u00ed studie zkoumala biologick\u00e9 st\u00e1rnut\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">V pilotn\u00ed klinick\u00e9 studii publikovan\u00e9 v \u010dasopise\u00a0<\/span><em><span dir=\"auto\">Frontiers in Nutrition<\/span><\/em><span dir=\"auto\">\u00a0konzumovalo 50 zdrav\u00fdch dosp\u011bl\u00fdch b\u011bhem 90 dn\u016f dopln\u011bk bohat\u00fd na polyfenoly vytvo\u0159en\u00fd podle fytonutri\u010dn\u00edho profilu tatarsk\u00e9 pohanky.<\/span><\/p>\n<p><span dir=\"auto\">V\u011bdci zkoumali ukazatele biologick\u00e9ho st\u00e1rnut\u00ed pomoc\u00ed takzvan\u00fdch epigenetick\u00fdch hodin. Tyto n\u00e1stroje vyu\u017e\u00edvaj\u00ed anal\u00fdzu chemick\u00fdch zm\u011bn DNA ozna\u010dovan\u00fdch jako metylace DNA.<\/span><\/p>\n<p><span dir=\"auto\">Po skon\u010den\u00ed studie zaznamenala nejv\u00fdrazn\u011bj\u0161\u00ed zlep\u0161en\u00ed u \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed na za\u010d\u00e1tku vykazovali zn\u00e1mky rychlej\u0161\u00edho biologick\u00e9ho st\u00e1rnut\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkumn\u00edci z\u00e1rove\u0148 identifikovali zm\u011bny na 887 m\u00edstech DNA. Mnoh\u00e9 z nich souvisely s imunitn\u00edmi funkcemi, bun\u011b\u010dn\u00fdm st\u00e1rnut\u00edm a dal\u0161\u00edmi procesy spojen\u00fdmi se zdrav\u00fdm st\u00e1rnut\u00edm.<\/span><\/p>\n<p><span dir=\"auto\">Auto\u0159i v\u0161ak upozor\u0148uj\u00ed, \u017ee \u0161lo o malou pilotn\u00ed studii, kter\u00e1 sama o sob\u011b zat\u00edm definitivn\u011b potvrzuje \u00fa\u010dinky na proces st\u00e1rnut\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Prob\u00edh\u00e1 rozs\u00e1hlej\u0161\u00ed klinick\u00e1 studie<\/span><\/h2>\n<p><span dir=\"auto\">Pro z\u00edsk\u00e1n\u00ed p\u0159esn\u011bj\u0161\u00edch \u00fadaj\u016f prob\u00edh\u00e1 rozs\u00e1hl\u00e1 randomizovan\u00e1, dvojit\u011b zaslepen\u00e1 a placebem kontrolovan\u00e1 studie s p\u0159ibli\u017en\u011b 850 \u00fa\u010dastn\u00edky.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkum se zam\u011b\u0159uje na vliv pr\u00e1\u0161ku z nakl\u00ed\u010den\u00e9 him\u00e1lajsk\u00e9 tatarsk\u00e9 pohanky na:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.badatel.net\/88-ludi-sa-obava-alzheimera-a-straty-pamati-no-iba-9-vie-ako-chranit-zdravie-svojho-mozgu\/\"><span dir=\"auto\">kognitivn\u00ed schopnosti<\/span><\/a><\/li>\n<li><span dir=\"auto\">\u00fanavu<\/span><\/li>\n<li><span dir=\"auto\">imunitn\u00ed funkce<\/span><\/li>\n<li><span dir=\"auto\">ukazatele epigenetick\u00e9ho st\u00e1rnut\u00ed<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">V\u00fdsledky t\u00e9to studie by m\u011bly poskytnout podrobn\u011bj\u0161\u00ed informace o \u00fa\u010dinc\u00edch t\u00e9to potraviny ve v\u011bt\u0161\u00ed a rozmanit\u011bj\u0161\u00ed populaci.<\/span><\/p>\n<h2><span dir=\"auto\">Pro\u010d je d\u016fle\u017eit\u00e9 cel\u00e9 nakl\u00ed\u010den\u00e9 semeno<\/span><\/h2>\n<p><span dir=\"auto\">Mnoh\u00e9 v\u00fd\u017eivov\u00e9 studie zkoumaj\u00ed izolovan\u00e9 l\u00e1tky. V p\u0159\u00edrod\u011b v\u0161ak jednotliv\u00e9 slou\u010deniny funguj\u00ed spole\u010dn\u011b.<\/span><\/p>\n<p><span dir=\"auto\">V nakl\u00ed\u010den\u00e9 tatarsk\u00e9 pohance se sou\u010dasn\u011b nach\u00e1zej\u00ed rutin, kvercetin, luteolin, antokyany, D-chiro-inositol, fenolov\u00e9 kyseliny a dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky. Jejich spole\u010dn\u00e9 p\u016fsoben\u00ed m\u016f\u017ee ovliv\u0148ovat n\u011bkolik biologick\u00fdch proces\u016f najednou.<\/span><\/p>\n<p><span dir=\"auto\">Pr\u00e1v\u011b proto je kl\u00ed\u010den\u00ed zaj\u00edmav\u00e9. Nezvy\u0161uje jen jednu konkr\u00e9tn\u00ed l\u00e1tku, ale m\u011bn\u00ed cel\u00fd profil \u017eivin a fytonutrient\u016f, p\u0159i\u010dem\u017e z\u00e1rove\u0148 sni\u017euje obsah n\u011bkter\u00fdch antinutri\u010dn\u00edch slou\u010denin a zlep\u0161uje stravitelnost potraviny.<\/span><\/p>\n<h2><span dir=\"auto\">Praktick\u00fd z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">Hlavn\u00edm praktick\u00fdm poznatkem je, \u017ee nakl\u00ed\u010den\u00e9 potraviny nab\u00edzej\u00ed v\u00fd\u017eivov\u00e9 p\u0159\u00ednosy oproti sv\u00fdm nenakl\u00ed\u010den\u00fdm form\u00e1m.<\/span><\/p>\n<p><span dir=\"auto\">Tento princip se net\u00fdk\u00e1 pouze tatarsk\u00e9 pohanky. Podobn\u00fd efekt lze pozorovat iu dal\u0161\u00edch potravin, jako jsou \u010do\u010dka, cizrna, mungo fazole, brokolicov\u00e9 kl\u00ed\u010dky nebo slune\u010dnicov\u00e1 semena.<\/span><\/p>\n<p><span dir=\"auto\">Kl\u00ed\u010den\u00ed aktivuje p\u0159irozen\u00fd biologick\u00fd potenci\u00e1l semen, zvy\u0161uje dostupnost n\u011bkter\u00fdch \u017eivin a m\u011bn\u00ed jejich slo\u017een\u00ed zp\u016fsobem, kter\u00fd m\u016f\u017ee b\u00fdt z v\u00fd\u017eivov\u00e9ho hlediska p\u0159\u00ednosn\u00fd.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkum v oblasti him\u00e1lajsk\u00e9 tatarsk\u00e9 pohanky nazna\u010duje, \u017ee tento tradi\u010dn\u00ed postup v\u00fdrazn\u011b zvy\u0161uje obsah v\u00edce biologicky aktivn\u00edch l\u00e1tek a p\u0159edstavuje zaj\u00edmavou oblast dal\u0161\u00edho v\u011bdeck\u00e9ho zkoum\u00e1n\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Zdroj:\u00a0<\/span><a href=\"https:\/\/drhyman.com\/blogs\/content\/how-sprouting-unlocks-longevity-nutrients\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">drhyman.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoz\u00ed lid\u00e9 se ptaj\u00ed, zda existuje jedna konkr\u00e9tn\u00ed potravina, kter\u00e1 dok\u00e1\u017ee v\u00fdznamn\u011b podpo\u0159it zdrav\u00e9 st\u00e1rnut\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":108838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7461,8249,11113,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108837"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=108837"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/108838"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=108837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=108837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=108837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}