{"id":108765,"date":"2026-06-16T00:19:06","date_gmt":"2026-06-15T22:19:06","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=108765"},"modified":"2026-06-15T14:09:55","modified_gmt":"2026-06-15T12:09:55","slug":"co-se-stane-s-vasim-mozkem-kdyz-si-na-tri-dny-odlozite-telefon","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/16\/co-se-stane-s-vasim-mozkem-kdyz-si-na-tri-dny-odlozite-telefon\/","title":{"rendered":"Co se stane s va\u0161\u00edm mozkem, kdy\u017e si na t\u0159i dny odlo\u017e\u00edte telefon?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"elementor-element elementor-element-1fb4c2c elementor-widget elementor-widget-theme-post-content\" data-id=\"1fb4c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<p class=\"elementor-widget-container\"><span style=\"font-size: 18pt;\"><strong><span dir=\"auto\">P\u0159\u00edb\u011bh v kostce<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span dir=\"auto\">72hodinov\u00e1 pauza od pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f vyvolala u \u00fa\u010dastn\u00edk\u016f studie zv\u00fd\u0161enou touhu; skeny mozku uk\u00e1zaly zv\u00fd\u0161enou aktivitu v centrech odm\u011bny, kdy\u017e jim byly uk\u00e1z\u00e1ny obr\u00e1zky mobiln\u00edch telefon\u016f.<\/span><\/li>\n<li><span dir=\"auto\">Mobiln\u00ed telefony stimuluj\u00ed centrum pot\u011b\u0161en\u00ed v mozku podobn\u011b jako jin\u00e9 odm\u011bny a spou\u0161t\u011bj\u00ed uvol\u0148ov\u00e1n\u00ed dopaminu, kter\u00e9 m\u016f\u017ee v\u00e9st k z\u00e1vislosti.<\/span><\/li>\n<li><span dir=\"auto\">Centrum pozornosti va\u0161eho mozku se st\u00e1le v\u00edce zam\u011b\u0159uje na telefon, co\u017e zt\u011b\u017euje soust\u0159ed\u011bn\u00ed se na jin\u00e9 \u00fakoly, ani\u017e byste c\u00edtili nutk\u00e1n\u00ed s\u00e1hnout po za\u0159\u00edzen\u00ed.<\/span><\/li>\n<li><span dir=\"auto\">Pravideln\u00e9 p\u0159est\u00e1vky v pou\u017e\u00edv\u00e1n\u00ed telefonu pom\u00e1haj\u00ed zvl\u00e1dat z\u00e1vislost na telefonu; strategie, jako je vyhrazen\u00ed si \u010dasu bez telefonu b\u011bhem j\u00eddla nebo p\u0159ed span\u00edm, sni\u017euj\u00ed chu\u0165 na telefon.<\/span><\/li>\n<li><span dir=\"auto\">Nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f negativn\u011b ovliv\u0148uje soust\u0159ed\u011bn\u00ed, sp\u00e1nek a n\u00e1ladu a vytv\u00e1\u0159\u00ed n\u00e1vykov\u00e9 vzorce, kter\u00e9 zhor\u0161uj\u00ed celkovou pohodu.<\/span><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">M\u00e1te n\u011bkdy pocit, \u017ee m\u00e1te telefon p\u0159ilepen\u00fd k ruce? Je t\u011b\u017ek\u00e9 ho odlo\u017eit, ale co kdybyste si dali t\u0159\u00eddenn\u00ed pauzu \u2013 j\u00e1sal by v\u00e1\u0161 mozek, nebo by se bou\u0159il? Pro v\u011bt\u0161inu lid\u00ed jsou telefony ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota, ale tr\u00e1ven\u00ed p\u0159\u00edli\u0161 mnoho \u010dasu na nich negativn\u011b ovliv\u0148uje jejich du\u0161evn\u00ed pohodu. Mnoho lid\u00ed si na n\u011b vyp\u011bstuje st\u00e1le siln\u011bj\u0161\u00ed touhu, t\u00e9m\u011b\u0159 jako z\u00e1vislost, a to je \u0161kodliv\u00e9 pro va\u0161e du\u0161evn\u00ed zdrav\u00ed.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">V\u011bdci cht\u011bli zjistit, co se stane, kdy\u017e si d\u00e1te pauzu od telefonu, a proto po\u017e\u00e1dali 25 mlad\u00fdch dosp\u011bl\u00fdch, aby si sv\u00e9 telefony na 72 hodin odlo\u017eili. Pomoc\u00ed sken\u016f mozku pak zkoumali, jak jejich mozky reaguj\u00ed na obr\u00e1zky z telefon\u016f. V\u00fdsledky v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed. V\u00e1\u0161 mozek mo\u017en\u00e1 p\u0159ekypuje touhou, ale jsou tu i dobr\u00e9 zpr\u00e1vy. Pod\u00edvejme se, co zjistili a jak by v\u00e1s to mohlo ovlivnit.<\/span><\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"Z\u00e1vislost na telefonu je skute\u010dn\u00e1 a tato studie to dokazuje | Mercola Cellular Wisdom\" src=\"https:\/\/www.youtube.com\/embed\/hcL-26P7cyk?feature=oembed\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/figure>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">Pro\u010d se v\u00e1m rozz\u00e1\u0159\u00ed mozek, kdy\u017e uvid\u00edte mobiln\u00ed telefon<\/span><\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Pravd\u011bpodobn\u011b jste si v\u0161imli, jak n\u011bkter\u00e9 v\u011bci okam\u017eit\u011b upoutaj\u00ed va\u0161i pozornost \u2013 nap\u0159\u00edklad \u0161\u0165avnat\u00fd pl\u00e1tek melounu v hork\u00e9m dni. Kru\u010d\u00ed v\u00e1m v b\u0159i\u0161e a chcete to hned. To je reakce va\u0161eho mozku na \u201epodn\u011bt\u201c, spou\u0161t\u011b\u010d, kter\u00fd ve v\u00e1s vyvol\u00e1 touhu po n\u011b\u010dem.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">V\u011bdci tomu \u0159\u00edkaj\u00ed \u201emozkov\u00e1 aktivita souvisej\u00edc\u00ed s podn\u011bty\u201c. Je to, jako by v\u00e1\u0161 mozek k\u0159i\u010del: \u201eTohle pot\u0159ebuji!\u201c V\u00e1\u0161 telefon d\u011bl\u00e1 tot\u00e9\u017e. Kdy\u017e ho uvid\u00edte, zvl\u00e1\u0161t\u011b po p\u0159est\u00e1vce, v\u00e1\u0161 mozek se nadchne. Je zvykl\u00fd na z\u00e1bavn\u00e9 v\u011bci \u2013 jako je psan\u00ed textov\u00fdch zpr\u00e1v nebo hry \u2013 tak\u017ee se vzru\u0161\u00ed, kdy\u017e v\u00e1\u0161 telefon zahl\u00e9dne.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Studie prob\u00edhala takto \u2013<\/span><\/strong><span dir=\"auto\">\u00a0v\u011bdci postupovali n\u00e1sledovn\u011b: Nechali 25 mlad\u00fdch dosp\u011bl\u00fdch 72 hodin bez mobiln\u00edch telefon\u016f \u2013 t\u0159i dny bez proch\u00e1zen\u00ed str\u00e1nek nebo psan\u00ed textov\u00fdch zpr\u00e1v. P\u0159ed a po p\u0159est\u00e1vce jim skenovali mozky za\u0159\u00edzen\u00edm, kter\u00e9 zobrazuje mozkovou aktivitu. B\u011bhem skenov\u00e1n\u00ed jim ukazovali obr\u00e1zky: zapnut\u00e9\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/10\/01\/phone-radiation-kills-cheek-cells.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">mobiln\u00ed telefony<\/span><\/a><span dir=\"auto\">\u00a0, vypnut\u00e9 mobiln\u00ed telefony a neutr\u00e1ln\u00ed obr\u00e1zky, nap\u0159\u00edklad krajiny. Cht\u011bli zjistit, jak mozek reaguje na podn\u011bty z mobiln\u00edho telefonu pot\u00e9, co se mus\u00ed po ur\u010ditou dobu obej\u00edt bez za\u0159\u00edzen\u00ed.<\/span><\/li>\n<li><strong><span dir=\"auto\">Co zjistili \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Po p\u0159est\u00e1vce se \u010d\u00e1sti mozku spojen\u00e9 s chut\u011bmi aktivovaly, kdy\u017e lid\u00e9 vid\u011bli obr\u00e1zky mobiln\u00edch telefon\u016f. Bylo to, jako by v\u00e1\u0161 mozek telefon postr\u00e1dal a byl neuv\u011b\u0159iteln\u011b nad\u0161en\u00fd, \u017ee ho znovu uvid\u00ed. P\u0159est\u00e1vka zp\u016fsobila, \u017ee jejich mozky je\u0161t\u011b v\u00edce hladov\u011bly po odm\u011bn\u011b, kterou jim telefon d\u00e1val.<\/span><\/li>\n<li><strong><span dir=\"auto\">Pro\u010d to d\u00e1v\u00e1 takov\u00fd smysl \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Mo\u017en\u00e1 v\u00e1m to zn\u00ed pov\u011bdom\u011b. U\u017e jste se n\u011bkdy sna\u017eili m\u00e9n\u011b se d\u00edvat na telefon a c\u00edtili jste nutk\u00e1n\u00ed ho zvednout? Mo\u017en\u00e1 jste ho zapomn\u011bli doma a nemohli jste na n\u011bj p\u0159estat myslet cel\u00fd den. To je v\u00e1\u0161 mozek, kter\u00fd si v\u0161imne, \u017ee je pry\u010d. Studie ukazuje, \u017ee reakce va\u0161eho mozku na podn\u011bty z telefonu se po p\u0159est\u00e1vce zvy\u0161uje. To vysv\u011btluje, pro\u010d je tak t\u011b\u017ek\u00e9 telefon ignorovat, i kdy\u017e chcete.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">\u201eCentrum pot\u011b\u0161en\u00ed\u201c ve va\u0161em mozku a pro\u010d miluje v\u00e1\u0161 telefon<\/span><\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">V\u00e1\u0161 mozek miluje dobr\u00fd pocit. Kdy\u017e p\u00ed\u0161ete zpr\u00e1vu p\u0159\u00edteli nebo proch\u00e1z\u00edte TikTok, rozsv\u00edt\u00ed se oblast zvan\u00e1 \u201ecentrum pot\u011b\u0161en\u00ed\u201c. Toto je zpracov\u00e1n\u00ed odm\u011bny \u2013 zp\u016fsob, jak\u00fdm v\u00e1\u0161 mozek \u0159\u00edk\u00e1: \u201eTo je z\u00e1bava! Jen tak d\u00e1l!\u201c Je to stejn\u00fd n\u00e1val, jak\u00fd za\u017e\u00edv\u00e1te, kdy\u017e j\u00edte \u010dokol\u00e1du nebo vyhrajete hru. V\u00e1\u0161 telefon v\u00e1m d\u00e1v\u00e1 mal\u00e9 okam\u017eiky \u0161t\u011bst\u00ed a v\u00e1\u0161 mozek je vst\u0159eb\u00e1v\u00e1.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Zapojen\u00e9 mozkov\u00e9 oblasti \u2013<\/span><\/strong><span dir=\"auto\">\u00a0dv\u011b kl\u00ed\u010dov\u00e9 oblasti jsou zodpov\u011bdn\u00e9 \u2013 jsou centrem pot\u011b\u0161en\u00ed v mozku \u2013 reaguje na odm\u011bny \u2013 a oblast\u00ed, kter\u00e1 v\u00e1m pom\u00e1h\u00e1 rozhodnout se, co d\u011blat d\u00e1l. Ve studii se tyto oblasti aktivovaly po 72hodinov\u00e9 pauze, kdy\u017e \u00fa\u010dastn\u00edci vid\u011bli obr\u00e1zky z mobiln\u00edch telefon\u016f. Bylo to, jako by znovu tou\u017eili po t\u00e9 z\u00e1bav\u011b s mobiln\u00edm telefonem.<\/span><\/li>\n<li><strong><span dir=\"auto\">Zm\u011bny po p\u0159est\u00e1vce od telefonu \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Co se tedy stalo? Po t\u0159ech dnech bez telefonu se tyto oblasti mozku zbl\u00e1znily, kdy\u017e v telefonu vid\u011bly obr\u00e1zky. Bylo to, jako by prosily: \u201eDejte mi tu odm\u011bnu!\u201c<\/span><\/li>\n<li><strong><span dir=\"auto\">V\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Tato touha v\u00e1s ovliv\u0148uje ka\u017ed\u00fd den. Proto si pravd\u011bpodobn\u011b nev\u011bdom\u011b kontrolujete telefon, a to i b\u011bhem filmu nebo rozhovoru. Va\u0161e centrum pot\u011b\u0161en\u00ed v\u00e1s nab\u00e1d\u00e1, abyste ho zvedli a za\u017eili to rychl\u00e9 vzru\u0161en\u00ed. Je t\u011b\u017ek\u00e9 to ignorovat, kdy\u017e je v\u00e1\u0161 mozek naprogramov\u00e1n tak, aby tyto mal\u00e9 odm\u011bny miloval.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">Chemik\u00e1lie, kter\u00e9 stoj\u00ed za va\u0161\u00ed touhou po chytr\u00fdch telefonech<\/span><\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">V\u00e1\u0161 mozek pou\u017e\u00edv\u00e1 chemick\u00e9 l\u00e1tky zvan\u00e9 neurotransmitery k ovl\u00e1d\u00e1n\u00ed va\u0161ich pocit\u016f a \u010din\u016f. Dv\u011b d\u016fle\u017eit\u00e9 jsou dopamin a serotonin. P\u0159edstavte si dopamin jako zpr\u00e1vu, kter\u00e1 \u0159\u00edk\u00e1: \u201eU\u017eijte si to!\u201c a serotonin jako zpr\u00e1vu, kter\u00e1 \u0159\u00edk\u00e1: \u201eUvoln\u011bte se, v\u0161echno je v po\u0159\u00e1dku.\u201c Spole\u010dn\u011b udr\u017euj\u00ed va\u0161i n\u00e1ladu a chov\u00e1n\u00ed v rovnov\u00e1ze.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Zji\u0161t\u011bn\u00ed studie \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Studie propojila tyto chemick\u00e9 l\u00e1tky se zm\u011bnami v mozku po p\u0159est\u00e1vce. Prok\u00e1zala zv\u00fd\u0161enou aktivitu dopaminu, co\u017e se projevuje siln\u011bj\u0161\u00ed touhou po telefonu. Je to jako touha po k\u00e1v\u011b pro rann\u00ed povzbuzen\u00ed \u2013 dopamin tuto touhu poh\u00e1n\u00ed, a\u0165 u\u017e jde o kofein nebo telefon.<\/span><\/li>\n<li><strong><span dir=\"auto\">Co to pro v\u00e1s znamen\u00e1 \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Pokud se v\u00e1\u0161 mozek stane z\u00e1visl\u00fdm na dopaminu z telefonu, m\u016f\u017eete se bez n\u011bj c\u00edtit neklidn\u011b. To je zn\u00e1mka toho, \u017ee\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/05\/16\/are-you-addicted-to-smartphone.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">p\u0159\u00edli\u0161 mnoho \u010dasu str\u00e1ven\u00e9ho u obrazovky<\/span><\/a><span dir=\"auto\">\u00a0by mohlo hrani\u010dit se z\u00e1vislost\u00ed. C\u00edtili jste se n\u011bkdy neklidn\u011b, kdy\u017e je na soci\u00e1ln\u00edch s\u00edt\u00edch ticho? Je to proto, \u017ee va\u0161emu mozku chyb\u00ed d\u00e1vka dopaminu \u2013 zn\u00e1mka toho, jak siln\u00e1 tato touha je.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">\u201eCentrum pozornosti\u201c va\u0161eho mozku a va\u0161e posedlost chytr\u00fdmi telefony<\/span><\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">\u010c\u00e1st centra pozornosti ve va\u0161em mozku funguje jako reflektor. Pom\u00e1h\u00e1 v\u00e1m soust\u0159edit se na okol\u00ed \u2013 nap\u0159\u00edklad na kamar\u00e1da, kter\u00fd mluv\u00ed, nebo na v\u00e1\u0161 vibruj\u00edc\u00ed chytr\u00fd telefon. Proto si v\u0161imnete, kdy\u017e se v\u00e1\u0161 chytr\u00fd telefon rozsv\u00edt\u00ed na druh\u00e9 stran\u011b m\u00edstnosti, i kdy\u017e jste zanepr\u00e1zdn\u011bni n\u011b\u010d\u00edm jin\u00fdm.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Touha po spojen\u00ed \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Po 72hodinov\u00e9 p\u0159est\u00e1vce byla tato oblast spojov\u00e1na s touhou po mobiln\u00edm telefonu. \u010c\u00edm aktivn\u011bj\u0161\u00ed byli \u00fa\u010dastn\u00edci, t\u00edm v\u00edce tou\u017eili po sv\u00fdch telefonech. P\u0159edstavte si, \u017ee tvrd\u011b pracujete, ale sn\u00edte o psan\u00ed textov\u00fdch zpr\u00e1v \u2013 to je zp\u016fsob, jak\u00fdm se va\u0161e centrum pozornosti toul\u00e1 po telefonu, m\u00edsto aby se soust\u0159edilo.<\/span><\/li>\n<li><strong><span dir=\"auto\">Pro\u010d je t\u011b\u017ek\u00e9 p\u0159estat \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Kdy\u017e se tato \u010d\u00e1st v\u00e1s upne na telefon, je t\u011b\u017ek\u00e9 se soust\u0159edit na cokoli jin\u00e9ho. P\u0159itahuje v\u00e1s to zp\u011bt jako magnet. Je to jako sna\u017eit se ignorovat hlasitou televizi \u2013 chcete ji blokovat, ale v\u00e1\u0161 mozek ji st\u00e1le registruje. Stejn\u00e9 je to s va\u0161\u00edm telefonem.<\/span><\/li>\n<li><strong><span dir=\"auto\">P\u0159evezm\u011bte kontrolu \u2013<\/span><\/strong><span dir=\"auto\">\u00a0tomu m\u016f\u017eete \u010delit. Schovejte si telefon, kdy\u017e se pot\u0159ebujete soust\u0159edit \u2013 dejte ho do z\u00e1suvky nebo do jin\u00e9 m\u00edstnosti. M\u00e9n\u011b podn\u011bt\u016f znamen\u00e1 m\u00e9n\u011b chuti. Je to jako eliminovat ru\u0161iv\u00e9 vlivy, abyste svou pozornost soust\u0159edili tam, kde ji chcete.<\/span><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">M\u011bjte kontrolu nad pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edho telefonu<\/span><\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">Studie uk\u00e1zala, \u017ee 72hodinov\u00e1\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/09\/20\/10-teens-gave-up-smartphones-for-month.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">pauza od telefonu<\/span><\/a><span dir=\"auto\">\u00a0zvy\u0161uje touhu mozku po n\u011bm. Oblasti spojen\u00e9 s odm\u011bnou a pozornost\u00ed se rozsv\u00edtily, kdy\u017e \u00fa\u010dastn\u00edci vid\u011bli fotografie na sv\u00fdch telefonech. To je zn\u00e1mka toho, \u017ee na v\u00e1s telefon vyv\u00edj\u00ed silnou p\u0159ita\u017elivost.<\/span><\/p>\n<ul>\n<li><strong><span dir=\"auto\">Rizika \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f se jev\u00ed jako z\u00e1vislost. Naru\u0161uje va\u0161i koncentraci, sp\u00e1nek a n\u00e1ladu. Nen\u00ed to jen zvyk, ale skute\u010dn\u00e1 r\u00e1na pro va\u0161i pohodu. U\u017e jste n\u011bkdy z\u016fstali vzh\u016fru dlouho do noci a druh\u00fd den jste se c\u00edtili hrozn\u011b? To je v praxi nev\u00fdhoda.<\/span><\/li>\n<li><strong><span dir=\"auto\">Co m\u016f\u017eete d\u011blat \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Jak p\u0159evz\u00edt kontrolu:<\/span><\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><span dir=\"auto\">Vyhra\u010fte si \u010dasy, kdy telefon nepou\u017e\u00edv\u00e1te, nap\u0159\u00edklad b\u011bhem j\u00eddla nebo p\u0159ed span\u00edm.<\/span><\/li>\n<li><span dir=\"auto\">Pou\u017e\u00edvejte limity \u010dasu str\u00e1ven\u00e9ho u obrazovky, abyste sn\u00ed\u017eili spot\u0159ebu.<\/span><\/li>\n<li><span dir=\"auto\">Zkuste si d\u00e1t malou pauzu \u2013 dejte si p\u00e1r hodin nebo den volna. Zkuste ned\u011bli bez telefonu a v pond\u011bl\u00ed se u\u017e mo\u017en\u00e1 budete c\u00edtit klidn\u011bji. Mal\u00e9 kr\u016f\u010dky pom\u00e1haj\u00ed.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span dir=\"auto\">V\u00fdhoda \u2013<\/span><\/strong><span dir=\"auto\">\u00a0Kdy\u017e m\u00e1te sv\u016fj telefon pod kontrolou, m\u016f\u017eete si u\u017e\u00edvat jeho v\u00fdhod \u2013 nap\u0159\u00edklad z\u016fstat ve spojen\u00ed \u2013 ani\u017e by on ovl\u00e1dal v\u00e1s. C\u00edt\u00edte se pod kontrolou a m\u00e9n\u011b stresovan\u00ed. Je tak\u00e9 d\u016fle\u017eit\u00e9 si od telefonu ud\u011blat pauzu, abyste sn\u00ed\u017eili\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2024\/09\/08\/effects-of-emf-on-human-health.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">vystaven\u00ed elektromagnetick\u00fdm pol\u00edm<\/span><\/a><span dir=\"auto\">\u00a0(EMF). Jde o nalezen\u00ed spr\u00e1vn\u00e9 rovnov\u00e1hy.<\/span><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><span dir=\"auto\">72hodinov\u00e1 pauza od telefonu probouz\u00ed centra odm\u011bny ve va\u0161em mozku. Odhaluje, jak moc jste z\u00e1visl\u00ed, proto\u017ee odm\u011bny a pozornost \u0159\u00edd\u00ed va\u0161e n\u00e1vyky. Tato znalost vysv\u011btluje,\u00a0<\/span><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2023\/11\/11\/addicted-to-cellphones.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">pro\u010d je tak t\u011b\u017ek\u00e9 ignorovat telefon<\/span><\/a><span dir=\"auto\">\u00a0\u2013 a jak se s t\u00edm m\u016f\u017eete br\u00e1nit. Zkuste to: Nejprve si telefon schovejte u ve\u010de\u0159e a pak ho p\u0159es noc odlo\u017ete. Pozorujte, jak se c\u00edt\u00edte. V\u00e1\u0161 telefon je u\u017eite\u010dn\u00fd n\u00e1stroj, ale vy m\u00e1te v\u0161e pod kontrolou. Dejte si pauzu a v\u00e1\u0161 mozek v\u00e1m pod\u011bkuje.<\/span><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><span dir=\"auto\">\u010casto kladen\u00e9 ot\u00e1zky o mobiln\u00edch telefonech a va\u0161em mozku<\/span><\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">Ot\u00e1zka: Pro\u010d m\u00e1 m\u016fj mozek tolik r\u00e1d m\u016fj telefon?<\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0V\u00e1\u0161 mozek m\u00e1 r\u00e1d v\u00e1\u0161 telefon, proto\u017ee v\u00e1m d\u00e1v\u00e1 mal\u00e9 odm\u011bny, jako jsou vtipn\u00e1 videa nebo zpr\u00e1vy od p\u0159\u00e1tel, kter\u00e9 v\u00e1m d\u011blaj\u00ed dob\u0159e. To v\u00e1s vede k tomu, \u017ee ho chcete pou\u017e\u00edvat \u010dasto.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">Ot\u00e1zka: Co se stane s va\u0161\u00edm mozkem, kdy\u017e si d\u00e1te pauzu od telefonu?<\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0V\u00e1\u0161 mozek tou\u017e\u00ed po p\u0159est\u00e1vce je\u0161t\u011b v\u00edce pot\u00e9, co skon\u010d\u00ed. Oblasti spojen\u00e9 s odm\u011bnami a pozornost\u00ed se st\u00e1vaj\u00ed obzvl\u00e1\u0161t\u011b aktivn\u00edmi, jako by mu chyb\u011bla z\u00e1bava a cht\u011bl ji zp\u011bt. Tato zv\u00fd\u0161en\u00e1 touha podtrhuje siln\u00fd vliv telefonu na syst\u00e9m odm\u011bn ve va\u0161em mozku.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">Ot\u00e1zka: Je m\u016fj mozek z\u00e1visl\u00fd na telefonu?<\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Studie nazna\u010duje, \u017ee si v\u00e1\u0161 mozek zvykne na odm\u011bny z telefonu, co\u017e ve v\u00e1s vyvol\u00e1 je\u0161t\u011b v\u011bt\u0161\u00ed touhu ho pou\u017e\u00edvat \u2013 podobn\u011b jako u v\u011bc\u00ed, jako je k\u00e1va.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">Ot\u00e1zka: Jak m\u016f\u017eete omezit touhu pou\u017e\u00edvat telefon?<\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Vyhra\u010fte si \u010das bez telefonu \u2013 nap\u0159\u00edklad b\u011bhem j\u00eddla nebo p\u0159ed span\u00edm. Schovejte ho, kdy\u017e pracujete, a sna\u017ete se d\u011blat kr\u00e1tk\u00e9 p\u0159est\u00e1vky. M\u00e9n\u011b poku\u0161en\u00ed znamen\u00e1 m\u00e9n\u011b chuti. Tyto strategie v\u00e1m pomohou znovu z\u00edskat kontrolu nad pou\u017e\u00edv\u00e1n\u00edm telefonu a sn\u00ed\u017eit pot\u0159ebu va\u0161eho mozku po okam\u017eit\u00e9m uspokojen\u00ed.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">Ot\u00e1zka: \u0160kod\u00ed nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f va\u0161emu du\u0161evn\u00edmu zdrav\u00ed?<\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">A:<\/span><\/strong><span dir=\"auto\">\u00a0Ano, ovliv\u0148uje to va\u0161i koncentraci, sp\u00e1nek a n\u00e1ladu. Je to dokonce n\u00e1vykov\u00e9, tak\u017ee vyv\u00e1\u017een\u00fd p\u0159\u00edstup v\u00e1m pom\u016f\u017ee c\u00edtit se dob\u0159e. P\u0159est\u00e1vky od telefonu v\u00e1m pomohou si tyto \u00fa\u010dinky l\u00e9pe uv\u011bdomit a podpo\u0159\u00ed zdrav\u011bj\u0161\u00ed n\u00e1vyky.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><strong><span dir=\"auto\">Zdroj:<\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><sup><span dir=\"auto\">1\u00a0<\/span><\/sup>\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563225000573\" target=\"_blank\" rel=\"noreferrer noopener\"><span dir=\"auto\">Po\u010d\u00edta\u010de v lidsk\u00e9m chov\u00e1n\u00ed \u010cerven 2025, Ro\u010dn\u00edk 167, 108610<\/span><\/a><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 10pt;\"><strong><em><span dir=\"auto\">Anal\u00fdza Dr. Josepha Mercoly<\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div class=\"elementor-element elementor-element-8c57238 quelle dc-has-condition dc-condition-empty elementor-widget elementor-widget-heading\" data-id=\"8c57238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2026\/05\/30\/cellphone-break-brain-cravings.aspx\" target=\"_blank\" rel=\"nofollow noopener\"><span dir=\"auto\">Zdroj<\/span><\/a><\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edb\u011bh v kostce 72hodinov\u00e1 pauza od pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f vyvolala u \u00fa\u010dastn\u00edk\u016f studie zv\u00fd\u0161enou touhu;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":65719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1780,2252,839,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108765"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=108765"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/65719"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=108765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=108765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=108765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}