{"id":108469,"date":"2026-06-11T00:22:56","date_gmt":"2026-06-10T22:22:56","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=108469"},"modified":"2026-06-10T21:01:19","modified_gmt":"2026-06-10T19:01:19","slug":"jak-pecovat-o-zrak-na-dovolene-chrante-oci-pred-sluncem-vodou-i-klimatizaci","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/11\/jak-pecovat-o-zrak-na-dovolene-chrante-oci-pred-sluncem-vodou-i-klimatizaci\/","title":{"rendered":"Jak pe\u010dovat o zrak na dovolen\u00e9? Chra\u0148te o\u010di p\u0159ed sluncem, vodou i klimatizac\u00ed"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Opalovac\u00ed kr\u00e9m, pokr\u00fdvka hlavy nebo dostatek tekutin pat\u0159\u00ed mezi samoz\u0159ejmou v\u00fdbavu na letn\u00ed dovolenou. Na ochranu zraku v\u0161ak mnoho lid\u00ed zapom\u00edn\u00e1. P\u0159itom pr\u00e1v\u011b v l\u00e9t\u011b jsou o\u010di vystaveny zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ei \u2013 \u0161kod\u00ed jim intenzivn\u00ed UV z\u00e1\u0159en\u00ed, chlorovan\u00e1 i slan\u00e1 voda, klimatizace, prach nebo nespr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed kontaktn\u00edch \u010do\u010dek. O\u010dn\u00ed specialist\u00e9 proto upozor\u0148uj\u00ed, \u017ee n\u011bkolik jednoduch\u00fdch preventivn\u00edch opat\u0159en\u00ed m\u016f\u017ee p\u0159edej\u00edt nep\u0159\u00edjemn\u00fdm zdravotn\u00edm komplikac\u00edm.<\/strong><\/p>\n<p>\u201e<em>Zrak je jedn\u00edm z nejcitliv\u011bj\u0161\u00edch smyslov\u00fdch org\u00e1n\u016f a b\u011bhem l\u00e9ta mu hroz\u00ed \u0159ada rizik, kter\u00e1 lid\u00e9 \u010dasto podce\u0148uj\u00ed. Bez dostate\u010dn\u00e9 ochrany m\u016f\u017ee doj\u00edt k podr\u00e1\u017ed\u011bn\u00ed, z\u00e1n\u011bt\u016fm nebo i v\u00e1\u017en\u011bj\u0161\u00edm komplikac\u00edm. P\u0159itom sta\u010d\u00ed n\u011bkolik jednoduch\u00fdch n\u00e1vyk\u016f, kter\u00e9 o\u010di spolehliv\u011b ochr\u00e1n\u00ed<\/em>,\u201c \u0159\u00edk\u00e1 MUDr. Radan Zugar, prim\u00e1\u0159 O\u010dn\u00edho centra Praha.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">UV z\u00e1\u0159en\u00ed \u0161kod\u00ed o\u010d\u00edm i ve st\u00ednu<\/span><br \/>\n<\/strong>Slune\u010dn\u00ed paprsky nep\u0159edstavuj\u00ed riziko pouze pro poko\u017eku. Dlouhodob\u00e9 p\u016fsoben\u00ed ultrafialov\u00e9ho z\u00e1\u0159en\u00ed m\u016f\u017ee po\u0161kodit spojivku, rohovku i s\u00edtnici a pod\u00edlet se na d\u0159\u00edv\u011bj\u0161\u00edm rozvoji \u0161ed\u00e9ho z\u00e1kalu. Odborn\u00edci proto doporu\u010duj\u00ed nosit kvalitn\u00ed slune\u010dn\u00ed br\u00fdle s UV 400 filtrem.<\/p>\n<p>\u201e<em>Slune\u010dn\u00ed br\u00fdle neslou\u017e\u00ed pouze jako m\u00f3dn\u00ed dopln\u011bk, ale hlavn\u011b jako ochrann\u00e1 pom\u016fcka p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. Proto je vhodn\u00e9 volit v\u011bt\u0161\u00ed velikost br\u00fdl\u00ed, kter\u00e9 l\u00e9pe kryj\u00ed oko a o\u010dn\u00ed okol\u00ed i ze stran. P\u0159i v\u00fdb\u011bru slune\u010dn\u00edch br\u00fdl\u00ed nen\u00ed d\u016fle\u017eit\u00e1 jejich cena, ale je nutn\u00e9 se ujistit, zda maj\u00ed kvalitn\u00ed UV filtr (400 nm), je tak zaru\u010dena dostate\u010dn\u00e1 ochrana p\u0159ed UV z\u00e1\u0159en\u00edm,\u201d<\/em> doporu\u010duje k v\u00fdb\u011bru br\u00fdl\u00ed Anna Penkerov\u00e1, optometristka O\u010dn\u00edho centra Praha.<\/p>\n<p>Mnoho lid\u00ed si nav\u00edc neuv\u011bdomuje, \u017ee UV z\u00e1\u0159en\u00ed pronik\u00e1 i p\u0159es mraky a odr\u00e1\u017e\u00ed se od vodn\u00ed hladiny, p\u00edsku nebo betonu. O\u010di tak mohou b\u00fdt vystaveny \u0161kodliv\u00fdm paprsk\u016fm i ve st\u00ednu nebo b\u011bhem b\u011b\u017en\u00e9ho pohybu po m\u011bst\u011b.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Nep\u0159\u00edtelem o\u010d\u00ed je i voda<\/span><br \/>\n<\/strong>Pobyt u baz\u00e9nu nebo u mo\u0159e m\u016f\u017ee p\u0159in\u00e9st v\u00edce ne\u017e jen osv\u011b\u017een\u00ed. Chlorovan\u00e1 voda vysu\u0161uje sliznice a m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed \u010di z\u00e1n\u011bt spojivek. Slan\u00e1 mo\u0159sk\u00e1 voda zase u citliv\u011bj\u0161\u00edch osob vyvol\u00e1v\u00e1 p\u00e1len\u00ed a diskomfort.<\/p>\n<p>O\u010dn\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed po koup\u00e1n\u00ed o\u010di opl\u00e1chnout \u010distou vodou a p\u0159i plav\u00e1n\u00ed pou\u017e\u00edvat ochrann\u00e9 br\u00fdle. Pokud se objev\u00ed podr\u00e1\u017ed\u011bn\u00ed, mohou pomoci zvlh\u010duj\u00edc\u00ed nebo dezinfek\u010dn\u00ed o\u010dn\u00ed kapky.<\/p>\n<p><em>\u201eDoporu\u010duji si do l\u00e9k\u00e1rni\u010dky zabalit o\u010dn\u00ed kapky, jako je nap\u0159\u00edklad ophtalmoseptonex nebo kapi\u010dky obsahuj\u00edc\u00ed sv\u011btl\u00edk l\u00e9ka\u0159sk\u00fd. V p\u0159\u00edpad\u011b podr\u00e1\u017ed\u011bn\u00ed tyto kapi\u010dky aplikujte 3\u20134x denn\u011b a nechte oko zklidnit. Pokud kapky nepomohou nebo se bolest o\u010d\u00ed zhor\u0161\u00ed, nav\u0161tivte o\u010dn\u00edho l\u00e9ka\u0159e,\u201c<\/em> doporu\u010duje prim\u00e1\u0159 Zugar.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Klimatizace vysu\u0161uje o\u010di<\/span><br \/>\n<\/strong>P\u0159\u00edjemn\u00e9 ochlazen\u00ed v aut\u011b, letadle nebo hotelov\u00e9m pokoji m\u00e1 i svou stinnou str\u00e1nku. Klimatizace sni\u017euje vlhkost vzduchu a p\u0159isp\u00edv\u00e1 k vysych\u00e1n\u00ed povrchu oka. To se m\u016f\u017ee projevit p\u00e1len\u00edm, \u0159ez\u00e1n\u00edm nebo pocitem p\u00edsku v o\u010d\u00edch.<\/p>\n<p>\u201e<em>Lid\u00e9 \u010dasto podce\u0148uj\u00ed i dostate\u010dn\u00fd pitn\u00fd re\u017eim. Dehydratace toti\u017e ovliv\u0148uje tvorbu slzn\u00e9ho filmu a m\u016f\u017ee obt\u00ed\u017ee je\u0161t\u011b zhor\u0161ovat<\/em>,\u201c upozor\u0148uje prim\u00e1\u0159 Radan Zugar z\u00a0O\u010dn\u00edho centra Praha.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Nositel\u00e9 kontaktn\u00edch \u010do\u010dek by m\u011bli b\u00fdt obez\u0159etn\u00ed<\/span><br \/>\n<\/strong>Zvl\u00e1\u0161tn\u00ed pozornost by m\u011bli v\u011bnovat p\u00e9\u010di o o\u010di nositel\u00e9 kontaktn\u00edch \u010do\u010dek. Vysok\u00e9 teploty, prach, pot i koup\u00e1n\u00ed v\u00fdrazn\u011b zvy\u0161uj\u00ed riziko infekc\u00ed.<\/p>\n<p>Mezi nej\u010dast\u011bj\u0161\u00ed chyby pat\u0159\u00ed manipulace s \u010do\u010dkami neumyt\u00fdma rukama, pou\u017e\u00edv\u00e1n\u00ed star\u00e9ho roztoku nebo koup\u00e1n\u00ed s nasazen\u00fdmi \u010do\u010dkami. Pr\u00e1v\u011b voda m\u016f\u017ee obsahovat bakterie a dal\u0161\u00ed mikroorganismy, kter\u00e9 se pod \u010do\u010dkou snadno mno\u017e\u00ed a mohou zp\u016fsobit z\u00e1va\u017en\u00fd z\u00e1n\u011bt rohovky.<\/p>\n<p>Na dovolenou jsou ide\u00e1ln\u00ed jednodenn\u00ed kontaktn\u00ed \u010do\u010dky. Nevy\u017eaduj\u00ed pouzdro ani roztok a v\u00fdrazn\u011b sni\u017euj\u00ed riziko infekce. Alternativou by mohla tak\u00e9 b\u00fdt laserov\u00e1 operace o\u010d\u00ed, kter\u00e1 m\u016f\u017ee zlep\u0161it zrakovou ostrost a t\u00edm odstranit pot\u0159ebu nosit br\u00fdle nebo kontaktn\u00ed \u010do\u010dky.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Co by nem\u011blo chyb\u011bt v cestovn\u00ed l\u00e9k\u00e1rni\u010dce<\/span><br \/>\n<\/strong>Sou\u010d\u00e1st\u00ed dovolenkov\u00e9 v\u00fdbavy by podle odborn\u00edk\u016f m\u011bly b\u00fdt tak\u00e9 prost\u0159edky pro p\u00e9\u010di o o\u010di. Do cestovn\u00ed l\u00e9k\u00e1rni\u010dky se vyplat\u00ed p\u0159ibalit:<\/p>\n<ul>\n<li>um\u011bl\u00e9 slzy bez konzervant\u016f,<\/li>\n<li>dezinfek\u010dn\u00ed o\u010dn\u00ed kapky,<\/li>\n<li>antihistaminov\u00e9 kapky pro alergiky,<\/li>\n<li>n\u00e1hradn\u00ed kontaktn\u00ed \u010do\u010dky a roztok,<\/li>\n<li>\u010dist\u00e9 tamponky nebo jednor\u00e1zov\u00e9 kapesn\u00ed\u010dky,<\/li>\n<li>kvalitn\u00ed slune\u010dn\u00ed br\u00fdle s UV ochranou.<\/li>\n<\/ul>\n<p>Lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed p\u0159edepsan\u00e9 o\u010dn\u00ed l\u00e9ky, by si m\u011bli zkontrolovat, \u017ee maj\u00ed dostate\u010dnou z\u00e1sobu na celou dobu pobytu.<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Kdy vyhledat l\u00e9ka\u0159e<\/span><br \/>\n<\/strong>\u201e<em>Za\u010derven\u00e1n\u00ed, bolest oka, otok v\u00ed\u010dek, hnisav\u00fd v\u00fdtok nebo n\u00e1hl\u00e9 zhor\u0161en\u00ed vid\u011bn\u00ed jsou p\u0159\u00edznaky, kter\u00e9 nen\u00ed radno podce\u0148ovat. Pokud se stav nezlep\u0161\u00ed b\u011bhem jednoho dne nebo se naopak zhor\u0161uje, je vhodn\u00e9 co nejd\u0159\u00edve vyhledat o\u010dn\u00edho l\u00e9ka\u0159e,<\/em>\u201c uzav\u00edr\u00e1 MUDr. Radan Zugar.<\/p>\n<p>Letn\u00ed dovolen\u00e1 m\u00e1 b\u00fdt \u010dasem odpo\u010dinku a nov\u00fdch z\u00e1\u017eitk\u016f, ne zdravotn\u00edch komplikac\u00ed. O\u010di si zaslou\u017e\u00ed stejnou p\u00e9\u010di jako poko\u017eka. Spr\u00e1vn\u00e1 prevence m\u016f\u017ee p\u0159edej\u00edt probl\u00e9m\u016fm, kter\u00e9 by jinak mohly zkazit cel\u00fd pobyt.<\/p>\n<p>\u201e<em>Slune\u010dn\u00ed br\u00fdle neslou\u017e\u00ed pouze jako m\u00f3dn\u00ed dopln\u011bk, ale hlavn\u011b jako ochrann\u00e1 pom\u016fcka p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. Proto je vhodn\u00e9 volit v\u011bt\u0161\u00ed velikost br\u00fdl\u00ed, kter\u00e9 l\u00e9pe kryj\u00ed oko a o\u010dn\u00ed okol\u00ed i ze stran. P\u0159i v\u00fdb\u011bru slune\u010dn\u00edch br\u00fdl\u00ed nen\u00ed d\u016fle\u017eit\u00e1 jejich cena, ale je nutn\u00e9 se ujistit, zda maj\u00ed kvalitn\u00ed UV filtr (400\u00a0nm), je tak zaru\u010dena dostate\u010dn\u00e1 ochrana p\u0159ed UV z\u00e1\u0159en\u00edm<\/em>,\u201d doporu\u010duje k v\u00fdb\u011bru br\u00fdl\u00ed Anna Penkerov\u00e1, optometristka O\u010dn\u00edho centra Praha.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1185\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2021\/04\/kuryr-podpis.png\" alt=\"\" width=\"84\" height=\"24\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opalovac\u00ed kr\u00e9m, pokr\u00fdvka hlavy nebo dostatek tekutin pat\u0159\u00ed mezi samoz\u0159ejmou v\u00fdbavu na letn\u00ed dovolenou. Na&#8230;<\/p>\n","protected":false},"author":2,"featured_media":108470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[1503,9146,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108469"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=108469"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/108470"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=108469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=108469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=108469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}