{"id":108162,"date":"2026-06-05T00:22:12","date_gmt":"2026-06-04T22:22:12","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=108162"},"modified":"2026-06-04T07:52:04","modified_gmt":"2026-06-04T05:52:04","slug":"studie-identifikovaly-faktory-snizujici-klidovou-srdecni-frekvenci-ktera-je-klicovym-ukazatelem-dlouhovekosti","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/06\/05\/studie-identifikovaly-faktory-snizujici-klidovou-srdecni-frekvenci-ktera-je-klicovym-ukazatelem-dlouhovekosti\/","title":{"rendered":"Studie identifikovaly faktory sni\u017euj\u00edc\u00ed klidovou srde\u010dn\u00ed frekvenci, kter\u00e1 je kl\u00ed\u010dov\u00fdm ukazatelem dlouhov\u011bkosti"},"content":{"rendered":"
<\/div>\n

Podle publikovan\u00e9ho v\u00fdzkumu, p\u0159ehled celogenomov\u00fdch studi\u00ed z roku 2019 zjistil kauz\u00e1ln\u00ed souvislost mezi ni\u017e\u0161\u00ed klidovou srde\u010dn\u00ed frekvenc\u00ed a v\u011bt\u0161\u00ed d\u00e9lkou \u017eivota.<\/span><\/strong><\/p>\n

Samostatn\u00e1 anal\u00fdza \u00fadaj\u016f ze studi\u00ed\u00a0<\/span>Paris Prospective, Whitehall a Framingham<\/span><\/em> z roku 2024 zjistila, \u017ee zv\u00fd\u0161en\u00ed klidov\u00e9 frekvence o 10 \u00fader\u016f za minutu b\u011bhem p\u011bti let bylo spojeno s 20% vy\u0161\u0161\u00edm rizikem \u00famrtnosti.<\/span><\/p>\n

Norm\u00e1ln\u00ed limity klidov\u00e9 srde\u010dn\u00ed frekvence jsou nomin\u00e1ln\u00ed mezi 60 a 100 \u00fadery za minutu, ale podle mnoha studi\u00ed klidov\u00e1 srde\u010dn\u00ed frekvence nad 80 a\u017e 85 \u00fader\u016f za minutu ji\u017e znamen\u00e1 v\u00fdrazn\u00e9 zv\u00fd\u0161en\u00ed kardiovaskul\u00e1rn\u00edho rizika.<\/span><\/p>\n

V anal\u00fdze dat se prok\u00e1zalo, \u017ee frekvence ni\u017e\u0161\u00ed ne\u017e 60 \u00fader\u016f za minutu chr\u00e1n\u00ed p\u0159ed kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi.<\/span><\/p>\n

Tato metrika odr\u00e1\u017e\u00ed, jak efektivn\u00ed srdce pumpuje krev, p\u0159i\u010dem\u017e ni\u017e\u0161\u00ed frekvence obecn\u011b nazna\u010duje, \u017ee srdce nemus\u00ed tak tvrd\u011b pracovat na udr\u017een\u00ed stabiln\u00edho krevn\u00edho ob\u011bhu.<\/span><\/p>\n

Tr\u00e9nink s odporem prokazateln\u011b zlep\u0161uje c\u00e9vn\u00ed funkce a regulaci nervov\u00e9ho syst\u00e9mu<\/span><\/h2>\n

Studie z roku 2024 zjistila, \u017ee dev\u011bt t\u00fddn\u016f silov\u00e9ho cvi\u010den\u00ed, prov\u00e1d\u011bn\u00e9ho t\u0159i dny v t\u00fddnu, v\u00fdznamn\u011b sn\u00ed\u017eilo krevn\u00ed tlak a zlep\u0161ilo c\u00e9vn\u00ed funkce u dosp\u011bl\u00fdch st\u0159edn\u00edho a star\u0161\u00edho v\u011bku.<\/span><\/p>\n

V\u00fdzkum tak\u00e9 nazna\u010duje, \u017ee silov\u00fd tr\u00e9nink zlep\u0161uje modulaci parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, co\u017e podle zji\u0161t\u011bn\u00ed v pr\u016fb\u011bhu \u010dasu podporuje ni\u017e\u0161\u00ed klidovou srde\u010dn\u00ed frekvenci. Silov\u00fd tr\u00e9nink buduje\u00a0<\/span>svaly<\/span><\/a>\u00a0a v\u00edce sval\u016f znamen\u00e1, \u017ee kardiovaskul\u00e1rn\u00ed syst\u00e9m se st\u00e1v\u00e1 efektivn\u011bj\u0161\u00edm p\u0159i dod\u00e1v\u00e1n\u00ed kysl\u00edku a \u017eivin do cel\u00e9ho t\u011bla.<\/span><\/p>\n

V\u00fdzkum podporuj\u00edc\u00ed p\u0159\u00ednosy cvi\u010den\u00ed je rozs\u00e1hl\u00fd, p\u0159i\u010dem\u017e \u00fa\u010dinky cvi\u010den\u00ed jsou spojeny s mnoha pozitivn\u00edmi fyziologick\u00fdmi a psychologick\u00fdmi reakcemi \u2013 od sn\u00ed\u017een\u00ed \u00famrtnosti a\u017e po zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edch parametr\u016f.<\/span><\/p>\n

\u00damrtnost a nemocnost jsou u fyzicky zdatn\u00fdch jedinc\u016f ni\u017e\u0161\u00ed ve srovn\u00e1n\u00ed s jedinci se sedav\u00fdm zp\u016fsobem \u017eivota, uv\u00e1d\u00ed se v textu.<\/span><\/p>\n

Zvl\u00e1d\u00e1n\u00ed stresu a kvalita sp\u00e1nku p\u0159\u00edmo ovliv\u0148uj\u00ed metriky srde\u010dn\u00ed frekvence<\/span><\/h2>\n

Chronick\u00fd stres aktivuje sympatick\u00fd nervov\u00fd syst\u00e9m a zvy\u0161uje srde\u010dn\u00ed frekvenci.<\/span><\/p>\n

Dlouhodob\u00e1 aktivace alostatick\u00fdch syst\u00e9m\u016f (mechanismy udr\u017euj\u00edc\u00ed stabilitu vnit\u0159n\u00edho prost\u0159ed\u00ed) vede ke struktur\u00e1ln\u00edm a funk\u010dn\u00edm zm\u011bn\u00e1m, zejm\u00e9na v oblastech mozku citliv\u00fdch na stres a \u010dasem m\u016f\u017ee v\u00e9st k poruch\u00e1m souvisej\u00edc\u00edm s v\u011bkem, jako jsou kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/span><\/p>\n

Cvi\u010den\u00ed jako hlubok\u00e9 d\u00fdch\u00e1n\u00ed a meditace dok\u00e1\u017eou stimulovat bloudiv\u00fd nerv a podporovat tuto regulaci.<\/span><\/p>\n

Studie z roku 2014 zjistila, \u017ee jednotlivci, kte\u0159\u00ed hl\u00e1sili \u0161patn\u00fd sp\u00e1nek, m\u011bli v klidu v\u00fdrazn\u011b vy\u0161\u0161\u00ed srde\u010dn\u00ed frekvenci v porovn\u00e1n\u00ed s lidmi s dobr\u00fdm sp\u00e1nkem, p\u0159i\u010dem\u017e sk\u00f3re kvality sp\u00e1nku pozitivn\u011b korelovalo se srde\u010dn\u00ed frekvenc\u00ed v klidu.<\/span><\/p>\n

Sp\u00e1nek je \u010das, kdy se t\u011blo a srdce zotavuj\u00ed, a \u0161patn\u00e1 kvalita sp\u00e1nku m\u00e1 vliv na srde\u010dn\u00ed frekvenci v klidu. B\u011bhem hlubok\u00e9ho sp\u00e1nku srde\u010dn\u00ed frekvence p\u0159irozen\u011b kles\u00e1, co\u017e d\u00e1v\u00e1 kardiovaskul\u00e1rn\u00edmu syst\u00e9mu \u0161anci na odpo\u010dinek a regeneraci.<\/span><\/p>\n

Hydratace, omega-3 mastn\u00e9 kyseliny ve strav\u011b a pohyb bez cvi\u010den\u00ed jsou uv\u00e1d\u011bny jako kl\u00ed\u010dov\u00e9 faktory<\/span><\/h2>\n

V\u011bdci vysv\u011btlili, \u017ee dehydratace sni\u017euje objem krve, nut\u00ed srdce b\u00edt rychleji a zhor\u0161uje variabilitu srde\u010dn\u00ed frekvence, kter\u00e1 je ukazatelem adaptability nervov\u00e9ho syst\u00e9mu.<\/span><\/p>\n

Krom\u011b vody, elektrolyty jako sod\u00edk, drasl\u00edk a ho\u0159\u010d\u00edk podporuj\u00ed spr\u00e1vnou rovnov\u00e1hu tekutin a funkci srdce.<\/span><\/p>\n

Jedna studie zjistila, \u017ee o 1 000 miligram\u016f vy\u0161\u0161\u00ed p\u0159\u00edjem ryb\u00edho oleje byl spojen s pr\u016fm\u011brn\u00fdm sn\u00ed\u017een\u00edm srde\u010dn\u00ed frekvence o 2,3 \u00faderu za minutu, zat\u00edmco p\u0159\u00edjem ryb s vysok\u00fdm obsahem tuku byl spojen se sn\u00ed\u017een\u00edm o 3,2 \u00faderu za minutu.<\/span><\/p>\n

Strava bohat\u00e1 na nezpracovan\u00e9 potraviny poskytuje tyto \u017eiviny p\u0159irozen\u011b a z\u00e1rove\u0148 podporuje celkov\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/span><\/p>\n

Ch\u016fze a st\u00e1n\u00ed jsou dal\u0161\u00ed faktory klidov\u00e9 srde\u010dn\u00ed frekvence<\/span><\/h2>\n

Studie z roku 2022 s pou\u017eit\u00edm \u00fadaj\u016f z inteligentn\u00edch hodinek zjistila, \u017ee ujet\u00e1 vzd\u00e1lenost nep\u0159\u00edmo \u00fam\u011brn\u011b korelovala s srde\u010dn\u00ed frekvenc\u00ed, co\u017e znamen\u00e1, \u017ee v\u00edce ch\u016fze bylo spojeno s ni\u017e\u0161\u00ed frekvenc\u00ed.<\/span><\/p>\n

Stejn\u00e1 studie uvedla, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed denn\u011b str\u00e1vili 15 hodin st\u00e1n\u00edm, m\u011bli podle shrom\u00e1\u017ed\u011bn\u00fdch \u00fadaj\u016f pr\u016fm\u011brnou srde\u010dn\u00ed frekvenci p\u0159ibli\u017en\u011b o 10 \u00fader\u016f za minutu ni\u017e\u0161\u00ed ne\u017e ti, kte\u0159\u00ed st\u00e1li pouze 5 hodin.<\/span><\/p>\n

I jemn\u00e9 cvi\u010den\u00ed s n\u00edzkou intenzitou je dobr\u00e9 pro zdrav\u00ed a v\u00fdzkumn\u00edci maj\u00ed d\u016fkazy, kter\u00e9 to dokazuj\u00ed. D\u016fkaz p\u0159i\u0161el z neo\u010dek\u00e1van\u00e9ho m\u00edsta: ze zorni\u010dek o\u010d\u00ed, kter\u00e9 se, jak se uk\u00e1zalo, roz\u0161i\u0159uj\u00ed v reakci na cvi\u010den\u00ed s velmi n\u00edzkou intenzitou.<\/span><\/p>\n

Fyzick\u00e1 aktivita vede k celosyst\u00e9mov\u00e9 molekul\u00e1rn\u00ed odpov\u011bdi v\u010detn\u011b zm\u011bn z\u00e1n\u011btliv\u00fdch marker\u016f a metabolick\u00fdch drah.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Podle uveden\u00e9ho v\u00fdzkumu si sn\u00ed\u017een\u00ed klidov\u00e9 srde\u010dn\u00ed frekvence nevy\u017eaduje intenzivn\u00ed kardio tr\u00e9ninky. Silov\u00fd tr\u00e9nink, zvl\u00e1d\u00e1n\u00ed stresu, kvalitn\u00ed sp\u00e1nek, spr\u00e1vn\u00e1 hydratace, \u00faprava stravy a jednoduch\u00e9 pohyby v r\u00e1mci dne, jako jsou \u010dast\u011bj\u0161\u00ed ch\u016fze a st\u00e1n\u00ed, mohou ovlivnit tento ukazatel.<\/span><\/p>\n

V\u0161echny tyto faktory jsou individu\u00e1ln\u011b ovlivniteln\u00e9. Z toho vypl\u00fdv\u00e1, \u017ee jejich d\u016fsledn\u00e9 uplat\u0148ov\u00e1n\u00ed dok\u00e1\u017ee v pr\u016fb\u011bhu \u010dasu pos\u00edlit kardiovaskul\u00e1rn\u00ed v\u00fdkonnost.<\/span><\/p>\n

Jednotlivc\u016fm, kte\u0159\u00ed se sna\u017e\u00ed zlep\u0161it tento ukazatel dlouhov\u011bkosti, se doporu\u010duje up\u0159ednost\u0148ovat nezpracovan\u00e9 potraviny, zvl\u00e1dat chronick\u00fd stres, zajistit si dostate\u010dn\u00fd sp\u00e1nek a za\u0159adit pravideln\u00fd pohyb do sv\u00e9ho denn\u00edho re\u017eimu.<\/span><\/p>\n

Autor: Morgan S. Verity, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Podle publikovan\u00e9ho v\u00fdzkumu, p\u0159ehled celogenomov\u00fdch studi\u00ed z roku 2019 zjistil kauz\u00e1ln\u00ed souvislost mezi ni\u017e\u0161\u00ed klidovou…<\/p>\n","protected":false},"author":2,"featured_media":108163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1556,839,4706,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108162"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=108162"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/108162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/108163"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=108162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=108162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=108162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}