{"id":107726,"date":"2026-05-30T00:13:21","date_gmt":"2026-05-29T22:13:21","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=107726"},"modified":"2026-05-29T13:13:30","modified_gmt":"2026-05-29T11:13:30","slug":"ochrana-kuze-v-lete-role-doplnku-stravy-a-spf","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/05\/30\/ochrana-kuze-v-lete-role-doplnku-stravy-a-spf\/","title":{"rendered":"Ochrana k\u016f\u017ee v l\u00e9t\u011b: role dopl\u0148k\u016f stravy a SPF"},"content":{"rendered":"
<\/div>\n

S p\u0159ich\u00e1zej\u00edc\u00ed letn\u00ed sezonou a rostouc\u00ed intenzitou UV z\u00e1\u0159en\u00ed se pozornost tradi\u010dn\u011b up\u00edr\u00e1 k opalovac\u00edm kr\u00e9m\u016fm a ochran\u011b k\u016f\u017ee p\u0159ed sluncem. Odborn\u00edci v\u0161ak upozor\u0148uj\u00ed, \u017ee vedle vn\u011bj\u0161\u00ed ochrany m\u016f\u017ee hr\u00e1t d\u016fle\u017eitou podp\u016frnou roli tak\u00e9 p\u00e9\u010de zevnit\u0159, nap\u0159\u00edklad prost\u0159ednictv\u00edm vybran\u00fdch vitamin\u016f, antioxidant\u016f \u010di dal\u0161\u00edch l\u00e1tek ur\u010den\u00fdch pro podporu zdrav\u00e9 poko\u017eky. Z\u00e1rove\u0148 ale p\u0159ipom\u00ednaj\u00ed, \u017ee dopl\u0148ky stravy nenahrazuj\u00ed SPF ochranu, kter\u00e1 z\u016fst\u00e1v\u00e1 z\u00e1kladem prevence p\u0159ed negativn\u00edmi dopady UV z\u00e1\u0159en\u00ed. Jak tedy poko\u017eku b\u011bhem l\u00e9ta spr\u00e1vn\u011b chr\u00e1nit?<\/strong><\/p>\n

Z\u00e1kladem ochrany k\u016f\u017ee v l\u00e9t\u011b je pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edch p\u0159\u00edpravk\u016f s\u00a0dostate\u010dn\u00fdm ochrann\u00fdm faktorem. Odborn\u00edci doporu\u010duj\u00ed \u0161irokospektr\u00e1ln\u00ed ochranu s\u00a0SPF (Sun Protection Factor, slune\u010dn\u00edm ochrann\u00fdm faktorem) 30 a vy\u0161\u0161\u00edm, kterou je pot\u0159eba b\u011bhem dne pravideln\u011b obnovovat, zejm\u00e9na po koup\u00e1n\u00ed nebo p\u0159i del\u0161\u00edm pobytu venku. P\u0159\u00edpravky s SPF je vhodn\u00e9 pou\u017e\u00edvat celoro\u010dn\u011b, proto\u017ee UV z\u00e1\u0159en\u00ed p\u016fsob\u00ed na k\u016f\u017ei i mimo letn\u00ed sezonu. Slunce m\u016f\u017ee poko\u017eku bez ochrany nejen sp\u00e1lit, ale tak\u00e9 urychlit jej\u00ed st\u00e1rnut\u00ed, p\u0159isp\u00edvat ke vzniku pigmentov\u00fdch skvrn a z dlouhodob\u00e9ho hlediska zvy\u0161ovat riziko po\u0161kozen\u00ed k\u016f\u017ee.<\/p>\n

Vedle vn\u011bj\u0161\u00ed ochrany roste v letn\u00edch m\u011bs\u00edc\u00edch tak\u00e9 z\u00e1jem o dopl\u0148ky stravy ur\u010den\u00e9 na podporu poko\u017eky. Ty \u010dasto obsahuj\u00ed antioxidanty, je\u017e pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem zp\u016fsoben\u00fdm nap\u0159\u00edklad pr\u00e1v\u011b slune\u010dn\u00edm z\u00e1\u0159en\u00edm nebo dal\u0161\u00edmi vn\u011bj\u0161\u00edmi vlivy. Nejde v\u0161ak o p\u0159\u00edpravky, kter\u00e9 by poko\u017eku chr\u00e1nily okam\u017eit\u011b p\u0159i pobytu na slunci, ale sp\u00ed\u0161e o sou\u010d\u00e1st dlouhodob\u00e9 p\u00e9\u010de o organismus.<\/p>\n

Mezi nejzn\u00e1m\u011bj\u0161\u00ed l\u00e1tky pat\u0159\u00ed betakaroten, z n\u011bj\u017e si t\u011blo vytv\u00e1\u0159\u00ed vitamin A, kter\u00fd podporuje spr\u00e1vnou funkci poko\u017eky. D\u00edky sv\u00fdm antioxida\u010dn\u00edm \u00fa\u010dink\u016fm b\u00fdv\u00e1 \u010dasto sou\u010d\u00e1st\u00ed p\u00e9\u010de o\u00a0k\u016f\u017ei p\u0159ed l\u00e9tem i b\u011bhem n\u011bj. \u010casto pou\u017e\u00edvan\u00fd je tak\u00e9 vitamin E, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a podporuje regeneraci poko\u017eky po nadm\u011brn\u00e9m slun\u011bn\u00ed, v\u010detn\u011b lehk\u00e9ho podr\u00e1\u017ed\u011bn\u00ed \u010di sp\u00e1len\u00ed. V kombinaci s dal\u0161\u00edmi l\u00e1tkami tak mohou tyto vitaminy dopl\u0148ovat komplexn\u00ed p\u00e9\u010di o k\u016f\u017ei v obdob\u00ed zv\u00fd\u0161en\u00e9 slune\u010dn\u00ed z\u00e1t\u011b\u017ee.<\/p>\n

\u00a0\u201eZ\u00e1kladem ochrany poko\u017eky p\u0159ed sluncem jsou v\u017edy spr\u00e1vn\u011b pou\u017e\u00edvan\u00e9 p\u0159\u00edpravky s\u00a0SPF. Dopl\u0148ky stravy mohou b\u00fdt vhodnou sou\u010d\u00e1st\u00ed p\u00e9\u010de o k\u016f\u017ei, jejich \u00fa\u010dinek je v\u0161ak sp\u00ed\u0161e podp\u016frn\u00fd,\u201c<\/em> \u0159\u00edk\u00e1 Martina \u0160\u00edmov\u00e1, p\u0159edsedkyn\u011b \u010cesk\u00e9 a slovensk\u00e9 asociace pro speci\u00e1ln\u00ed potraviny.<\/p>\n

\"\"<\/p>\n

Krom\u011b SPF ochrany a p\u0159\u00edpadn\u00e9 suplementace odborn\u00edci p\u0159ipom\u00ednaj\u00ed tak\u00e9 dal\u0161\u00ed z\u00e1sady pro letn\u00ed m\u011bs\u00edce. Pat\u0159\u00ed mezi n\u011b dostate\u010dn\u00fd pitn\u00fd re\u017eim, omezen\u00ed pobytu na p\u0159\u00edm\u00e9m slunci v poledn\u00edch hodin\u00e1ch, no\u0161en\u00ed pokr\u00fdvky hlavy a dal\u0161\u00ed formy ochrany p\u0159ed sluncem. Kombinace t\u011bchto opat\u0159en\u00ed m\u016f\u017ee v\u00fdznamn\u011b p\u0159isp\u011bt ke zdrav\u011bj\u0161\u00ed poko\u017ece b\u011bhem l\u00e9ta i\u00a0z\u00a0dlouhodob\u00e9ho hlediska.<\/p>\n

Devatero rad pro bezpe\u010dn\u00fd n\u00e1kup dopl\u0148k\u016f stravy<\/strong><\/h3>\n
    \n
  1. Definujte si sv\u00e9 pot\u0159eby:<\/strong> P\u0159ed n\u00e1kupem si ujasn\u011bte, jak\u00e9 konkr\u00e9tn\u00ed pot\u0159eby m\u00e1te a\u00a0jak\u00e9 zdravotn\u00ed probl\u00e9my chcete \u0159e\u0161it. Pamatujte, \u017ee dopl\u0148ky stravy nejsou l\u00e9ky, a\u00a0v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my konzultujte v\u017edy s\u00a0l\u00e9ka\u0159em.<\/li>\n
  2. Konzultujte s odborn\u00edkem:<\/strong> P\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed nov\u00e9ho dopl\u0148ku stravy je, pokud si nejste jisti, vhodn\u00e9 poradit se s\u00a0l\u00e9k\u00e1rn\u00edkem, p\u0159\u00edpadn\u011b l\u00e9ka\u0159em nebo v\u00fd\u017eivov\u00fdm poradcem. Od nich se dozv\u00edte, jak\u00e9 dopl\u0148ky stravy jsou pro v\u00e1s vhodn\u00e9 nebo jak je mezi sebou (ne)kombinovat.<\/li>\n
  3. Ov\u011b\u0159te si slo\u017een\u00ed:<\/strong> Pe\u010dliv\u011b \u010dt\u011bte etikety a seznamte se se slo\u017een\u00edm produktu. Vyh\u00fdbejte se v\u00fdrobk\u016fm s nejasn\u00fdmi nebo podez\u0159ele dlouh\u00fdmi seznamy ingredienc\u00ed.<\/li>\n
  4. Zam\u011b\u0159te se na kvalitu:<\/strong> P\u0159ednostn\u011b vyb\u00edrejte dopl\u0148ky od renomovan\u00fdch v\u00fdrobc\u016f a\u00a0\u010dlen\u016f \u010cesk\u00e9 a slovensk\u00e9 asociace pro speci\u00e1ln\u00ed potraviny. Tito v\u00fdrobci dodr\u017euj\u00ed p\u0159\u00edsn\u00e9 standardy kvality a etick\u00fd kodex sdru\u017een\u00ed. Nekupujte dopl\u0148ky stravy jen podle hezk\u00e9ho obalu nebo zaj\u00edmav\u00e9 reklamy.<\/li>\n
  5. Pozor na d\u00e1vkov\u00e1n\u00ed:<\/strong> Dodr\u017eujte doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed uveden\u00e9 na obalu produktu a\u00a0nikdy nep\u0159ekra\u010dujte doporu\u010denou denn\u00ed d\u00e1vku.<\/li>\n
  6. \u010ct\u011bte recenze a zku\u0161enosti:<\/strong> P\u0159ed n\u00e1kupem si p\u0159e\u010dt\u011bte recenze a zku\u0161enosti ostatn\u00edch u\u017eivatel\u016f. Mohou v\u00e1m poskytnout cenn\u00e9 informace o \u00fa\u010dinnosti a\u00a0vedlej\u0161\u00edch \u00fa\u010dinc\u00edch. Pozor ale na zjevn\u011b p\u0159ehnan\u00e1 doporu\u010den\u00ed a informace o\u00a0p\u0159\u00edmo z\u00e1zra\u010dn\u00fdch \u00fa\u010dinc\u00edch.<\/li>\n
  7. Vyhn\u011bte se neov\u011b\u0159en\u00fdm zdroj\u016fm:<\/strong> Nakupujte dopl\u0148ky pouze od d\u016fv\u011bryhodn\u00fdch prodejc\u016f a e-shop\u016f. Ide\u00e1ln\u011b se vypravte aspo\u0148 p\u0159i prvn\u00edm n\u00e1kupu p\u0159\u00edmo do l\u00e9k\u00e1rny. Vyh\u00fdbejte se pochybn\u00fdm internetov\u00fdm nab\u00eddk\u00e1m a tr\u017enic\u00edm.<\/li>\n
  8. Sledujte aktu\u00e1ln\u00ed v\u011bdeck\u00e9 poznatky:<\/strong> Zaj\u00edmejte se o nov\u00e9 v\u011bdeck\u00e9 studie a\u00a0doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se dopl\u0148k\u016f stravy. Informace o zdrav\u00ed najdete nap\u0159\u00edklad na webu prozdraveziti.cz<\/a>.<\/li>\n
  9. Sledujte webov\u00e9 str\u00e1nky <\/strong>potravinynapranyri.cz<\/strong><\/a>, <\/strong>kde SZPI zve\u0159ej\u0148uje v\u00fdsledky kontrol vybran\u00fdch on-line prodej\u016f dopl\u0148k\u016f stravy.<\/li>\n<\/ol>\n

    \u010clenov\u00e9 \u010cASP<\/strong><\/h4>\n

    Alfa Medical Team, s. r. o., Biovit Impex Co. \u010cR, s. r. o., Dr. Max Pharma, s. r. o., Egym Bohemia, s. r. o., Ewopharma International, s. r. o., Favea Plus, a. s., Helvetia Direct Marketing, s. r. o., Herbacos \u2013 Recordati, spol. s r. o., K2 Pharm, s. r. o., KUK Bohemia, spol. s r. o., Noventis, s. r. o., Nutrend D.S., a. s., Pragomed, s. r. o., Rosenpharma, a. s., Vegall Pharma, s. r. o., Walmark, a. s., Woykoff, a. s., Zentiva, a. s.<\/p>\n

    P\u0159idru\u017een\u00ed \u010dlenov\u00e9 \u010cASP<\/strong><\/h4>\n

    Aliance v\u00fd\u017eivov\u00fdch poradc\u016f, \u010cesk\u00e1 komora farmaceutick\u00fdch asistent\u016f, PharmData, s.\u00a0r.\u00a0o.,\u00a0 PharmINFO, spol. s r. o.<\/p>\n

    \"\"<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    S p\u0159ich\u00e1zej\u00edc\u00ed letn\u00ed sezonou a rostouc\u00ed intenzitou UV z\u00e1\u0159en\u00ed se pozornost tradi\u010dn\u011b up\u00edr\u00e1 k opalovac\u00edm…<\/p>\n","protected":false},"author":2,"featured_media":107727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[9642,3389,331,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/107726"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=107726"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/107726\/revisions"}],"predecessor-version":[{"id":107729,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/107726\/revisions\/107729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/107727"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=107726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=107726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=107726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}