{"id":106751,"date":"2026-05-17T04:56:02","date_gmt":"2026-05-17T02:56:02","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=106751"},"modified":"2026-05-17T04:56:02","modified_gmt":"2026-05-17T02:56:02","slug":"podle-dietolozky-techto-6-superpotravin-podporuje-u-muzu-produkci-testosteron","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/05\/17\/podle-dietolozky-techto-6-superpotravin-podporuje-u-muzu-produkci-testosteron\/","title":{"rendered":"Podle dietolo\u017eky, t\u011bchto 6 superpotravin podporuje u mu\u017e\u016f produkci testosteron"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Registrovan\u00e1 dietolo\u017eka Molly Knudsenov\u00e1 \u0159\u00edk\u00e1, \u017ee a\u010dkoli \u017e\u00e1dn\u00e1 potravina dramaticky nem\u011bn\u00ed hladiny hormon\u016f, ur\u010dit\u00e9 \u017eiviny mohou podporovat produkci testosteronu.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Knudsenov\u00e1 v \u010dl\u00e1nku na platform\u011b o zdrav\u00ed mindbodygreen.com poznamen\u00e1v\u00e1, \u017ee hladiny testosteronu p\u0159irozen\u011b klesaj\u00ed p\u0159ibli\u017en\u011b o 1 a\u017e 2% ro\u010dn\u011b po 40. roce \u017eivota, p\u0159i\u010dem\u017e klinicky n\u00edzk\u00e9 hladiny se \u010dasto definuj\u00ed jako pod 300 ng\/dl v krevn\u00edm testu.<\/span><\/p>\n<p><span dir=\"auto\">Mezi kl\u00ed\u010dov\u00e9 \u017eiviny podporuj\u00edc\u00ed zdrav\u00ed hormon\u016f pat\u0159\u00ed zdrav\u00e9 tuky, zinek, ho\u0159\u010d\u00edk a antioxidanty, kter\u00e9 se nach\u00e1zej\u00ed v r\u016fzn\u00fdch potravin\u00e1ch.<\/span><\/p>\n<p><span dir=\"auto\">Podle zpr\u00e1vy se testosteron syntetizuje z cholesterolu, d\u00edky \u010demu\u017e je tuk ve strav\u011b sou\u010d\u00e1st\u00ed procesu tvorby hormon\u016f. N\u011bkter\u00e9 studie spojuj\u00ed diety s velmi n\u00edzk\u00fdm obsahem tuku s ni\u017e\u0161\u00edmi hladinami testosteronu.<\/span><\/p>\n<p><span dir=\"auto\">Krom\u011b tuk\u016f se pod\u00edlej\u00ed na produkci hormon\u016f a tak\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat oxida\u010dn\u00ed stres. Mezi \u0161est p\u0159edn\u00edch kategori\u00ed potravin pat\u0159\u00ed mastn\u00e9 ryby, olivov\u00fd olej, m\u011bkk\u00fd\u0161i, tmav\u00e1 listov\u00e1 zelenina, gran\u00e1tov\u00e1 jablka a a\u0161vaganda.<\/span><\/p>\n<h2><span dir=\"auto\">Jak strava ovliv\u0148uje produkci testosteronu<\/span><\/h2>\n<p><span dir=\"auto\">Knudsenov\u00e1 vysv\u011btlila, \u017ee testosteron se syntetizuje z cholesterolu a n\u011bkter\u00e9 v\u00fdzkumy spojuj\u00ed stravu s velmi n\u00edzk\u00fdm obsahem tuku s ni\u017e\u0161\u00edm testosteronem.<\/span><\/p>\n<p><span dir=\"auto\">Mezi potravinov\u00e9 zdroje t\u011bchto \u017eivin pat\u0159\u00ed:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">mastn\u00e9 ryby, jako je losos, makrela a sardinky, pro omega-3 mastn\u00e9 kyseliny<\/span><\/li>\n<li><span dir=\"auto\">olivov\u00fd olej pro mononenasycen\u00e9 tuky a polyfenoly<\/span><\/li>\n<li><span dir=\"auto\">m\u011bkk\u00fd\u0161i pro zinek<\/span><\/li>\n<li><span dir=\"auto\">tmav\u00e1 listov\u00e1 zelenina pro ho\u0159\u010d\u00edk<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Zinek je nezbytn\u00fd pro produkci testosteronu, p\u0159i\u010dem\u017e n\u00edzk\u00fd obsah zinku se podle v\u00fdzkumu citovan\u00e9ho v \u010dl\u00e1nku spojuje se sn\u00ed\u017een\u00fdmi hladinami testosteronu.<\/span><\/p>\n<p><span dir=\"auto\">D\u00fd\u0148ov\u00e1 sem\u00ednka jsou tak\u00e9 bohat\u00fdm zdrojem zinku a studie je spojuj\u00ed s libidem a hormon\u00e1ln\u00edm zdrav\u00edm. Nedostate\u010dn\u00fd p\u0159\u00edjem zinku je v n\u011bkter\u00fdch diet\u00e1ch pom\u011brn\u011b b\u011b\u017en\u00fd, poznamenala Knudsenov\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159\u00edjem ho\u0159\u010d\u00edku se v observa\u010dn\u00edch studi\u00edch spojuje s vy\u0161\u0161\u00edmi hladinami testosteronu, zejm\u00e9na u aktivn\u00edch jedinc\u016f, ale 43% dosp\u011bl\u00fdch nedodr\u017euje d\u016fsledn\u011b doporu\u010den\u00e9 hladiny jeho p\u0159\u00edjmu.<\/span><\/p>\n<h2><span dir=\"auto\">Konkr\u00e9tn\u00ed superpotraviny a jejich podp\u016frn\u00e9 d\u016fkazy<\/span><\/h2>\n<p><span dir=\"auto\">Mastn\u00e9 ryby, jako jsou losos, makrela a sardinky, poskytuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed zdrav\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n a sni\u017euj\u00ed z\u00e1n\u011bty, co\u017e je d\u016fle\u017eit\u00e9 pro hormon\u00e1ln\u00ed signalizaci, tvrd\u00ed Knudsenov\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee omega-3 kyseliny jsou spojeny se zdrav\u011bj\u0161\u00edmi hladinami testosteronu v porovn\u00e1n\u00ed s p\u0159\u00edli\u0161 n\u00edzkotu\u010dn\u00fdm stravov\u00e1n\u00edm. Dobr\u00fdm c\u00edlem je konzumovat alespo\u0148 dv\u011b porce mastn\u00fdch ryb t\u00fddn\u011b.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159\u00edjem olivov\u00e9ho oleje byl v mal\u00fdch studi\u00edch spojen se zlep\u0161en\u00edm testosteronu, pravd\u011bpodobn\u011b kv\u016fli jeho \u00faloze p\u0159i podpo\u0159e metabolick\u00e9 a oxida\u010dn\u00ed rovnov\u00e1hy.<\/span><\/p>\n<p><span dir=\"auto\">M\u011bkk\u00fd\u0161i v\u010detn\u011b \u00fast\u0159ic, mu\u0161l\u00ed a sl\u00e1vek pat\u0159\u00ed mezi nejlep\u0161\u00ed zdroje zinku ve strav\u011b. Zinek je kl\u00ed\u010dov\u00fdm kofaktorem pro produkci testosteronu, p\u0159i\u010dem\u017e jeho n\u00edzk\u00fd stav je spojen se sn\u00ed\u017eenou hladinou testosteronu.<\/span><\/p>\n<p><span dir=\"auto\">Podobn\u011b tmav\u00e1 listov\u00e1 zelenina jako \u0161pen\u00e1t a kapusta poskytuje ho\u0159\u010d\u00edk, miner\u00e1l zapojen\u00fd do stovek enzymatick\u00fdch reakc\u00ed, v\u010detn\u011b hormon\u00e1ln\u00edch funkc\u00ed. D\u00fd\u0148ov\u00e1 sem\u00ednka nab\u00edzej\u00ed vydatn\u00fd rostlinn\u00fd zdroj zinku a dal\u0161\u00edch \u017eivin, kter\u00e9 podporuj\u00ed zdrav\u00ed mu\u017esk\u00fdch hormon\u016f.<\/span><\/p>\n<p><span dir=\"auto\">Gran\u00e1tov\u00e1 jablka jsou zase bohat\u00e1 na polyfenolov\u00e9 antioxidanty. Jeden v\u00fdzkum nazna\u010duje, \u017ee pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky produkuj\u00edc\u00ed testosteron p\u0159ed oxida\u010dn\u00edm stresem, a\u010dkoli je zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu, poznamenala Knudsenov\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">Klinick\u00e9 studie prok\u00e1zaly m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed hladiny testosteronu p\u0159i a\u0161vagand\u011b pou\u017e\u00edvan\u00e9 jako dopln\u011bk v\u00fd\u017eivy, p\u0159i\u010dem\u017e jedna studie uv\u00e1d\u00ed zv\u00fd\u0161en\u00ed o p\u0159ibli\u017en\u011b 10 a\u017e 15% b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f u\u017e\u00edv\u00e1n\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdsledky se mohou li\u0161it v z\u00e1vislosti na d\u00e1vce, populaci a v\u00fdchoz\u00ed \u00farovni stresu, uv\u00e1d\u00ed se v \u010dl\u00e1nku. Dal\u0161\u00ed potraviny, jako nap\u0159\u00edklad saw palmetto, byly tak\u00e9 zkoum\u00e1ny z hlediska hormon\u00e1ln\u00ed rovnov\u00e1hy, zejm\u00e9na z hlediska jej\u00edho vlivu na dihydrotestosteron.<\/span><\/p>\n<h2><span dir=\"auto\">Faktory \u017eivotn\u00edho stylu jsou jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch regul\u00e1tor\u016f testosteronu<\/span><\/h2>\n<p><span dir=\"auto\">Knudsenov\u00e1 zd\u016fraznila, \u017ee faktory \u017eivotn\u00edho stylu maj\u00ed \u010dasto stejn\u00fd nebo v\u011bt\u0161\u00ed vliv na hormon\u00e1ln\u00ed rovnov\u00e1hu jako strava samotn\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkum opakovan\u011b ukazuje, \u017ee nedostate\u010dn\u00fd sp\u00e1nek siln\u011b souvis\u00ed s ni\u017e\u0161\u00edmi hladinami testosteronu, a to u\u017e po pouh\u00e9m jednom t\u00fddnu omezen\u00e9ho sp\u00e1nku.<\/span><\/p>\n<p><span dir=\"auto\">Chronick\u00fd stres zvy\u0161uje hladinu kortizolu, co\u017e m\u016f\u017ee \u010dasem nep\u0159\u00edmo potla\u010dit produkci testosteronu. Zvl\u00e1d\u00e1n\u00ed\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/obycajna-indicka-bylinka-lieci-vycerpanie-zo-stresu-lepsie-nez-hocico-co-dokaze-ponuknut-zapadna-medicina\/\"><span dir=\"auto\">stresu<\/span><\/a><span dir=\"auto\">\u00a0je podle zpr\u00e1vy kl\u00ed\u010dov\u00e9 pro hormon\u00e1ln\u00ed zdrav\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Uk\u00e1zalo se d\u00e1le, \u017ee silov\u00fd tr\u00e9nink podporuje zdravou hladinu testosteronu, zvl\u00e1\u0161t\u011b pokud je sp\u00e1rov\u00e1n s dostate\u010dnou regenerac\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Metabolick\u00e9 zdrav\u00ed hraje tak\u00e9 roli: inzul\u00ednov\u00e1 rezistence a nadm\u011brn\u00fd viscer\u00e1ln\u00ed (b\u0159i\u0161n\u00ed) tuk jsou spojeny s ni\u017e\u0161\u00edmi hladinami testosteronu. Zpr\u00e1va dosp\u011bla k z\u00e1v\u011bru, \u017ee podpora metabolick\u00e9ho zdrav\u00ed prost\u0159ednictv\u00edm stravy, pohybu a sp\u00e1nku m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na hormony.<\/span><\/p>\n<p><span dir=\"auto\">Tradi\u010dn\u00ed stravovac\u00ed n\u00e1vyky, kter\u00e9 kladou d\u016fraz na nezpracovan\u00e9 potraviny, se ji\u017e dlouho spojuj\u00ed s lep\u0161\u00edmi hormon\u00e1ln\u00edmi v\u00fdsledky.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1v\u011br: Strava podporuje zdrav\u00ed hormon\u016f v r\u00e1mci \u0161ir\u0161\u00edch vzorc\u016f<\/span><\/h2>\n<p><span dir=\"auto\">Potraviny podporuj\u00edc\u00ed testosteron poskytuj\u00ed kl\u00ed\u010dov\u00e9 \u017eiviny, p\u0159i\u010dem\u017e hormony reaguj\u00ed nejen na denn\u00ed vzorce stravov\u00e1n\u00ed, ale tak\u00e9 na sp\u00e1nek, pohyb a regeneraci.<\/span><\/p>\n<p><em><span dir=\"auto\">\\&#8220;\u017d\u00e1dn\u00e1 potravina ani dopln\u011bk v\u00fd\u017eivy nefunguj\u00ed samostatn\u011b; pro hormon\u00e1ln\u00ed zdrav\u00ed jsou nezbytn\u00e9 konzistentn\u00ed stravovac\u00ed a \u017eivotn\u00ed n\u00e1vyky, \\&#8220;<\/span><\/em><span dir=\"auto\">\u00a0uvedla Knudsenov\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">Vyv\u00e1\u017een\u00fd p\u0159\u00edstup, kter\u00fd zahrnuje superpotraviny bohat\u00e9 na \u017eiviny, jako jsou mastn\u00e9 ryby, olivov\u00fd olej, m\u011bkk\u00fd\u0161i, listov\u00e1 zelenina, gran\u00e1tov\u00e1 jablka a a\u0161vaganda, m\u016f\u017ee podpo\u0159it produkci testosteronu, ale mus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed celkov\u011b zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/span><\/p>\n<p><span dir=\"auto\">Zpr\u00e1va zd\u016fraz\u0148uje, \u017ee \u0159e\u0161en\u00ed z\u00e1kladn\u00edch p\u0159\u00ed\u010din prost\u0159ednictv\u00edm v\u00fd\u017eivy a \u017eivotn\u00edho stylu je vhodn\u011bj\u0161\u00ed ne\u017e spol\u00e9h\u00e1n\u00ed se na farmaceutick\u00e9 intervence.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Coco Somers, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2026-05-08-6-superfoods-support-testosterone-levels-in-men.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><span dir=\"auto\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registrovan\u00e1 dietolo\u017eka Molly Knudsenov\u00e1 \u0159\u00edk\u00e1, \u017ee a\u010dkoli \u017e\u00e1dn\u00e1 potravina dramaticky nem\u011bn\u00ed hladiny hormon\u016f, ur\u010dit\u00e9 \u017eiviny&#8230;<\/p>\n","protected":false},"author":2,"featured_media":106752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[750,2461,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/106751"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=106751"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/106751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/106752"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=106751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=106751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=106751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}