{"id":106367,"date":"2026-05-12T04:15:30","date_gmt":"2026-05-12T02:15:30","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=106367"},"modified":"2026-05-12T04:15:30","modified_gmt":"2026-05-12T02:15:30","slug":"prekvapujici-kombinace-napoju-ktera-muze-prodlouzit-vas-zivot-o-mnoho-let","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/05\/12\/prekvapujici-kombinace-napoju-ktera-muze-prodlouzit-vas-zivot-o-mnoho-let\/","title":{"rendered":"P\u0159ekvapuj\u00edc\u00ed kombinace n\u00e1poj\u016f, kter\u00e1 m\u016f\u017ee prodlou\u017eit v\u00e1\u0161 \u017eivot o mnoho let"},"content":{"rendered":"
<\/div>\n

Rozs\u00e1hl\u00e1 nov\u00e1 studie z Brit\u00e1nie odhalila n\u011bco pozoruhodn\u00e9ho o n\u00e1poj\u00edch, po kter\u00fdch denn\u011b sahaj\u00ed miliony lid\u00ed.<\/span><\/strong><\/p>\n

V\u00fdzkum publikovan\u00fd v\u00a0<\/span>British Journal of Nutrition<\/span><\/em> analyzoval \u00fadaje a zjistil, \u017ee lid\u00e9, kte\u0159\u00ed denn\u011b specificky kombinuj\u00ed pit\u00ed k\u00e1vy, \u010daje a vody, mohou \u017e\u00edt v\u00fdrazn\u011b d\u00e9le ne\u017e ti, kte\u0159\u00ed to ned\u011blaj\u00ed.<\/span><\/p>\n

Studie sledovala 182 770 \u00fa\u010dastn\u00edk\u016f z britsk\u00e9 biobanky p\u0159ibli\u017en\u011b 13 let a zkoumala nejen to, co pili, ale tak\u00e9 to, jak tyto volby ovlivnily jejich riziko \u00famrt\u00ed na rakovinu, srde\u010dn\u00ed choroby, respira\u010dn\u00ed onemocn\u011bn\u00ed a jin\u00e9 p\u0159\u00ed\u010diny.<\/span><\/p>\n

Co \u010d\u00edsla skute\u010dn\u011b uk\u00e1zala<\/span><\/h2>\n

Zji\u0161t\u011bn\u00ed zpochyb\u0148uj\u00ed za\u017eit\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee oby\u010dejn\u00e1 voda je jedin\u00fd n\u00e1poj, po kter\u00e9m se vyplat\u00ed s\u00e1hnout.<\/span><\/p>\n

Podle v\u00fdzkumu byl ide\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem p\u0159ibli\u017en\u011b sedm a\u017e osm n\u00e1poj\u016f denn\u011b. \u00da\u010dastn\u00edci, kte\u0159\u00ed dos\u00e1hli t\u00e9to hranice, m\u011bli o 28% ni\u017e\u0161\u00ed riziko \u00famrt\u00ed ze v\u0161ech p\u0159\u00ed\u010din v porovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed pili m\u00e9n\u011b ne\u017e \u010dty\u0159i n\u00e1poje denn\u011b.<\/span><\/p>\n

Ale tady se p\u0159\u00edb\u011bh st\u00e1v\u00e1 zaj\u00edmav\u011bj\u0161\u00edm. Pom\u011br t\u011bchto n\u00e1poj\u016f byl stejn\u011b d\u016fle\u017eit\u00fd jako celkov\u00fd objem tekutin. V\u00fdzkumn\u00edci identifikovali ide\u00e1ln\u00ed kombinaci: zhruba dva \u0161\u00e1lky k\u00e1vy a t\u0159i \u0161\u00e1lky \u010daje denn\u011b v kombinaci s dostate\u010dn\u00fdm p\u0159\u00edjmem vody.<\/span><\/p>\n

Tato specifick\u00e1 kombinace byla spojena se 45% ni\u017e\u0161\u00edm rizikem \u00famrt\u00ed ze v\u0161ech p\u0159\u00ed\u010din.<\/span><\/p>\n

Ochrana p\u0159esahuje celkovou \u00famrtnost<\/span><\/h2>\n

P\u0159\u00ednosy se v\u0161ak neomezovaly jen na prodlou\u017een\u00ed \u017eivota. Stejn\u00fd pom\u011br k\u00e1vy a \u010daje, p\u0159ibli\u017en\u011b 2:3 + zbytek voda, byl spojen se 41% ni\u017e\u0161\u00edm rizikem \u00famrt\u00ed na rakovinu ao 31% ni\u017e\u0161\u00edm rizikem \u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/span><\/p>\n

Nejdramati\u010dt\u011bj\u0161\u00ed sn\u00ed\u017een\u00ed bylo pozorov\u00e1no v \u00famrtnosti na respira\u010dn\u00ed onemocn\u011bn\u00ed, kde riziko kleslo o 72% u t\u011bch, kte\u0159\u00ed si udr\u017eovali tento n\u00e1pojov\u00fd n\u00e1vyk.<\/span><\/p>\n

\u00damrt\u00ed na nemoci tr\u00e1vic\u00edho traktu tak\u00e9 prudce klesla, p\u0159i\u010dem\u017e riziko se sn\u00ed\u017eilo o 65%.<\/span><\/p>\n

Nejsou to mal\u00e9 \u00fa\u010dinky. Nazna\u010duj\u00ed, \u017ee to, co si lid\u00e9 d\u00e1vaj\u00ed do sklenic b\u011bhem ka\u017ed\u00e9ho dne, m\u016f\u017ee b\u00fdt stejn\u011b d\u016fle\u017eit\u00e9 jako to, co si d\u00e1vaj\u00ed na tal\u00ed\u0159e.<\/span><\/p>\n

Pro\u010d tato kombinace funguje<\/span><\/h2>\n

Dr. Thomas M. Holland, l\u00e9ka\u0159 a v\u011bdec z\u00a0\u00a0<\/span>Rushova institutu pro zdrav\u00e9 st\u00e1rnut\u00ed (RUSH Institute for Healthy Aging<\/span><\/em>\u00a0), vysv\u011btlil, \u017ee k\u00e1va i\u00a0<\/span>\u010daj<\/span><\/a>\u00a0obsahuj\u00ed siln\u00e9 rostlinn\u00e9 slou\u010deniny zvan\u00e9 polyfenoly.<\/span><\/p>\n

K\u00e1va poskytuje kyseliny chlorogenov\u00e9, zat\u00edmco \u010daj dod\u00e1v\u00e1 katechiny (zelen\u00fd \u010daj m\u00e1 v\u00edce katechin\u016f ne\u017e \u010dern\u00fd), kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a z\u00e1n\u011btem.<\/span><\/p>\n

„Tyto n\u00e1poje maj\u00ed spolu potenci\u00e1l p\u016fsobit synergicky, p\u0159i\u010dem\u017e ka\u017ed\u00fd zesiluje p\u0159\u00ednosy toho druh\u00e9ho,“<\/span><\/em> \u0159ekl.<\/span><\/p>\n

Eamon Laird, PhD, p\u0159edn\u00e1\u0161ej\u00edc\u00ed lidsk\u00e9 v\u00fd\u017eivy na\u00a0<\/span>Atlantick\u00e9 technologick\u00e9 univerzit\u011b<\/span><\/em>\u00a0v Irsku, uvedl ur\u010dit\u00e9 pot\u0159ebn\u00e9 upozorn\u011bn\u00ed:\u00a0<\/span>\u201eToto je zaj\u00edmav\u00e1, dob\u0159e navr\u017een\u00e1 observa\u010dn\u00ed studie, ale metodologie m\u00e1 ur\u010dit\u00e1 omezen\u00ed.\u201c<\/span><\/em><\/p>\n

Studie se op\u00edrala o 24hodinov\u00e9 zaznamen\u00e1v\u00e1n\u00ed stravovac\u00edch n\u00e1vyk\u016f, kter\u00e9 z\u00e1vis\u00ed na tom, zda si \u00fa\u010dastn\u00edci p\u0159esn\u011b pamatuj\u00ed, co vypili. V\u00fdzkumn\u00edci tak\u00e9 nem\u011bli informace o tom, jak si lid\u00e9 p\u0159ipravovali k\u00e1vu a \u010daj. P\u0159\u00edsady jako cukr, smetana nebo med mohly v\u00fdsledky v\u00fdrazn\u011b ovlivnit.<\/span><\/p>\n

Dr. Laird tak\u00e9 pouk\u00e1zal na to, jestli by p\u0159\u00edjem k\u00e1vy a \u010daje mohl b\u00fdt i ukazatelem n\u011b\u010deho jin\u00e9ho?<\/span><\/p>\n

Nap\u0159\u00edklad, vym\u011b\u0148uj\u00ed n\u011bkte\u0159\u00ed lid\u00e9 slazen\u00e9 n\u00e1poje nebo alkohol za \u010daj a k\u00e1vu, co\u017e je zdrav\u011bj\u0161\u00ed volba? Lid\u00e9, kte\u0159\u00ed pij\u00ed v\u00edce \u010daje a k\u00e1vy, mohou b\u00fdt tak\u00e9 bohat\u0161\u00ed, v\u00edce cvi\u010dit a m\u00edt lep\u0161\u00ed p\u0159\u00edstup ke zdravotn\u00ed p\u00e9\u010di.<\/span><\/p>\n

Varov\u00e1n\u00ed p\u0159ed nadm\u011brnou konzumac\u00ed<\/span><\/h2>\n

Studie p\u0159i\u0161la s d\u016fle\u017eit\u00fdm upozorn\u011bn\u00edm. Jakmile celkov\u00fd denn\u00ed p\u0159\u00edjem p\u0159ekro\u010dil dev\u011bt n\u00e1poj\u016f, p\u0159i\u010dem\u017e voda byla nahrazena k\u00e1vou nebo \u010dajem, do\u0161lo k potenci\u00e1ln\u00edmu zv\u00fd\u0161en\u00ed rizika kardiovaskul\u00e1rn\u00ed \u00famrtnosti. V\u00edce nen\u00ed v\u017edy lep\u0161\u00ed.<\/span><\/p>\n

Nadm\u011brn\u00e1 konzumace kofeinu se poj\u00ed se zv\u00fd\u0161en\u00fdm krevn\u00edm tlakem, rychlej\u0161\u00edm srde\u010dn\u00edm tepem a sn\u00ed\u017een\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm miner\u00e1l\u016f.<\/span><\/p>\n

V\u011bt\u0161ina odborn\u00edk\u016f stanovuje optim\u00e1ln\u00ed rozsah na sedm a\u017e osm n\u00e1poj\u016f denn\u011b, rozd\u011blen\u00fdch mezi v\u0161echny 3 n\u00e1poje \u2013 k\u00e1vu, \u010daj a \u010distou vodu.<\/span><\/p>\n

Co to znamen\u00e1 pro va\u0161i ka\u017edodenn\u00ed rutinu<\/span><\/h2>\n

Voda je z\u00e1kladem t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho biologick\u00e9ho procesu v t\u011ble. Ka\u017ed\u00e1 bu\u0148ka v t\u011ble je pro sv\u00e9 fungov\u00e1n\u00ed z\u00e1visl\u00e1 na vod\u011b.<\/span><\/p>\n

Tento v\u00fdzkum v\u0161ak nazna\u010duje, \u017ee lid\u00e9 by se na k\u00e1vu a \u010daj nem\u011bli d\u00edvat jako na po\u017eitky, za kter\u00e9 se mohou c\u00edtit provinile, ale jako na cenn\u00e9 dopl\u0148ky, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed dal\u0161\u00ed p\u0159\u00ednosy pro dlouhov\u011bkost.<\/span><\/p>\n

Ponau\u010den\u00ed nen\u00ed vzd\u00e1t se l\u00e1hve s vodou. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee kvalita tekutin je tak\u00e9 d\u016fle\u017eit\u00e1. V\u00fdzkumn\u00edci m\u011b\u0159ili \u010dernou k\u00e1vu a neslazen\u00fd \u010daj. P\u0159\u00edprava k\u00e1vy a \u010daje s cukrem, ochucen\u00fdmi sirupy nebo hustou smetanou m\u016f\u017ee n\u011bkter\u00e9 z t\u011bchto p\u0159\u00ednos\u016f sni\u017eovat.<\/span><\/p>\n

Pro ty, kte\u0159\u00ed se ob\u00e1vaj\u00ed kofeinu, bezkofeinov\u00e1 k\u00e1va a bylinn\u00e9 \u010daje nab\u00edzej\u00ed podobn\u00e9 polyfenolov\u00e9 profily bez stimula\u010dn\u00edch \u00fa\u010dink\u016f. Kl\u00ed\u010dem je konzistentnost a rovnov\u00e1ha.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Modern\u00ed ritu\u00e1l m\u00edt v\u00edce n\u00e1poj\u016f na dosah ruky je v\u00edc ne\u017e jen zvl\u00e1\u0161tnost\u00ed osobnosti.<\/span><\/p>\n

Spojen\u00ed hydrata\u010dn\u00edho z\u00e1kladu vody s antioxida\u010dn\u00edmi vlastnostmi k\u00e1vy a \u010daje m\u016f\u017ee b\u00fdt jedn\u00edm z dostupn\u011bj\u0161\u00edch a udr\u017eiteln\u011bj\u0161\u00edch p\u0159\u00edstup\u016f k podpo\u0159e dlouhodob\u00e9ho zdrav\u00ed.<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rozs\u00e1hl\u00e1 nov\u00e1 studie z Brit\u00e1nie odhalila n\u011bco pozoruhodn\u00e9ho o n\u00e1poj\u00edch, po kter\u00fdch denn\u011b sahaj\u00ed miliony…<\/p>\n","protected":false},"author":2,"featured_media":106368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[10132,6691,4706,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/106367"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=106367"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/106367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/106368"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=106367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=106367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=106367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}