{"id":106058,"date":"2026-05-08T00:19:44","date_gmt":"2026-05-07T22:19:44","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=106058"},"modified":"2026-05-07T13:04:21","modified_gmt":"2026-05-07T11:04:21","slug":"oci-jako-pracovni-nastroj-den-zivnostniku-pripomina-rizika-ktera-podnikatele-casto-podcenuji","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/05\/08\/oci-jako-pracovni-nastroj-den-zivnostniku-pripomina-rizika-ktera-podnikatele-casto-podcenuji\/","title":{"rendered":"O\u010di jako pracovn\u00ed n\u00e1stroj. Den \u017eivnostn\u00edk\u016f p\u0159ipom\u00edn\u00e1 rizika, kter\u00e1 podnikatel\u00e9 \u010dasto podce\u0148uj\u00ed"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong>Den \u017eivnostn\u00edk\u016f, kter\u00fd ka\u017edoro\u010dn\u011b p\u0159ipad\u00e1 na 15. kv\u011btna, je p\u0159ipom\u00ednkou pr\u00e1ce statis\u00edc\u016f lid\u00ed, kte\u0159\u00ed podnikaj\u00ed na vlastn\u00ed odpov\u011bdnost. A\u0165 u\u017e tr\u00e1v\u00ed den na stavb\u011b, v d\u00edln\u011b, v salonu nebo za po\u010d\u00edta\u010dem, jedno maj\u00ed spole\u010dn\u00e9 \u2014 o\u010di pat\u0159\u00ed mezi jejich nejd\u016fle\u017eit\u011bj\u0161\u00ed pracovn\u00ed n\u00e1stroje. P\u0159esto mnoho \u017eivnostn\u00edk\u016f p\u00e9\u010di o zrak dlouhodob\u011b podce\u0148uje.<\/strong><\/p>\n<p>Zat\u00edmco u kancel\u00e1\u0159sk\u00fdch profes\u00ed se st\u00e1le \u010dast\u011bji \u0159e\u0161\u00ed \u00fanava o\u010d\u00ed zp\u016fsoben\u00e1 dlouh\u00fdmi hodinami p\u0159ed monitorem, u manu\u00e1ln\u00edch profes\u00ed hroz\u00ed i v\u00e1\u017en\u00e1 poran\u011bn\u00ed zraku. \u201e<em>V ordinac\u00edch se pravideln\u011b setk\u00e1v\u00e1me jak s pacienty, kte\u0159\u00ed trp\u00ed digit\u00e1ln\u00ed \u00fanavou o\u010d\u00ed z dlouhodob\u00e9 pr\u00e1ce na po\u010d\u00edta\u010di, tak s akutn\u00edmi \u00farazy. \u010cast\u00e9 jsou nap\u0159\u00edklad kovov\u00e9 \u0161pony, t\u0159\u00edsky, odletuj\u00edc\u00ed \u010d\u00e1ste\u010dky p\u0159i brou\u0161en\u00ed nebo vrt\u00e1n\u00ed, ale tak\u00e9 podr\u00e1\u017ed\u011bn\u00ed o\u010d\u00ed chemick\u00fdmi l\u00e1tkami \u010di prachem<\/em>,\u201c upozor\u0148uje MUDr. Radan Zugar, prim\u00e1\u0159 O\u010dn\u00edho centra Praha.<\/p>\n<h3><strong>Dlouh\u00e9 hodiny p\u0159ed monitorem o\u010di zat\u011b\u017euj\u00ed<\/strong><\/h3>\n<p>Pr\u00e1ce z domova p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod, jako je flexibilita nebo \u00faspora \u010dasu, z\u00e1rove\u0148 ale vede k del\u0161\u00edmu \u010dasu str\u00e1ven\u00e9mu p\u0159ed obrazovkami po\u010d\u00edta\u010d\u016f, tablet\u016f a mobiln\u00edch telefon\u016f. \u017divnostn\u00edci, kte\u0159\u00ed si organizuj\u00ed pracovn\u00ed dobu sami, \u010dasto pracuj\u00ed bez p\u0159est\u00e1vek a nev\u011bdomky p\u0159et\u011b\u017euj\u00ed sv\u016fj zrak. Dlouhodob\u00e9 sledov\u00e1n\u00ed displeje m\u016f\u017ee v\u00e9st k \u00fanav\u011b o\u010d\u00ed, suchosti, rozmazan\u00e9mu vid\u011bn\u00ed \u010di bolestem hlavy. Tyto obt\u00ed\u017ee jsou sou\u010d\u00e1st\u00ed takzvan\u00e9ho digit\u00e1ln\u00edho o\u010dn\u00edho nap\u011bt\u00ed, kter\u00e9 postihuje st\u00e1le v\u011bt\u0161\u00ed \u010d\u00e1st populace.<\/p>\n<p>Odborn\u00edci proto doporu\u010duj\u00ed dodr\u017eovat jednoduch\u00e1 preventivn\u00ed opat\u0159en\u00ed. P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di pom\u00e1h\u00e1 nap\u0159\u00edklad pravidlo 20-20-20 \u2014 ka\u017ed\u00fdch 20 minut se alespo\u0148 na 20 sekund pod\u00edvat do vzd\u00e1lenosti p\u0159ibli\u017en\u011b 6 metr\u016f. D\u016fle\u017eit\u00e9 je tak\u00e9 spr\u00e1vn\u00e9 osv\u011btlen\u00ed pracovn\u00edho prostoru, dostate\u010dn\u00e9 mrk\u00e1n\u00ed a kvalitn\u00ed monitor, kter\u00fd by m\u011bl b\u00fdt um\u00edst\u011bn p\u0159ibli\u017en\u011b ve vzd\u00e1lenosti pa\u017ee a jeho horn\u00ed okraj by m\u011bl b\u00fdt v \u00farovni o\u010d\u00ed nebo m\u00edrn\u011b pod n\u00ed.<\/p>\n<p>B\u011b\u017enou sou\u010d\u00e1st\u00ed prevence by m\u011blo b\u00fdt tak\u00e9 pou\u017e\u00edv\u00e1n\u00ed um\u011bl\u00fdch slz. P\u0159i soust\u0159ed\u011bn\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di toti\u017e lid\u00e9 mrkaj\u00ed v\u00fdrazn\u011b m\u00e9n\u011b \u010dasto, ne\u017e je p\u0159irozen\u00e9, co\u017e vede k rychlej\u0161\u00edmu vysych\u00e1n\u00ed slzn\u00e9ho filmu.<\/p>\n<h3><strong>Rizika manu\u00e1ln\u00ed pr\u00e1ce b\u00fdvaj\u00ed podce\u0148ov\u00e1na<\/strong><\/h3>\n<p>U manu\u00e1ln\u00edch profes\u00ed je z\u00e1sadn\u00ed pou\u017e\u00edv\u00e1n\u00ed ochrann\u00fdch pom\u016fcek. Ochrann\u00e9 br\u00fdle by m\u011bly b\u00fdt samoz\u0159ejmost\u00ed p\u0159i brou\u0161en\u00ed, \u0159ez\u00e1n\u00ed, vrt\u00e1n\u00ed nebo pr\u00e1ci s chemik\u00e1liemi. I drobn\u00fd \u00faraz oka m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 pot\u00ed\u017ee, t\u00fddny pracovn\u00ed neschopnosti a v\u00fdrazn\u00fd v\u00fdpadek p\u0159\u00edjm\u016f. \u201e<em>Krom\u011b okam\u017eit\u00e9ho po\u0161kozen\u00ed zraku m\u016f\u017ee poran\u011bn\u00ed oka v\u00e9st k trval\u00fdm n\u00e1sledk\u016fm, infekc\u00edm nebo dokonce slepot\u011b<\/em>,\u201c vysv\u011btluje MUDr. Zugar.<\/p>\n<p>M\u00e9n\u011b zn\u00e1m\u00fdm d\u016fsledkem poran\u011bn\u00ed o\u010d\u00ed je tak\u00e9 p\u0159ed\u010dasn\u00fd vznik \u0161ed\u00e9ho z\u00e1kalu (katarakta) &#8211; onemocn\u011bn\u00ed, kter\u00e9 b\u00fdv\u00e1 jinak spojov\u00e1no s vy\u0161\u0161\u00edm v\u011bkem. \u201e<em>\u00darazy pat\u0159\u00ed mezi hlavn\u00ed p\u0159\u00ed\u010diny katarakty u pacient\u016f v mlad\u0161\u00edm v\u011bku, tak\u017ee prevence a d\u016fsledn\u00e1 ochrana o\u010d\u00ed je z\u00e1sadn\u00ed,\u201c<\/em> upozor\u0148uje prim\u00e1\u0159.<\/p>\n<h3><strong>P\u00e9\u010de o zrak je investic\u00ed do pr\u00e1ce i \u017eivota<\/strong><\/h3>\n<p>Z\u00e1kladem je kvalitn\u00ed ochrana o\u010d\u00ed p\u0159i rizikov\u00e9 pr\u00e1ci, dostate\u010dn\u00e9 osv\u011btlen\u00ed, pravideln\u00e9 p\u0159est\u00e1vky a tak\u00e9 preventivn\u00ed o\u010dn\u00ed kontroly. D\u016fle\u017eit\u00e9 je reagovat i na zd\u00e1nliv\u011b mal\u00e9 pot\u00ed\u017ee \u2014 p\u00e1len\u00ed o\u010d\u00ed, \u0159ez\u00e1n\u00ed, rozmazan\u00e9 vid\u011bn\u00ed nebo zv\u00fd\u0161enou citlivost na sv\u011btlo.<\/p>\n<p>\u201e<em>\u017divnostn\u00edci \u010dasto odkl\u00e1daj\u00ed p\u00e9\u010di o sv\u00e9 zdrav\u00ed, proto\u017ee pr\u00e1ce m\u00e1 p\u0159ednost. U zraku se to ale nemus\u00ed vyplatit. O\u010di nejdou jednodu\u0161e nahradit a jejich po\u0161kozen\u00ed m\u016f\u017ee v\u00fdrazn\u011b ovlivnit nejen pr\u00e1ci, ale cel\u00fd ka\u017edodenn\u00ed \u017eivot<\/em>,\u201c dopl\u0148uje MUDr. Zugar z OCP.<\/p>\n<p>Den \u017eivnostn\u00edk\u016f tak nen\u00ed jen oslavou podnik\u00e1n\u00ed a samostatnosti, ale tak\u00e9 p\u0159\u00edle\u017eitost\u00ed p\u0159ipomenout, \u017ee p\u00e9\u010de o zdrav\u00ed by m\u011bla b\u00fdt p\u0159irozenou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 profese \u2014 bez ohledu na to, jestli \u010dlov\u011bk pracuje rukama nebo za monitorem.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1185\" src=\"http:\/\/www.infokuryr.cz\/n\/wp-content\/uploads\/2021\/04\/kuryr-podpis.png\" alt=\"\" width=\"84\" height=\"24\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den \u017eivnostn\u00edk\u016f, kter\u00fd ka\u017edoro\u010dn\u011b p\u0159ipad\u00e1 na 15. kv\u011btna, je p\u0159ipom\u00ednkou pr\u00e1ce statis\u00edc\u016f lid\u00ed, kte\u0159\u00ed podnikaj\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":106059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[1503,9146,21,8673],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/106058"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=106058"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/106058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/106059"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=106058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=106058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=106058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}