{"id":105878,"date":"2026-05-05T04:04:45","date_gmt":"2026-05-05T02:04:45","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=105878"},"modified":"2026-05-05T04:54:06","modified_gmt":"2026-05-05T02:54:06","slug":"denni-ritual-pro-zdravi-srdce-veda-rika-ze-caj-a-cokolada-jsou-mnohem-vic-nez-jen-chutne-potraviny","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/05\/05\/denni-ritual-pro-zdravi-srdce-veda-rika-ze-caj-a-cokolada-jsou-mnohem-vic-nez-jen-chutne-potraviny\/","title":{"rendered":"Denn\u00ed ritu\u00e1l pro zdrav\u00ed srdce: V\u011bda \u0159\u00edk\u00e1, \u017ee \u010daj a \u010dokol\u00e1da jsou mnohem v\u00edc ne\u017e jen chutn\u00e9 potraviny"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Ve sv\u011bt\u011b, kde dominuj\u00ed farmaceutick\u00e9 l\u00e9ky, se \u00fa\u010dinn\u00fd n\u00e1stroj pro zdrav\u00ed srdce mo\u017en\u00e1 skr\u00fdv\u00e1 p\u0159\u00edmo p\u0159ed na\u0161ima o\u010dima \u2013 v na\u0161ich \u0161\u00e1lc\u00edch \u010daje a na na\u0161ich dezertn\u00edch tal\u00ed\u0159\u00edch.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Nov\u00e1 rozs\u00e1hl\u00e1 v\u011bdeck\u00e1 anal\u00fdza dosp\u011bla k z\u00e1v\u011bru, \u017ee pravideln\u00e1 konzumace b\u011b\u017en\u00fdch potravin bohat\u00fdch na p\u0159\u00edrodn\u00ed slou\u010deniny zvan\u00e9 flavan-3-oly, kter\u00e9 se nach\u00e1zej\u00ed zejm\u00e9na v \u010daji, tmav\u00e9 \u010dokol\u00e1d\u011b, bor\u016fvk\u00e1ch, jablk\u00e1ch \u010di hroznech, dok\u00e1\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit krevn\u00ed tlak a zlep\u0161it funkci c\u00e9v.<\/span><\/p>\n<p><span dir=\"auto\">\u00da\u010dinky, zejm\u00e9na u lid\u00ed s vysok\u00fdm krevn\u00edm tlakem, jsou srovnateln\u00e9 s n\u011bkter\u00fdmi l\u00e9ky na p\u0159edpis. Tyto potraviny tak p\u0159edstavuj\u00ed dostupnou strategii pro miliony lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed podpo\u0159it zdrav\u00ed srdce prost\u0159ednictv\u00edm ka\u017edodenn\u00ed stravy.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdzkum v podob\u011b komplexn\u00ed metaanal\u00fdzy shrnul \u00fadaje ze 145 randomizovan\u00fdch, placebem kontrolovan\u00fdch studi\u00ed, do kter\u00fdch bylo zapojeno v\u00edce ne\u017e 5 200 \u00fa\u010dastn\u00edk\u016f. V\u00fdsledkem jsou n\u011bkter\u00e9 z dosud nejsiln\u011bj\u0161\u00edch d\u016fkaz\u016f o tom, \u017ee uveden\u00e9 specifick\u00e9 rostlinn\u00e9 \u017eiviny jsou \u00fa\u010dinn\u00fdmi l\u00e1tkami v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Tato informace p\u0159ich\u00e1z\u00ed v kritick\u00e9m \u010dase, kdy odborn\u00edci na ve\u0159ejn\u00e9 zdrav\u00ed na cel\u00e9m sv\u011bt\u011b z\u00e1pas\u00ed s tichou epidemi\u00ed vysok\u00e9ho krevn\u00edho tlaku, kter\u00e1 je hlavn\u00ed p\u0159\u00ed\u010dinou srde\u010dn\u00edch onemocn\u011bn\u00ed, mozkov\u00fdch p\u0159\u00edhod a p\u0159ed\u010dasn\u00e9 smrti.<\/span><\/p>\n<h2><span dir=\"auto\">Tich\u00fd zabij\u00e1k a hled\u00e1n\u00ed \u0159e\u0161en\u00ed<\/span><\/h2>\n<p><span dir=\"auto\">Po desetilet\u00ed byly hlavn\u00edmi zbran\u011bmi proti vysok\u00e9mu krevn\u00edmu tlaku zm\u011bny \u017eivotn\u00edho stylu a n\u00e1sledn\u011b l\u00e9ky na p\u0159edpis.<\/span><\/p>\n<p><span dir=\"auto\">P\u0159esto\u017ee jsou l\u00e9ky \u00fa\u010dinn\u00e9, dodr\u017eov\u00e1n\u00ed l\u00e9\u010dby m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9. Krom\u011b toho pro mnoho pacient\u016f s hrani\u010dn\u00ed hypertenz\u00ed (horn\u00ed hranice je\u0161t\u011b norm\u00e1ln\u00edho tlaku) nebo prvostup\u0148ovou hypertenz\u00ed \u010dasto chyb\u011bla jasn\u00e1 a praktick\u00e1 dietn\u00ed doporu\u010den\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Tento nov\u00fd v\u00fdzkum p\u0159\u00edmo \u0159e\u0161\u00ed tuto mezeru. P\u0159ech\u00e1z\u00ed od abstraktn\u00edch koncept\u016f \u201ezdrav\u00e9ho stravov\u00e1n\u00ed\u201c k p\u0159esn\u00e9mu, praktick\u00e9mu doporu\u010den\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Hlavn\u00edm zji\u0161t\u011bn\u00edm je, \u017ee pravideln\u00fd p\u0159\u00edjem flavan-3-ol\u016f m\u00e1 m\u011b\u0159iteln\u00fd, klinicky v\u00fdznamn\u00fd vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m. To stav\u00ed n\u011bkter\u00e9 b\u011b\u017en\u00e9 potraviny do pozice c\u00edlen\u00fdch funk\u010dn\u00edch \u0159e\u0161en\u00ed pro zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/span><\/p>\n<h2><span dir=\"auto\">Co p\u0159esn\u011b zjistila metaanal\u00fdza<\/span><\/h2>\n<p><span dir=\"auto\">Metaanal\u00fdza zjistila, \u017ee pr\u016fm\u011brn\u00fd denn\u00ed p\u0159\u00edjem p\u0159ibli\u017en\u011b 586 miligram\u016f flavan-3-ol\u016f vedl k pr\u016fm\u011brn\u00e9mu sn\u00ed\u017een\u00ed krevn\u00edho tlaku p\u0159ibli\u017en\u011b o 2,8 mmHg systolick\u00e9ho a 2,0 mmHg diastolick\u00e9ho.<\/span><\/p>\n<p><span dir=\"auto\">Na \u00farovni populace se takov\u00e9 sn\u00ed\u017een\u00ed prom\u00edt\u00e1 do v\u00fdznamn\u00e9ho sn\u00ed\u017een\u00ed rizika infarktu a mozkov\u00e9 p\u0159\u00edhody.<\/span><\/p>\n<p><span dir=\"auto\">Nejv\u00fdrazn\u011bj\u0161\u00ed v\u00fdsledky byly pozorov\u00e1ny u jedinc\u016f, kter\u00fdm ji\u017e byl diagnostikov\u00e1n vysok\u00fd krevn\u00ed tlak. V t\u00e9to skupin\u011b dos\u00e1hlo sn\u00ed\u017een\u00ed systolick\u00e9ho tlaku 6 a\u017e 7 mmHg a diastolick\u00e9ho tlaku 4 mmHg \u2013 co\u017e je velikost \u00fa\u010dinku, kter\u00e1 odr\u00e1\u017e\u00ed vliv n\u011bkter\u00fdch antihypertenzn\u00edch l\u00e9k\u016f.<\/span><\/p>\n<p><span dir=\"auto\">To nazna\u010duje, \u017ee potraviny bohat\u00e9 na flavan-3-oly by mohly slou\u017eit jako siln\u00e1 dopl\u0148kov\u00e1 terapie ke zvl\u00e1d\u00e1n\u00ed hypertenze.<\/span><\/p>\n<h2><span dir=\"auto\">Za hranicemi \u010d\u00edsel: L\u00e9\u010den\u00ed c\u00e9vn\u00ed v\u00fdstelky<\/span><\/h2>\n<p><span dir=\"auto\">Mo\u017en\u00e1 je\u0161t\u011b v\u00fdznamn\u011bj\u0161\u00ed je zlep\u0161en\u00ed endotelov\u00e9 funkce.<\/span><\/p>\n<p><span dir=\"auto\">Endotel je dynamick\u00e1 bun\u011b\u010dn\u00e1 vrstva, kter\u00e1 vyst\u00fdl\u00e1 c\u00e9vy cel\u00e9ho ob\u011bhov\u00e9ho syst\u00e9mu, reguluje pr\u016ftok krve a bojuje proti z\u00e1n\u011bt\u016fm. Jeho dysfunkce je kritick\u00fdm \u010dasn\u00fdm st\u00e1diem p\u0159i\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/ateroskleroza-ticha-hrozba-ako-priroda-bojuje-proti-hlavnej-pricine-srdcovych-infarktov-a-mozgovych-mrtvic\/\"><span dir=\"auto\">ateroskler\u00f3ze<\/span><\/a><span dir=\"auto\"> .<\/span><\/p>\n<p><span dir=\"auto\">Metaanal\u00fdza zjistila, \u017ee konzumace flavan-3-ol\u016f zlep\u0161ila kl\u00ed\u010dov\u00fd ukazatel zdrav\u00ed endotelu.<\/span><\/p>\n<p><span dir=\"auto\">Toto zlep\u0161en\u00ed nastalo nez\u00e1visle na poklesu krevn\u00edho tlaku, co\u017e nazna\u010duje, \u017ee tyto slou\u010deniny podporuj\u00ed zdrav\u00ed c\u00e9v prost\u0159ednictv\u00edm v\u00edce biologick\u00fdch drah a pom\u00e1haj\u00ed c\u00e9v\u00e1m efektivn\u011bji se uvol\u0148ovat a roz\u0161i\u0159ovat.<\/span><\/p>\n<h2><span dir=\"auto\">Z laborato\u0159e do \u017eivota: Praktick\u00fd recept<\/span><\/h2>\n<p><span dir=\"auto\">Tato p\u0159esv\u011bd\u010div\u00e1 v\u011bda vyvol\u00e1v\u00e1 praktickou ot\u00e1zku: jak to p\u0159elo\u017eit do denn\u00ed rutiny? C\u00edl 400 a\u017e 600 miligram\u016f flavan-3-ol\u016f denn\u011b je dosa\u017eiteln\u00fd jednoduch\u00fdmi a p\u0159\u00edjemn\u00fdmi stravovac\u00edmi volbami.<\/span><\/p>\n<p><span dir=\"auto\">Toto mno\u017estv\u00ed se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b v:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">2 a\u017e 3 \u0161\u00e1lc\u00edch \u010dern\u00e9ho nebo zelen\u00e9ho \u010daje<\/span><\/li>\n<li><span dir=\"auto\">400 gramech ho\u0159k\u00e9 75-80% \u010dokol\u00e1dy<\/span><\/li>\n<li><span dir=\"auto\">500 gramech bor\u016fvek<\/span><\/li>\n<li><span dir=\"auto\">1000 gramech ostru\u017ein<\/span><\/li>\n<li><span dir=\"auto\">30 st\u0159edn\u011b velk\u00fdch jablk\u00e1ch (3 kg)<\/span><\/li>\n<li><span dir=\"auto\">40 st\u0159edn\u011b velk\u00fdch hru\u0161k\u00e1ch (4 kg)<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">Samoz\u0159ejm\u011b je nejlep\u0161\u00ed je vz\u00e1jemn\u011b kombinovat. Z\u00e1klad by m\u011bl tvo\u0159it \u010daj, jeliko\u017e obsahuje nejvy\u0161\u0161\u00ed koncentraci flavan-3-ol\u016f ak n\u011bmu p\u0159id\u00e1vat ostatn\u00ed potraviny podle vlastn\u00ed preference.<\/span><\/p>\n<p><span dir=\"auto\">Zva\u017ete nahrazen\u00ed sladk\u00e9ho ob\u010derstven\u00ed jablkem a mal\u00fdm kouskem ho\u0159k\u00e9 \u010dokol\u00e1dy s vysok\u00fdm obsahem kakaa a n\u00edzk\u00fdm obsahem cukru.<\/span><\/p>\n<p><span dir=\"auto\">\u0160\u00e1lky zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje si rozlo\u017ete po cel\u00fd den. P\u0159idejte si do j\u00eddel hrst lesn\u00edch plod\u016f, \u010derven\u00fdch hrozn\u016f nebo hru\u0161ky. Pou\u017e\u00edvejte neslazen\u00fd kakaov\u00fd pr\u00e1\u0161ek do smoothies nebo ovesn\u00fdch vlo\u010dek.<\/span><\/p>\n<p><span dir=\"auto\">Strategie spo\u010d\u00edv\u00e1 v inkluzi a substituci, ne v n\u011bjak\u00e9 drastick\u00e9 diet\u011b.<\/span><\/p>\n<h2><span dir=\"auto\">Trochu opatrn\u00e9ho optimismu<\/span><\/h2>\n<p><span dir=\"auto\">Tyto potraviny nenahrazuj\u00ed p\u0159edepsan\u00e9 l\u00e9ky pro ty, kte\u0159\u00ed je pot\u0159ebuj\u00ed. Jejich bezpe\u010dnostn\u00ed profil je v\u0161ak mimo\u0159\u00e1dn\u011b p\u0159\u00edzniv\u00fd.<\/span><\/p>\n<p><span dir=\"auto\">Hl\u00e1\u0161en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky byly m\u00edrn\u00e9 a vz\u00e1cn\u00e9. Pokud se konzumuje v\u00edce \u010daje, ovoce a kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy, riziko po\u0161kozen\u00ed zdrav\u00ed je prakticky nulov\u00e9, zat\u00edmco potenci\u00e1ln\u00ed pozitivn\u00ed \u00fa\u010dinky na kardiovaskul\u00e1rn\u00ed zdrav\u00ed jsou zna\u010dn\u00e9.<\/span><\/p>\n<p><span dir=\"auto\">Tyto nov\u00e9 d\u016fkaz ukazuj\u00ed, \u017ee jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f pro zdrav\u011bj\u0161\u00ed srdce lze nal\u00e9zt v jednoduch\u00fdch starod\u00e1vn\u00fdch po\u017eitc\u00edch jako jsou hrnek \u010daje, kousek ho\u0159k\u00e9 \u010dokol\u00e1dy, jemn\u011b nakysl\u00e9 bor\u016fvky a ostru\u017einy \u010di k\u0159upav\u00e9 jablko.<\/span><\/p>\n<p><span dir=\"auto\">V modern\u00edm boji proti chronick\u00fdm chorob\u00e1m v\u00e1s ve va\u0161\u00ed sp\u00ed\u017ei \u010dek\u00e1 siln\u00fd spojenec.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">T\u00e9matu p\u0159\u00edrodn\u00ed l\u00e9\u010dby vysok\u00e9ho krevn\u00edho tlaku se podrobn\u011b v\u011bnujeme tak\u00e9 v na\u0161\u00ed elektronick\u00e9 knize. Informace o n\u00ed naleznete\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/zbohom-vysoky-krvny-tlak-za-28-dni-bez-liekov\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\">ZDE<\/span><\/strong><\/a><span dir=\"auto\">\u00a0\u00a0(o \u010desk\u00e9 verzi e-knihy\u00a0\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/sbohem-vysoky-krevni-tlak-za-28-dni-bez-leku\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\">ZDE<\/span><\/strong><\/a><span dir=\"auto\">\u00a0).<\/span><\/p>\n<p><span dir=\"auto\">V e-knize se dozv\u00edte v\u0161e d\u016fle\u017eit\u00e9 k l\u00e9\u010db\u011b hypertenze, jako jsou p\u0159\u00ed\u010diny onemocn\u011bn\u00ed, pro\u010d l\u00e9ky na vysok\u00fd tlak nedok\u00e1\u017eou ochr\u00e1nit p\u0159ed infarktem a mrtvic\u00ed, kter\u00e9 l\u00e9ky na jin\u00e9 nemoci vyvol\u00e1vaj\u00ed vysok\u00fd tlak, jak si upravit stravu, jak\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00ed, kter\u00e9 l\u00e9\u010div\u00e9 bylinky sni\u017euj\u00ed tlak a mno\u017estv\u00ed dal\u0161\u00edch.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Ava Grace, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2026-04-25-science-tea-chocolate-more-than-comfort-foods.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve sv\u011bt\u011b, kde dominuj\u00ed farmaceutick\u00e9 l\u00e9ky, se \u00fa\u010dinn\u00fd n\u00e1stroj pro zdrav\u00ed srdce mo\u017en\u00e1 skr\u00fdv\u00e1 p\u0159\u00edmo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":105879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[10132,4830,1556,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/105878"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=105878"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/105878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/105879"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=105878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=105878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=105878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}