{"id":105396,"date":"2026-04-26T00:26:33","date_gmt":"2026-04-25T22:26:33","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=105396"},"modified":"2026-04-25T06:06:51","modified_gmt":"2026-04-25T04:06:51","slug":"zacina-to-rozmazanym-videnim-i-unavou-oci-jak-rozpoznat-zacatky-ocnich-vad","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/04\/26\/zacina-to-rozmazanym-videnim-i-unavou-oci-jak-rozpoznat-zacatky-ocnich-vad\/","title":{"rendered":"Za\u010d\u00edn\u00e1 to rozmazan\u00fdm vid\u011bn\u00edm i \u00fanavou o\u010d\u00ed. Jak rozpoznat za\u010d\u00e1tky o\u010dn\u00edch vad"},"content":{"rendered":"
<\/div>\n

Zrak pat\u0159\u00ed mezi na\u0161e nejcenn\u011bj\u0161\u00ed smysly, p\u0159esto mu v ka\u017edodenn\u00edm shonu \u010dasto v\u011bnujeme m\u00e9n\u011b pozornosti, ne\u017e by si zaslou\u017eil. Dlouh\u00e9 hodiny u po\u010d\u00edta\u010de, sledov\u00e1n\u00ed displej\u016f mobiln\u00edch telefon\u016f, nedostatek sp\u00e1nku i stres \u2013 to v\u0161e se podepisuje na kvalit\u011b vid\u011bn\u00ed. O\u010dn\u00ed pot\u00ed\u017ee p\u0159itom nemus\u00ed p\u0159ij\u00edt n\u00e1hle. Naopak, \u0159ada onemocn\u011bn\u00ed se rozv\u00edj\u00ed postupn\u011b a nen\u00e1padn\u011b, co\u017e je jedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d bychom nem\u011bli podce\u0148ovat prevenci ani pravideln\u00e9 n\u00e1v\u0161t\u011bvy o\u010dn\u00edho specialisty.<\/strong><\/p>\n

Mezi nej\u010dast\u011bj\u0161\u00ed o\u010dn\u00ed onemocn\u011bn\u00ed pat\u0159\u00ed kr\u00e1tkozrakost a dalekozrakost, tedy vady, kter\u00e9 ovliv\u0148uj\u00ed schopnost zaost\u0159it na bl\u00edzk\u00e9 \u010di vzd\u00e1len\u00e9 objekty. Tyto probl\u00e9my se \u010dasto projevuj\u00ed rozmazan\u00fdm vid\u011bn\u00edm, bolestmi hlavy nebo \u00fanavou o\u010d\u00ed, zejm\u00e9na p\u0159i del\u0161\u00ed pr\u00e1ci na po\u010d\u00edta\u010di. V dne\u0161n\u00ed digit\u00e1ln\u00ed dob\u011b nav\u00edc roste po\u010det lid\u00ed trp\u00edc\u00edch takzvan\u00fdm syndromem such\u00e9ho oka. Ten se projevuje p\u00e1len\u00edm, \u0159ez\u00e1n\u00edm, pocitem ciz\u00edho t\u011blesa v oku nebo nadm\u011brn\u00fdm slzen\u00edm. Paradoxn\u011b toti\u017e o\u010di mohou slzet pr\u00e1v\u011b proto, \u017ee jsou podr\u00e1\u017ed\u011bn\u00e9 a nedostate\u010dn\u011b zvlh\u010den\u00e9.<\/p>\n

\u201eLid\u00e9 si \u010dasto mysl\u00ed, \u017ee kdy\u017e jim o\u010di slz\u00ed, nemohou b\u00fdt such\u00e9. Ve skute\u010dnosti jde o obrannou reakci oka na podr\u00e1\u017ed\u011bn\u00ed. Syndrom such\u00e9ho oka dnes v\u00edd\u00e1me st\u00e1le \u010dast\u011bji hlavn\u011b u lid\u00ed, kte\u0159\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu dne p\u0159ed monitorem<\/em>,\u201c upozor\u0148uje prim\u00e1\u0159 OCP, MUDr. Radan Zugar.<\/p>\n

Tich\u00e1 onemocn\u011bn\u00ed, kter\u00e1 p\u0159ich\u00e1zej\u00ed bez varov\u00e1n\u00ed
\n<\/strong>
\nZ\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed, jako je \u0161ed\u00fd z\u00e1kal nebo zelen\u00fd z\u00e1kal, mohou m\u00edt zpo\u010d\u00e1tku jen velmi nen\u00e1padn\u00e9 p\u0159\u00edznaky. U \u0161ed\u00e9ho z\u00e1kalu doch\u00e1z\u00ed k postupn\u00e9mu zakalov\u00e1n\u00ed o\u010dn\u00ed \u010do\u010dky, co\u017e vede ke zhor\u0161en\u00ed ostrosti vid\u011bn\u00ed, citlivosti na sv\u011btlo nebo zm\u011bn\u011b vn\u00edm\u00e1n\u00ed barev. Zelen\u00fd z\u00e1kal, odborn\u011b glaukom, je je\u0161t\u011b z\u00e1ke\u0159n\u011bj\u0161\u00ed \u2013 \u010dasto prob\u00edh\u00e1 bez v\u00fdrazn\u00fdch obt\u00ed\u017e\u00ed, p\u0159esto m\u016f\u017ee nevratn\u011b po\u0161kodit zrakov\u00fd nerv a v\u00e9st a\u017e ke ztr\u00e1t\u011b zraku. Pr\u00e1v\u011b proto je v\u010dasn\u00e9 odhalen\u00ed kl\u00ed\u010dov\u00e9.<\/p>\n

\u201eGlaukom pat\u0159\u00ed mezi nejnebezpe\u010dn\u011bj\u0161\u00ed o\u010dn\u00ed onemocn\u011bn\u00ed pr\u00e1v\u011b proto, \u017ee dlouho nebol\u00ed a pacient o n\u011bm nemus\u00ed v\u016fbec v\u011bd\u011bt. Kdy\u017e se objev\u00ed prvn\u00ed v\u00fdrazn\u011bj\u0161\u00ed pot\u00ed\u017ee, b\u00fdv\u00e1 \u010d\u00e1st zrakov\u00e9ho nervu u\u017e nen\u00e1vratn\u011b po\u0161kozen\u00e1,<\/em>\u201c vysv\u011btluje prim\u00e1\u0159.<\/p>\n

Velkou roli hraje tak\u00e9 v\u011bk. S p\u0159ib\u00fdvaj\u00edc\u00edmi lety se zvy\u0161uje riziko onemocn\u011bn\u00ed, jako je makul\u00e1rn\u00ed degenerace, kter\u00e1 postihuje centr\u00e1ln\u00ed \u010d\u00e1st s\u00edtnice a ovliv\u0148uje schopnost vid\u011bt detaily. Lid\u00e9 si mohou v\u0161imnout, \u017ee se jim deformuj\u00ed rovn\u00e9 linie nebo \u017ee maj\u00ed pot\u00ed\u017ee p\u0159i \u010dten\u00ed. Tyto zm\u011bny b\u00fdvaj\u00ed pozvoln\u00e9, a proto je snadn\u00e9 je p\u0159ehl\u00e9dnout nebo p\u0159i\u010d\u00edtat b\u011b\u017en\u00e9mu st\u00e1rnut\u00ed.<\/p>\n

Jak chr\u00e1nit zrak v ka\u017edodenn\u00edm \u017eivot\u011b
\n<\/strong>
\nDobrou zpr\u00e1vou je, \u017ee mnoha probl\u00e9m\u016fm lze p\u0159edch\u00e1zet nebo alespo\u0148 zpomalit jejich pr\u016fb\u011bh. Z\u00e1kladem je zdrav\u00fd \u017eivotn\u00ed styl \u2013 pestr\u00e1 strava bohat\u00e1 na vitam\u00edny A, C a E, dostatek pohybu i kvalitn\u00ed sp\u00e1nek. Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je ochrana o\u010d\u00ed p\u0159ed nadm\u011brn\u00fdm modr\u00fdm sv\u011btlem a UV z\u00e1\u0159en\u00edm. P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di se doporu\u010duje dodr\u017eovat pravidlo 20-20-20: ka\u017ed\u00fdch 20 minut se na 20 sekund pod\u00edvat na objekt vzd\u00e1len\u00fd alespo\u0148 20 stop (p\u0159ibli\u017en\u011b 6 metr\u016f). Tento jednoduch\u00fd n\u00e1vyk pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fanavu o\u010d\u00ed a podpo\u0159it jejich regeneraci. P\u0159i pot\u00ed\u017e\u00edch se such\u00fdma o\u010dima je vhodn\u00e9 pou\u017e\u00edvat um\u011bl\u00e9 slzy, kter\u00e9 zvlh\u010duj\u00ed povrch oka a p\u0159isp\u00edvaj\u00ed k v\u011bt\u0161\u00edmu komfortu p\u0159i vid\u011bn\u00ed.<\/p>\n

Prevence, kter\u00e1 m\u016f\u017ee zachr\u00e1nit zrak
\n<\/strong>
\nZ\u00e1sadn\u00ed roli hraj\u00ed tak\u00e9 pravideln\u00e9 o\u010dn\u00ed prohl\u00eddky. I lid\u00e9, kte\u0159\u00ed nemaj\u00ed \u017e\u00e1dn\u00e9 pot\u00ed\u017ee, by m\u011bli absolvovat kontrolu alespo\u0148 jednou za dva roky, ve vy\u0161\u0161\u00edm v\u011bku nebo p\u0159i v\u00fdskytu rizikov\u00fdch faktor\u016f je\u0161t\u011b \u010dast\u011bji. O\u010dn\u00ed l\u00e9ka\u0159 dok\u00e1\u017ee odhalit zm\u011bny, kter\u00e9 by si \u010dlov\u011bk s\u00e1m v\u016fbec neuv\u011bdomil, a zah\u00e1jit l\u00e9\u010dbu v\u010das. V p\u0159\u00edpad\u011b mnoha onemocn\u011bn\u00ed toti\u017e plat\u00ed, \u017ee \u010d\u00edm d\u0159\u00edve se za\u010dnou \u0159e\u0161it, t\u00edm v\u011bt\u0161\u00ed je \u0161ance na zachov\u00e1n\u00ed kvalitn\u00edho vid\u011bn\u00ed.<\/p>\n

\u201ePreventivn\u00ed vy\u0161et\u0159en\u00ed je \u010dasto jedin\u00fd zp\u016fsob, jak odhalit po\u010d\u00ednaj\u00edc\u00ed onemocn\u011bn\u00ed v dob\u011b, kdy je\u0161t\u011b nevyvol\u00e1v\u00e1 \u017e\u00e1dn\u00e9 pot\u00ed\u017ee. Pr\u00e1v\u011b tehdy ale m\u00e1me nejv\u011bt\u0161\u00ed \u0161anci l\u00e9\u010dbu \u00fasp\u011b\u0161n\u011b zah\u00e1jit,<\/em>\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Radan Zugar.<\/p>\n

P\u00e9\u010de o zrak by tak m\u011bla b\u00fdt p\u0159irozenou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivotn\u00edho stylu, podobn\u011b jako p\u00e9\u010de o fyzickou kondici nebo du\u0161evn\u00ed zdrav\u00ed. O\u010di m\u00e1me jen jedny a jejich kvalita z\u00e1sadn\u011b ovliv\u0148uje n\u00e1\u0161 ka\u017edodenn\u00ed komfort i celkovou kvalitu \u017eivota. Nepodce\u0148ujme proto varovn\u00e9 sign\u00e1ly, dop\u0159ejme o\u010d\u00edm pravideln\u00fd odpo\u010dinek a nezapom\u00ednejme na preventivn\u00ed kontroly. Pr\u00e1v\u011b ty mohou b\u00fdt kl\u00ed\u010dem k tomu, abychom si dobr\u00fd zrak uchovali co nejd\u00e9le.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Zrak pat\u0159\u00ed mezi na\u0161e nejcenn\u011bj\u0161\u00ed smysly, p\u0159esto mu v ka\u017edodenn\u00edm shonu \u010dasto v\u011bnujeme m\u00e9n\u011b pozornosti,…<\/p>\n","protected":false},"author":2,"featured_media":105397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[630,10847,331,21,8673],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/105396"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=105396"}],"version-history":[{"count":1,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/105396\/revisions"}],"predecessor-version":[{"id":105398,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/105396\/revisions\/105398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/105397"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=105396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=105396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=105396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}