{"id":104632,"date":"2026-04-16T00:14:53","date_gmt":"2026-04-15T22:14:53","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=104632"},"modified":"2026-04-15T09:46:30","modified_gmt":"2026-04-15T07:46:30","slug":"3-podcenovane-orechy-s-mnozstvim-zdravotnich-prinosu-a-jak-je-plne-vyuzit","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/04\/16\/3-podcenovane-orechy-s-mnozstvim-zdravotnich-prinosu-a-jak-je-plne-vyuzit\/","title":{"rendered":"3 podce\u0148ovan\u00e9 o\u0159echy s mno\u017estv\u00edm zdravotn\u00edch p\u0159\u00ednos\u016f a jak je pln\u011b vyu\u017e\u00edt"},"content":{"rendered":"
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O\u0159echy jsou dlouho slaveny jako bohat\u00e9 z\u00e1sob\u00e1rny \u017eivin. Zat\u00edmco na pultech obchod\u016f s potravinami dominuj\u00ed mandle, ke\u0161u o\u0159\u00ed\u0161ky \u010di ara\u0161\u00eddy, n\u011bkolik m\u00e9n\u011b zn\u00e1m\u00fdch odr\u016fd nab\u00edz\u00ed stejn\u011b p\u016fsobiv\u00e9 a n\u011bkdy dokonce v\u011bt\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy.<\/span><\/strong><\/p>\n

Registrovan\u00e1 dietolo\u017eka a nutri\u010dn\u00ed poradkyn\u011b Molly Knudsenov\u00e1 vyzdvihuje t\u0159i podce\u0148ovan\u00e9 o\u0159echy \u2013 brazilsk\u00e9 o\u0159echy, makadamov\u00e9 o\u0159echy a pist\u00e1cie \u2013 kter\u00e9 si zaslou\u017e\u00ed v\u00edce pozornosti d\u00edky sv\u00fdm jedine\u010dn\u00fdm vlastnostem od zlep\u0161en\u00ed funkce mozku a\u017e po podporu zdrav\u00ed srdce.<\/span><\/p>\n

Poj\u010fme se nyn\u00ed bl\u00ed\u017ee pod\u00edvat na d\u016fvod, pro\u010d si tyto o\u0159echy zaslou\u017e\u00ed trval\u00e9 m\u00edsto ve va\u0161\u00ed sp\u00ed\u017ei a jak je za\u0159adit do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku.<\/span><\/p>\n

1. Brazilsk\u00e9 o\u0159echy: selenov\u00e1 superstar<\/span><\/h2>\n

Brazilsk\u00e9 o\u0159echy, n\u011bkdy naz\u00fdvan\u00e9 tak\u00e9 para o\u0159echy, vynikaj\u00ed sv\u00fdm z\u00e1vratn\u011b vysok\u00fdm obsahem selenu \u2013 jen jeden o\u0159ech poskytuje p\u0159ibli\u017en\u011b 150% doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/span><\/p>\n

Selen je kl\u00ed\u010dov\u00fd miner\u00e1l pro funkci\u00a0<\/span>\u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/span><\/a>\u00a0, zdrav\u00ed imunitn\u00edho syst\u00e9mu a sni\u017eov\u00e1n\u00ed z\u00e1n\u011bt\u016f. Studie tak\u00e9 nazna\u010duj\u00ed, \u017ee podporuje zdrav\u00ed st\u0159ev a chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem.<\/span><\/p>\n

Kl\u00ed\u010dov\u00e1 je v\u0161ak um\u00edrn\u011bnost.<\/span><\/p>\n

\u201eProto\u017ee selen je v o\u0159e\u0161\u00edch tak koncentrovan\u00fd, k dosa\u017een\u00ed zdravotn\u00edch p\u0159\u00ednos\u016f, kter\u00e9 nab\u00edz\u00ed, pot\u0159ebujete jen jeden a\u017e dva o\u0159echy denn\u011b,\u201c\u00a0<\/span><\/em>\u00a0poznamen\u00e1v\u00e1 Knudsenov\u00e1.<\/span><\/p>\n

D\u00edky sv\u00e9 zna\u010dn\u00e9 velikosti jsou m\u00e9n\u011b v\u0161estrann\u00e9 ne\u017e jin\u00e9 o\u0159echy, ale jejich nasek\u00e1n\u00ed do jogurtu nebo rozmixov\u00e1n\u00ed do smoothies m\u016f\u017ee j\u00eddlo vhodn\u011b zpest\u0159it a z\u00e1rove\u0148 zv\u00fd\u0161it jeho v\u00fd\u017eivovou hodnotu.<\/span><\/p>\n

2. Makadamov\u00e9 o\u0159echy: Zdrav\u00e9 pro srdce a n\u00edzkosacharidov\u00e9<\/span><\/h2>\n

Makadamov\u00e9 o\u0159echy jsou cen\u011bny pro svou bohatou, m\u00e1slovou chu\u0165 a vysok\u00fd obsah mononenasycen\u00fdch tuk\u016f \u2013 stejn\u00fdch tuk\u016f prosp\u011b\u0161n\u00fdch pro srdce, kter\u00e9 se nach\u00e1zej\u00ed v olivov\u00e9m oleji.<\/span><\/p>\n

V\u00fdzkum spojuje tyto tuky se zlep\u0161en\u00fdm profilem cholesterolu a sn\u00ed\u017een\u00fdm kardiovaskul\u00e1rn\u00edm rizikem.<\/span><\/p>\n

Krom\u011b toho maj\u00ed makadamov\u00e9 o\u0159echy p\u0159irozen\u011b n\u00edzk\u00fd obsah sacharid\u016f, d\u00edky \u010demu\u017e jsou vynikaj\u00edc\u00ed volbou pro ty, kte\u0159\u00ed pot\u0159ebuj\u00ed udr\u017eet svou hladinu cukru v krvi pod kontrolou nebo hledaj\u00ed stabiln\u00ed energii.<\/span><\/p>\n

Knudsenov\u00e1 \u0159\u00edk\u00e1, \u017ee z nich lze vyrobit dom\u00e1c\u00ed o\u0159echov\u00e9 m\u00e1slo nebo je lze jemn\u011b opra\u017eit s mo\u0159skou sol\u00ed. Vynikaj\u00ed tak\u00e9 v pe\u010den\u00fdch v\u00fdrobc\u00edch, jako jsou klasick\u00e9 makadamov\u00e9 su\u0161enky.<\/span><\/p>\n

3. Pist\u00e1cie: pln\u00e9 b\u00edlkovin a chr\u00e1n\u00ed o\u010di<\/span><\/h2>\n

Pist\u00e1cie nab\u00edzej\u00ed v\u00edt\u011bznou kombinaci b\u00edlkovin a vl\u00e1kniny, d\u00edky \u010demu\u017e jsou vynikaj\u00edc\u00edm ob\u010derstven\u00edm podporuj\u00edc\u00edm metabolismus a tr\u00e1ven\u00ed.<\/span><\/p>\n

Jsou tak\u00e9 podce\u0148ovan\u00fdm zdrojem luteinu a zeaxantinu \u2013 antioxidant\u016f, kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00ed o\u010d\u00ed a chr\u00e1n\u00ed p\u0159ed v\u011bkem podm\u00edn\u011bnou makul\u00e1rn\u00ed degenerac\u00ed.<\/span><\/p>\n

Dal\u0161\u00ed p\u0159\u00ednos? Jejich sko\u0159epiny funguj\u00ed jako zabudovan\u00e1 kontrola velikosti porce.<\/span><\/p>\n

\u201eU\u017e jen samotn\u00e9 otev\u00edr\u00e1n\u00ed sko\u0159\u00e1pek v\u00e1m m\u016f\u017ee pomoci zpomalit konzumaci a naladit se na sign\u00e1ly sytosti,\u201c<\/span><\/em>\u00a0vysv\u011btluje Knudsenov\u00e1.<\/span><\/p>\n

Ope\u010den\u00e9 pist\u00e1cie dod\u00e1vaj\u00ed sal\u00e1t\u016fm k\u0159upavost, zat\u00edmco pist\u00e1ciov\u00e9 pesto nab\u00edz\u00ed sv\u011b\u017e\u00ed n\u00e1dech klasick\u00e9 om\u00e1\u010dce.<\/span><\/p>\n

Pro\u010d je d\u016fle\u017eit\u00e1 odr\u016fda o\u0159ech\u016f<\/span><\/h2>\n

Za\u0159azen\u00ed rozmanit\u00fdch o\u0159ech\u016f do va\u0161eho j\u00eddeln\u00ed\u010dku zajist\u00ed \u0161ir\u0161\u00ed spektrum \u017eivin \u2013 od selenu v brazilsk\u00fdch o\u0159ech\u00e1ch a\u017e po mononenasycen\u00e9 tuky v makadamov\u00fdch o\u0159ech\u00e1ch a antioxidanty v pist\u00e1cii.<\/span><\/p>\n

Spr\u00e1vn\u00e9 skladov\u00e1n\u00ed je tak\u00e9 nezbytn\u00e9: O\u0159echy skladujte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b mimo dosah slune\u010dn\u00edho z\u00e1\u0159en\u00ed, abyste p\u0159ede\u0161li \u017eloutnut\u00ed a aby si o\u0159echy zachovaly svou \u010derstvost.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

O\u0159echy byly historicky z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed lidsk\u00e9 stravy cel\u00e1 tis\u00edcilet\u00ed. Lid\u00e9 si je cenili pro svou p\u0159enosnost, dlouhou trvanlivost a vysokou nutri\u010dn\u00ed hodnotu.<\/span><\/p>\n

Dnes, kdy se modern\u00ed stravov\u00e1n\u00ed p\u0159ikl\u00e1n\u00ed ke zpracovan\u00fdm pochutin\u00e1m, m\u016f\u017ee b\u00fdt znovuobjeven\u00ed t\u011bchto podce\u0148ovan\u00fdch druh\u016f jednoduch\u00fdm, ale \u00fa\u010dinn\u00fdm krokem k lep\u0161\u00edmu zdrav\u00ed.<\/span><\/p>\n

A\u0165 u\u017e jako drobenka ze sal\u00e1t\u016f, rozmixovan\u00e9 do smoothies nebo vychutnan\u00e9 p\u0159\u00edmo z misky, brazilsk\u00e9 o\u0159echy, makadamov\u00e9 o\u0159\u00ed\u0161ky a pist\u00e1cie dokazuj\u00ed, \u017ee v\u00fd\u017eivov\u011b nejhodnotn\u011bj\u0161\u00ed potraviny n\u011bkdy p\u0159ich\u00e1zej\u00ed v mal\u00fdch nen\u00e1padn\u00fdch balen\u00edch.<\/span><\/p>\n

Autor: Belle Carter, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

O\u0159echy jsou dlouho slaveny jako bohat\u00e9 z\u00e1sob\u00e1rny \u017eivin. Zat\u00edmco na pultech obchod\u016f s potravinami dominuj\u00ed…<\/p>\n","protected":false},"author":2,"featured_media":104633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[6119,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/104632"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=104632"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/104632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/104633"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=104632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=104632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=104632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}