{"id":103454,"date":"2026-04-01T00:28:52","date_gmt":"2026-03-31T22:28:52","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=103454"},"modified":"2026-03-31T13:40:16","modified_gmt":"2026-03-31T11:40:16","slug":"skryta-souvislost-mezi-hydrataci-a-vysokym-krevnim-tlakem-proc-voda-muze-byt-vasi-nejlepsi-obranou-pred-hypertenzi","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/04\/01\/skryta-souvislost-mezi-hydrataci-a-vysokym-krevnim-tlakem-proc-voda-muze-byt-vasi-nejlepsi-obranou-pred-hypertenzi\/","title":{"rendered":"Skryt\u00e1 souvislost mezi hydratac\u00ed a vysok\u00fdm krevn\u00edm tlakem: Pro\u010d voda m\u016f\u017ee b\u00fdt va\u0161\u00ed nejlep\u0161\u00ed obranou p\u0159ed hypertenz\u00ed"},"content":{"rendered":"
<\/div>\n

Vysok\u00fd krevn\u00ed tlak nebo hypertenze postihuje v sou\u010dasnosti miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. Na Slovensku j\u00edm trp\u00ed 40 a\u017e 50 % dosp\u011bl\u00fdch.<\/span><\/strong><\/p>\n

Vysok\u00fd tlak se obvykle l\u00e9\u010d\u00ed farmaceutick\u00fdmi l\u00e9ky, kter\u00e9 ale maj\u00ed \u0159adu vedlej\u0161\u00edch \u00fa\u010dink\u016f, jako nap\u0159\u00edklad \u00fanava, z\u00e1vrat\u011b, such\u00fd dr\u00e1\u017ediv\u00fd ka\u0161el, bolesti hlavy, zm\u011bny srde\u010dn\u00edho rytmu, poruchy sp\u00e1nku \u010di dokonce poruchy erekce.<\/span><\/p>\n

Jedno z nejjednodu\u0161\u0161\u00edch a z\u00e1rove\u0148 nejv\u00edce p\u0159ehl\u00ed\u017een\u00fdch \u0159e\u0161en\u00ed se p\u0159itom nach\u00e1z\u00ed p\u0159\u00edmo pod na\u0161ima o\u010dima: voda.<\/span><\/p>\n

Nov\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee chronick\u00e1 dehydratace hraje p\u0159i hypertenzi v\u00fdznamnou roli. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem vody dok\u00e1\u017ee stabilizovat krevn\u00ed tlak p\u0159irozen\u00fdm zp\u016fsobem \u2013 bez v\u00fd\u0161e popsan\u00fdch rizik syntetick\u00fdch l\u00e9k\u016f.<\/span><\/p>\n

Jak dehydratace zp\u016fsobuje hypertenzi<\/span><\/h2>\n

Kdy\u017e t\u011blu chyb\u00ed dostatek vody, p\u0159ejde do stavu jej\u00ed konzervace, co\u017e spou\u0161t\u00ed mechanismy, kter\u00e9 zvy\u0161uj\u00ed krevn\u00ed tlak.<\/span><\/p>\n

Dehydratace sni\u017euje objem krve, co\u017e vede ke koncentrovan\u00fdm hladin\u00e1m sod\u00edku v krevn\u00edm ob\u011bhu. Tato nerovnov\u00e1ha signalizuje t\u011blu, aby uvol\u0148ovalo hormon vazopresin, kter\u00fd zu\u017euje c\u00e9vy, aby zadr\u017eel vodu. To ale zvy\u0161uje tlak na st\u011bny tepen.<\/span><\/p>\n

Postupem \u010dasu uveden\u00fd cyklus p\u0159isp\u00edv\u00e1 k chronick\u00e9 hypertenzi.<\/span><\/p>\n

Studie z roku 2022 zjistila, \u017ee jedinci s vysok\u00fdm krevn\u00edm tlakem byli trvale m\u00e9n\u011b hydratovan\u00ed ne\u017e ti s norm\u00e1ln\u00edmi hodnotami.<\/span><\/p>\n

Mnoz\u00ed pacienti s hypertenz\u00ed nev\u011bdomky trp\u00ed dlouhodobou dehydratac\u00ed, kterou zhor\u0161uje modern\u00ed strava s vysok\u00fdm obsahem zpracovan\u00fdch potravin, kofeinu a slazen\u00fdch n\u00e1poj\u016f, kter\u00e9 v\u0161echny je\u0161t\u011b v\u00edce dehydratuj\u00ed t\u011blo.<\/span><\/p>\n

Kolik vody \u010dlov\u011bk opravdu pot\u0159ebuje?<\/span><\/h2>\n

Standardn\u00ed doporu\u010den\u00ed \u0161esti a\u017e osmi sklenic (1,5 a\u017e 2 litry) denn\u011b je dobr\u00fdm v\u00fdchoz\u00edm bodem. Individu\u00e1ln\u00ed pot\u0159eby se v\u0161ak li\u0161\u00ed v z\u00e1vislosti na t\u011blesn\u00e9 hmotnosti, \u00farovni aktivity a podneb\u00ed.<\/span><\/p>\n

Lid\u00e9 v hork\u00e9m prost\u0159ed\u00ed nebo lid\u00e9, kte\u0159\u00ed se v\u011bnuj\u00ed nam\u00e1hav\u00e9mu cvi\u010den\u00ed, pot\u0159ebuj\u00ed samoz\u0159ejm\u011b v\u00edce tekutin.<\/span><\/p>\n

Kl\u00ed\u010dov\u00e1 je v\u0161ak rovnov\u00e1ha \u2013 nadm\u011brn\u00e1 hydratace m\u016f\u017ee zat\u00ed\u017eit ledviny a v\u00e9st k p\u0159et\u00ed\u017een\u00ed tekutinami, zejm\u00e9na u lid\u00ed s ji\u017e existuj\u00edc\u00edmi onemocn\u011bn\u00edmi, jako jsou srde\u010dn\u00ed nebo ledvinov\u00e9 choroby.<\/span><\/p>\n

Hydrata\u010dn\u00ed alternativy, kter\u00e9 sni\u017euj\u00ed krevn\u00ed tlak<\/span><\/h2>\n

P\u0159esto\u017ee je \u010dist\u00e1 voda nezbytn\u00e1, n\u011bkter\u00e9 n\u00e1poje nab\u00edzej\u00ed dal\u0161\u00ed kardiovaskul\u00e1rn\u00ed p\u0159\u00ednosy:<\/span><\/p>\n

1. \u010cerven\u00e1 \u0161\u0165\u00e1va<\/span><\/strong>\u00a0\u2013 bohat\u00e1 na dusi\u010dnany, pom\u00e1h\u00e1 roz\u0161i\u0159ovat c\u00e9vy, zlep\u0161uje krevn\u00ed ob\u011bh a sni\u017euje systolick\u00fd krevn\u00ed tlak.<\/span><\/p>\n

2. Raj\u010datov\u00e1 \u0161\u0165\u00e1va<\/span><\/strong> \u2013 uk\u00e1zalo se, \u017ee nesolen\u00e1 raj\u010datov\u00e1 \u0161\u0165\u00e1va v pr\u016fb\u011bhu \u010dasu sni\u017euje LDL cholesterol a krevn\u00ed tlak.<\/span><\/p>\n

3. \u0160\u0165\u00e1va z gran\u00e1tov\u00e9ho jablka<\/span><\/strong>\u00a0\u2013 tento n\u00e1poj bohat\u00fd na polyfenoly podporuje zdrav\u00ed c\u00e9v.<\/span><\/p>\n

4. Zelen\u00fd nebo \u010dern\u00fd \u010daj<\/span><\/strong>\u00a0\u2013 jejich pravideln\u00e1 konzumace se poj\u00ed s postupn\u00fdm sni\u017eov\u00e1n\u00edm krevn\u00edho tlaku.<\/span><\/p>\n

5. Voda s elektrolyty<\/span><\/strong>\u00a0\u2013 voda bohat\u00e1 na ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a drasl\u00edk pom\u00e1h\u00e1 regulovat c\u00e9vn\u00ed tonus.<\/span><\/p>\n

Vyh\u00fdbejte se slazen\u00fdm n\u00e1poj\u016fm, zpracovan\u00fdm d\u017eus\u016fm a nadm\u011brn\u00e9 konzumaci alkoholu a kofeinu \u2013 ty dehydratuj\u00ed t\u011blo a zhor\u0161uj\u00ed hypertenzi.<\/span><\/p>\n

\u0160ir\u0161\u00ed obraz: Holistick\u00e1 l\u00e9\u010dba krevn\u00edho tlaku<\/span><\/h2>\n

Hydratace je jen jedn\u00edm d\u00edlkem skl\u00e1da\u010dky. Komplexn\u00ed p\u0159\u00edstup ke sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku zahrnuje:<\/span><\/p>\n

a) Zm\u011bny ve stravov\u00e1n\u00ed<\/span><\/strong>\u00a0\u2013 sn\u00ed\u017een\u00ed p\u0159\u00edjmu sod\u00edku a z\u00e1rove\u0148 zv\u00fd\u0161en\u00ed p\u0159\u00edjmu potravin bohat\u00fdch na drasl\u00edk (listov\u00e1 zelenina, ban\u00e1ny, avok\u00e1do). Dieta DASH (s d\u016frazem na cel\u00e9 nezpracovan\u00e9 potraviny) se uk\u00e1zala jako \u00fa\u010dinn\u00e1.<\/span><\/p>\n

b) Sn\u00ed\u017een\u00ed stresu<\/span><\/strong>\u00a0\u2013 chronick\u00fd stres p\u0159et\u011b\u017euje nadledvinkov\u00fd syst\u00e9m, zvy\u0161uje hladinu kortizolu a krevn\u00edho tlaku. Techniky jako meditace, hlubok\u00e9 d\u00fdch\u00e1n\u00ed a dostate\u010dn\u00fd sp\u00e1nek pom\u00e1haj\u00ed proti tomu bojovat.<\/span><\/p>\n

c) Pohyb<\/span><\/strong>\u00a0\u2013 pravideln\u00e1 fyzick\u00e1 aktivita posiluje kardiovaskul\u00e1rn\u00ed syst\u00e9m a zlep\u0161uje krevn\u00ed ob\u011bh.<\/span><\/p>\n

d) Detoxikace<\/span><\/strong>\u00a0\u2013\u00a0\u00a0<\/span>t\u011b\u017ek\u00e9 kovy<\/span><\/a>\u00a0, pesticidy a environment\u00e1ln\u00ed toxiny p\u0159isp\u00edvaj\u00ed k hypertenzi. Podpora detoxika\u010dn\u00edch funkc\u00ed jater a ledvin pom\u00e1h\u00e1.<\/span><\/p>\n

Pro\u010d tyto v\u011bci nejsou v\u0161eobecn\u011b zn\u00e1m\u00e9 a jak p\u0159evz\u00edt kontrolu nad sv\u00fdm zdrav\u00edm?<\/span><\/h2>\n

Medic\u00ednsko-pr\u016fmyslov\u00fd komplex profituje z celo\u017eivotn\u00ed farmaceutick\u00e9 z\u00e1vislosti, nikoli z jednoduch\u00fdch, p\u0159\u00edrodn\u00edch \u0159e\u0161en\u00ed. L\u00e9ky na krevn\u00ed tlak generuj\u00ed ro\u010dn\u011b miliardy, zat\u00edmco hydratace a v\u00fd\u017eiva jsou odsunuty na vedlej\u0161\u00ed kolej jako \u201ealternativn\u00ed\u201c l\u00e9\u010dby, p\u0159i\u010dem\u017e by to m\u011bla b\u00fdt hlavn\u00ed l\u00e9\u010dba.<\/span><\/p>\n

Dokonce i zdravotnick\u00e9 \u00fa\u0159ady jsou siln\u011b ovlivn\u011bny velk\u00fdmi farmaceutick\u00fdmi spole\u010dnostmi a jen z\u0159\u00eddka propaguj\u00ed nel\u00e9kov\u00e9 terapie navzdory jejich prok\u00e1zan\u00e9 \u00fa\u010dinnosti.<\/span><\/p>\n

Proto d\u0159\u00edve, ne\u017e se sm\u00ed\u0159\u00edte s celo\u017eivotn\u00edm u\u017e\u00edv\u00e1n\u00edm l\u00e9k\u016f na p\u0159edpis, zva\u017ete toto: Va\u0161e t\u011blo je stvo\u0159eno tak, aby se l\u00e9\u010dilo. Spr\u00e1vn\u00e1 hydratace, zdrav\u00e1 v\u00fd\u017eiva a zvl\u00e1d\u00e1n\u00ed stresu mohou dramaticky ovlivnit v\u00e1\u0161 krevn\u00ed tlak bez vedlej\u0161\u00edch \u00fa\u010dink\u016f syntetick\u00fdch l\u00e9k\u016f.<\/span><\/p>\n

Pijte v\u00edce vody. Jezte po\u0159\u00e1dn\u00e9 j\u00eddlo. Odm\u00edtn\u011bte syst\u00e9m, kter\u00fd v\u00e1s udr\u017euje v nemoci. Va\u0161e srdce a va\u0161e budoucnost v\u00e1m pod\u011bkuj\u00ed.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

T\u00e9matu p\u0159\u00edrodn\u00ed l\u00e9\u010dby vysok\u00e9ho krevn\u00edho tlaku se podrobn\u011b v\u011bnujeme v na\u0161\u00ed elektronick\u00e9 knize. Informace o n\u00ed naleznete\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0\u00a0(o \u010desk\u00e9 verzi e-knihy\u00a0\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0).<\/span><\/p>\n

V e-knize se dozv\u00edte v\u0161e d\u016fle\u017eit\u00e9 k l\u00e9\u010db\u011b hypertenze, jako jsou p\u0159\u00ed\u010diny onemocn\u011bn\u00ed, pro\u010d l\u00e9ky na vysok\u00fd tlak nedok\u00e1\u017eou ochr\u00e1nit p\u0159ed infarktem a mrtvic\u00ed, kter\u00e9 l\u00e9ky na jin\u00e9 nemoci vyvol\u00e1vaj\u00ed vysok\u00fd tlak, jak si upravit stravu, jak\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00ed, kter\u00e9 l\u00e9\u010div\u00e9 bylinky sni\u017euj\u00ed tlak a mno\u017estv\u00ed dal\u0161\u00edch.<\/span><\/p>\n

Autor: Patrick Lewis, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vysok\u00fd krevn\u00ed tlak nebo hypertenze postihuje v sou\u010dasnosti miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. Na Slovensku…<\/p>\n","protected":false},"author":2,"featured_media":103455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9677,8249,1106,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/103454"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=103454"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/103454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/103455"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=103454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=103454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=103454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}