{"id":103129,"date":"2026-03-28T04:31:25","date_gmt":"2026-03-28T03:31:25","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=103129"},"modified":"2026-03-28T04:31:25","modified_gmt":"2026-03-28T03:31:25","slug":"prirodni-antihistamika-potraviny-ktere-dokazi-zmirnit-priznaky-sezonnich-alergii","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/03\/28\/prirodni-antihistamika-potraviny-ktere-dokazi-zmirnit-priznaky-sezonnich-alergii\/","title":{"rendered":"P\u0159\u00edrodn\u00ed antihistamika: Potraviny, kter\u00e9 dok\u00e1\u017e\u00ed zm\u00edrnit p\u0159\u00edznaky sez\u00f3nn\u00edch alergi\u00ed"},"content":{"rendered":"
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Pro mnoho lid\u00ed nen\u00ed p\u0159\u00edchod jarn\u00edho slunce a kvetouc\u00edch rostlin a strom\u016f radostn\u00fd, ale sp\u00ed\u0161e \u010das k\u00fdch\u00e1n\u00ed, sv\u011bd\u011bn\u00ed o\u010d\u00ed a ne\u00fanavn\u00e9ho te\u010den\u00ed z nosu.<\/span><\/strong><\/p>\n

Sez\u00f3nn\u00ed alergie vyvolan\u00e9 pylem a jin\u00fdmi alergeny spou\u0161t\u011bj\u00ed v t\u011ble histaminovou reakci. Voln\u011b prodejn\u00e1 antihistaminika v\u0161ak \u010dasto p\u0159in\u00e1\u0161ej\u00ed ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed \u00fa\u010dinky jako nap\u0159\u00edklad ospalost.<\/span><\/p>\n

V sou\u010dasnosti nar\u016fst\u00e1 mno\u017estv\u00ed d\u016fkaz\u016f nazna\u010duj\u00edc\u00edch, \u017ee \u00falevu mohou poskytnout nejen l\u00e9ky, ale i n\u011bkter\u00e9 b\u011b\u017en\u00e9 potraviny. V\u00fdhodou potravin je, \u017ee na rozd\u00edl l\u00e9k\u016f nejen potla\u010duj\u00ed projevy alergi\u00ed, ale \u010dasto \u0159e\u0161\u00ed z\u00e1kladn\u00ed p\u0159\u00ed\u010diny obt\u00ed\u017e\u00ed, kter\u00fdmi jsou z\u00e1n\u011bt a imunitn\u00ed nerovnov\u00e1ha.<\/span><\/p>\n

Mechanismus je jednoduch\u00fd. Kdy\u017e jsou mastocyty (imunitn\u00ed bu\u0148ky) vystaveny alergenu, uvol\u0148uj\u00ed histamin. Tato slou\u010denina je hlavn\u00ed p\u0159\u00ed\u010dinou sv\u011bd\u011bn\u00ed, k\u00fdch\u00e1n\u00ed a r\u00fdmy, kter\u00e9 definuj\u00ed alergick\u00e9 utrpen\u00ed.<\/span><\/p>\n

Tradi\u010dn\u00ed antihistaminika blokuj\u00ed histaminov\u00e9 receptory, ale maj\u00ed sv\u00e9 nev\u00fdhody. Naproti tomu p\u0159irozen\u00fd p\u0159\u00edstup se zam\u011b\u0159uje na podporu vlastn\u00edch regula\u010dn\u00edch syst\u00e9m\u016f t\u011bla, p\u0159eru\u0161ov\u00e1n\u00ed z\u00e1n\u011btliv\u00e9 kask\u00e1dy a modulaci imunitn\u00ed odpov\u011bdi d\u0159\u00edve, ne\u017e se projev\u00ed p\u0159\u00edznaky.<\/span><\/p>\n

J\u00e1drem t\u00e9to strategie je zdrav\u00ed st\u0159evn\u00edho mikrobiomu. Dietolo\u017eka Patricia Bannanov\u00e1 vysv\u011btluje:<\/span><\/p>\n

\u201eSt\u0159evn\u00ed mikrobiom hraje kl\u00ed\u010dovou roli v regulaci imunitn\u00edho syst\u00e9mu, p\u0159i\u010dem\u017e stravovac\u00ed n\u00e1vyky v\u00fdznamn\u011b formuj\u00ed slo\u017een\u00ed na\u0161eho mikrobiomu.\u201c<\/span><\/em><\/p>\n

Nerovnov\u00e1ha v imunitn\u00edm syst\u00e9mu \u010din\u00ed t\u011blo n\u00e1chyln\u011bj\u0161\u00edm k alergick\u00fdm reakc\u00edm. Proto je podpora zdrav\u00e9ho st\u0159evn\u00edho prost\u0159ed\u00ed prost\u0159ednictv\u00edm stravy pova\u017eov\u00e1na za z\u00e1kladn\u00ed krok p\u0159i budov\u00e1n\u00ed odolnosti proti alergi\u00edm.<\/span><\/p>\n

S\u00edla protiz\u00e1n\u011btliv\u00fdch potravin<\/span><\/h2>\n

Potraviny, kter\u00e9 bojuj\u00ed proti z\u00e1n\u011bt\u016fm, dok\u00e1\u017e\u00ed p\u0159\u00edmo uklidnit podr\u00e1\u017ed\u011bn\u00e9 nosn\u00ed pr\u016fchody, o\u010di a hrdlo, kter\u00e9 se u alergik\u016f b\u011b\u017en\u011b vyskytuj\u00ed.<\/span><\/p>\n

1. Z\u00e1zvor<\/span><\/h3>\n

Z\u00e1zvor<\/span><\/a>\u00a0se svoj\u00ed dlouhou histori\u00ed v p\u0159\u00edrodn\u00ed medic\u00edn\u011b obsahuje n\u011bkolik protiz\u00e1n\u011btliv\u00e9 slou\u010deniny. V\u00fdzkum nazna\u010duje, \u017ee potla\u010duje produkci proz\u00e1n\u011btliv\u00fdch b\u00edlkovin.<\/span><\/p>\n

2. Kurkuma<\/span><\/h3>\n

Podobn\u011b kurkumin v kurkumu se ve studi\u00edch uk\u00e1zal, \u017ee sni\u017euje alergick\u00e9 reakce.<\/span><\/p>\n

3. Omega-3 mastn\u00e9 kyseliny<\/span><\/h3>\n

Jedn\u00e1 se o oleje, kter\u00e9 se nach\u00e1zej\u00ed v ryb\u00e1ch jako losos, sardinky, sled\u011b \u010di makrely. Maj\u00ed siln\u00e9 antialergick\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pom\u00e1haj\u00ed zm\u00edr\u0148ovat otoky nosn\u00edch dutin.<\/span><\/p>\n

4. Vitamin C<\/span><\/h3>\n

Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem ve stravov\u00e1n\u00ed je vitam\u00edn C. Tento siln\u00fd antioxidant sni\u017euje oxida\u010dn\u00ed stres, kter\u00fd se zvy\u0161uje b\u011bhem alergick\u00e9 reakce. Citrusov\u00e9 plody, jako jsou pomeran\u010de a citrony, jsou jeho vynikaj\u00edc\u00edm zdrojem, ale vhodn\u00e1 jsou nap\u0159\u00edklad i raj\u010data.<\/span><\/p>\n

St\u0159edn\u011b velk\u00e9 raj\u010de poskytuje p\u0159ibli\u017en\u011b \u010dtvrtinu doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu C a nav\u00edc obsahuje i lykopen \u2013 siln\u00fd antioxidant, kter\u00fd potla\u010duje syst\u00e9mov\u00fd z\u00e1n\u011bt.<\/span><\/p>\n

P\u0159irozen\u00fd zp\u016fsob blokov\u00e1n\u00ed histaminu<\/span><\/h2>\n

N\u011bkter\u00e9 potraviny obsahuj\u00ed slou\u010deniny, kter\u00e9 mohou p\u0159\u00edmo ovliv\u0148ovat alergick\u00e9 procesy v t\u011ble.<\/span><\/p>\n

1. Bromelain<\/span><\/h3>\n

Enzym bromelain se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v ananasu. Uk\u00e1zalo se, \u017ee prokazateln\u011b sni\u017euje alergickou senzibilizaci a m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd p\u0159i zvl\u00e1d\u00e1n\u00ed alergi\u00ed a astmatu.<\/span><\/p>\n

2. Kvercetin<\/span><\/h3>\n

Nejv\u00fdznamn\u011bj\u0161\u00edm b\u011b\u017en\u00fdm zdrojem bioflavonoidu kvercetinu je cibule. V\u00fdzkum nazna\u010duje, \u017ee kvercetin p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed antihistaminikum, kter\u00e9 pom\u00e1h\u00e1 kontrolovat uvol\u0148ov\u00e1n\u00ed histaminu a neutralizovat voln\u00e9 radik\u00e1ly.<\/span><\/p>\n

Jak uv\u00e1d\u00ed alergolo\u017eka a imunolo\u017eka Priya Bansalov\u00e1 z Illinois, potraviny nemus\u00ed nutn\u011b vyl\u00e9\u010dit sez\u00f3nn\u00ed alergie. Ona a dal\u0161\u00ed odborn\u00edci v\u0161ak potvrzuj\u00ed, \u017ee strava podporuj\u00edc\u00ed zdrav\u00ed st\u0159ev a sni\u017euj\u00edc\u00ed z\u00e1n\u011bty ovliv\u0148uje z\u00e1va\u017enost pr\u016fb\u011bhu alergie.<\/span><\/p>\n

M\u011bli byste proto up\u0159ednostnit ne zpracovan\u00e9, ale cel\u00e9, protiz\u00e1n\u011btliv\u00e9 potraviny. T\u0159eba tak\u00e9 db\u00e1t na potenci\u00e1ln\u011b k\u0159\u00ed\u017eov\u011b reaguj\u00edc\u00ed potraviny u lid\u00ed s or\u00e1ln\u00ed alergi\u00ed, kdy b\u00edlkoviny v n\u011bkter\u00fdch syrov\u00fdch plodech a zelenin\u011b napodobuj\u00ed pylov\u00e9 b\u00edlkoviny.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

V kone\u010dn\u00e9m d\u016fsledku je zvl\u00e1dnut\u00ed sez\u00f3nn\u00edch alergi\u00ed kombinac\u00ed stravy s dal\u0161\u00edmi zdrav\u00fdmi n\u00e1vyky, jako jsou dodr\u017eov\u00e1n\u00ed dobr\u00e9 hydratace, pou\u017e\u00edv\u00e1n\u00ed \u010disti\u010dek vzduchu a pravideln\u00e9 cvi\u010den\u00ed \u2013 kter\u00e9, jak ukazuje v\u00fdzkum, posiluje imunitn\u00ed funkce.<\/span><\/p>\n

Tento p\u0159\u00edstup vy\u017eaduje pl\u00e1nov\u00e1n\u00ed, p\u0159i\u010dem\u017e p\u0159\u00edprava na zm\u011bny ve stravov\u00e1n\u00ed \u010dasto za\u010d\u00ednaj\u00ed t\u00fddny p\u0159ed hlavn\u00ed pylovou sez\u00f3nou.<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n

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Pro mnoho lid\u00ed nen\u00ed p\u0159\u00edchod jarn\u00edho slunce a kvetouc\u00edch rostlin a strom\u016f radostn\u00fd, ale sp\u00ed\u0161e…<\/p>\n","protected":false},"author":2,"featured_media":103130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8547,750,8249,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/103129"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=103129"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/103129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/103130"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=103129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=103129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=103129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}