{"id":102654,"date":"2026-03-23T04:27:58","date_gmt":"2026-03-23T03:27:58","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=102654"},"modified":"2026-03-23T04:27:58","modified_gmt":"2026-03-23T03:27:58","slug":"zapomenuta-korenova-zelenina-o-ktere-vedci-tvrdi-ze-dokaze-bojovat-proti-rakovine-cukrovce-a-chorobam-srdce","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/03\/23\/zapomenuta-korenova-zelenina-o-ktere-vedci-tvrdi-ze-dokaze-bojovat-proti-rakovine-cukrovce-a-chorobam-srdce\/","title":{"rendered":"Zapomenut\u00e1 ko\u0159enov\u00e1 zelenina, o kter\u00e9 v\u011bdci tvrd\u00ed, \u017ee dok\u00e1\u017ee bojovat proti rakovin\u011b, cukrovce a chorob\u00e1m srdce"},"content":{"rendered":"
<\/div>\n

Po cel\u00e1 stalet\u00ed byla brukev \u0159ep\u00e1k (n\u011bkdy naz\u00fdvan\u00e1 v\u016fdce, latinsky Brassica rapa) odvrhovan\u00e1, doslova i obrazn\u011b. \u0158\u00edman\u00e9 ji pova\u017eovali za ur\u00e1\u017eku, slavn\u00fd spisovatel Charles Dickens pou\u017e\u00edval jej\u00ed n\u00e1zev jako nad\u00e1vku a v klasick\u00e9 literatu\u0159e se stala symbolem chudoby.<\/span><\/strong><\/p>\n

Modern\u00ed nutri\u010dn\u00ed v\u011bda v\u0161ak v sou\u010dasnosti dramaticky p\u0159ehodnocen\u00ed tuto starod\u00e1vnou ko\u0159enovou zeleninu. Pod jej\u00edm nen\u00e1padn\u00fdm vzhledem se toti\u017e skr\u00fdv\u00e1 z\u00e1sob\u00e1rna l\u00e1tek bojuj\u00edc\u00edch proti mnoha chorob\u00e1m.<\/span><\/p>\n

Krom\u011b sv\u00e9ho v\u0161estrann\u00e9ho kulin\u00e1\u0159sk\u00e9ho potenci\u00e1lu nab\u00edz\u00ed kulat\u00e1 dalekos\u00e1hl\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Ukazuje se, \u017ee na\u0161i p\u0159edkov\u00e9 sed\u011bli na zlat\u00e9m dole v\u00fd\u017eivy a ani si to neuv\u011bdomovali.<\/span><\/p>\n

P\u0159edsudky v\u016f\u010di n\u00ed jsou hluboce zako\u0159en\u011bny v \u201eklasick\u00e9m klasizmu\u201c, kde se pova\u017eovala za druho\u0159adou potravinu chud\u00fdch lid\u00ed. Tato historick\u00e1 z\u00e1t\u011b\u017e zast\u00ednila fakt, \u017ee jak ko\u0159en kulat\u00e9, tak jej\u00ed listy jsou jedl\u00e9, bezpe\u010dn\u00e9 ke konzumaci a vychvalovan\u00e9 pro sv\u00e9 \u00fa\u010dinky na zdrav\u00ed.<\/span><\/p>\n

Nutri\u010dn\u00ed profil brukve<\/span><\/h2>\n

Nenechte se oklamat jej\u00ed bledou du\u017einou. Na rozd\u00edl od obvykle nutri\u010dn\u011b pr\u00e1zdn\u00fdch b\u00edl\u00fdch potravin je brukev pln\u00e1 hodnotn\u00fdch l\u00e1tek.<\/span><\/p>\n

Jeden \u0161\u00e1lek syrov\u00e9 nakr\u00e1jen\u00e9 brukve poskytuje 30% denn\u00ed d\u00e1vky vitam\u00ednu C, kl\u00ed\u010dov\u00e9ho antioxidantu. Listy jsou je\u0161t\u011b p\u016fsobiv\u011bj\u0161\u00ed, proto\u017ee v jednom \u0161\u00e1lku naleznete v\u00edce ne\u017e 100% denn\u00ed pot\u0159eby vitam\u00ednu K a p\u0159ibli\u017en\u011b 35% denn\u00ed pot\u0159eby vitam\u00ednu A.<\/span><\/p>\n

Jsou tak\u00e9 skv\u011bl\u00fdm zdrojem fol\u00e1tu (p\u0159\u00edrodn\u00ed formy kyseliny listov\u00e9), kter\u00fd pom\u00e1h\u00e1 p\u0159i tvorb\u011b \u010derven\u00fdch krvinek. Listy brukve jsou tak\u00e9 dobr\u00fdm zdrojem \u017eeleza, zat\u00edmco vitam\u00edn C v ko\u0159eni pom\u00e1h\u00e1 t\u011blu l\u00e9pe vst\u0159eb\u00e1vat toto \u017eelezo, co\u017e p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed rizika an\u00e9mie.<\/span><\/p>\n

Zdravotn\u00ed p\u0159\u00ednosy jsou obrovsk\u00e9 a podporuje je i rostouc\u00ed v\u00fdzkum. Brukev pat\u0159\u00ed do \u010deledi brukvovit\u00fdch a sd\u00edl\u00ed rodokmen s kapustou a brokolic\u00ed. To znamen\u00e1, \u017ee je bohat\u00e1 na glukosinol\u00e1ty, bioaktivn\u00ed rostlinn\u00e9 slou\u010deniny, kter\u00e9 se rozkl\u00e1daj\u00ed na protirakovinn\u00e9 l\u00e1tky jako sulforafan.<\/span><\/p>\n

Tyto slou\u010deniny p\u016fsob\u00ed v t\u011ble siln\u011b protirakovinn\u011b spou\u0161t\u011bn\u00edm apopt\u00f3zy, programovan\u00e9 smrti rakovinn\u00fdch bun\u011bk. Listy d\u00e1le obsahuj\u00ed v\u00fdznamn\u00e9 mno\u017estv\u00ed betakarotenu, kter\u00fd tak\u00e9 chr\u00e1n\u00ed p\u0159ed r\u016fzn\u00fdmi formami rakoviny.<\/span><\/p>\n

V\u00edce ne\u017e rakovina: Regulace krevn\u00edho cukru a podpora zdrav\u00ed kost\u00ed a st\u0159ev<\/span><\/h2>\n

Dosah t\u00e9to ko\u0159enov\u00e9 zeleniny sah\u00e1 i do metabolick\u00e9ho zdrav\u00ed. Studie na zv\u00ed\u0159atech nazna\u010duj\u00ed, \u017ee extrakt z list\u016f \u0159epy v\u00fdrazn\u011b sni\u017euje hladinu cukru v krvi a zlep\u0161uje \u00fa\u010dinnost b\u011b\u017en\u00fdch l\u00e9k\u016f na cukrovku.<\/span><\/p>\n

Samotn\u00fd ko\u0159en pom\u00e1h\u00e1 kontrolovat hladinu gluk\u00f3zy v krvi t\u00edm, \u017ee zlep\u0161uje zp\u016fsob, jak\u00fdm t\u011blo transportuje a vyu\u017e\u00edv\u00e1 cukr.<\/span><\/p>\n

Pokud jde o zdrav\u00ed srdce, tradi\u010dn\u00ed medic\u00edna a modern\u00ed studie nazna\u010duj\u00ed, \u017ee kulat\u00e1 pom\u00e1h\u00e1 t\u011blu efektivn\u011bji vyu\u017e\u00edvat kysl\u00edk, \u010d\u00edm\u017e se zm\u00edr\u0148uje z\u00e1t\u011b\u017e srdce. Hraje tak\u00e9 roli p\u0159i kontrole hladiny cholesterolu v krvi.<\/span><\/p>\n

Brukev m\u00e1 vysok\u00fd obsah d\u016fle\u017eit\u00e9 prebiotick\u00e9 vl\u00e1kniny zvan\u00e9 inulin, kter\u00e1 vy\u017eivuje prosp\u011b\u0161n\u00e9 bakterie ve va\u0161em st\u0159ev\u011b. Zdrav\u00fd st\u0159evn\u00ed mikrobiom, \u017eiven\u00fd t\u011bmito prebiotiky, v\u00e1m m\u016f\u017ee dokonce pomoci z\u00edskat v\u00edce \u017eivin z va\u0159en\u00e9 zeleniny.<\/span><\/p>\n

Krom\u011b toho jsou v\u00e1pn\u00edk a vitam\u00edn K v listech brukve nezbytn\u00e9 pro udr\u017een\u00ed siln\u00fdch kost\u00ed a prevenci <\/span>osteopor\u00f3zy<\/span><\/a>\u00a0.<\/span><\/p>\n

V\u0161estrannost brukve je jej\u00ed posledn\u00ed a p\u0159esv\u011bd\u010divou p\u0159ednost\u00ed. M\u016f\u017eete ji j\u00edst syrovou, nakl\u00e1danou, va\u0159enou, pe\u010denou nebo rozmixovanou. Listy lze restovat nebo dusit. Je n\u00edzkokalorickou alternativou brambor s n\u00edzk\u00fdm glykemick\u00fdm indexem a je vhodn\u00e1 pro regulaci t\u011blesn\u00e9 hmotnosti.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

Je \u010das ukon\u010dit nespravedliv\u00e9 \u201evyhnanstv\u00ed\u201c brukve\u00a0 z na\u0161ich kuchyn\u00ed. Tato zelenina, kdysi symbol chudoby a nedostatku, by se m\u011bla nov\u011b pova\u017eovat za z\u00e1klad hojnosti \u2013 bohatou na \u017eiviny, nab\u00edzej\u00edc\u00ed \u0161irok\u00e9 zdravotn\u00ed p\u0159\u00ednosy a kulin\u00e1\u0159sk\u00e9 mo\u017enosti.<\/span><\/p>\n

Kdy\u017e p\u0159\u00ed\u0161t\u011b v obchod\u011b nebo na tr\u017ei\u0161ti uvid\u00edte brukev , vzpome\u0148te si, \u017ee se d\u00edv\u00e1te na nad\u010dasov\u00fd symbol vitality, kter\u00fd \u010dek\u00e1 na sv\u00e9 znovuobjeven\u00ed.<\/span><\/p>\n

Autor: Cassie B., Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Po cel\u00e1 stalet\u00ed byla brukev \u0159ep\u00e1k (n\u011bkdy naz\u00fdvan\u00e1 v\u016fdce, latinsky Brassica rapa) odvrhovan\u00e1, doslova i…<\/p>\n","protected":false},"author":2,"featured_media":102655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[10771,2382,1366,21,4478],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/102654"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=102654"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/102654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/102655"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=102654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=102654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=102654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}