{"id":102580,"date":"2026-03-22T04:46:23","date_gmt":"2026-03-22T03:46:23","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=102580"},"modified":"2026-03-22T04:46:23","modified_gmt":"2026-03-22T03:46:23","slug":"sokujici-studie-zdravi-srdce-dokazal-pretransformovat-jednoduchy-nocni-pust","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/03\/22\/sokujici-studie-zdravi-srdce-dokazal-pretransformovat-jednoduchy-nocni-pust\/","title":{"rendered":"\u0160okuj\u00edc\u00ed studie: Zdrav\u00ed srdce dok\u00e1zal p\u0159etransformovat jednoduch\u00fd no\u010dn\u00ed p\u016fst"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Pro v\u011bt\u0161inu lid\u00ed se no\u010dn\u00ed ob\u010derstven\u00ed nebo j\u00eddlo po dlouh\u00e9m pracovn\u00edm dni jev\u00ed ne\u0161kodn\u00e9 \u2013 jako jednoduch\u00e1 odm\u011bna za to, \u017ee zvl\u00e1dli dal\u0161\u00ed den.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">P\u0159elomov\u00e1\u00a0<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/ATVBAHA.125.323355?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">studie<\/span><\/a><span dir=\"auto\"> z Northwesternsk\u00e9 univerzity v\u0161ak odhalila znepokojuj\u00edc\u00ed pravdu: Na\u010dasov\u00e1n\u00ed posledn\u00edho j\u00eddla d\u011bl\u00e1 s va\u0161\u00edm srdcem b\u011bhem sp\u00e1nku n\u011bco m\u011b\u0159iteln\u00e9ho a nebezpe\u010dn\u00e9ho.<\/span><\/p>\n<p><span dir=\"auto\">Uveden\u00fd v\u00fdzkum byl publikov\u00e1n 12. \u00fanora 2026 v odborn\u00e9m \u010dasopise\u00a0<\/span><em><span dir=\"auto\">Arteriosclerosis, Thrombosis,<\/span><\/em><span dir=\"auto\">\u00a0and Vascular Biology (Ateroskler\u00f3za, Tromb\u00f3za a vaskul\u00e1rn\u00ed biologie). Odhalil, jak jednoduch\u00e1 zm\u011bna (ne zm\u011bna v tom, co j\u00edte, ale kdy p\u0159estanete j\u00edst) m\u016f\u017ee v\u00e9st k dramatick\u00e9mu zlep\u0161en\u00ed krevn\u00edho tlaku, srde\u010dn\u00ed frekvence a regulace hladiny cukru v krvi.<\/span><\/p>\n<p><span dir=\"auto\">Zat\u00edmco mainstreamov\u00e1 kardiologie se nad\u00e1le zam\u011b\u0159uje na prosazov\u00e1n\u00ed farmaceutick\u00fdch l\u00e9k\u016f a regulaci cholesterolu, tato studie osv\u011btluje z\u00e1kladn\u00ed biologickou pravdu, kterou establi\u0161ment neust\u00e1le ignoruje.<\/span><\/p>\n<p><span dir=\"auto\">Lidsk\u00e9 t\u011blo toti\u017e funguje podle v\u00fdkonn\u00e9ho 24hodinov\u00e9ho cirkadi\u00e1nn\u00edho cyklu a naru\u0161en\u00ed tohoto p\u0159irozen\u00e9ho rytmu poj\u00edd\u00e1n\u00edm pozd\u011b v noci sabotuje samotn\u00e9 syst\u00e9my ur\u010den\u00e9 k oprav\u011b a regeneraci t\u011bla b\u011bhem noci.<\/span><\/p>\n<p><span dir=\"auto\">Tento objev podtrhuje z\u00e1kladn\u00ed princip p\u0159irozen\u00e9ho zdrav\u00ed: nej\u00fa\u010dinn\u011bj\u0161\u00ed a bezplatn\u00e9 terapie se \u010dasto nach\u00e1zej\u00ed v harmonizaci s vrozenou moudrost\u00ed t\u011bla, nikoli v boji proti n\u00ed drah\u00fdmi a nebezpe\u010dn\u00fdmi farmaceutick\u00fdmi chemik\u00e1liemi.<\/span><\/p>\n<h2><span dir=\"auto\">Studie: Ohromuj\u00edc\u00ed v\u00fdsledky jednoduch\u00e9ho na\u010dasov\u00e1n\u00ed posledn\u00edho j\u00eddla<\/span><\/h2>\n<p><span dir=\"auto\">Studie Northwesternsk\u00e9 univerzity, kterou vedli v\u00fdzkumn\u00edci z Feinbergsk\u00e9 fakulty medic\u00edny, zahrnovala 39 dosp\u011bl\u00fdch s nadv\u00e1hou nebo obezitou ve v\u011bku 36 a\u017e 75 let.<\/span><\/p>\n<p><span dir=\"auto\">\u00da\u010dastn\u00edci interven\u010dn\u00ed skupiny byli b\u011bhem 7,5 t\u00fddne pou\u010deni, aby p\u0159estali j\u00edst alespo\u0148 t\u0159i hodiny p\u0159ed span\u00edm a b\u011bhem t\u00e9ho\u017e obdob\u00ed ztlumili sv\u011btla, \u010d\u00edm\u017e se jejich no\u010dn\u00ed p\u016fst efektivn\u011b prodlou\u017eil na 13 a\u017e 16 hodin. Kontroln\u00ed skupina si zachovala sv\u00e9 b\u011b\u017en\u00e9 stravovac\u00ed n\u00e1vyky.<\/span><\/p>\n<p><span dir=\"auto\">Rozhoduj\u00edc\u00ed je, \u017ee nikdo nebyl po\u017e\u00e1d\u00e1n o sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed nebo dodr\u017eov\u00e1n\u00ed speci\u00e1ln\u00ed diety. Jedinou zm\u011bn\u011bnou prom\u011bnnou byl \u010das posledn\u00edho j\u00eddla vzhledem ke sp\u00e1nku.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdsledky byly p\u0159\u00edmo ohromuj\u00edc\u00ed. Ti, kte\u0159\u00ed sladili stravov\u00e1n\u00ed se sp\u00e1nkov\u00fdm re\u017eimem, zaznamenali pokles diastolick\u00e9ho krevn\u00edho tlaku v noci o v\u00fdrazn\u00fdch 3,5% a pokles no\u010dn\u00ed srde\u010dn\u00ed frekvence o 5%. Zlep\u0161ila se tak\u00e9 variabilita srde\u010dn\u00ed frekvence, kl\u00ed\u010dov\u00fd ukazatel kardiovaskul\u00e1rn\u00ed odolnosti a rovnov\u00e1hy nervov\u00e9ho syst\u00e9mu.<\/span><\/p>\n<p><span dir=\"auto\">Krom\u011b toho se sn\u00ed\u017eila hladina kortizolu v noci a n\u00e1sleduj\u00edc\u00ed r\u00e1no \u00fa\u010dastn\u00edci projevovali \u00fa\u010dinn\u011bj\u0161\u00ed reakci slinivky b\u0159i\u0161n\u00ed na cukrovou z\u00e1t\u011b\u017e, co\u017e nazna\u010duje lep\u0161\u00ed uvol\u0148ov\u00e1n\u00ed inzul\u00ednu a stabiln\u011bj\u0161\u00ed kontrolu hladiny gluk\u00f3zy v krvi.<\/span><\/p>\n<p><span dir=\"auto\">Tato zji\u0161t\u011bn\u00ed ukazuj\u00ed, \u017ee nefarmaceutick\u00e9 a bezn\u00e1kladov\u00e9 opat\u0159en\u00ed m\u016f\u017ee p\u0159\u00edmo zlep\u0161it kardiometabolick\u00e9 markery, kter\u00e9 se konven\u010dn\u00ed medic\u00edna obvykle sna\u017e\u00ed l\u00e9\u010dit l\u00e9ky se z\u00e1va\u017en\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky.<\/span><\/p>\n<p><span dir=\"auto\">Studie dosp\u011bla k z\u00e1v\u011bru, \u017ee \u201eprodlou\u017een\u00ed trv\u00e1n\u00ed no\u010dn\u00edho hladov\u011bn\u00ed o 3 hodiny v souladu se sp\u00e1nkem zlep\u0161ilo kardiometabolick\u00e9 zdrav\u00ed u dosp\u011bl\u00fdch ve st\u0159edn\u00edm a star\u0161\u00edm v\u011bku\u201c. Toto je siln\u00e9 potvrzen\u00ed medic\u00edny zalo\u017een\u00e9 na \u017eivotn\u00edm stylu a p\u0159edstavuje ostrou kritiku paradigmatu zam\u011b\u0159en\u00e9 na l\u00e9ky, kter\u00e1 dominuje z\u00e1padn\u00ed kardiologii.<\/span><\/p>\n<h2><span dir=\"auto\">Pro\u010d mainstreamov\u00e1 kardiologie ignoruje tuto jednoduchou ochranu srdce?<\/span><\/h2>\n<p><span dir=\"auto\">Navzdory t\u011bmto jasn\u00fdm v\u00fdsledk\u016fm zalo\u017een\u00fdm na d\u016fkazech je nepravd\u011bpodobn\u00e9, \u017ee byste tuto radu sly\u0161eli od sv\u00e9ho kardiologa.<\/span><\/p>\n<p><span dir=\"auto\">Medic\u00ednsko-pr\u016fmyslov\u00fd komplex, siln\u011b ovlivn\u011bn\u00fd zisky velk\u00fdch farmaceutick\u00fdch spole\u010dnost\u00ed, m\u00e1 osobn\u00ed z\u00e1jem na tom, aby se ve\u0159ejnost soust\u0159edila na l\u00e9kov\u00e9 terapie, n\u00e1kladn\u00e9 postupy a zav\u00e1d\u011bj\u00edc\u00ed metriky, jako je \u201evysok\u00fd cholesterol\u201c.<\/span><\/p>\n<p><span dir=\"auto\">Tento syst\u00e9m ignoruje cirkadi\u00e1nn\u00ed biologii, tedy studium p\u0159irozen\u00fdch 24hodinov\u00fdch rytm\u016f t\u011bla, kter\u00e9 \u0159\u00edd\u00ed uvol\u0148ov\u00e1n\u00ed hormon\u016f, krevn\u00ed tlak a metabolismus, proto\u017ee je nelze patentovat ani prod\u00e1vat ve form\u011b pilulek.<\/span><\/p>\n<p><span dir=\"auto\">Jezen\u00ed pozd\u011b v noci p\u0159iv\u00e1d\u00ed t\u011blo do stavu metabolick\u00e9ho zmatku. Kdy\u017e konzumujete kalorie t\u011bsn\u011b p\u0159ed span\u00edm, signalizujete sv\u00fdm t\u011blesn\u00fdm syst\u00e9mem, aby z\u016fstali aktivn\u00ed b\u011bhem obdob\u00ed biologicky ur\u010den\u00e9ho ke zklidn\u011bn\u00ed, regeneraci a detoxikaci.<\/span><\/p>\n<p><span dir=\"auto\">Stresov\u00fd hormon kortizol stoup\u00e1, kdy\u017e by m\u011bl p\u0159irozen\u011b klesat. Krevn\u00ed tlak z\u016fst\u00e1v\u00e1 zv\u00fd\u0161en\u00fd m\u00edsto toho, aby pro\u0161el zdrav\u00fdm no\u010dn\u00edm \u201epoklesem\u201c. No a ohro\u017eena je i citlivost na inzul\u00edn.<\/span><\/p>\n<p><span dir=\"auto\">Jak se uv\u00e1d\u00ed v knize\u00a0<\/span><em><span dir=\"auto\">Kompletn\u00ed pr\u016fvodce p\u016fstem<\/span><\/em><span dir=\"auto\">\u00a0:<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eJ\u00edzen\u00ed pozd\u011b v noci se jev\u00ed jako obzvl\u00e1\u0161t\u011b problematick\u00e9 pro p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze kv\u016fli v\u011bt\u0161\u00edm inzul\u00ednov\u00fdm v\u00fdkyv\u016fm, co\u017e p\u0159\u00edmo spojuje pozdn\u00ed jeden\u00ed s metabolickou dysfunkc\u00ed.\u201c<\/span><\/em><\/p>\n<p><span dir=\"auto\">Tato ignorance m\u00e1 hrozn\u00e9 n\u00e1sledky. Nedostate\u010dn\u00e9 sn\u00ed\u017een\u00ed krevn\u00edho tlaku v noci je spojeno se zv\u00fd\u0161en\u00fdm rizikem kardiovaskul\u00e1rn\u00edch chorob, mozkov\u00fdch p\u0159\u00edhod a po\u0161kozen\u00edm ledvin.<\/span><\/p>\n<p><span dir=\"auto\">Ignorov\u00e1n\u00edm v\u00fdznamn\u00e9ho vlivu na\u010dasov\u00e1n\u00ed j\u00eddel si l\u00e9ka\u0159sk\u00fd monopol chr\u00e1n\u011bn\u00fd st\u00e1tn\u00edmi regula\u010dn\u00edmi org\u00e1ny zaji\u0161\u0165uje neust\u00e1lou \u0159adu pacient\u016f z\u00e1visl\u00fdch na l\u00e9kech, kter\u00e9 \u010dasto ne\u0159e\u0161\u00ed z\u00e1kladn\u00ed p\u0159\u00ed\u010diny, a z\u00e1rove\u0148 p\u0159in\u00e1\u0161ej\u00ed nov\u00e1 zdravotn\u00ed rizika, jako jsou nap\u0159\u00edklad srde\u010dn\u00ed rizika spojen\u00e1 s antidepresivy a jin\u00fdmi l\u00e9ky.<\/span><\/p>\n<h2><span dir=\"auto\">P\u0159irozen\u00e1 strategie: Sladit stravov\u00e1n\u00ed s t\u011blesn\u00fdmi hodinami<\/span><\/h2>\n<p><span dir=\"auto\">Protokol ze studie poskytuje jasn\u00fd a praktick\u00fd pl\u00e1n pro ka\u017ed\u00e9ho, kdo se sna\u017e\u00ed p\u0159irozen\u011b obnovit zdrav\u00ed sv\u00e9ho srdce. Strategie je elegantn\u011b jednoduch\u00e1:\u00a0<\/span><strong><span dir=\"auto\">P\u0159esta\u0148te konzumovat v\u0161echny kalorie alespo\u0148 3 hodiny p\u0159ed pl\u00e1novan\u00fdm sp\u00e1nkem.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Abyste pos\u00edlili tento sign\u00e1l pro vnit\u0159n\u00ed hodiny va\u0161eho t\u011bla, ztlumte sv\u011btla i ve va\u0161\u00ed dom\u00e1cnosti b\u011bhem uveden\u00e9ho obdob\u00ed. Tato praxe pom\u00e1h\u00e1 synchronizovat v\u00e1\u0161 cirkadi\u00e1nn\u00ed rytmus a signalizuje va\u0161\u00ed fyziologii, \u017ee je \u010das p\u0159ej\u00edt do re\u017eimu odpo\u010dinku a regenerace.<\/span><\/p>\n<p><span dir=\"auto\">Tento bezplatn\u00fd po\u010din bez l\u00e9k\u016f dok\u00e1\u017ee p\u0159ekonat mnoh\u00e9 farmaceutick\u00e9 p\u0159\u00edstupy, kter\u00e9 prosazuj\u00ed kardiologov\u00e9. Nevy\u017eaduje l\u00e9ka\u0159sk\u00fd p\u0159edpis, nem\u00e1 \u017e\u00e1dn\u00e9 \u0161kodliv\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a s\u00edlu uzdraven\u00ed d\u00e1v\u00e1 p\u0159\u00edmo do va\u0161ich rukou.<\/span><\/p>\n<p><span dir=\"auto\">Jak u\u017e desetilet\u00ed prosazuj\u00ed zast\u00e1nci p\u0159irozen\u00e9ho zdrav\u00ed, p\u016fst je z\u00e1kladn\u00ed prax\u00ed pro metabolick\u00e9 zdrav\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">\u010cl\u00e1nky z d\u016fv\u011bryhodn\u00fdch zdroj\u016f, jako jsou NaturalNews.com a Mercola.com, ji\u017e dlouho podrobn\u011b popisuj\u00ed, jak mohou\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/skryte-pravidla-prerusovaneho-postu-preco-iba-nacasovanie-jedal-nestaci\/\"><span dir=\"auto\">protokoly p\u0159eru\u0161ovan\u00e9ho p\u016fstu<\/span><\/a><span dir=\"auto\">\u00a0p\u0159edch\u00e1zet a zvr\u00e1tit inzul\u00ednovou rezistenci, hlavn\u00ed p\u0159\u00ed\u010dinu srde\u010dn\u00edch onemocn\u011bn\u00ed a diabetu 2. typu.<\/span><\/p>\n<h2><span dir=\"auto\">Zn\u00e1sobte p\u0159\u00ednosy tohoto p\u0159\u00edstupu s pomoc\u00ed holistick\u00e9 podpory srdce<\/span><\/h2>\n<p><span dir=\"auto\">P\u0159esto\u017ee na\u010dasov\u00e1n\u00ed j\u00eddel je siln\u00fdm n\u00e1strojem, nej\u00fa\u010dinn\u011bj\u0161\u00ed je tehdy, je-li sou\u010d\u00e1st\u00ed komplexn\u00ed holistick\u00e9 strategie pro kardiovaskul\u00e1rn\u00ed vitalitu.<\/span><\/p>\n<p><span dir=\"auto\">Kombinujte p\u016fst b\u011bhem sp\u00e1nku s protiz\u00e1n\u011btlivou dietou bohatou na \u017eiviny. Up\u0159ednost\u0148ujte\u00a0<\/span><strong><a href=\"https:\/\/www.badatel.net\/najlepsie-a-najhorsie-ryby-na-jedenie-navod-na-maximalizaciu-prinosov-a-minimalizaciu-toxinov\/\"><span dir=\"auto\">mastn\u00e9 ryby<\/span><\/a><\/strong><span dir=\"auto\">\u00a0uloven\u00e9 ve voln\u00e9 p\u0159\u00edrod\u011b bohat\u00e9 na omega-3 mastn\u00e9 kyseliny,\u00a0<\/span><strong><span dir=\"auto\">bio listovou zeleninu<\/span><\/strong><span dir=\"auto\">\u00a0,\u00a0<\/span><strong><span dir=\"auto\">bobulov\u00e9 ovoce<\/span><\/strong><span dir=\"auto\">\u00a0(maliny, ostru\u017einy, bor\u016fvky) a\u00a0<\/span><strong><span dir=\"auto\">extra panensk\u00fd olivov\u00fd olej<\/span><\/strong><span dir=\"auto\">\u00a0, kter\u00e9 poskytuj\u00ed polyfenoly a antioxidanty podporuj\u00edc\u00ed zdrav\u00ed tepen na bun\u011b\u010dn\u00e9 \u00farovni.<\/span><\/p>\n<p><strong><span dir=\"auto\">Vyh\u00fdbejte se zpracovan\u00fdm potravin\u00e1m a toxick\u00fdm rafinovan\u00fdm olej\u016fm ze semen<\/span><\/strong><span dir=\"auto\">\u00a0(s\u00f3jov\u00fd, \u0159epkov\u00fd, slune\u010dnicov\u00fd), kter\u00e9 zp\u016fsobuj\u00ed z\u00e1n\u011bty a srde\u010dn\u00ed choroby, jak na to poukazuj\u00ed v\u00fdzkumn\u00e9 zpr\u00e1vy o nebezpe\u010d\u00edch ultrazpracovan\u00fdch potravin.<\/span><\/p>\n<p><span dir=\"auto\">N\u011bkter\u00e9 specifick\u00e9 \u017eiviny mohou d\u00e1le pos\u00edlit odolnost va\u0161eho srdce.\u00a0<\/span><strong><span dir=\"auto\">Koenzym Q10<\/span><\/strong><span dir=\"auto\">\u00a0je nezbytn\u00fd pro produkci bun\u011b\u010dn\u00e9 energie v srde\u010dn\u00edm svalu,\u00a0<\/span><strong><span dir=\"auto\">glycin\u00e1t ho\u0159e\u010dnat\u00fd<\/span><\/strong><span dir=\"auto\">\u00a0podporuje zdrav\u00fd krevn\u00ed tlak a nervov\u00e9 funkce a\u00a0\u00a0<\/span><strong><span dir=\"auto\">enzym nattokin\u00e1za<\/span><\/strong><span dir=\"auto\">\u00a0podporuje zdrav\u00fd pr\u016ftok krve c\u00e9vami.<\/span><\/p>\n<p><span dir=\"auto\">Tyto p\u0159\u00edrodn\u00ed slou\u010deniny \u0159e\u0161\u00ed specifick\u00e9 aspekty kardiovaskul\u00e1rn\u00edch funkc\u00ed, kter\u00e9 samotn\u00e1 dieta nemus\u00ed zcela pokr\u00fdt bez nebezpe\u010d\u00ed statin\u016f (l\u00e9k\u016f na cholesterol) nebo l\u00e9k\u016f na \u0159ed\u011bn\u00ed krve.<\/span><\/p>\n<p><strong><span dir=\"auto\">Denn\u00ed pohyb<\/span><\/strong><span dir=\"auto\">\u00a0je nezbytn\u00fd; dokonce i m\u00edrn\u00e1 ch\u016fze v\u00fdrazn\u011b zlep\u0161uje krevn\u00ed tlak a citlivost na inzul\u00edn, \u010d\u00edm\u017e zesiluje zdravotn\u00ed p\u0159\u00ednosy va\u0161eho p\u016fstu.<\/span><\/p>\n<p><span dir=\"auto\">No a nakonec, chra\u0148te kvalitu samotn\u00e9ho sp\u00e1nku.\u00a0<\/span><strong><span dir=\"auto\">Regenera\u010dn\u00ed sp\u00e1nek<\/span><\/strong><span dir=\"auto\">\u00a0je obdob\u00ed, kdy srdce a c\u00e9vn\u00ed syst\u00e9m proch\u00e1zej\u00ed kritickou opravou. Chronick\u00e9 naru\u0161en\u00ed sp\u00e1nku zvy\u0161uje hladinu kortizolu a z\u00e1n\u011btliv\u00fdch marker\u016f, \u010d\u00edm\u017e p\u0159\u00edmo ru\u0161\u00ed p\u0159\u00ednosy va\u0161eho \u00fasil\u00ed.<\/span><\/p>\n<p><span dir=\"auto\">Vytvo\u0159te si m\u00edsto pro sp\u00e1nek bez elektromagnetick\u00e9ho zne\u010di\u0161t\u011bn\u00ed (EMF) a digit\u00e1ln\u00edch obrazovek, jak se doporu\u010duje nap\u0159\u00edklad v knize\u00a0<\/span><em><span dir=\"auto\">The Keto Reset Diet Cookbook<\/span><\/em><span dir=\"auto\">\u00a0(Kucha\u0159ka keto resetovac\u00ed diety), kter\u00e1 rad\u00ed minimalizovat um\u011bl\u00e9 sv\u011btlo po setm\u011bn\u00ed, aby se rekalibrovaly hormony.<\/span><\/p>\n<h2><span dir=\"auto\">P\u0159\u00edrodn\u00ed l\u00e9\u010dba srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a vysok\u00e9ho cholesterolu<\/span><\/h2>\n<p><span dir=\"auto\">T\u00e9matu p\u0159\u00edrodn\u00ed l\u00e9\u010dby onemocn\u011bn\u00ed srdce, c\u00e9v a vysok\u00e9ho cholesterolu se podrobn\u011b v\u011bnujeme v na\u0161\u00ed elektronick\u00e9 knize. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/koniec-vysokemu-cholesterolu-a-upchatym-cievam-prirodna-liecba\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\">ZDE<\/span><\/strong><\/a><span dir=\"auto\"> a o \u010desk\u00e9 verzi e-knihy\u00a0<\/span><a href=\"https:\/\/eknihy.shop\/konec-vysokemu-cholesterolu-a-ucpanym-cevam-prirodni-lecba\/\" target=\"_blank\" rel=\"noopener\"><strong><span dir=\"auto\">ZDE<\/span><\/strong><\/a><span dir=\"auto\">\u00a0.<\/span><\/p>\n<p><span dir=\"auto\">V knize se dozv\u00edte o p\u0159\u00edznac\u00edch ucpan\u00fdch c\u00e9v, v\u00e1\u017en\u00fdch rizic\u00edch l\u00e9k\u016f proti cholesterolu (statin\u016f), co d\u011blat, pokud v\u00e1m l\u00e9ka\u0159 nechce dovolit tyto l\u00e9ky vysadit, jak\u00e1 je pravda o n\u00edzkotu\u010dn\u00e9 strav\u011b, co\u017e je skute\u010dn\u00e1 p\u0159\u00ed\u010dina ucp\u00e1v\u00e1n\u00ed c\u00e9v, jak c\u00e9vy vy\u010distit, pokud u\u017e jsou.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Morgan S. Verity, Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2026-03-02-study-heart-health-transformed-overnight-fasting-shift.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro v\u011bt\u0161inu lid\u00ed se no\u010dn\u00ed ob\u010derstven\u00ed nebo j\u00eddlo po dlouh\u00e9m pracovn\u00edm dni jev\u00ed ne\u0161kodn\u00e9 \u2013&#8230;<\/p>\n","protected":false},"author":2,"featured_media":102581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[3218,1556,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/102580"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=102580"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/102580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/102581"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=102580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=102580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=102580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}