{"id":102289,"date":"2026-03-19T00:15:30","date_gmt":"2026-03-18T23:15:30","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=102289"},"modified":"2026-03-18T11:53:42","modified_gmt":"2026-03-18T10:53:42","slug":"tisi-saboteri-4-stravovaci-chyby-ktere-podkopavaji-zdravi-vasi-stitne-zlazy","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/03\/19\/tisi-saboteri-4-stravovaci-chyby-ktere-podkopavaji-zdravi-vasi-stitne-zlazy\/","title":{"rendered":"Ti\u0161\u00ed sabot\u00e9\u0159i: 4 stravovac\u00ed chyby, kter\u00e9 podkop\u00e1vaj\u00ed zdrav\u00ed va\u0161\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy"},"content":{"rendered":"
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Pro miliony lid\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s dysfunkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, je cesta ke zdrav\u00ed \u010dasto dl\u00e1\u017ed\u011bna dobr\u00fdmi \u00famysly \u2013 dopl\u0148ky v\u00fd\u017eivy, cvi\u010den\u00edm \u010di pe\u010dliv\u00fdm stravov\u00e1n\u00edm.<\/span><\/strong><\/p>\n

Nov\u00e9 poznatky od odborn\u00edk\u016f na v\u00fd\u017eivu v\u0161ak odhaluj\u00ed, \u017ee n\u011bkolik b\u011b\u017en\u00fdch, zd\u00e1nliv\u011b zdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f m\u016f\u017ee ne\u00famysln\u011b p\u016fsobit proti tomuto \u00fasil\u00ed, zpomalovat metabolismus, zhor\u0161ovat \u00fanavu a br\u00e1nit l\u00e9\u010db\u011b.<\/span><\/p>\n

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\u0160t\u00edtn\u00e1 \u017el\u00e1za, hlavn\u00ed regul\u00e1tor metabolismu, energie a n\u00e1lady, m\u00e1 specifick\u00e9 nutri\u010dn\u00ed pot\u0159eby, kter\u00e9 p\u0159esahuj\u00ed r\u00e1mec jednoduch\u00e9ho p\u0159\u00edjmu kl\u00ed\u010dov\u00fdch \u017eivin, jako je j\u00f3d a selen.<\/span><\/p>\n

Pro jej\u00ed optim\u00e1ln\u00ed fungov\u00e1n\u00ed je rovn\u011b\u017e d\u016fle\u017eit\u00e9 vyh\u00fdbat se kritick\u00fdm chyb\u00e1m v na\u010dasov\u00e1n\u00ed j\u00eddel, p\u0159\u00edprav\u011b j\u00eddla a jeho z\u00edsk\u00e1v\u00e1n\u00ed.<\/span><\/p>\n

Kritick\u00e1 rovnov\u00e1ha j\u00f3du a selenu<\/span><\/h2>\n

Prim\u00e1rn\u00ed funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy je produkce hormon\u016f, zejm\u00e9na tyroxinu (T4) a trij\u00f3dtyroninu (T3).<\/span><\/p>\n

J\u00f3d je z\u00e1kladn\u00edm stavebn\u00edm kamenem t\u011bchto hormon\u016f a jeho nedostatek m\u016f\u017ee v\u00e9st k hypotyre\u00f3ze (sn\u00ed\u017een\u00e9 funkci), kter\u00e1 se projevuje p\u0159ib\u00fdv\u00e1n\u00edm na v\u00e1ze, \u00fanavou a intoleranc\u00ed chladu.<\/span><\/p>\n

Mo\u0159sk\u00e9 plody, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a jodizovan\u00e1 s\u016fl jsou hlavn\u00edmi zdroji j\u00f3du ve strav\u011b. Role t\u00e9to \u017eiviny v\u0161ak spo\u010d\u00edv\u00e1 p\u0159esn\u00e9 rovnov\u00e1ze. Nadm\u011brn\u00fd p\u0159\u00edjem j\u00f3du je tak\u00e9 \u0161kodliv\u00fd a potenci\u00e1ln\u011b m\u016f\u017ee spustit hypertyre\u00f3zu (nadm\u011brnou funkci).<\/span><\/p>\n

Selen p\u016fsob\u00ed jako kl\u00ed\u010dov\u00fd partner, antioxidant, kter\u00fd chr\u00e1n\u00ed \u0161t\u00edtnou \u017el\u00e1zu p\u0159ed po\u0161kozen\u00edm a pom\u00e1h\u00e1 p\u0159i p\u0159em\u011bn\u011b T4 na aktivn\u011bj\u0161\u00ed T3. Jen\u00a0<\/span>jeden nebo dva brazilsk\u00e9 p\u00e1ra o\u0159echy denn\u011b<\/span><\/strong>\u00a0dok\u00e1\u017e\u00ed poskytnout dostate\u010dnou d\u00e1vku selenu.<\/span><\/p>\n

To ukazuje na skute\u010dnost, jak v\u00fdznamn\u00e9 p\u0159\u00ednosy mohou p\u0159in\u00e9st i mal\u00e9, ale c\u00edlen\u00e9 stravovac\u00ed volby.<\/span><\/p>\n

Chyba \u010d.1: Sign\u00e1ly hladov\u011bn\u00ed z vynech\u00e1v\u00e1n\u00ed j\u00eddel a n\u00edzkosacharidov\u00fdch diet<\/span><\/h2>\n

Asi nejv\u011bt\u0161\u00edm chybn\u00fdm krokem u pacient\u016f s onemocn\u011bn\u00edm \u0161t\u00edtn\u00e9 \u017el\u00e1zy je praktikov\u00e1n\u00ed p\u0159\u00edli\u0161 omezuj\u00edc\u00edch stravovac\u00edch n\u00e1vyk\u016f.<\/span><\/p>\n

\u0160t\u00edtn\u00e1 \u017el\u00e1za je metabolick\u00fdm \u201ekardiostimul\u00e1torem\u201c t\u011bla, kter\u00fd pe\u010dliv\u011b sleduje dostupnost energie. Kdy\u017e se j\u00eddla vynech\u00e1vaj\u00ed nebo sacharidy jsou v\u00fdrazn\u011b omezen\u00e9, z\u00e1soby glykogenu v j\u00e1trech (rezerva gluk\u00f3zy) se vy\u010derp\u00e1vaj\u00ed.<\/span><\/p>\n

Jeliko\u017e j\u00e1tra jsou zodpov\u011bdn\u00e1 za p\u0159em\u011bnu v\u011bt\u0161iny hormonu T4 na aktivn\u00ed T3, n\u00edzk\u00e1 hladina glykogenu signalizuje stav hladu. V reakci na to t\u011blo sni\u017euje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a metabolismus, aby si \u0161et\u0159ilo energii.<\/span><\/p>\n

Tento mechanismus p\u0159e\u017eit\u00ed se projevuje p\u0159\u00edznaky, jako je p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanava, p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, slab\u00fd krevn\u00ed ob\u011bh a such\u00e1 poko\u017eka. Pro zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy je nezbytn\u00fd pravideln\u00fd p\u0159\u00edjem vyv\u00e1\u017een\u00fdch j\u00eddel se zdrav\u00fdmi sacharidy, b\u00edlkovinami a tuky.<\/span><\/p>\n

Chyba \u010d.2: Syrov\u00e1 pravda o strumogenn\u00edch potravin\u00e1ch<\/span><\/h2>\n

Popularita potravin jako kapusta, brokolice, kv\u011bt\u00e1k \u010di syrov\u00e1 semena m\u016f\u017ee zakr\u00fdvat jejich potenci\u00e1ln\u00ed nev\u00fdhody pro lidi s oslabenou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/span><\/p>\n

Tyto potraviny obsahuj\u00ed p\u0159\u00edrodn\u00ed slou\u010deniny zvan\u00e9 goitrogeny, kter\u00e9 mohou naru\u0161ovat synt\u00e9zu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, zvl\u00e1\u0161t\u011b pokud se konzumuj\u00ed syrov\u00e9 a ve velk\u00fdch mno\u017estv\u00edch.<\/span><\/p>\n

Lu\u0161t\u011bniny a fazole maj\u00ed tak\u00e9 tyto vlastnosti a mohou b\u00fdt obt\u00ed\u017en\u011b straviteln\u00e9. \u0158e\u0161en\u00edm nen\u00ed jejich vylou\u010den\u00ed ze stravy, ale inteligentn\u00ed p\u0159\u00edprava.<\/span><\/p>\n

Va\u0159en\u00ed brukvovit\u00e9 zeleniny v\u00fdrazn\u011b sni\u017euje jej\u00ed goitrogenn\u00ed aktivitu. Nam\u00e1\u010den\u00ed o\u0159ech\u016f a nakl\u00ed\u010den\u00ed semen p\u0159ed konzumac\u00ed minimalizuje antinutrienty, d\u00edky \u010demu\u017e jsou tyto potraviny bezpe\u010dn\u011bj\u0161\u00ed a prosp\u011b\u0161n\u011bj\u0161\u00ed pro pacienty s probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou.<\/span><\/p>\n

Chyba \u010d.3: Prohl\u00ed\u017een\u00ed zdroje va\u0161eho masa<\/span><\/h2>\n

P\u0159\u00edslov\u00ed \u201ejsi to, co j\u00ed\u0161\u201c se vztahuje i na zv\u00ed\u0159ata, kter\u00e1 konzumujeme. Kvalita masa m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/span><\/p>\n

Hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata chovan\u00e1 konven\u010dn\u011b jsou \u010dasto krmena krmivem s vysok\u00fdm obsahem s\u00f3ji a kuku\u0159ice, co\u017e zvy\u0161uje obsah polynenasycen\u00fdch tuk\u016f v jejich mase. Tyto tuky mohou p\u0159i konzumaci potenci\u00e1ln\u011b potla\u010dit funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/span><\/p>\n

Krom\u011b toho jsou obiloviny, kter\u00fdmi jsou tato zv\u00ed\u0159ata krmena, \u010dasto o\u0161et\u0159ov\u00e1ny pesticidy. Ty pak p\u016fsob\u00ed jako endokrinn\u00ed disruptory a naru\u0161uj\u00ed norm\u00e1ln\u00ed metabolismus hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/span><\/p>\n

V\u00fdb\u011br organick\u00e9ho (bio) masa, masa ze skotu krmen\u00e9ho tr\u00e1vou nebo pasen\u00e9ho na pastvin\u00e1ch minimalizuje vystaven\u00ed t\u011bmto ru\u0161iv\u00fdm slou\u010denin\u00e1m a poskytuje zdrav\u011bj\u0161\u00ed tukov\u00fd profil va\u0161\u00ed stravy.<\/span><\/p>\n

Chyba \u010d.4: Nevhodn\u00fd \u017eivotn\u00ed styl a diagnostika<\/span><\/h2>\n

Krom\u011b stravov\u00e1n\u00ed hraj\u00ed u \u0161t\u00edtn\u00e9 \u017el\u00e1zy rozhoduj\u00edc\u00ed roli tak\u00e9 \u017eivotn\u00ed styl a l\u00e9ka\u0159sk\u00e1 ostra\u017eitost.<\/span><\/p>\n

Kou\u0159en\u00ed a nadm\u011brn\u00e1 konzumace alkoholu mohou potla\u010dit funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a naru\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed j\u00f3du. Zat\u00edmco kofein s m\u00edrou m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, nadm\u011brn\u00fd p\u0159\u00edjem naru\u0161uje hladiny hormonu stimuluj\u00edc\u00edho \u0161t\u00edtnou \u017el\u00e1zu (TSH).<\/span><\/p>\n

Rozhoduj\u00edc\u00ed je, \u017ee samol\u00e9\u010dba bez odborn\u00fdch pokyn\u016f p\u0159edstavuje v\u00fdznamn\u00e9 riziko. P\u0159\u00edznaky dysfunkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, v\u010detn\u011b \u00fanavy, zm\u011bn hmotnosti, poruch n\u00e1lady a citlivosti na chlad, se p\u0159ekr\u00fdvaj\u00ed s mnoha dal\u0161\u00edmi zdravotn\u00edmi stavy.<\/span><\/p>\n

Pravideln\u00e9 testov\u00e1n\u00ed hladin hormon\u016f TSH, T4 a T3 pod dohledem l\u00e9ka\u0159e tvo\u0159\u00ed nezbytn\u00fd z\u00e1klad, na kter\u00e9m mus\u00ed b\u00fdt postavena jak\u00e1koli dietn\u00ed strategie.<\/span><\/p>\n

Holistick\u00e1 cesta k metabolick\u00e9 harmonii<\/span><\/h2>\n

Historicky byly poruchy \u0161t\u00edtn\u00e9 \u017el\u00e1zy, jako je struma, spojov\u00e1ny s oby\u010dejn\u00fdm nedostatkem j\u00f3du. Dnes je tato v\u00fdzva slo\u017eit\u011bj\u0161\u00ed a zahrnuje rovnov\u00e1hu \u017eivin, environment\u00e1ln\u00ed toxiny a stravovac\u00ed n\u00e1vyky, kter\u00e9 jsou v rozporu se starod\u00e1vn\u00fdm metabolick\u00fdm programov\u00e1n\u00edm \u017el\u00e1zy.<\/span><\/p>\n

Vyh\u00fdb\u00e1n\u00edm se t\u011bmto b\u011b\u017en\u00fdm stravovac\u00edm n\u00e1strah\u00e1m \u2013 zaji\u0161t\u011bn\u00edm konzistentn\u00edho p\u0159\u00edjmu makro\u017eivin, spr\u00e1vnou p\u0159\u00edpravou zeleniny, v\u00fdb\u011brem kvalitn\u00edho masa a spoluprac\u00ed s l\u00e9ka\u0159em \u2013 si jednotlivci mohou vytvo\u0159it vnit\u0159n\u00ed prost\u0159ed\u00ed, ve kter\u00e9m je \u0161t\u00edtn\u00e1 \u017el\u00e1za podporov\u00e1na, nikoli sabotovan\u00e1.<\/span><\/p>\n

Dodr\u017eov\u00e1n\u00edm t\u011bchto z\u00e1sad si p\u0159iprav\u00edte cestu pro lep\u0161\u00ed energii, metabolismus a celkovou pohodu.<\/span><\/p>\n

Z\u00e1v\u011br<\/span><\/h2>\n

O p\u0159\u00edrodn\u00ed l\u00e9\u010db\u011b \u0161t\u00edtn\u00e9 \u017el\u00e1zy jsme publikovali tak\u00e9 samostatnou elektronickou knihu. V\u00edce informac\u00ed o n\u00ed naleznete\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0(o jej\u00ed \u010desk\u00e9 verzi\u00a0<\/span>ZDE<\/span><\/strong><\/a>\u00a0).<\/span><\/p>\n

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V e-knize se dozv\u00edte v\u0161e pot\u0159ebn\u00e9 pro l\u00e9\u010den\u00ed r\u016fzn\u00fdch diagn\u00f3z \u0161t\u00edtn\u00e9 \u017el\u00e1zy \u2013 sn\u00ed\u017een\u00e9 i zv\u00fd\u0161en\u00e9 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy a autoimunitn\u00edho z\u00e1n\u011btu (Hashimota). Do\u010dtete se, jak si udr\u017eet zdravou v\u00e1hu, co j\u00edst a \u010demu se vyh\u00fdbat, jak\u00e9 bylinky a dopl\u0148ky u\u017e\u00edvat, kter\u00e9 4 l\u00e1tky po\u0161kozuj\u00ed va\u0161i \u0161t\u00edtnou \u017el\u00e1zu, jak odstranit \u00fanavu, jak se zbavit pot\u0159eby do\u017eivotn\u00edho u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f a mnoho dal\u0161\u00edch u\u017eite\u010dn\u00fdch informac\u00ed.<\/span><\/p>\n

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Autor: Willow Tohi, Zdroj:\u00a0<\/span>naturalnews.com<\/span><\/a><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pro miliony lid\u00ed, kte\u0159\u00ed se pot\u00fdkaj\u00ed s dysfunkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, je cesta ke zdrav\u00ed \u010dasto…<\/p>\n","protected":false},"author":2,"featured_media":102290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[750,7165,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/102289"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=102289"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/102289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/102290"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=102289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=102289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=102289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}