{"id":100961,"date":"2026-03-04T04:39:58","date_gmt":"2026-03-04T03:39:58","guid":{"rendered":"https:\/\/www.infokuryr.cz\/n\/?p=100961"},"modified":"2026-03-04T04:39:58","modified_gmt":"2026-03-04T03:39:58","slug":"cukr-ne-alkohol-pohani-epidemii-stukovanych-jater-tyto-potraviny-to-pomohou-zvratit","status":"publish","type":"post","link":"https:\/\/www.infokuryr.cz\/n\/2026\/03\/04\/cukr-ne-alkohol-pohani-epidemii-stukovanych-jater-tyto-potraviny-to-pomohou-zvratit\/","title":{"rendered":"Cukr, ne alkohol, poh\u00e1n\u00ed epidemii stukovan\u00fdch jater \u2013 tyto potraviny to pomohou zvr\u00e1tit"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><strong><span dir=\"auto\">Epidemie zp\u016fsoben\u00e1 stravou ochromuje j\u00e1tra t\u00e9m\u011b\u0159 t\u0159etiny obyvatel v z\u00e1padn\u00edch zem\u00edch a hlavn\u00edm vin\u00edkem nen\u00ed alkohol.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Nealkoholick\u00e9 ztukovat\u011bn\u00ed jater je stav, p\u0159i kter\u00e9m p\u0159ebyte\u010dn\u00fd tuk pohlcuje j\u00e1tra. Toto onemocn\u011bn\u00ed se stalo nej\u010dast\u011bj\u0161\u00edm chronick\u00fdm onemocn\u011bn\u00edm jater v USA a Evrop\u011b.<\/span><\/p>\n<p><span dir=\"auto\">V d\u016fsledku nadm\u011brn\u00e9 konzumace cukru, zejm\u00e9na frukt\u00f3zy, spolu s inzul\u00ednovou rezistenc\u00ed a obezitou se uveden\u00fd stav \u010dasto rozv\u00edj\u00ed bez zjevn\u00fdch p\u0159\u00edznak\u016f, dokud nedojde k v\u00e1\u017en\u00e9mu po\u0161kozen\u00ed po\u010den\u011b.<\/span><\/p>\n<p><span dir=\"auto\">Pokud se nel\u00e9\u010d\u00ed, m\u016f\u017ee v\u00e9st k cirh\u00f3ze, selh\u00e1n\u00ed jater nebo rakovin\u011b. Zdravotnick\u00fd establi\u0161ment p\u0159ipou\u0161t\u00ed, \u017ee neexistuj\u00ed \u00fa\u010dinn\u00e9 l\u00e9\u010debn\u00e9 postupy. Prevence a zvr\u00e1cen\u00ed onemocn\u011bn\u00ed tak spo\u010d\u00edvaj\u00ed v\u00fdlu\u010dn\u011b na zm\u011bn\u011b stravy a \u017eivotn\u00edho stylu.<\/span><\/p>\n<p><span dir=\"auto\">Toto nen\u00ed vz\u00e1cn\u00fd stav; je to pandemie \u0161patn\u00e9ho metabolick\u00e9ho zdrav\u00ed. J\u00e1tra jako jeden z nejt\u011b\u017e\u0161\u00ed pracuj\u00edc\u00edch org\u00e1n\u016f t\u011bla, kter\u00fd je zodpov\u011bdn\u00fd za detoxikaci a metabolismus, je p\u0159et\u00ed\u017een\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">Jen ve Spojen\u00fdch st\u00e1tech americk\u00fdch je s t\u00edmto onemocn\u011bn\u00edm diagnostikov\u00e1no t\u00e9m\u011b\u0159 100 milion\u016f lid\u00ed, tedy t\u00e9m\u011b\u0159 ka\u017ed\u00fd t\u0159et\u00ed \u010dlov\u011bk.<\/span><\/p>\n<p><span dir=\"auto\">Soub\u011b\u017en\u00fd n\u00e1r\u016fst p\u0159\u00edpad\u016f ztukovat\u011bn\u00ed jater s konzumac\u00ed kuku\u0159i\u010dn\u00e9ho sirupu s vysok\u00fdm obsahem frukt\u00f3zy a zpracovan\u00fdch potravin nen\u00ed n\u00e1hoda. Je to p\u0159\u00edm\u00fd d\u016fsledek stravovac\u00edch n\u00e1vyk\u016f.<\/span><\/p>\n<h2><span dir=\"auto\">Spojen\u00ed cukru a tuku<\/span><\/h2>\n<p><span dir=\"auto\">Mechanismus t\u00e9to nemoci je znepokojiv\u011b jednoduch\u00fd. J\u00e1tra p\u0159em\u011b\u0148uj\u00ed p\u0159ebyte\u010dn\u00fd cukr z potravy na tuk pro ulo\u017een\u00ed v t\u011ble. Pravideln\u00e1 nadm\u011brn\u00e1 konzumace cukru, zejm\u00e9na frukt\u00f3zy nach\u00e1zej\u00edc\u00ed se ve slazen\u00fdch n\u00e1poj\u00edch, ovocn\u00fdch \u0161\u0165\u00e1vach a zpracovan\u00fdch potravin\u00e1ch, spust\u00ed tento proces ukl\u00e1d\u00e1n\u00ed tuku na pln\u00fd plyn.<\/span><\/p>\n<p><span dir=\"auto\">Jeden zdroj uv\u00e1d\u00ed analogii: p\u0159esn\u011b to se d\u011bje p\u0159i v\u00fdrob\u011b foie gras (luxusn\u00ed pochoutka z kachn\u00edch nebo hus\u00edch jater), kdy\u017e jsou husy n\u00e1siln\u011b krmena kuku\u0159ic\u00ed a cukrem, aby jim z\u00e1m\u011brn\u011b ztukovatele j\u00e1tra.<\/span><\/p>\n<p><em><span dir=\"auto\">\u201eZ vlastn\u00edch jater si vytvo\u0159\u00ed \u201afoie gras&#8216; nebo nealkoholick\u00e1 stukovateln\u00e1 j\u00e1tra,\u201c<\/span><\/em><span dir=\"auto\">\u00a0uv\u00e1d\u00ed zdroj.<\/span><\/p>\n<p><span dir=\"auto\">Tomuto onemocn\u011bn\u00ed nejsou imunn\u00ed dokonce ani d\u011bti, p\u0159i\u010dem\u017e existuj\u00ed p\u0159\u00edpady 12let\u00fdch chlapc\u016f, kte\u0159\u00ed po letech konzumace slazen\u00fdch n\u00e1poj\u016f pot\u0159ebovali transplantaci jater.<\/span><\/p>\n<p><span dir=\"auto\">Probl\u00e9m d\u00e1le zhor\u0161uje inzul\u00ednov\u00e1 rezistence, kter\u00e1 je charakteristick\u00fdm znakem prediabetu a diabetu 2. typu. Kdy\u017e bu\u0148ky reaguj\u00ed na inzul\u00edn s odporem, slinivka b\u0159i\u0161n\u00ed ho produkuje je\u0161t\u011b v\u00edce.<\/span><\/p>\n<p><span dir=\"auto\">Jeliko\u017e \u00fakolem inzul\u00ednu je p\u0159em\u011bna cukru na tuk, vy\u0161\u0161\u00ed hladiny p\u0159\u00edmo vedou k v\u011bt\u0161\u00edmu hromad\u011bn\u00ed tuku v j\u00e1trech. Vytv\u00e1\u0159\u00ed se tak za\u010darovan\u00fd kruh, ve kter\u00e9m \u0161patn\u00e1 strava zp\u016fsobuje metabolickou dysfunkci, kter\u00e1 n\u00e1sledn\u011b urychluje po\u0161kozen\u00ed jater.<\/span><\/p>\n<h2><span dir=\"auto\">Potraviny, kter\u00e9 l\u00e9\u010d\u00ed j\u00e1tra<\/span><\/h2>\n<p><span dir=\"auto\">Dobrou zpr\u00e1vou je, \u017ee tat\u00e1\u017e vidli\u010dka, kter\u00e1 probl\u00e9m zp\u016fsobila, m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed l\u00e9\u010dby.<\/span><\/p>\n<p><span dir=\"auto\">Medic\u00ednsk\u00e1 doporu\u010den\u00ed zd\u016fraz\u0148uj\u00ed, \u017ee zdrav\u00e1 strava a pravideln\u00e9 cvi\u010den\u00ed jsou nejlep\u0161\u00edmi zp\u016fsoby, jak p\u0159edch\u00e1zet onemocn\u011bn\u00ed jater nebo jej zvr\u00e1tit v po\u010d\u00e1te\u010dn\u00edch st\u00e1di\u00edch.<\/span><\/p>\n<p><span dir=\"auto\">Annie Guinaneov\u00e1, registrovan\u00e1 dietolo\u017eka na\u00a0<\/span><em><span dir=\"auto\">Klinice steat\u00f3zn\u00edch onemocn\u011bn\u00ed jater<\/span><\/em><span dir=\"auto\">\u00a0na Chicagsk\u00e9 medic\u00ednsk\u00e9 univerzit\u011b, se zasazuje za st\u0159edomo\u0159skou stravu.<\/span><\/p>\n<p><em><span dir=\"auto\">\u201ePacient\u016fm s nealkoholick\u00fdm ztukovat\u011bn\u00edm jater doporu\u010dujeme p\u00edt t\u0159i \u0161\u00e1lky k\u00e1vy denn\u011b (neslazen\u00e9), j\u00edst \u010dty\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho oleje denn\u011b a dodr\u017eovat z\u00e1sady st\u0159edomo\u0159sk\u00e9 stravy,\u201c<\/span><\/em><span dir=\"auto\">\u00a0\u0159\u00edk\u00e1.<\/span><\/p>\n<p><span dir=\"auto\">Tento vzorec se zam\u011b\u0159uje na cel\u00e9 rostlinn\u00e9 potraviny a zdrav\u00e9 tuky. Kl\u00ed\u010dov\u00fdmi polo\u017ekami, kter\u00e9 je t\u0159eba za\u0159adit do j\u00eddeln\u00ed\u010dku, jsou:<\/span><\/p>\n<ul>\n<li><span dir=\"auto\">listov\u00e1 zelenina jako \u0161pen\u00e1t<\/span><\/li>\n<li><span dir=\"auto\">mastn\u00e9 ryby bohat\u00e9 na omega-3 mastn\u00e9 kyseliny<\/span><\/li>\n<li><span dir=\"auto\">oves<\/span><\/li>\n<li><span dir=\"auto\">vla\u0161sk\u00e9 o\u0159echy<\/span><\/li>\n<li><span dir=\"auto\">lu\u0161t\u011bniny<\/span><\/li>\n<li><span dir=\"auto\">\u010desnek<\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">V\u00fdzkum nazna\u010duje, \u017ee slou\u010deniny v syrov\u00e9m \u0161pen\u00e1tu mohou pomoci v boji proti nealkoholov\u00e9mu ztukovat\u011bn\u00ed jater, zat\u00edmco\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/globalny-nedostatok-omega-3-ticha-kriza-pohanana-farmaceutickymi-firmami-a-skorumpovanymi-vladami\/\"><span dir=\"auto\">omega-3 mastn\u00e9 kyseliny<\/span><\/a><span dir=\"auto\">\u00a0\u00a0sni\u017euj\u00ed tuk v j\u00e1trech.<\/span><\/p>\n<p><span dir=\"auto\">K\u00e1va bohat\u00e1 na ochrann\u00e9 polyfenoly je zase trvale spojov\u00e1na s ni\u017e\u0161\u00edm rizikem tohoto onemocn\u011bn\u00ed.<\/span><\/p>\n<h2><span dir=\"auto\">Strategick\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy<\/span><\/h2>\n<p><span dir=\"auto\">Vedle \u00fapravy stravy m\u016f\u017ee c\u00edlen\u00e1 nutri\u010dn\u00ed podpora pomoci p\u0159i obnov\u011b jater. Jako slibn\u00e9 se uk\u00e1zalo n\u011bkolik dopl\u0148k\u016f v\u00fd\u017eivy.<\/span><\/p>\n<p><span dir=\"auto\">1. Ostropest\u0159ec mari\u00e1nsk\u00fd, kter\u00fd obsahuje silymarin, pom\u00e1h\u00e1 regenerovat jatern\u00ed tk\u00e1\u0148.<\/span><\/p>\n<p><span dir=\"auto\">2. Cholin a inositol jsou vitam\u00edny skupiny B, kter\u00e9 pom\u00e1haj\u00ed transportovat tuk z jater.<\/span><\/p>\n<p><span dir=\"auto\">3. D\u016fle\u017eit\u00e9 je tak\u00e9 zv\u00fd\u0161it hladinu hlavn\u00edho antioxidantu v t\u011ble, glutathionu. To lze podpo\u0159it \u017eivinami, jako je N-acetylcystein (NAC), kyselina alfa-lipoov\u00e1 a vitamin C.<\/span><\/p>\n<p><span dir=\"auto\">4. Krom\u011b toho se b\u011b\u017en\u011b doporu\u010duje u\u017e\u00edv\u00e1n\u00ed vitam\u00ednu D3, proto\u017ee mnoho lid\u00ed s t\u00edmto probl\u00e9mem ho m\u00e1 nedostatek.<\/span><\/p>\n<p><span dir=\"auto\">Cesta ke zdrav\u011bj\u0161\u00edm j\u00e1tr\u016fm tak\u00e9 vy\u017eaduje odstran\u011bn\u00ed prim\u00e1rn\u00edch vin\u00edk\u016f. To znamen\u00e1 d\u016fsledn\u00e9 vyh\u00fdb\u00e1n\u00ed se kuku\u0159i\u010dn\u00e9mu sirupu s vysok\u00fdm obsahem frukt\u00f3zy, slazen\u00fdm n\u00e1pojem, rafinovan\u00fdm sacharidem a zpracovan\u00fdm potravin\u00e1m vyroben\u00fdm z b\u00edl\u00e9 mouky a\u00a0<\/span><a href=\"https:\/\/www.badatel.net\/nahradte-skodlive-rastlinne-oleje-tymito-zdravymi-alternativami\/\"><span dir=\"auto\">nezdrav\u00fdch olej\u016f<\/span><\/a><span dir=\"auto\">\u00a0.<\/span><\/p>\n<h2><span dir=\"auto\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span dir=\"auto\">\u0158e\u0161en\u00ed t\u00e9to masov\u00e9 zdravotn\u00ed krize nep\u0159ijde z farmaceutick\u00e9 laborato\u0159e, ale z kuchyn\u00ed a obchod\u016f s potravinami. Vy\u017eaduje kolektivn\u00ed n\u00e1vrat k cel\u00fdm, na \u017eiviny bohat\u00fdm potravin\u00e1m a odm\u00edtnut\u00ed zpracovan\u00fdch potravin, kter\u00e9 ovl\u00e1dly n\u00e1\u0161 metabolismus.<\/span><\/p>\n<p><span dir=\"auto\">J\u00e1tra maj\u00ed pozoruhodnou schopnost l\u00e9\u010dit se, kdy\u017e j\u00ed poskytneme spr\u00e1vn\u00e9 n\u00e1stroje.<\/span><\/p>\n<p><span dir=\"auto\">V\u00fdb\u011brem skute\u010dn\u00fdch potravin nam\u00edsto zpracovan\u00fdch sm\u011bs\u00ed m\u016f\u017eeme odstranit tuk z na\u0161eho \u017eivotn\u011b d\u016fle\u017eit\u00e9ho filtru a obnovit jeho funkce, \u010d\u00edm\u017e zvr\u00e1t\u00edme pr\u016fb\u011bh t\u00e9to epidemie, kter\u00e9 lze p\u0159edch\u00e1zet.<\/span><\/p>\n<p><span dir=\"auto\">Autor: Cassie B., Zdroj:\u00a0<\/span><a href=\"https:\/\/www.naturalnews.com\/2026-03-02-sugar-fatty-liver-crisis-foods-reverse.html\" target=\"_blank\" rel=\"noopener\"><span dir=\"auto\">naturalnews.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Epidemie zp\u016fsoben\u00e1 stravou ochromuje j\u00e1tra t\u00e9m\u011b\u0159 t\u0159etiny obyvatel v z\u00e1padn\u00edch zem\u00edch a hlavn\u00edm vin\u00edkem nen\u00ed&#8230;<\/p>\n","protected":false},"author":2,"featured_media":100962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[4682,5118,8849,5425,21],"_links":{"self":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/100961"}],"collection":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/comments?post=100961"}],"version-history":[{"count":0,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/posts\/100961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media\/100962"}],"wp:attachment":[{"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/media?parent=100961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/categories?post=100961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infokuryr.cz\/n\/wp-json\/wp\/v2\/tags?post=100961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}